White trout in the oven. Trout baked in the oven - step-by-step recipes with photos. The main ingredient of the dish is hard cheese.

Fish is healthy and worth eating more often. Housewives, especially inexperienced ones, try not to take risks. They prefer fried foods or take canned food. How to deliciously cook trout in the oven for a novice cook - it’s not difficult, and the result will exceed all imaginable expectations! Noble fish will add solemnity to dinner and will perfectly complement a romantic evening.

Trout steak in the oven in foil

boiled rice;
buckwheat;
french fries;
soft puree;
broccoli;
a complex side dish made from a combination of several ingredients.

Or bake various vegetables with trout, it will also turn out delicious.

Ingredients:

trout steaks – 3 pcs.;
lemon – 0.5 pcs.;
olive oil;
salt;
pepper mixture;
foil.

Procedure:

To get trout steaks baked in the oven, the fish should be washed, cleaned and divided into three portioned steaks. In stores you can buy the whole carcass or in parts, then it is already cut up.
Pickling. Place the steaks on a flat plate, pour lemon juice over them, add salt and a mixture of peppers. Distribute the seasoning over the fish, also brushing it with olive oil. When finished, turn the steaks over and repeat the above steps.
After tearing off ¾ of the foil, fold the sheet in half and form it into a boat, placing the steak inside. You will get a box that covers the outside of the fish. Form 3 boats.
When finished, place them on a baking sheet. This method of wrapping will prevent the fish from boiling and will retain all the juice inside. The top remains open.
After brushing the fillet with additional olive oil, send it to bake. Setting the temperature to 200 degrees, cook the trout for 30 minutes. The duration of baking depends on taste preferences. You can drain off the excess juice and turn the pieces over if you want the fish crispier.

Everything is ready, bon appetit!

How to cook trout in foil in the oven

Does the housewife have a whole carcass at her disposal? Great! Why cut fish, it’s easier to use it as is.

Ingredients:

whole trout – 1 kg;
one lemon;
tomatoes – 2 pcs.;
greenery;
green onions;
salt;
pepper;
olive oil.

Procedure:

Cook the whole rainbow trout in the oven; it must be cleaned, removing the scales from the outside and the tripe from the inside. At the same time, cut out the gills. The head remains. Rinse thoroughly, especially the inside.
After wiping the carcass with a paper towel, pour olive oil, distributing it with your hands. Make 3-4 deep cuts on each side of the carcass. Salt it and add pepper. Having opened the inside, add seasonings there too. Leave the fish to marinate for 20 minutes.
Pour lemon juice over it, not forgetting the inside.
Cover a flat baking sheet with a sheet of foil and place the trout carcass there. Tuck the edges of the foil under. Set the oven to 200 degrees and preheat it.
After watering the fish again with olive oil, set to bake.
Preparing vegetables. After peeling half a lemon (the other was used for watering), cut into slices. Peel the tomatoes, remove the stems and cut into equal slices. Chop the greens and cut the onion feathers diagonally. The design is arbitrary, to the taste of the cook.
The delicious fish is ready, all that remains is to decorate it with vegetables. It is better to serve on a board, complemented with lemon and other vegetables.

Rainbow trout baked in the oven

You can bake fish in different ways. Experiment with types of ingredients, their quantities, and cooking options. Here is trout baked in the oven whole without salt, stuffed inside.

Ingredients:

trout (carcasses) – 5 pcs.;
carrot;
medium onion;
olive oil;
soy sauce;
special seasoning for fish;
lemon.

Procedure:

Clean the fish carcasses and rinse them thoroughly. The heads remain, you need to cut off the gills and remove the tripe inside.
Peel the onion and chop it finely. Also chop the carrots. Fry them together, making the filling. Divide the vegetables into 5 equal piles.
Pour the oil into a small bowl (5 tablespoons) and add the same amount of sauce (it is salty, so no salt is needed in the recipe). Stir and add seasonings. Mix again.
Line a baking sheet with a sheet of foil and grease it with oil. After blotting the trout carcasses with a paper towel, make several large cuts across and coat the fish with the mixture. Place a lemon slice inside the cuts.
Having opened the belly, place the fried onion-carrot mixture there. Prepare the remaining 4 carcasses in a similar way. When finished, place them in a row on a baking sheet.
Additionally, grease them with the remaining mixture and cover with a sheet of foil. Bake first for half an hour at 180 degrees, remove the top foil and 15 minutes at 200 degrees until the fish is fried.

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Didn't manage to cook the dish? Don't be shy, ask me personally.

Trout fillet in the oven

The pulp is considered a tender and piquant part, from which real delicacies are obtained. How long to bake trout in the oven, if you use fillets, depends on the recipe, as well as the brand of stove.

Ingredients:

fillet – 200 gr.;
olive oil;
one lemon;
parsley dill;
black pepper;
turmeric;
salt;
rice (side dish);
saffron;
seaweed - ready-made salad.

Procedure:

Prepare the ingredients. Cut the fish, dividing the flesh into several portions. Rinse the rice.
Place the steaks on an unfolded sheet of foil and add spices – just salt and pepper. Sprinkle with finely chopped herbs and lemon slices.
Drizzle with oil and cover the steaks with foil.
Set the oven to 200 degrees and bake the fish for 20 minutes.
Cook the rice, adding saffron at the same time. The quantity is arbitrary, to taste. After assembling the dish, add seaweed and serve hot.

Trout baked in the oven with vegetables

Usually the side dish is made separately, but you can bake pieces of vegetables right away.

Ingredients:

trout (carcass) – 750 gr.;
bulb;
eggplant;
tomato – 2 pcs.;
vegetable oil;
salt;
spices - set for fish;
spices – set for vegetables.

Procedure:

Prepare the vegetables - wash them, remove the stems. Rinse the fish, remove its gills, entrails, and clean its scales.
Cut the onion loosely into medium cubes. Eggplant, tomatoes – equally, in large cubes. Preheat the frying pan. There, fry the onion first, reducing the heat.
Cut off the bones and side fins of the fish. Only the pulp remains.
The vegetables are browned, now add the tomatoes.
After mixing the spices, rub them on the inside of the fish. Insert a piece of lemon into the head. Leave the trout to marinate.
Place the vegetables, add spices and mix lightly. Stuff the trout with the prepared mixture, placing it in the center of the laid out carcass.
You will need a needle with thick thread. Carefully sew up the edges of the fish, including the head. The inside will close completely.
Place the fish sideways on the parchment and bake for half an hour. After waiting the time, let the fish sit for 10 minutes. Then place the fish on a large flat plate and carefully remove the thread, serve with beautifully chopped vegetables.

Trout baked in the oven with potatoes

The dish turns out to be more satisfying, and at the same time the problem of the side dish is solved. Everything is prepared together.

Ingredients:

trout (whole);
potatoes (not peeled) – 4 pcs.

fresh rosemary;
garlic;
olive oil;
black pepper;
salt.

egg yolk;
mustard (grainy);
butter;
lemon juice.

Procedure:

Cut the trout, clean the scales, and remove the gills with the tip of a knife.
Marinade. Grind the garlic with a garlic press, add the remaining ingredients indicated in the list. Mix. Coat the fish everywhere with the resulting mixture.
Sauce. Combine the ingredients indicated in the recipe and beat them.
Cut the potatoes into medium slices without peeling. Place everything on a baking sheet and place the fish on top. Coat everything with sauce, also add herbs to the composition.
Bake for half an hour, setting the temperature to 200 degrees. Delicious trout with potatoes in the oven is ready.

Trout in cream sauce in the oven

Cream always gives special tenderness to meat dishes. Suitable for fish too.
Ingredients:

trout is a thing;
carrots are a thing;
fish spices;
salt;
onion - thing;
cream 25% fat – 200 gr.;
flour;
butter (softened) – 100 g;
fish broth (low-fat) - glass;

Procedure:

Cut the fillet, cleaning the scales and cutting off the fins. Cut the pulp into equal portion slices. Season with salt and place them in a row on a baking sheet.
Wash the vegetables and chop them as desired. Fry lightly.
Melt the butter by holding it in a bowl on the stove. Add flour, breaking up any lumps with a spoon. mix. Add cream, followed by a glass of low-fat broth. Wait until the sauce thickens, continuing to stir. Add spices.
Pour the sauce over the fish. Next, to bake trout deliciously in the oven, set it to 180 degrees, set it for 25 minutes and bake the dish. After taking it out early, sprinkle grated cheese on top and bake for 12 minutes.

Trout in cream, baked in the oven

There are many cooking options.

Ingredients:

steaks – 2 pcs.;
half a lemon;
dried rosemary;
ground pepper;
cream 22%;
salt.

Procedure:

The steaks are ready to be placed in a deep, large form.
Sauce. Pour the cream into a small separate bowl - calculate the amount according to the size of the mold so that it fills the fish halfway. Add lemon juice and spices there.
Grind dry herbs directly onto the fish.
Mix the sauce and check the consistency of the salt, pour it over the fish. Turn both steaks over. Cover the pan with a sheet of foil and secure the edges.
Preheat the oven at 180 degrees and bake the fish for 15 minutes. Then take it out, check readiness, remove the foil, and bake until the white sauce thickens. Here's how to deliciously cook trout in the oven.

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Amazing fish - trout! Its meat can be either red or white, depending on the species. It is found in the seas - large in size, weighing several kg, and also in rivers and lakes - small, 10-30 centimeters long. Dishes prepared from it have an extraordinary taste. Trout contains polyunsaturated omega-3 acids, amino acids, a whole complex of minerals (potassium, calcium, phosphorus, zinc, iron, magnesium and others), protein and a number of vitamins in large quantities. For diseases of the cardiovascular system, doctors recommend eating this fish, as it helps remove cholesterol from the blood.

It has long been known that baking as a method of preparing food is an opportunity to preserve the maximum amount of its beneficial properties.

River trout can be baked in different ways.

Some people like to cook the whole thing, while many people like to immediately divide it into portions. Today there are many recipes for baking in the oven for this wonderful fish. It can be prepared as a separate product, or combined with potatoes and other vegetables or cheese.

River trout with Worcestershire sauce and anchovies in the oven

Ingredients are indicated for 1 fish. 1 serving – 1 trout. You will need:

1 fish;
1 lemon;
1 tablespoon mayonnaise;
Olive oil;

For the sauce:

1 onion;
2 cloves of garlic;
3 tablespoons mustard seeds;
Cinnamon stick 2.5 cm;
1.25 ginger root;
0.5 teaspoon red pepper;
1 teaspoon black peppercorns;
0.5 teaspoon cardamom;
1 teaspoon of clove buds;
0.5 cups of sugar or its substitute;
3 anchovies;
0.5 cups dark soy sauce;
0.5 cups sweet soy sauce;
3 tablespoons salt;
0.25 cups tamarind pulp;
2 cups vinegar;
0.5 teaspoon curry;
0.5 glasses of water.

Cooking method:

First we prepare the sauce. To do this, garlic and onions should be cut as finely as possible. Grate the ginger on a coarse grater. Grind the anchovies. Place mustard seeds, onions, red and black peppers, cardamom, cloves, cinnamon, and ginger into a gauze bag. Tie tightly. Place it in a pan with a mixture of vinegar, tamarind, soy sauce and sugar. Place the container on the stove and wait for it to boil. Reduce heat and cook for no more than 45 minutes. Combine anchovies, water, curry and salt.

Pour into the pan and remove from the stove. Wait for the sauce to cool completely and pour it into a glass container. Leave in the refrigerator for two weeks, stirring every 2-3 days, first squeezing out the contents of the bag. After 14 days, throw away the gauze with spices, and pour the finished sauce into bottles and store in the refrigerator.

Let's move on to cooking trout. Gut the fish and rinse well. Grate with pepper and sprinkle with lemon juice. Mix Worcestershire sauce with mayonnaise. Thoroughly coat the carcass inside and outside with the mixture. Fold the foil sheet in half and bend the edges to form a boat. Grease well with olive oil. Place the fish in the middle and adjust the sides so that they fit snugly. Preheat the oven to 190 degrees. Cooking time – 25 minutes. You can drizzle with a little more Worcestershire sauce before serving.

A simple recipe for river trout baked in the oven

This cooking method will come in handy when you don’t have much time, but you need to serve something special.

Ingredients:

1 carcass of river trout;
0.5 lemon;
1 teaspoon sugar;
1 teaspoon salt;
Ground black pepper to taste;
Mixture of peppers to taste;
Provençal herbs to taste.

How to bake

Mix sugar, salt, pepper mixture, black pepper and Provençal herbs well in a bowl. Squeeze half a lemon. Pour the juice into a container with spices. Gut the fish and wash well. Lubricate it with the resulting mixture. Leave for 10 minutes. Then wrap the trout tightly in foil. Preheat the oven to 200 degrees. Place the workpiece there. Bake for 20-25 minutes. Then remove, unwrap and wait until the baked fish cools a little and serve.

Recipe for baking river trout in pieces

This baking method gives you a delicious, healthy meal in just a few minutes. For this you will need:

1 kg of river trout;
100 g olive oil;
1 lemon;
Olives;
1 teaspoon salt;
Ground black pepper to taste;
Salad.

Cooking method

Gut the fish and rinse very well. Then cut into portions. Pour olive oil into a bowl, add salt and pepper. We marinate the trout in the resulting mixture; the pieces should be “bathed” in the marinade. Place on a baking sheet and sprinkle with lemon juice. Preheat the oven to 180 degrees. Cook for 15-20 minutes. Wash and dry the lettuce leaves. Place them on plates along with olives and lemon wedges. Cool the baked fish slightly and divide into portions.

Oven-baked river trout is one of the healthiest and most delicious dishes, which is characterized by its simplicity and short preparation time.

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Similar materials

Trout- red fish of the salmon family, rich in substances beneficial to humans: amino acids, polyunsaturated fatty acids, protein, minerals and vitamins A, E, D, group B. In terms of calorie content, trout is twice as inferior to salmon. In 100 gr. The product contains only 88 kcal on average. Due to its properties, trout can even be used for dietary nutrition, since Omega-3 and Omega-6 fatty acids have a positive effect on the functioning of the heart, our blood vessels, and also help prevent the formation of cholesterol plaques on them. Trout is a delicious fish species.

Required:

Trout – 1 carcass (or steaks – the amount you need).
Mayonnaise – 1 pack. (400g.)
Lemon – 1 pc.
Universal seasoning for fish – 1 pack.
Onions – 3 pcs.
Tomato – 5-6 pcs.
Hard cheese – 300 gr.
Vegetable oil – 20 gr.
Salt - to taste.

How to cook trout in the oven:

Wash and clean the fish (this time I used a fish with its scales previously removed). We cut the trout into steaks (about 1.5 - 2 cm thick). Place mayonnaise in a bowl (in which we will marinate our fish), add universal spices for fish and lemon juice (you can add the juice of only half a lemon). Mix everything thoroughly and the sauce is ready.
You don’t need to add salt, since the mayonnaise and seasoning are quite salty.
Place the washed and dried steaks in our bowl so that the sauce covers the top of the fish. Let it sit in the refrigerator for 30-40 minutes (so that all the flavors are properly absorbed into the trout). My fish was in the marinade for 2 hours. Cut the onion into half rings (or cubes - whichever you prefer). Fry it in a preheated frying pan with vegetable oil until half cooked. Cut the tomatoes into slices (about 0.5 cm thick). Three cheeses on a corpse grater in a separate bowl.
Place the marinated trout steaks on a baking sheet greased with vegetable oil without removing the sauce from them. Then place sauteed onion on top of the steak, and 2-3 mugs of tomato on top of the onion. The tomatoes can be greased with the remaining sauce (in which the fish was marinated). Place the baking sheet in a preheated oven at 180 degrees for 15 minutes. When the time is up, take out the baking sheet, sprinkle our steaks with cheese and put them in the oven for another 5-7 minutes at the same temperature. The fish is absolutely ready.
It turns out very tender and fragrant. You can serve trout with absolutely any side dish: rice, mashed potatoes, vegetables, etc. I served trout with mushroom julienne.

Oven-baked trout fillet

This dish is designed for four people. Trout according to this recipe turns out very tasty, you and your guests will definitely like it. To prepare oven-baked trout fillet, you will need the following products.

Ingredients:

Trout fillet: 800 grams.
Onions: half.
Grated ginger: 0.5 tablespoon.
Garlic: 1 clove.
Tomato: 1 piece.
Soy sauce: 1 tbsp. spoon.
Lemon: 1 piece.

Step-by-step recipe for preparing trout fillet baked in the oven:

Cut the onion into thin rings, cut the tomato into medium-sized cubes, finely chop the garlic. You can use any greens, but green onions, dill, parsley and basil must be present. Chop the greens.
Place the trout fillet on a baking sheet pre-greased with vegetable oil. Then pour in equal parts squeezed lemon juice and soy sauce. Season the trout with salt and pepper. Do not overdo it with salt, because... it's already in soy sauce.
Spread over fish, lemon zest, chopped garlic and ginger. Then add the tomato cubes and onion. Lastly, add the greens.
Preheat the oven to 200 degrees and sprinkle with olive oil and place a baking sheet in the oven. Approximate baking time is 20 minutes.
Place the finished trout fillet on plates without disturbing the integrity of both the vegetables on top and the fillet. Drizzle the sauce from the baking sheet over each piece.
You can also prepare a side dish for trout.

Trout baked with potatoes

A hearty dish that can be served as a main dish. Trout with potatoes according to this recipe turns out just as amazingly tasty. To prepare it you will need:

Ingredients:

Trout (fillet): 1 kilogram.
Soy sauce: 12 tbsp. spoons
Potatoes: 8 pieces.
Sour cream: 900 ml.
Onions: 2 pieces.
Head of garlic.

Step-by-step recipe for preparing trout baked with potatoes:

Mix cream and soy sauce. Place fish fillets on a baking sheet, cover trout with finely chopped onion and garlic.
Peel the potatoes and cut into medium slices. Place onion and garlic next to fish.
Pour sauce over everything. Bake for forty minutes in a preheated oven. To prevent the top of the trout from becoming dry, baste it periodically with the sauce from the pan.
Place the dish beautifully on plates and you can start eating!

Whole baked trout

This dish is perfect for a post-holiday menu.

Ingredients:

Trout: 1.5 kilograms.
Parsley and dill: 1 bunch.
Sweet pepper: 2 pieces.
Lemon: 1 piece.
Ground pepper and salt: to taste.

Step-by-step recipe for preparing whole baked trout:

Wash the trout and brush it with the juice of half a lemon. Season with salt and pepper and let it brew for 20 minutes.
Chop the greens. Place parsley on foil and place fish on top. Fill the trout's belly with what's left of the lemon (after you've squeezed the juice out of it) and dill.
Bake trout in the oven for 30-40 minutes at 180 degrees. Don't forget to unroll the foil ten minutes before the end of baking. This is necessary so that the fish browns better.
Cut the pepper into thin strips and the other half of the lemon into half rings.
Place the finished baked trout on a plate decorated with lettuce leaves. Top the fish with pepper and lemon.

Trout baked in the oven and foil

Trout according to this recipe is perfect as a second course.

Ingredients:

Rainbow trout: 500 grams.
Vegetable olive oil: 1 tablespoon.
Coarse salt: to taste.
Lemon: half.
Parsley: bunch (small).
Freshly ground pepper: 1 pinch.

Step-by-step recipe for cooking trout in the oven and foil:

Prepare the fish. To do this, remove all the insides from it and wash it thoroughly with water.
Place the foil folded in two on a baking sheet. Place the trout on it, after rubbing it with pepper and salt.
Pour boiling water over the lemon and cut it into thin rings.
Take 2 lemon rings and squeeze the juice directly into the olive oil. Rub this mixture onto the fish.
Cut the remaining lemon rings in half. On one side of the fish, make those cuts at an angle of 45 degrees, in increments of 1-2 centimeters, and insert lemon slices into them.
Wash the parsley, dry it and chop it. Fill the trout's belly with it. Pack the fish so that it is wrapped in foil on all sides.
Preheat the oven to 190 degrees and place a baking sheet there for 40 minutes. 5-10 minutes before the end, turn it around so that it browns better.
Garnish the baked trout with herbs and serve.

Rainbow trout with lime and mint

Components:

rainbow trout – 1 pc. (up to 1 kg);
lime or lemon – 1 pc.;
lemon juice (or lime juice) – 20 ml;
garlic – 2 cloves;
processed cheese – 60 g;
salt, fish seasoning - to taste;
fresh parsley – 50 g;
fresh mint - 5 leaves.

Cooking algorithm:

Prepare the whole trout for baking (clean, gut, rinse and dry).
Rub with a mixture of salt and seasonings, sprinkle with lemon juice.
Cut the lime into thin slices.
Cut the cheese into small cubes.
Chop the garlic and parsley with a knife and mix with the cheese.
Stuff the trout with herbs, cheese and garlic, and add a couple of slices of lime inside.
Place on foil, cover with lime slices, and garnish with mint leaves.
Seal the edges of the foil at the top.
Bake for 30 minutes, then unwrap the foil and cook for another 10 minutes.

Tender and healthy trout, baked whole, is ready. There is no shame in serving it even at the holiday table. The fresh aroma emanating from it makes the trout very appetizing.

Trout steaks with almond crust

Components:

trout steaks – 4 pcs.;
peeled almonds – 50 g;
peeled shrimp – 0.2 kg;
fresh dill – 50 g;
olive oil – 10 ml;
basil – 10 g;
salt, pepper mixture - to taste;
sesame seeds (optional) - to taste.

Cooking algorithm:

Rub the steaks with salt and pepper mixture. Place in a pan greased with olive oil.
Place shrimp on top. If they are large, cut them into several pieces, but it is better to prepare this dish with small shrimp.
Sprinkle with crushed almonds, chopped dill and basil.
Cover with foil. Place in the oven preheated to 200 degrees. After 20 minutes, remove the foil and bake for another 10 minutes.

Almonds increase the calorie content of the dish, but its benefits also increase. So you can prepare a dish according to this recipe even if you adhere to the principles of dietary nutrition.

Trout steaks in cream sauce

Components:

trout steaks – 2 pcs.;
drinking cream – 0.2 l;
seasoning for fish - to taste;
hard cheese – 50 g.

Cooking algorithm:

Rub the steaks with seasoning.
Make deep ramekins from foil that are the size of the steaks, but taller than them.
Mix cream with finely grated cheese.
Place trout in foil and pour cream sauce over it.
Place on a baking sheet, covering with foil. Remove the foil 20 minutes after the start of cooking. After 10 minutes, remove from the oven and serve.

A good side dish for trout in cream sauce is mashed potatoes. You can serve without a side dish, garnished with herbs and a small amount of red caviar.

Trout steaks in spicy sauce

Components:

trout – 1 pc.;
mustard – 25 ml;
lemon juice – 20 ml;
olive oil – 20 ml;
liquid honey – 20 ml;
Greek yogurt – 0.2 l;
greens – 100 g;
salt, pepper - to taste.

Cooking algorithm:

Marinate fish steaks in lemon juice with salt and pepper.
Mix equal amounts of honey and mustard and coat the steaks.
Chop the greens, mix with yogurt, adding a teaspoon of mustard. The sauce can be prepared later while the trout is baking in the oven.
Pour oil over two pieces of foil, place trout steaks in them, and wrap in foil.
Bake for 20 minutes in foil, then 5 minutes unwrapping it.
Serve with sauce on top.

Rice can be prepared as a side dish for trout in a spicy sauce. Spicy sauce can be replaced with soy sauce. The taste, of course, will be different, but also pleasant. This will make the dish even more dietary.

Trout fillet with tomatoes and mushrooms

Components:

fish fillet – 0.5 kg;
medium-sized tomatoes – 3 pcs.;
fresh medium-sized champignons – 5 pcs.;
parsley - a bunch;
salt, pepper - to taste;
hard cheese – 50 g;
Greek yogurt – 100 ml.

Cooking algorithm:

Cut the fish fillet into portions, rub with salt and pepper.
Cut the mushrooms into slices, tomatoes into thin slices.
Place the trout in the form, cover with mushrooms and tomatoes.
Brush with yoghurt and lightly sprinkle with finely grated cheese.
Bake in the oven for 25 minutes.

Pieces of trout prepared according to this recipe look very appetizing. They can even be prepared for the holiday table.

Trout fillet baked with vegetables

Components:

trout fillet – 0.5 kg;
frozen vegetable mixture (broccoli, cauliflower, carrots, green beans) – a pack of approximately 400 g;
large tomato – 1 pc.;
onions – 1 pc.;
garlic – 2 cloves;
bell pepper (preferably colored) – 2 pcs.;
soy sauce – 20-40 ml (depending on how salty it is);
lemon juice – 20 ml;
sweet tomato sauce - teaspoon;
honey - teaspoon;
olive oil – 20 ml;
salt, spices - to taste.

Cooking algorithm:

First of all, you need to prepare the marinade: crush the garlic, mix with honey, soy and tomato sauce, lemon juice, and spices.
Spread the resulting sauce onto the fish fillet and leave for a quarter of an hour.
While the trout is marinating, you can prepare the vegetables. Wash the pepper, remove the seeds, cut into circles. Cut the onion into thin half rings.
Grease the pan, place the trout in the center and the onion on it.
Place vegetables around the edges without defrosting.
Cover everything with pepper rings.
Cook it all in the oven for 30 minutes.

Whole river trout baked in the oven

In order for a beautiful river trout, iridescent with all the colors of the rainbow, to appear on the counter of the fish department, it is worth a lot of work before catching this very cunning fish in the stream. But it is a whole carcass of fish from the salmon family baked in the oven that can surprise anyone with its unique aroma and taste.

To bake a very hearty, delicious trout you will need:

river trout – 0.8 kg;
garlic – 10 g;
lemon juice, mustard, olive oil - 1 tbsp each;
butter – 30 g;
egg – 1 pc.;
pepper, salt - 7 g each (2/3 tsp).

Preparation:

The main process of preparing and cooking beautiful trout takes 50 minutes, of which only 20 are active. For every 100 g of dish there are 130 kcal.
The fish should be cleaned of scales, the gills removed, and gutted from the inside, not forgetting to scrape off the black film on the ribs. The trout should also be washed and removed from any excess remaining liquid. In a deep bowl, mix olive oil, pepper, salt, garlic, chopped in any convenient way.
On a whole fish carcass, you need to make transverse deep cuts on both sides. Lubricate the inside of the trout with the resulting marinade, on all sides, thoroughly inside the cuts. Leave for fifteen minutes.
At this time, preheat the oven to 220° and make mustard sauce. To do this, in a separate container you need to mix mustard, a pinch of salt, egg yolk and soft butter. It is better to beat the sauce with a whisk.
Coat the marinated fish with sauce, not forgetting the inside. Then the trout must be wrapped in foil and baked for thirty minutes in the oven.
You can serve this aromatic dish with baked vegetables (tomatoes with cheese, potatoes with sour cream sauce), garnished with tarragon, parsley, and green onions.

Trout is a very beautiful fish, shimmering with all shades, which cooks very quickly in the oven. At the same time, it retains the largest amount of substances useful to the human body, looks appetizing and very tasty. The use of additional vegetables, seasonings, spices and seasonings will only emphasize the delicate, juicy, soft taste of the fish. There are several tips for cooking trout from experienced chefs:

Any type of fish has its own characteristic odor, which can be removed with lemon juice, especially for river trout;
The right choice of fresh fish is the key to a deliciously prepared, healthy treat;
Cooking with foil really helps to retain all the juice of the trout, so the cut can even be folded in two layers;
The trout will turn out very tender and soft if you pre-marinate it at least overnight;
There is no need to keep the fish in the oven for longer than forty minutes - it will lose all its juiciness.

When housewives don’t like the seasoning for fish, it can be replaced with a seasoning made from Mediterranean herbs, which includes spices (marjoram, basil, oregano), which go well with trout meat.

You can cook many dietary and healthy dishes from trout in the oven, which will be very tasty and appetizing, worthy of a festive table.

The most tender trout meat is considered a delicacy in many countries around the world. It is moderately fatty, has a pleasant aroma and color. There are two types of trout - sea and river, and so, both are popular, although they are not equivalent in nutritional value and usefulness. Sea trout is a full-fledged inhabitant of the depths of the sea; it is similar in size and structure of meat to salmon, and is also not inferior in terms of usefulness. But river trout, also called rainbow trout, is found only in the cleanest rivers and lakes. Its meat has a more delicate cream color, and the carcass is covered with dark spots.

You can prepare trout in different ways: bake it in the oven as a whole, fry it in olive oil, cook soup, steam it, grill it, smoke it and make sushi and rolls from it. Fish meat is also excellent for dietary nutrition. Trout is combined with vegetables, garlic, lemon, ginger and various spices intended for fish. Ideally, chilled steaks or a whole trout carcass are suitable for preparing various dishes. But if it is not possible to purchase fresh fish, you should not deny yourself the pleasure of enjoying it; trout can also be bought frozen.

So, if the fish is fresh, we start cooking right away, but if it is frozen, then it should first be properly defrosted. The trout must be thawed gradually; you cannot use a microwave oven or throw the fish carcass into the water for this! Then the trout should be cleaned, gills cut out and gutted. Be sure to blot dry with paper napkins or a towel. During the cooking process, it is important to adhere to the correct temperature and time so that the tender trout meat does not dry out when baking. Combining a whole trout in the oven with new potatoes, sour cream and spices is, to my taste, what you need for a hearty lunch or dinner. River trout is perfect for preparing this dish due to its not too large size.

Cooking time 45 minutes / Yield: 3 servings

Ingredients

trout 500 g
new potatoes 500 g
sour cream 200 ml
olive oil 3 tbsp. l.
spices for potatoes 1 tsp.
rosemary 0.5 tsp.
soy sauce 2 tbsp. l.
garlic 2 cloves
lemon ½ part
salt to taste

Preparation

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Wash the new potatoes thoroughly with water. Without peeling the skin, cut the root vegetables into several parts. It is worth noting that ordinary potatoes, which should first be peeled, are also suitable for preparing this dish. Place the prepared vegetables in a heat-resistant baking dish in one layer.

Cut the garlic into pieces. Salt the vegetables in the form to taste, sprinkle with spices intended for potatoes, add garlic, dried rosemary and pour olive oil over everything. Mix. Place in an oven preheated to 200 degrees to bake for 15 minutes.

While the potatoes are baking, prepare the fish. We clean the trout carcass from scales, gut it if necessary and wash it thoroughly with water. Then we wipe dry with a paper towel and make oblique cuts with a sharp knife on the fillet on both sides.

Rub the trout with salt outside and inside. Cut the lemon into slices and place them in the cuts of the fish.

After 15 minutes, remove the potatoes from the oven. Add 50 ml of boiled or filtered water to 200 ml of sour cream and beat well. Pour the sour cream mixture into the vegetables.

Place the trout on top of the potatoes. Cover the baking sheet with foil and return to the oven to bake for 20 minutes. Reduce the baking temperature to 180 degrees.

After 20 minutes, take the pan with the dish out of the oven, remove the foil, grease the trout with soy sauce, pour the remaining sauce into the potatoes and put back in the oven for 10 minutes. We do not cover with foil.