Fruit salad with yogurt pear apple orange. Fruit salad with yogurt - five best recipes. How to properly and tasty prepare fruit salad with yogurt. Fruit salad with ice cream: recipe

On the eve of the most wonderful spring holiday, March 8, all men are racking their brains about what surprise to give and what to give to their beloved women. Of course, flowers and sweets in this case are a wonderful and win-win option, but you also want to surprise with something, because men are still incorrigible romantics at heart. Therefore, trying to come up with something extraordinary, even those who don’t really like to cook selflessly decide to prepare delicious dishes.

Dear men, do not turn the pages of cookbooks, trying to find something like that. Just prepare fruit salads with yogurt - it's quick, easy, tasty, unusual and, most importantly, healthy. Almost all women simply adore fruits, and fruit mixes combined in salads with delicate yogurt will not only delight them, but will also make them look at their man with completely different eyes.

It is advisable to serve fruit salads with yogurt not in ordinary salad bowls, but place, for example, in fresh pineapple halves, carefully removing and using the pulp, or in mango halves, scooping out the pulp with a teaspoon. If you don’t want to mess around, put the fruit salad in tall bowls and be sure to decorate. Mint leaves, orange, lemon or lime zest, thinly cut shavings, grated chocolate or crushed nuts are suitable for this. Don't forget that the success of a fruit salad largely depends on the type of cutting. The fruits for the salad do not need to be cut too finely; the result will be porridge-malasha. Fruits can be cut using a special vegetable cutter, giving them the shape of cubes with a wavy edge. Try to dry the pieces at least a little with a napkin to remove excess juice, as the yogurt may separate.

By the way, here are a few recipes to help you so that you don’t waste time searching, but prepare in advance and celebrate the holiday, so to speak, fully armed.

Fruit salad with apricots

Ingredients:
1 banana
2 apricots,
5 pieces of prunes,
1 small melon,
60-80 g milk chocolate,
2 tbsp. almonds,
80 g low-fat yogurt,
a few mint leaves.

Preparation:
Cut the melon pulp into small pieces, bananas into slices, and chop the prunes pre-soaked in water into strips. Remove pits from apricots and cut them into quarters. Grind the almonds and fry a little. Grate the milk chocolate. Mix all ingredients, top with yogurt, mix thoroughly and garnish with a few mint leaves.

"Rainbow of Taste"

Ingredients:
8 plums,
2 tangerines,
2 kiwis,
1 pear,
1 orange,

200 g vanilla yogurt.

Preparation:
Cut the pear into thin slices, peeled kiwi, orange and tangerines into slices. Remove seeds from plums and cut into quarters, grapes into slices. Combine all ingredients, pour yogurt and mix.

Fruit salad dessert with cottage cheese

Ingredients:
2 apples,
200 g cherries,
70 g grapes,
100 g cottage cheese,
4 tbsp. powdered sugar,
50 g creamy yoghurt.

Preparation:
Rub the cottage cheese through a sieve to make it airy. Mix cottage cheese, yogurt and powdered sugar. Chop the cherries and grapes (leave a few grapes for decoration) and mix with the curd mass. Cut the washed apples (also leave half an apple for decoration) into strips and mix with the rest of the ingredients. Place the finished salad in a salad bowl and place in a cool place for 40 minutes. Before serving, garnish the salad with grapes and apple slices.

Fruit salad with creamy yogurt and strawberries

Ingredients:
6 apricots,
1 orange,
70 g strawberries,
70 g cherries,
1 tbsp. orange zest,
2 tbsp. powdered sugar,
50 g creamy yogurt,
cinnamon - to taste.

Preparation:
Mix yogurt, powdered sugar and cinnamon to taste - this is the dressing. Cut fruits and berries into small pieces, mix and pour in the sauce.

"Assorted"

Ingredients:
1 banana
2 kiwis,
2mandarin,
1 orange,
100 g natural yoghurt.

Preparation:
Cut the banana into slices, kiwi into quarter slices. Carefully divide the tangerine into slices. Also divide the orange into slices, if possible, separate the film and divide the slices into three parts. Dry with a napkin, as the orange and tangerine juice should not get into the yogurt, otherwise it will curdle and the dish will be spoiled. Place the assorted fruits in a salad bowl, pour in the yogurt and mix thoroughly (preferably with a non-oxidizing spoon).

"Hastily"

Ingredients:
3 kiwis,
2 oranges,
100 g red seedless grapes,
4 tsp cane sugar,
yogurt - to taste.

Preparation:
Thoroughly peel and coarsely chop the kiwi. Wash and dry the grapes. Peel the oranges and separate them into slices. Combine all ingredients, add yogurt and stir. Place in a salad bowl and sprinkle with sugar. Let the salad sit for a while before serving.

Fruit salad “Vitamin”

Ingredients:
2 tangerines,
2 kiwis,
1 apple,
1 pear,
1 orange,
1 lemon,
8 plums,
100 g green seedless grapes,
200 g vanilla yogurt.

Preparation:
Cut the apple and pear into thin slices. Peel kiwi, lemon, orange, tangerines and cut into slices. Remove the pits from the plums. Cut the grapes into slices. Combine all ingredients, pour yogurt and mix. Place the finished salad in a salad bowl and serve.

Fruit salad of apples, bananas and figs

Ingredients:
2 apples,
2 bananas
6 pcs. dry or fresh figs,
200 g chopped walnuts,
2 tbsp. grated coconut,
1 tbsp. lemon juice,
4 tbsp. light honey,
125 ml yogurt.

Preparation:
If you use dried figs, first soak them in cold water for 1-2 hours, then drain the water and cut the fresh or dried figs into quarters. Cut apples and bananas into small pieces. Mix fruits, chopped nuts, grated coconut, lemon juice and honey, pour over yogurt and stir.

Fruit salad with walnuts

Ingredients:
2 kiwis,
2 tangerines,
2 tbsp. walnuts,
100 g low-fat yoghurt.

Preparation:
Peel the kiwi and cut into cubes. Separate the tangerines into slices and remove the seeds. Combine the fruits, pour in the yogurt and stir. Roast the nuts in a dry frying pan until fragrant. Sprinkle the finished salad with grated nuts.

"Gourmand"

Ingredients:
1 banana
1 pear,
1 kiwi,
canned pineapples, strawberries, chocolate, mint - to taste,
low-fat yogurt.

Preparation:
Cut the banana into slices, kiwi, pear and pineapples into small pieces, strawberries into halves or into 4 pieces. Grate the chocolate on a fine grater. Place chopped fruits and berries in a salad bowl, pour yogurt over it, sprinkle grated chocolate on top and garnish with mint leaves.

"Paradisaic delight"

Ingredients:
1 banana
1 kiwi,
1 pear,
1 apple,
1 orange,
100 g canned pineapples,
100 g canned tangerines,
2-3 slices of melon,
1 small bunch of grapes
½ cup blueberries,
½ cup strawberries,
2 tbsp. coconut flakes,
1-2 tbsp. liquid honey,
250 g vanilla yoghurt.

Preparation:
Cut kiwi, pear, apple, orange, pineapple, melon into small pieces, banana into slices, separate grapes from the bunch, divide tangerine into slices. Mix all the prepared fruits and berries with honey and yogurt in a large salad bowl, sprinkle with coconut flakes and serve immediately.

Fruit salad Italian style

Ingredients:
300 g mango,
100 g pear,
400 g Parmesan cheese,
200 g yogurt.

Preparation:
Cut mangoes and pears into small pieces, cheese into cubes, mix and season with yogurt.

Fruit salad with mango and oranges

Ingredients:
1 kg mango,
3 oranges,
¾ stack. yogurt.

Preparation:
Cut the mango pulp into small cubes. Peel the oranges, divide them into slices and cut each slice in half, removing the seeds. Mix chopped mango pulp with oranges in a salad bowl and pour over whipped sweet yogurt. Place in the refrigerator for 15-20 minutes to cool.

Fruit salad with persimmons

Ingredients:
4 persimmons,
2 bananas
3 tangerines,
2 tbsp. lemon juice,
¾ stack. yogurt.

Preparation:
Peel the persimmon, remove the seeds and cut into small slices. Cut the bananas into slices. Divide the peeled tangerines into slices and cut each in half, also removing the seeds. Lightly beat the yogurt. In a clear glass salad bowl, mix persimmons, bananas and tangerines, sprinkle with lemon juice and let stand for 5 minutes, season the salad with yogurt, and cool slightly before serving.

"Courage"

Ingredients:
100 g prunes,
100 g dried apricots,
50 g almonds,
yogurt - to taste.

Preparation:
Mix all the ingredients: dried apricots, peeled almonds, prunes, pour over yogurt and, putting this beauty in a salad bowl, serve.

Fruit salad with pistachios

Ingredients:
4 kiwis,
8 apricots,
1 pomegranate,
10 dates,
⅓ stack. pistachio,
½ cup yogurt.

Preparation:
Crush the toasted pistachios. Wash the pomegranate, cut it with a sharp knife, break it with your hands and carefully remove the seeds. Divide the apricots into halves, remove the pits and cut the pulp into small strips. Chop the dates. Peel the kiwi and cut into small cubes. Mix, season with lightly whipped yogurt and place the finished salad in the refrigerator for 15-20 minutes.

"Exquisite"

Ingredients:
1 mango,
1 tbsp. orange juice,
50 g yogurt,
Sugar, mint - to taste.

Preparation:
Cut the mango pulp into cubes, place in a salad bowl, sprinkle with sugar to taste, sprinkle with orange juice, pour yogurt on top and garnish with mint leaves.

"For the beloved"

Ingredients:
2 oranges,
2 bananas
2 lemons
1 walnut,
2 tbsp. chopped prunes,
2 tbsp. honey,
125 g fruit yoghurt.

Preparation:
Peel the fruit. Separate oranges and lemons into slices, which are cut into small pieces. Cut the banana into cubes. Crack the nut and chop the kernel.
Combine the ingredients, add chopped prunes, season with a mixture of honey and yogurt and mix thoroughly. The salad is well suited both as a dessert and as an appetizer with sweet wine.

Fruit salad with peaches, pomegranate and yogurt

Ingredients:
2 peaches
2 oranges,
2 bananas
200 g raisin grapes,
200 g pomegranate seeds,
100 g yogurt.

Preparation:
Cut the peaches into cubes, peel and chop the oranges, chop the bananas and kiwis as desired, leave the sultanas whole; if the berries are small, you can cut the larger ones in half. Combine the ingredients, add yogurt and stir. Garnish the finished salad with pomegranate seeds.

"Surprise"

Ingredients:
2 apples,
2 pears,
2 plums,
2 canned peaches,
2 tbsp. raisins,
1 stack berries (can be frozen),
3 marshmallows,
2 cups yogurt,
gelatin.

Preparation:
Cut the fruits and place them in layers on a large flat plate. The last layer is marshmallow halves. Dissolve gelatin in three tablespoons of hot water and leave to cool for 2-3 minutes, then combine with yogurt and, stirring thoroughly, pour over the fruit. Decorate the salad with berries and raisins.

"Fruit Bowl"

Ingredients:
2 bananas
2 apples,
2 grapefruits,
200 g grapes,
1 lemon (juice),
4 tbsp. yogurt.

Preparation:
Cut the grapes in half, cut the peaches, apples and bananas into cubes, leaving a little for decoration. Add yogurt and stir. Cut each grapefruit into two parts, remove the pulp, and trim the bottom for stability. Combine the ingredients for the salad, season with a mixture of yogurt and lemon juice to taste. Fill grapefruit “bowls” with fruit salad.

Fruit salad with hazelnuts

Ingredients:
3 tangerines,
150 g apples,
150 g hazelnuts,
3 tbsp. yogurt,
lemon juice.

Preparation:
Cut the peeled tangerines into small slices, also peel and core the apples, cut into slices and sprinkle with lemon juice. Finely chop the nuts. Combine all the prepared ingredients together, season with yogurt and garnish the finished salad with mint leaves.

“Pineapple with a secret” (unsweetened)

Ingredients:
1 small pineapple
100 g boiled shrimp,
3 tbsp. mango pulp,
1-2 tbsp. natural yogurt,
strawberries, parsley - to taste.

Preparation:
Cut the top off the pineapple and carefully scoop out the pulp. Cut the pineapple pulp into small cubes and mix with cooled shrimp, chopped parsley, mango pulp and yogurt. Mix gently and pour the resulting mass into the pineapple. Cover the top with the previously cut off top. Serve salad plates to the table, on which first place fresh strawberries, cut into two parts, and then place pineapple salad in small piles between the berries.

And these proposed options are just a topic for thought. After all, it doesn’t cost you anything, based on our recipes, to come up with your own fruit salads with yogurt and present them to your beloved women, naming your culinary creations after them.

Larisa Shuftaykina

There are many options for their preparation, because by combining different fruits with each other, you can get a large number of different variations of their preparation. You can also try experimenting with different sauces and dressings.

Most often, fruit salads are topped with whipped cream, sour cream, condensed milk, hot chocolate, honey, yogurt, cottage cheese, and ice cream. A fruit salad made from oranges, bananas and kiwi, dressed with yogurt, is very tasty. Juicy fruits combined with milk dressing and coconut flakes will be enjoyed especially by children. In addition, this is good because you can cook it regardless of the season.

In this fruit salad recipe I used a bright red Sicilian orange. Its taste with a slight bitterness and tart aftertaste, as well as its color, is more similar to grapefruit than to a classic orange, but in a salad this feature turns into a highlight.

Ingredients:

Orange – 1 pc.,
Banana – 1 pc.,
Kiwi – 1 pc.,
Raspberry yogurt or any other – 200 gr.,
Coconut flakes - 10 gr.

Fruit salad with yogurt - recipe

Peel the orange. Carefully cut off the white skin with a knife. Divide it into slices. Remove the membranes from the slices. Cut into small pieces.

Peel the banana. Cut it crosswise into slices. Next, cut the circles in half. By the way, bananas oxidize very quickly in air and begin to darken as a result; because of this feature, the salad must be prepared immediately before serving.

Use a knife to remove the skin from the kiwi. Just like a banana, cut it crosswise into slices. After this, we cut each circle into four parts.

Place kiwi, orange and banana in a bowl.

Stir the fruit with a spoon. Place them on a plate.

Drizzle yoghurt over salad. Fruit and berry yoghurts are very good. In this recipe I used raspberry yogurt. Sprinkle coconut flakes on top. You can replace it with chopped nuts or grated chocolate. Fruit salad with kiwi, orange and banana ready. Enjoy your meal.

Fruit salad is one of the few dishes that has many advantages. It is not only tasty and sweet, but very healthy. If you're short on time, try this simple recipe that only takes 7 minutes to prepare.

I want to make life brighter, fill it with bright colors and tastes, prepare a citrus fruit salad that will not only relieve you of stress, but will benefit the body. If your child refuses to eat even sweet bananas or apples, prepare an unusual fruit salad and decorate it in an original way.

If you want something tropical and unusual, use the recipe for an exotic pineapple salad. Use tips from experienced housewives and chefs to make your fruit salad tasty and original.

And now about all these salads in more detail.

Simple recipe

The modern pace of life does not always allow us to prepare dishes from many ingredients, and the more difficult ones do not always turn out tastier. You can quickly and easily make fruit salad with yogurt from a minimum set of ingredients, saving time and money.

Another tip: To make a really simple fruit salad, take your favorite fruits or whatever you have in your fridge, just chop them up and pour over them.

How to make citrus salad

Citrus lovers will love a dish with oranges and tangerines; it will lift their spirits, because oranges and tangerines are the best antioxidants. So if it’s rainy autumn weather outside or you’re just tired of the everyday hustle and bustle and stress, treat yourself.

To prepare it you will need the following ingredients:

To prepare a citrus salad, you will need only 7-10 minutes, and its calorie content will be only 40-45 kcal. To enjoy this dish, you need to consider the step-by-step recipe for citrus fruit salad with yogurt and put it into practice:

Peel oranges, tangerines and grapefruit;
Divide citrus fruits into slices, remove films and seeds if possible;
Cut the citrus slices into large pieces;
Add yogurt and mix thoroughly;
Garnish with pomegranate seeds;
Serve immediately. Bon appetit!

Fruit salad with yogurt for children

It often happens that parents cannot feed their child. Everyone knows that vitamins are necessary for the full development of children, but most simply refuse even apples, bananas, oranges, and other fruits. In this case, you can offer your child a fruit salad with yogurt, decorating it with a cheerful smiley face or in the form of the child’s favorite character.

To ensure that the dish is not only tasty, but also not harmful to your child, it is better not to use citrus fruits, because many children most often have an allergic reaction to oranges and tangerines.

You need to prepare the following ingredients:

apples (1-2 pcs.);
banana (1 pc.);
pear (1 pc.);
kiwi (1 piece);
150 ml yogurt.

You will need 15 minutes to prepare this dish. And its calorie content is 62 kcal.

Recipe for making fruit salad with yogurt for children step by step:

Rinse apples, banana, kiwi and pear well under running water;
Peel all fruits and remove seeds from apples and pears;
Cut the ingredients into small cubes and place on a plate;
Pour homemade yoghurt over everything, stir and serve after 1 minute. Bon appetit!

Exotic salad with pineapple

Pineapple salad can be prepared for both adults and children. Make it original, it will please everyone, even the most picky gourmets. To do this you will need the following ingredients:

pineapple (1 medium size);
banana (1 pc.);
red apple (1 pc.);
orange (1 pc.);
kiwi (2-3 pcs.);
walnuts (5-7 pcs.);
yogurt (250-300 ml).

Cooking time - 20 minutes, calorie content - 68.5 kcal. To prepare an exotic fruit dish, you need to follow these steps:

Take a medium pineapple, cut it in half, scrape out the pulp, cut it into small cubes;
Cut banana, apple, orange, kiwi into medium-sized cubes;
Add chopped walnuts;
Pour in all ingredients, mix;
Place all ingredients in a makeshift container in the shape of an empty half of a pineapple. Bon appetit!

It would seem that it could be simpler than preparing a fruit salad. However, it is necessary to follow a few simple but important recommendations:

Use homemade yogurt for dressing. To do this, take 1.5-2 liters of warm milk, add the starter, after 8 hours you will get a healthy product;
Add dressing to enhance the taste. To prepare it, take and mix: freshly squeezed orange juice, herbs (mint, tarragon, lemon balm), honey;
For cooking, take only fresh, delicious fruits;
Wash fruit thoroughly before cooking;
Peel the skins, especially of fruits purchased in supermarkets;
Lightly fry the fruit pieces using the grill. This will add new flavors to the ingredients;
To add a special twist to the finished dish, add: poppy seeds, sunflower or pumpkin seeds, nuts;
Don't forget to decorate the finished dish. This is especially important for children. It’s hard to say what’s most important to them – original decoration or taste.

Have fun cooking and experiment. The main thing is to take your favorite ingredients and take into account the tastes and preferences of all family members and guests.

To make this fruit salad with yogurt you will need:

3 medium apples;
2/3 large orange;
1 pear;
1 slice of lemon;
1 banana;
1 half kiwi;
100 gr. Activia yogurt without additives.

Everyone loves desserts since childhood, however, eating a lot of sweets is fraught with damage to your figure and overall health. An excellent alternative to the usual cakes and pastries are light fruit salads dressed with fresh yogurt.

After such a fruit salad with yogurt for breakfast, the body will be filled with vital energy, and there will be no trace of depression.

Fruit salads can be prepared regardless of the season, purchasing imported or seasonal berries and fruits. If you are preparing a simple fruit salad with yogurt in winter from imported apples or pears, be sure to wash and peel the fruit before slicing it.

A few words need to be said about yogurt. To dress the salad, you should use only natural unsweetened yogurt. Sweet with flavorings and a lot of sugar will not work.

Any housewife can easily prepare homemade yogurt. To do this, you need to purchase probiotics (special starters) in a store or pharmacy, mix the starter with warm fat milk, wrap it well and wait 8 hours. Then transfer the yogurt to the refrigerator compartment and after cooling it is ready for use.

There are many recipes for fruit salads with yogurt; below we will look at two very tasty and simple recipes.

How to prepare a light fruit salad?

Before cutting into this simple fruit salad with yogurt recipe, rinse and dry all ingredients thoroughly.

The apples will serve as a serving dish for the salad, so they should be approximately the same size. Cut off the lid and tail evenly (approximately ¼ of the height of the entire fruit).

Now carefully draw a circle along the cut with a sharp knife, thrusting the knife into the flesh 2-3 cm, leaving walls 3-4 mm thick. Use a teaspoon to scoop out the pulp and cut out the seeds with a knife.

Clean the inside of the apple with a spoon so that the walls are the same thickness everywhere. Now the plates for our dish are ready. To prevent the apple from darkening, sprinkle it with lemon juice and, wrapping it in cling film, begin preparing the salad itself.

Peel the banana and cut the pulp into cubes. Peel the pear and remove the seeds, and cut the pulp into small cubes.

We peel the orange and remove the pulp from membranes and films. Cut each slice in half.

In a bowl, mix natural yogurt with a spoon of orange juice and season the fruit salad with yogurt.

Now we will decorate the fruit salad from apples and yogurt. To do this, it is not necessary to have carving skills; it is enough to arm yourself with a sharp knife with a thin short blade. Take the cut off lid of an apple with a tail and cut out a flower with six petals. First, we make two oblique cuts, forming a boat, and take out the trimmed flesh. The result is the middle of the petal. We cut out 6-7 of these petals around the tail.

Using the same knife, we outline the outer edge of each petal, leaving a 3 mm edge. It turns out a beautiful apple flower, which we also sprinkle with lemon juice.

We fill the apple baskets with fruit salad and yogurt, as in the photo. Decorate the top with green kiwi strips. A little kiwi can be added to the main composition of the salad.

Insert a wooden skewer with a flower attached to it into each filled apple plate. The composition can be supplemented with a sprig of fresh mint.

To prepare the salad you will need:

3 oranges;
200 gr. natural yogurt;
1 grapefruit;
2 tangerines.

This salad with yogurt and fruit will serve as an excellent “anti-stress” when your mood is at zero. After all, citrus fruits are famous as excellent antioxidants. This dessert will charge you with energy and a great mood for the whole day.

So how do you make fruit salad with yogurt? We rinse all the ingredients well and remove the peel, which can be used to prepare colored candied fruits. We divide oranges, tangerines and grapefruit into slices, clean them of films and veins. We also remove all the bones so that they do not spoil the pleasant impression of the dish. We cut each citrus slice into 2-3 parts, depending on the size of the fruit.

Place sliced fruit in a salad bowl, top with yogurt, mix gently and serve immediately. For dressing, you can use homemade yogurt or low-fat liquid cream. If you don't like yogurt, make a fruit salad without yogurt and top it with orange juice. Bon appetit everyone!

Fruit salad with yogurt - general principles of preparation

We all love sweets. This is not surprising - sugar is a quickly digestible carbohydrate that immediately penetrates the blood and gives a very noticeable surge of energy, which improves mood and even gives a feeling of euphoria. But it has long been no secret how harmful industrially produced sweets are. Not only does excessive consumption of sweets have a negative impact on our appearance, plus sweets and baked goods are harmful to our body. What exactly? The fact is that the high content of empty, that is, unhealthy calories, trans fats, palm oil, and preservatives in the composition envelop our organs with a thick layer of fat and do not allow us to look healthy and beautiful.

Such products are simply dangerous to health. However, it is not at all necessary to give up sweets, especially since sweets have such a good effect on us.

The fact is that it is easiest and healthiest to replace unhealthy sweets with healthy natural desserts. Light fruit salads with yogurt are an excellent substitute. Eat them every day, have fun and get better every day.

Fruit salads with yogurt - preparing food and dishes

Since one of the ingredients is fruits and berries, before preparing the salad, wash them well under running water. If you buy apples or pears that are out of season or imported, be sure to peel them - this is where most of the wax and preservatives accumulate in order for the fruit to look good.

The second important ingredient is yogurt. Yogurt, as we are used to seeing on store shelves, with sugar and fruit, is just a sugar-containing dessert. Natural yogurt is an unsweetened fermented milk drink with a delicate neutral taste. Yogurt in its pure form is also sold in stores, on shelves with fermented milk products. You can also make it yourself. To do this, you need to purchase probiotics at a pharmacy or supermarket - bacteria for fermenting yogurt and add them to warm homemade milk, then leave in a warm place for a day to start fermentation processes. Homemade yogurt is tasty and healthy and will be an ideal aid in preparing delicious fruit salads with yogurt.

What is the best bowl to serve fruit salad with yogurt in? Choose a portioned serving method. Serve the salad in bowls or clear tall glasses.

Recipes for fruit salads with yogurt:

Recipe 1: Fruit salads with yogurt

Our country is not rich in citrus or tropical fruits, but apples are available to us all year round. Red, yellow, green, sweet and sour, juicy and tasty. Apples are stored well if each fruit is wrapped in paper and kept in a cool place. The harvest harvested in summer will delight you throughout the year. Make a simple fruit salad with yogurt and apples.

Required ingredients:

“Semirenko” apple – 1 piece
Golden apple – 2 pieces
“Ligol” apple – 2 pieces
dried apricots – 100 grams
yogurt – 200 grams.

Cooking method:

Apples must be washed well. After that, cut them, remove the seeds and tails. Cut the apples into cubes or slices.

Steam the dried apricots in boiling water for 10-15 minutes, then rinse and cut into small pieces.

Mix the fruits and top them with yogurt. The salad will turn out very sweet and will not require any addition of sugar.

Recipe 2: Fruit salads with yogurt and citrus

Citrus fruits are an excellent antioxidant. If you have a stressful job or spend a lot of energy on housekeeping, this salad is what you need. Prepare a great fruit salad with citrus fruits every day, recharge yourself with healthy energy and be cheerful and cheerful!

Required ingredients:

oranges – 3 pieces
tangerines – 2 pieces
grapefruit – 1 piece
yogurt – 200 grams

Cooking method:

Remove the peel from the fruit. By the way, the peel is an excellent product for the further preparation of colored candied fruits. Divide the fruit into slices and, if possible, remove the film and remove the seeds. Cut the slices into 2-3 pieces each.

Mix citrus fruits with yogurt and serve. Fruit salad with yogurt and citrus fruits can be decorated with multi-colored candied fruits.

Recipe 3: Fruit salad with Exotic yogurt

Tropical fruits are not only tasty, but also healthy. They are sold in our stores throughout the year, and currently have sufficient affordability.

Required ingredients:

kiwi – 3 pieces
banana - 2 pieces
canned pineapple – 200 grams
orange – 2 pieces
yogurt – 200 grams.

Cooking method:

Peel the kiwi and cut into thin semicircular slices.

Peel the banana and cut it into cubes.

Open the canned pineapples, pour out the juice, and cut the fruit into cubes.

Peel the orange, remove the film from the segments and remove the seeds. Cut the slices into 2-3 cubes.

Mix ingredients with yogurt and serve.

Recipe 4: Fruit salad with yogurt “Basket”

The salad will turn out especially tasty if you combine all the fruits - both tropical and “domestic” - in one dish. In addition, you can add some chopped dried fruits to the fruit salad with yogurt.

Required ingredients:

apple – 2 medium sized pieces
oranges - 1 medium size
bananas - 2 pieces
kiwi – 2 pieces
grapes – 200 grams
yogurt – 200 grams.

Cooking method:

Prepare all the fruits for cooking: wash them well, cut off the stems, peel and remove the seeds.

Apples and oranges need to be cut into cubes.

Cut the bananas and kiwi into thin semicircular slices.

The grapes need to be separated from the bunch, but if they are very large, then cut each into two halves.

Mix all the ingredients and season with yogurt. Fruit salad with yogurt “Basket” is best seasoned before serving so that the dish does not glass!

Recipe 5: Fruit salad with yogurt and berries

The berries taste sweet and sour, so you may want to sweeten the salad. To do this, it is better to use honey or a handful of raisins, but do not spoil the naturalness and healthfulness of the dish with sugar. As a last resort, add a spoonful of fructose to the salad. It contains the same amount of calories as sugar, but is a natural product and is absorbed more slowly without raising blood sugar levels.

Required ingredients:

cranberries – 100 grams
raspberries – 200 grams
currants – 200 grams
raisins – 200 grams
yogurt – 200 grams

Cooking method:

The berries need to be washed well. If they are frozen, use only thawed berries.

Pour boiling water over the raisins and leave for 10-15 minutes, then drain the water and rinse the raisins again under running water.

Mix the ingredients and top the fruit salad with yogurt.

Fruit salads with yogurt - secrets and useful tips from the best chefs

It is best to use good quality fruit. Apples should be firm, without “bruised barrels”. Bananas should not be stale, not very soft, without dark spots on the peel.

You can use fresh frozen fruits. Fruits that are frozen do not lose their beneficial qualities and properties at all, but they need to be thawed before preparing the salad.

You can make a drinkable smoothie from fruit salad with yogurt. To do this, you need to grind the finished dish using a blender. The resulting drink will be very tasty, and most importantly - 100% healthy.

You can add a little cinnamon or vanilla to the dish to make the fruit salad with yogurt more flavorful.

If you don’t have enough sweetness in the salad, then instead of sugar you can add a spoonful of honey, a handful of raisins or dried apricots, chopped with a knife, or a little natural fructose.

If the recipe contains pineapple, you can use fresh fruit, but keep in mind that it will be a little bitter in the salad. Canned pineapple does not have such a bitter taste.

How to decorate fruit salad with yogurt? Use nuts, sesame seeds, candied fruits.

If you serve fruit salad with yogurt in bowls, then you can not mix it, but lay out the fruit in portions and pour yogurt on top.

Fruit salads with yogurt should be consumed in the morning. The fact is that this method of use is the most optimal. In the morning you will receive the necessary boost of energy that will not leave you throughout the day.