How to make okroshka from kefir or mineral water. Okroshka on kefir with mineral water and mustard. Okroshka on kefir with mineral water recipe with photo

This very tasty okroshka made with kefir and mineral water is my favorite during the hot season, along with. The dish turns out aromatic, satisfying and refreshing. In the recipe I indicated the proportions that my family and I love. If you wish, you can reduce or increase the amount of certain ingredients.

For example, add more vegetables, sausage, or even replace it with boiled beef or chicken. For the okroshka recipe, it is better to choose kefir of medium fat content. With low-fat or one percent kefir it will be less tasty. To prepare okroshka, “Doctor’s”, “Molochnaya” or “Children’s” sausage from a trusted manufacturer is best.

Ingredients:

• 3 eggs
• 250 g boiled sausage
• 2-3 fresh cucumbers
• 2-3 potatoes
• 100 g radish
• 1 liter of sparkling mineral water
• 0.5 l kefir 2.5% fat
• bunch of greens (green onions, dill, parsley)
• salt to taste

How to prepare okroshka with kefir and mineral water:

Wash the potatoes thoroughly. Place it in a small saucepan, cover with cold water and boil until tender. To prevent the potatoes from overcooking, we will not peel the skins first. Cool the finished vegetables, peel and cut into medium-sized cubes.

Wash the chicken eggs, put them in a ladle with cold water and put them on the fire. We will cook them for 9-10 minutes after boiling, so that the yolk inside becomes hard. Let the eggs cool, peel and cut into cubes.

Wash the radishes and trim off the stems. Chop the vegetables into cubes, following the recipe for okroshka with kefir and mineral water.

We will clean the cooked premium sausage from the packaging and cut it in the same way as other ingredients.

Wash the cucumbers and trim the ends. Cut the vegetables into cubes. If the peel on cucumbers is thin and tender, then you don’t have to peel it.

Wash and finely chop the green onions and dill so that the okroshka made with kefir and mineral water will be aromatic. If desired, you can add parsley.

In a deep bowl, mix all the crushed ingredients. Place them on serving plates.

Mix kefir, mineral water and salt in a separate bowl and then pour the resulting mixture over the prepared ingredients in plates. I usually use the proportions of kefir and mineral water for okroshka 1:2. I like to first add kefir to the plates, and then add mineral water, achieving the desired taste and desired consistency of okroshka.

Hello, hello everyone!

How are you? Are you celebrating the red spring? On the agenda today is delicious okroshka with mineral water. We have already prepared classic versions with kvass, and the Russian bread drink itself in previous posts.

Then let's prepare a dish using your favorite fermented milk product. I searched and collected plenty of recipes. Although it would seem that it would be difficult to cook. Many good housewives already remember and keep in mind their favorite recipes. But, I’ll tell you a secret, there were options that I never knew about. And I really liked them.

They differ in the composition of the products and the preparation process. ABOUT! And here is the content. Choose according to your taste, tie on an apron and go!

Cold soup with mineral water and sour cream

Our selection opens with classic okroshka, but with the addition of low-fat sour cream. This is one of my favorite options. What do you prefer? Do you add this dairy product or not? If you have never tried it, then let’s prepare a delicate, refreshing dish step by step.

Required ingredients:

• Kefir - 1 liter;
• Mineral water - 1 liter;
• Sour cream 10% - 500 ml;
• Chicken eggs - 5 pieces;
• Potatoes - 5 pieces;
• Cucumbers - 3 pieces;
• Doctor's sausage - 500 gr.;
• Mustard - 1 teaspoon;
• Dill - 1 bunch
• Salt and pepper - to taste.

Cooking process:

1. Boil jacket potatoes and eggs until tender. Then cool them well.

2. Take a large bowl. We will put all the chopped ingredients into it.

3. Finely chop fresh cucumbers on a board.

Some cucumbers with particularly rough skins are best peeled. This will make the dish even more tender in taste.

In addition, you need to cut a piece from the thick part of these vegetables and taste them. It happens that it becomes very bitter, especially when farmers do not water the bushes well. Cut off all the bitter part and throw it away.

4. Immediately pour the cubes into a bowl.

5. Free the cooled eggs from the shell. We also chop them into small cubes and place them in a bowl.

6. Remove all the skin from the potatoes. We also chop it finely. In general, we try to cut everything the same size.

7. Remove the film from the sausage. We cut it first into plates, then into strips. And then chop it into small squares.

8. Wash the dill in a bowl of running water. It is better to cut off rough sticks.

These sticks can then be added to other dishes when cooked. They will give a wonderful aroma.

9. Chop the tops of the vegetables and throw them into the total mass. Mix everything well with a wooden spatula.

10. Pour kefir into a separate bowl or pan and add sour cream. Mix into a homogeneous mass.

11. Add cold mineral water to them.

12. Literally mix half a ladle of the mixture with mustard in a separate bowl. We pour the resulting mixture back.

13. Add salt and black pepper as desired.

14. Pour all the chopped salad into the kefir filling. Using a ladle, stir the finished soup and pour it into bowls.

What a piquant delicacy we got!

It’s good to add a slice of fresh Borodino bread here and you can crush it on both cheeks.

Bon appetit!

Video about how to make a first course with vinegar

Usually they cook with vinegar without kefir. And instead they just add sour cream. But after a long search, I found such an interesting recipe. The soup has a slight sourness and is perfectly refreshing in the summer heat.

An important point - do not overdo it with vinegar. It’s better to take a little, and then, if it doesn’t seem like enough, add a little more. Have fun cooking, and how - watch a short video from YouTube.

Low-calorie okroshka for weight loss

Oh, and here’s a recipe for those who care about their figure. In addition, cold soup is very helpful in the summer for fasting days. There is no meat in it, and we’ll use low-fat kefir. The only thing is that I added some potatoes to the composition. But you don’t have to put it in so that the dish turns out completely dietary.

Required ingredients:

• Boiled chicken eggs - 4 pieces;
• Boiled potatoes - 2 pieces;
• Radishes - 6-7 heads;
• Fresh cucumber - 2 pieces;
• Green onions, dill and parsley - a bunch each;
• Kefir 1% - 500 ml;
• Mineral water - 500 ml;
• Salt and pepper - to taste.

Cooking process:

1. Take a comfortable and roomy pan. We wipe it dry.

Tip: instead of chicken eggs, you can use quail eggs. By the way, they are even more useful than the first ones. Usually 3 quail will successfully replace one chicken.

2. Peel the eggs and potatoes. Cut the eggs into cubes. I used a vinaigrette here. This is a very convenient kitchen item for salads and always helps me out when chopping. I note that it is better to use it to cut boiled and soft foods.

3. Pour the eggs into the pan.

4. Cut the potatoes into slices. We put them in a pile and pass them through the vinaigrette. You get neat cubes.

5. We throw them into the pan with the eggs.

6. Add the radishes cut into cubes.

7. Finely chop the onion feathers and all the greens.

8. Add the greens to the rest of the ingredients. Mix everything thoroughly with a spoon.

9. At this stage, add salt and pepper. And I recommend adding very little salt. It retains fluid in the tissues of the body. And in summer conditions it is difficult to remove. Which, of course, does not contribute to active weight loss.

10. Take a jug and pour in half a liter of chilled kefir and half a liter of mineral water. Shake all the liquid well.

Now you can put the salad in bowls and pour in the kefir-mineral liquid. Serve to the table.

Store the dish and filling separately in the refrigerator. We prepare as needed.

Cooling kefir soup with boiled sausage

Initially, in the old days, only meat and no sausage were put in okroshka. It was either baked or boiled in advance. But nowadays we really like boiled sausage in a dish. Because, firstly, it saves time on cooking meat. And secondly, the sausage pieces do not disintegrate into fibers. On a plate, the dish looks much more aesthetically pleasing and pleasing to the eye.

Required ingredients:

• Kefir - 1 liter;
• Mineral water - 1 liter;
• Boiled chicken eggs - 4 pieces;
• Potatoes - 4 medium pieces;
• Cucumbers - 2 pieces;
• Radishes - 5 pieces;
• Boiled sausage - 300 gr.;
• Green onions, dill and parsley;
• Salt and pepper - to taste.

Cooking process:

1. Cool the boiled jacket potatoes and eggs and then peel them. Wash cucumbers, radishes and greens with water and dry.

Boiled sausage can be taken doctoral or amateur. I know meat lovers who prefer sausage with fat.

2. Chop all products, except greens, into cubes of 0.5-1 cm. Finely chop the greens on a board. We put everything on a separate large plate.

3. Pour cold mineral water into an enamel saucepan. Add a liter of kefir to it. Add spices and mix everything well.

4. Place the chopped products into the pan and stir again so that they are evenly distributed.

5. Cover with a lid and put in the refrigerator for an hour. Then pour into plates and serve.

You can garnish with half an egg before serving.

Interesting and tasty recipe with chicken

Well, let’s cook it the old fashioned way with natural meat. To do this, we use boiled chicken breast in spices. Everything turns out tasty, satisfying and nutritious.

Required ingredients:

• Chicken breast - 1 piece;
• Chicken eggs - 5 pieces;
• Potatoes - 5 pieces;
• Fresh cucumber - 3 pieces;
• Greens - 4-5 types;
• Garlic cloves;
• Kefir - 1.5 l.;
• Mineral water - 1-1.5 l.;
• Mayonnaise - 5 tablespoons;
• Herbs and spices for boiling chicken;
• Salt and pepper - to taste.

Cooking process:

1. Boil the chicken breast in boiling water with spices for 25-30 minutes. In a separate saucepan, cook eggs and jacket potatoes.

2. Cool the breast, potatoes and eggs. We clean the latter from skins and shells.

3. Wash the cucumbers and chop them into cubes.

It tastes better if you grate some of the cucumbers.

4. Eggs either with a fine knife or three on a coarse grater.

5. Finely chop the breast with a sharp knife and place on a plate.

6. You can treat potatoes like eggs. Cut it into small pieces or grate it.

7. Take more greens. Dill, parsley, green onions, basil and cilantro will add an unforgettable aroma to the dish. Especially if it comes from your own garden.

8. Don’t forget to rinse it well in a basin, shake it free of water and finely chop it with a knife. Let's do the same with garlic.

9. Let's prepare the dressing. In a bowl, whisk together mayonnaise and kefir. These two textures combine well with each other into a single whole.

10. Add mineral water, spices to taste and whisk again.

11. Chopped vegetables and meat can be mixed immediately with the dressing, or poured in a bowl right before serving.

But before eating it is better to cool the food in the refrigerator.

Okroshka option without radishes

How do you like this dish without radishes, but with ham? Unusual, right? Just for fun, you can cook it just once. And then, perhaps, you will forever remain a fan of it.

Required ingredients:

• Ham - 300 gr.;
• Boiled chicken eggs - 4 pieces;
• Boiled potatoes - 4 pieces;
• Fresh cucumber - 4 pieces;
• Green onions and dill - a bunch each;
• Kefir - 1 l.;
• Mineral water - 0.7-1 l.;
• Spices - to taste.

Cooking process:

1. Chop the potatoes into small cubes and place them in a deep, large glass bowl.

2. Cut two boiled eggs into pieces.

3. And grate two more on a coarse grater.

Grated ingredients add even more flavor to the dish. It becomes richer and more aromatic.

4. Add them to the bowl.

5. Chop the ham into cubes and place in a bowl.

6. Cut half the cucumbers into quarters. And grate the rest on the coarse side of a grater.

7. Cut the green onion into rings.

8. Transfer all ingredients into a bowl. Shake the kefir in the packet and pour it on top. Add cold mineral water. Salt and pepper to your taste. Mix everything together with a spatula.

9. Place the bowl in the refrigerator for half an hour. You can make ice in advance. Place a few cubes on plates and pour chilled soup over them. Serve for lunch.

We eat with pleasure!

Proven recipe with mustard and mayonnaise

I complete my assortment with a bomb spicy okroshka with mustard and mayonnaise. It turns out very cold with ice. Well, it’s incredibly delicious, especially if you add your own homemade mayonnaise.

Required ingredients:

• Sausage - 250 gr.;
• Boiled chicken eggs - 3 pieces;
• Boiled potatoes - 3 pieces;
• Fresh cucumber - 2 pieces;
• Green onions - a bunch;
• Radish - 150 gr.;
• Kefir - 0.5 l.;
• Mineral water - 0.5 l.;
• Mayonnaise - 2 tbsp. spoons;
• Mustard - 1 teaspoon;
• Spices - to taste.

Cooking process:

1. First of all, freeze the ice. We will add it later with mineral water.

2. Chop boiled and cooled eggs and potatoes into small cubes. Place them immediately in a large container.

3. Chop the sausage into cubes and place it there too.

4. Next, cut the radishes and cucumbers into cubes.

The smaller we cut it, the more pleasant the dish will be to eat later.

5. Pour everything into the bowl with the rest of the ingredients.

6. Chop the onion and dill. Add to the bowl. Mix the whole mass with a wooden spatula.

7. Add two tablespoons of mayonnaise and one teaspoon of mustard. Salt and pepper a little. Stir again.

8. Pour kefir over the food. Mix the mixture with a spatula.

9. Place pieces of ice in mineral water. Let them dissolve a little and add to the total mass in the bowl. Mix with a spatula. Before eating, put the dish in the refrigerator for one hour to let it brew.

Okroshka with kefir and mineral water is a healthy dish that will quench your thirst and hunger, and also give you strength. As you can see, its production uses the simplest products that are found in any home. And some also add vegetables from their garden beds.

Finally, I wish you success in cooking and good mood!

mnevkusnotut.ru

Good afternoon. I don’t know how it is in other countries, but in our country, for lunch, every family usually serves soup, and it doesn’t matter what kind, hot or cold. Of course, throughout the year we prefer warm options, such as pea soup or borscht. But with the onset of heat, your favorite okroshka or beetroot soup comes into play.

And today I want to talk about okroshka. There are a lot of options for preparing it, some like to cook it with kvass, some with kefir, some like it with meat, and some with fish. There are no comrades for the taste and color here! But we all, without exception, add a large amount of herbs, cucumbers and sour cream to it.

And anyone can prepare this type of soup, because there are no difficulties: crumble all the ingredients and pour in your preferred liquid, cool, and everything is ready.

And in order to decide on the choice of recipe, today I want to offer options using kefir with mineral water.

In fact, such a simple dish is also very healthy, because cucumbers, herbs and radishes are not heat treated, which means they retain all their vitamins. And if you decide to cook it in mineral water with kefir, then the usefulness will only increase.

And first, I have a couple of tips for you on preparing this everyone’s favorite cold soup:

• You can use either carbonated mineral water or without gases;
• In addition to the usual products, you can add carrots to the composition;
• To add sourness, you can add lemon juice, citric acid or vinegar;
• Don't be afraid to add spices and seasonings - mustard, pepper, horseradish, garlic;
• Before serving, be sure to keep the okroshka in the refrigerator, so it will infuse and cool well.

Step-by-step recipe for making okroshka with kefir and mineral water

So, let's start cooking. Of course, it is best to use vegetables from your own garden, or buy them at the market, it will be tastier and healthier.

Ingredients:

• Kefir - 500 gr.;
• Mineral water - 500 ml;
• Potatoes - 2 pcs.;
• Eggs - 3 pcs.;
• Cucumber - 1 pc.;
• Sausage - 300 gr.;
• Greens (dill, onion) - to taste;
• Salt - to taste.

Cooking method:

1. First you need to prepare the food: wash and dry the greens and cucumber, boil the potatoes in their skins, and boil the eggs hard-boiled.

2. Then finely chop the greens. Peel the eggs and cut them into cubes.

Advice!! To prevent the greens from floating on top and being tough, salt them in advance and pound them with a potato mortar.

3. Finely chop the sausage and cucumber.

You can use any sausage, boiled or smoked.

4. Cool and peel the potatoes, cut them into cubes.

5. Salt and pepper our mixture, add kefir and mix everything well.

6. Fill everything with sparkling cold mineral water, stir and eat to your health!!

Cooking with kefir, mineral water and mustard

The following recipe adds not only boiled sausage, but also raw smoked sausage, and even mustard. It turns out to be an incredible dish, you'll just lick your fingers!!

Ingredients:

• Kefir - 600 gr.;
• Mineral water - 500 ml;
• Raw smoked sausage - 50 gr.;
• Boiled sausage - 50 gr.;
• Potatoes - 3 pcs.;
• Cucumbers - 1 pc.;
• Eggs - 2 pcs. + 1 yolk;
• Green onion - 1 bunch;
• Dill - 1 bunch;
• Mustard - 10 gr.;
• Sour cream - 3 tbsp;
• Salt - to taste.

Cooking method:

1. Prepare the food: boil the eggs hard-boiled and the potatoes in their jackets until tender. Cool. Greens and cucumbers need to be washed and then dried. Get fresh sausage.

2. Peel the potatoes and shell the eggs. Cut potatoes, sausage, cucumbers and eggs into cubes.

For flavor, the cucumber can be grated on a medium or coarse grater.

3. Finely chop the greens, and grind one egg yolk with mustard.

4. Mix all the products, season with sour cream and mustard yolk, and add salt to taste. Pour kefir and water, stir and refrigerate for 20 minutes. Then serve.

Recipe for weight loss with chicken meat

But here is an option for those who are losing weight or carefully monitor their appearance. Prepare okroshka with chicken or lean beef, the taste will not change.

Ingredients:

• Chicken fillet - 500 gr.;
• Highly carbonated water - 1 l;
• Kefir - 600 gr.;
• Potatoes - 7 pcs.;
• Eggs - 6 pcs.;
• Green onions - 2 bunches;
• Dill - 2 bunches;
• Cucumber - 5 pcs.;
• Sour cream - to taste;
• Salt - to taste.

Cooking method:

1. Boil the eggs hard and cool. Peel and cut into cubes.

2. Boil potatoes in their skins, cool and peel. Grind it into cubes.

3. Boil the chicken fillet in slightly salted water, cool. Grind the meat.

4. Wash the onion and finely chop it.

5. Do the same with dill. Mix all the prepared products, add salt and pour cold mineral water.

6. Add sour cream and kefir, stir.

If desired, you can add lemon juice or citric acid.

7. Pour the soup into bowls and enjoy the taste!!

Okroshka with mineral water without meat and potatoes

Well, a cooking method for those who are definitely on a diet!! Since we do not add sausage, meat, or even potatoes!! You think such a recipe does not exist, but no, it does. And now I will demonstrate it.

Ingredients:

• Kefir - 1 l;
• Water - 1 l;
• Green onions - 50 gr.;
• Greens - 50 gr.;
• Cucumber - 3 pcs.;
• Radish - 200 gr.;
• Egg - 4 pcs.;
• Lemon juice - optional;
• Salt - to taste.

Cooking method:

This dish is prepared identically. First you need to boil the eggs and potatoes. Then cut all the products and mix together. Season with kefir and mineral water, salt and add a couple of drops of lemon juice. Stir, cool and serve.

If desired, you can add lean boiled beef or chicken fillet to the dietary option.

And in conclusion, I would like to say that you can and should add radishes to all the recipes listed above, if you love them, of course. I always add this ingredient, cut some of it into cubes, and grate some of it.

Well, a video of our delicious soup especially for you, hurry up and watch it!!

And do not forget that it is advisable to cut all products the same size, into cubes or strips, or you can grate them. It is advisable to use vegetables chilled. But kefir and mineral water can be mixed in separate containers, so that you can then adapt to everyone’s taste, because some people like thick okroshka, while others like it thin. Bon Appetit everyone!! Bye bye!!

karamellka.ru

Okroshka on kefir with mineral water is the queen of cold soups! A selection of different okroshkas made with kefir and mineral water, recipes and subtleties – Women’s opinion

Okroshka is a cold soup that was once considered only a summer dish.

Soon everyone loved it so much that it began to appear in the winter, spring, and autumn menus.

There are many recipes for okroshka, but cold kefir soup with mineral water is especially popular.

Okroshka on kefir with mineral water - general principles of preparation

You can use any fat content of kefir for okroshka. But cold soup made from low-fat fermented milk product is not very rich. To fix this, you can add a little sour cream or mayonnaise to kefir. Mineral water is used with gas. It is its bubbles that give the dish its sharpness.

What else do they put in okroshka:

Cucumbers. It's hard to find a recipe without them. Cucumbers are laid fresh.

Eggs. Usually hard-boiled. But some soups also contain a raw egg, shaken with kefir.

Greenery. Added in large quantities. Usually these are feather onions, dill, parsley.

Potato. It is not used in all recipes; it is added in boiled form.

Radish. Occurs often, but not everywhere. It can be added to many recipes; the vegetable harmonizes perfectly with most products.

Beet. Found in some okroshka recipes, raw or boiled is used, depending on the dish. Sometimes young beet tops are added.

All okroshka ingredients are cut into cubes; for some products you can use a grater. Kefir can be added immediately. Mineral water is usually poured in just before serving. Can be added directly to plates.

Okroshka on kefir with mineral water (recipe with sausage)

The simplest and most familiar recipe for okroshka on kefir with mineral water. For cooking you will also need any boiled sausage without lard.

Ingredients

4 potatoes;

3 cucumbers;

350 grams of sausage;

1 bunch of dill;

2 bunches of green onions;

150 grams of radishes;

1 liter of kefir;

1 liter of mineral water.

Preparation

1. Boil potatoes and eggs. Cool, peel, cut into cubes. Throw it into the pan.

2. Add boiled sausage, which needs to be cut into the same cubes.

3. Sort out the greens, wash and chop finely. We also send it to okroshka.

4. Cut off the tails of the radishes, cut each one crosswise, and then into thin slices. Throw it into the pan.

5. All that remains is to add finely chopped cucumbers to the okroshka. Some people prefer to grate them.

6. Pour in kefir, add salt and stir. The okroshka will be thick.

7. Place the cold soup on plates and dilute with mineral water to the desired thickness. If necessary, you can add citric acid or a little fresh juice.

Okroshka on kefir with mineral water (dietary recipe)

A low-calorie recipe for okroshka with kefir and mineral water, which even models can afford. The ingredients list chicken breast, but you can similarly use skinless turkey or rabbit meat. Potatoes do not fit the recipe.

Ingredients

0.4 kg chicken fillet;

5 cucumbers;

0.2 kg of radish;

2 bunches of greenery;

1 liter of kefir up to 1%;

Mineral water.

Preparation

1. Wash the chicken fillet and remove the skin. Place in boiling water and boil for half an hour. Take it out and let it cool. Cut into small cubes and immediately pour in kefir. The chicken will be soaked and will be more tender.

2. We also cut hard-boiled eggs, like chicken fillet.

3. Add cucumbers, cut into thin slices.

4. Throw in radishes, which we cut randomly. But it’s better not to make large pieces so that the soup is more tender.

5. Sort and cut the greens. It can be parsley, onion, dill or any other. Throw it into okroshka.

6. Stir and add salt.

7. Pour in mineral water, stir and immediately pour into plates until the gases have evaporated.

Okroshka on kefir with mineral water (recipe with beef)

A version of meat, very satisfying and incredibly aromatic okroshka with beef. The recipe states the weight of the processed seedless pulp. Potatoes are not added to this cold soup, but can be added if desired.

Ingredients

0.6 kg beef;

0.3 kg of cucumbers;

5 boiled eggs;

2 bunches of greenery;

Mineral water;

0.5 lemon;

0.2 kg radish.

Preparation

1. Cook the beef until fully cooked. You can do this directly in the pan for the first course, adding more meat. Remove the piece from the broth, cool and put it in the refrigerator for an hour.

2. Carefully cut the cooled meat into cubes and place in a tureen.

3. We also cut the eggs and add them to the beef.

4. Sort through, wash and dry the greens. Chop finely and add to cold soup.

5. All that remains is to cut the cucumbers and radishes and pour them all together into okroshka. As already mentioned, potatoes are added as desired.

Okroshka on kefir with mineral water (recipe with boiled fish)

Recipe for amazing fish okroshka made with kefir and mineral water. For cooking you need raw fish. Pike perch, cod, pike, catfish, pink salmon, and trout are suitable. You can use several types of different fish, the taste will be more interesting.

Ingredients

500 ml kefir;

700 ml mineral water;

2 potatoes;

250 grams of fish fillet;

1 cucumber;

Salt pepper;

Lots of greenery;

7-8 radishes.

Preparation

1. Wash the fish fillet and place it in a pan with boiling water. But we’re not just pouring water. Immediately add peppercorns, a small piece of laurel, salt, and any other seasonings. Let the fillet simmer for about ten minutes and remove. Let cool. Then we cut the fish into cubes.

2. Simply boil the potatoes in their skins, then also cut them into cubes.

3. Take a cucumber and also cut it into cubes. If the vegetable is small, you can take two pieces.

4. Add chopped boiled eggs to the cucumbers with fish and potatoes.

5. Next we throw in chopped herbs and chopped radishes.

6. Mix kefir with mineral water, add salt to taste and add to okroshka.

7. Pour into plates and immediately send to the table. If you need to keep the soup longer, it is better not to dilute the dry mixture yet and pour the liquid directly into the plates.

Okroshka on kefir with mineral water (recipe with green peas)

For this wonderful okroshka you will need fresh or canned green peas. Boiled sausage is used, but similarly you can take sausages, meat, chicken and make cold soup to your taste.

Ingredients

0.25 kg sausage;

0.2 kg peas;

700 ml kefir;

500 ml mineral water;

1 bunch of onions;

2 cucumbers;

1 bunch of dill;

2 potatoes;

1 carrot;

Salt, citric acid.

Preparation

1. Potatoes and carrots need to be boiled. You can do this in one pan. Then cool the root vegetables, peel them, and cut them into small cubes.

2. Boiled eggs also need to be cut, like potatoes.

3. Add to them sausage, chopped in a similar way, or boiled meat.

4. Slice the washed cucumbers and chop all the greens. Add radishes to cold soup as desired.

5. All that remains is to throw in the green peas, add salt, and pour in kefir. If it is not sour enough, you can add lemon. Be sure to dilute and pour in small portions.

6. Add mineral water to the plates when serving so as not to miss the gas.

Okroshka on kefir with mineral water (recipe with mustard and horseradish)

Many people practice adding mustard to okroshka. But few people know that cold soup will turn out especially tasty if you also throw a little horseradish into it. It is best to use boiled meat.

Ingredients

1 liter of kefir;

Mineral water;

0.2 kg of cucumbers;

1 boiled potato;

0.1 kg radish;

0.3 kg boiled beef;

Herbs and spices;

2 tablespoons mustard;

1 tbsp. l. canned horseradish.

Preparation

1. Chop the meat and place it in a saucepan.

2. Add chopped boiled eggs, but not all of them are cooked. We leave two pieces raw.

3. Next are potatoes, also boiled. You can add more potatoes if you wish.

4. Add chopped herbs and chopped cucumbers and radishes.

5. Now beat raw eggs with prescription mustard and horseradish with a fork. Adjusting the sharpness. If the mustard is strong, you can put less. Add salt to them and stir.

6. Pour the prepared filling into the okroshka and you’re done! When serving, add mineral water for sharpness.

Okroshka on kefir with mineral water (recipe with beets)

Beetroot okroshka is a delicious cold soup. It is also often called "Baltic". It is better to prepare the beets in advance, as cooking takes time.

Ingredients

2 cucumbers;

1 beet;

0.2 kg sausage;

Green onion, dill;

1 liter of kefir;

500 ml mineral water;

1-2 potatoes;

Radish to taste.

Preparation

1. Boil potatoes and eggs until tender. We do the same with beets. We clean everything, cut it into cubes, and put it in a bowl.

2. Add chopped greens and cucumbers. You can also add radishes, but not much.

3. Add the chopped sausage and you can now add kefir.

4. Salt the cold soup and let it sit for a while so that the beets add their color to it.

5. Use mineral water to adjust the thickness, pour water into the plates when serving.

Okroshka on kefir with mineral water (recipe with sorrel)

Recipe for a sour and very interesting okroshka made with kefir, mineral water and sorrel. The dish is very aromatic, summery, and delicious in its own way.

Ingredients

1 large bunch of sorrel;

6 boiled potatoes;

1 liter of kefir;

1.2 liters of mineral water;

3 cucumbers;

Various greens;

300 grams of meat or sausage;

Preparation

1. We sort out the sorrel. Cut it finely and throw it into the pan.

2. Add the rest of the chopped greens: onion, dill, parsley. Add a little salt and rub lightly with your hands so that the greens are slightly moistened and release juice.

3. Add boiled and chopped potato tubers.

4. Add eggs and cucumbers.

5. Cut sausage or lean meat. We also send it to okroshka.

6. Pour in kefir and mix. Add the required amount of salt.

7. Pour mineral water directly into the pan, stir and serve!

Boiled meat or chicken cannot always be cut neatly. To make small and even pieces, you need to keep the food in the refrigerator. The products will become stronger and cut easily.

The okroshka will be much more flavorful if you put all the greens separately, then lightly rub them with your hands. For better juice release, you can add a little salt.

If you get a lot of okroshka, you don’t need to immediately pour in the liquid and add spices. You can set aside some of the dry, chopped foods and put them in the refrigerator. You can make fresh cold soup at any time.

Okroshka is not only a wonderful cold soup, but also a wonderful salad. Set aside some of the dry ingredients. Season some of it as okroshka for lunch. And in the second part you can add sour cream or mayonnaise and use it as a salad for dinner.

If kefir acid is not enough, then citric acid, citrus juice or vinegar are added to cold soups. You can also add chopped sorrel leaves.

zhenskoe-mnenie.ru

Okroshka made with kefir and mineral (carbonated) water. 5 step-by-step okroshka recipes

Hello dear readers!

Just recently we discussed some quite interesting topics with you. We talked about simple recipes for making okroshka with kvass and kefir. And today I want to reveal a few more ideas with mineral water. It is added to the composition to improve the taste and make the soup a little liquid.

Let's look again at what okroshka is? Firstly, this is a cold soup, it is usually prepared in the summer. Boiled and fresh vegetables are crumbled into it, and a little meat or sausage is added. Pour all this deliciousness with kefir and mineral water, kvass or whey. Many people try to use drinks such as ayran or tan, and are very pleased with the result.

For this type of okroshka, you can use mineral water, both carbonated and still. The taste will primarily depend on such important products as kefir and water. And to add sourness to your soup, you can add lemon juice or a little vinegar. This is the case if the milk drink is bland. Therefore, before adding anything, be sure to try the dish.

Classic version of okroshka with sausage

Let's start with the most classic version. Today we will prepare delicious okroshka with sausage. The recipe will be quite ordinary, but you should still watch it.

I advise you to take better milk or cream sausage. Try not to skimp on this important ingredient. After all, the taste of the dish depends on this.

We will need:

• Kefir - 1 liter
• mineral water - 0.7 ml.
• sausage - 300 gr.
• Egg - 4 pcs.
• potatoes - 3-4 pcs.
• cucumber - 4 pcs.
• greens (dill, onion) - to taste

Preparation:

1. Let's prepare all the products before starting cooking. Don't forget about a saucepan or deep bowl. Boil the potatoes in their skins until tender in salted water. Then cool, peel and cut it into plates, then into cubes.

2. Boil the egg and remove the shell. We will cut one part and grate the second part (preferably fine). We will cut it similarly to potatoes. We put everything into a common bowl.

3. Wash the cucumbers thoroughly. We remove the stalks. If necessary, you can peel it. Cut either into half rings or into cubes. Grate one cucumber on the same fine grater.

4. We clean the sausage from the film. First we cut it into rings, then into strips, and then into cubes. If you don’t quite like this cutting method, you can use your own.

5. We cut the greens arbitrarily, larger or smaller. Whoever likes it, you don’t have to put it in at all. But then it won’t quite look like summer soup. Pour into a common bowl with the rest of the ingredients. Mix everything well, at this point you can add salt.

Pour kefir into the prepared okroshka. Mix everything thoroughly. Then pour in the soda in a small thin stream. Stir constantly so as not to overdo the water. You know that kefir can be quite different.

By the way, this version of okroshka can also be prepared with kvass. In general, almost all recipes are identical. But each has its own zest. Please note that in this dish we cut half of the ingredients. But some part was still grated. This is because this way the soup will be thick and very rich.

The simplest recipe for mineral water with mustard

Okroshka is one of the most popular soups in the summer. It is valued not only for its cooling qualities, but also for its ease of manufacture. Let's look at another version of a simple but very tasty dish. Anyone can handle this. The main thing is to have the desire and everything will work out.

We will need:

• Cucumber - 2 pcs.
• radishes - 5 pcs.
• Doctor's sausage - 400 gr.
• Chicken egg - 4 pcs.
• greens (green onions)
• mustard - 8 gr.
• Horseradish - 10 gr.
• Kefir - 500 ml.
• potatoes - 3 pcs.
• mineral water -300 ml.
• mayonnaise - 10 gr.

Preparation:

1. Wash the radishes and cucumbers. Peel off the skin if necessary. Then remove the stalk. We will not cut these two products. Let’s grate it, it will be faster and quite satisfying.

2. Peel the doctor’s sausage from the film and cut into cubes.

Pay attention to the expiration date and appearance of this delicacy. The fact is that this dish does not undergo heat treatment. Therefore, the products must be fresh.

3. Boil the potatoes, preferably in advance. Giving it time to cool will make cutting it much easier. Peel the skin and cut into cubes. When you put the chopped vegetable into a common bowl, knead it with your hands, separating it from each other. It tends to stick together.

4. Boil the egg until cooked. Liquid yolk is not allowed in this case. Cool and chop as finely as possible. Add to the rest of the ingredients.

Then we put all our chopped ingredients into a deep bowl. Add mayonnaise, mustard and horseradish here. Stir, you can add salt if necessary.

Pour in kefir in a thin stream and stir. We also add mineral water here. If for some reason you are afraid that the soup may turn out to be liquid or, on the contrary, very thick. You can mix the two products in a bowl in advance, and then pour it over the okroshka.

Once the soup is completely mixed, add the herbs. Wash the green onions and shake off excess water. We cut it randomly, large or small, the choice is yours.

The finished dish can be served to the table. The layout shows the average weight of mustard, horseradish and mayonnaise. If you know that someone prefers more mustard, serve it separately in a separate saucepan. And on the side you can decorate with a small sprig of dill or parsley.

Cooking summer soup with kefir and vinegar

Summer is just around the corner, so it’s worth getting ready. I bring to your attention a light soup. It will not only quench your thirst and cool your body, but also saturate your body. And kefir will speed up your metabolism. Well, let’s try and create a miracle soup.

We will cook in a 5 liter saucepan. Therefore, the ingredients listed below will go to this volume.

We will need:

• Potatoes - 2-3 pcs.
• cucumber - 2-3 pcs.
• radishes - 6-9 pcs.
• carbonade - 200-250 gr.
• Egg - 2-4 pcs.
• mineral water - 1.5 liters
• kefir - 800 ml.
• sour cream - 120-150 gr.
• Salt - 0.5-0.7 tablespoons
• table vinegar 9% - 0.5 tbsp
• greens to taste

Preparation:

1. Boil the potatoes, you can use them in their skins or peel them in advance. Cool, peel, cut into cubes. If the vegetable falls apart a little, don't be disappointed. Chop it as finely as possible. When you put it in a common bowl, scatter it to the sides. So that during the cooking process it does not end up in a lump.

2. Wash the radishes and cut off the stalks. If in some places the skin is not completely clean, you can peel it with a knife, or better yet, cut it off. So that when you eat, you don’t get this piece. It will be very unpleasant to see him at ease. We won’t cut it, but grate it on a coarse grater. It will turn out no worse than chopped.

3. Wash the cucumbers and remove the stalk. You can also remove the skin, it all depends on the person’s preferences. First cut lengthwise, then into strips and into cubes.

4. In this case we use carbonate. You can use cream sausage. The main thing is that it is without fat. Cut into cubes and place in a common bowl with the rest of the ingredients.

5. Boil the egg in the classic way. Cool under running cold water. We peel the shells and cut them arbitrarily, but not coarsely.

6. You can use absolutely any greens. The main thing is that there is a lot of it. This way your soup will turn out very rich and healthy. We wash the greens, shake off the remaining water and, in our case, chop them as finely as possible.

Place all ingredients in one pan. Pour kefir on top and stir everything. Salt to taste, add mineral water, stirring constantly. This action is necessary to correctly determine the consistency of the dish. Then add vinegar, again as desired, mix everything thoroughly.

The finished soup can be served. It is better to cool it by covering it with a lid and putting it in the refrigerator. This way it will become even colder and richer, all products will be saturated with the aroma of kefir. If you don’t plan to eat it right away, you don’t have to fill it with kefir at all, but simply put it in a cold place.

Cold dish with chicken meat

What could be better than natural meat as part of a dish? Agree that your own is much tastier and healthier than any sausage from the store. Plus, this is a good option if there are no meat delicacies in the house, but you have a piece of excellent meat on hand. It doesn't matter if it's chicken or beef. The main thing is to prepare a delicious soup and please your family.

We will need:

• Potatoes - 5 pcs.
• fresh cucumbers - 2-3 pcs.
• boiled egg - 5 pcs.
• radishes - 7 pcs.
• chicken breast (boiled) - 300 gr.
• Kefir (thick) - 700 ml.
• mineral water - 500-700 ml.

Preparation:

1. Prepare the chicken fillet. Let's boil it in salted water in advance. We will cook until done. After cooling, cut into cubes. Pour into the prepared bowl or saucepan.

2. Wash the radishes and remove rot (if any). We cut randomly, but not coarsely. Grate one or two radishes.

3. Wash the cucumbers and remove the stems. If necessary, remove the skin. We will not cut into large cubes. Grate one cucumber.

4. Boil the egg. During cooking, you can add a little salt so that if the shell cracks, the protein does not leak into the water. And rolled up and cooked until done. Cut in the same way, into cubes.

5. Wash the greens, shake off the remaining water. Can be dried with a paper towel. Chop as finely as possible.

Place all the ingredients in a deep bowl. Salt to taste, fill with kefir and mineral water. Stirring constantly.

This is such a savory dish we got. Which will give you strength and saturate the body. Try it before it gets cold, just kidding.

Video on how to cook okroshka without meat and potatoes

This option is perfect for people who care about their body and health. We will cook as usual, but without adding two ingredients. Potatoes and meat are included in any okroshka, but ours will not. Well, let's learn the right recipe...

So our article has come to an end. I hope you have gained new knowledge from it and are ready to create in your kitchen with renewed vigor. If this is so, then I am very happy about it and will try to write as much as possible. And check back more often.

To avoid losing sight of this article, click on one of the social media buttons. And successfully save it on your page. That's all for me, but I'm not saying goodbye to you. But rather I say goodbye!

maminakopilka.ru

Delicious okroshka with kefir and mineral water - recipe with photos

Okroshka on kefir with mineral water is a cold dish that combines several properties: availability, ease of preparation, excellent taste and high nutritional value.

As soon as the first spring sun comes out, you want to eat something summer, refreshing, for example, okroshka. Okroshka is the most popular cold soup in Russian and Ukrainian cuisines. Okroshka is especially good on a hot summer day.

The name of this dish speaks for itself; all the components of the “okroshka” are simply chopped, or rather “crumbed” and, as a rule, filled with kvass.

If you want okroshka with kvass right now, but don’t have any kvass, make okroshka with kefir by mixing it with table sparkling mineral water. In accordance with your culinary preferences, you can make changes to the list of products and their quantity.

Recipe Information

Cuisine: Russian and Ukrainian.

Method of preparation: pre-cooking of individual ingredients followed by slicing.

Total cooking time: 35-45 minutes.

Number of servings: 7-8.

Ingredients:

• cucumbers – 2 pcs.
• potatoes – 3 pcs.
• eggs – 4 pcs.
• radishes – 10 – 12 pcs.
• boiled meat or boiled sausage – 240 g
• green onions – 3 – 4 stalks
• dill – 3 – 4 sprigs
• kefir – 0.5 l
• mineral water (carbonated) – 0.5 l.
• salt.

Recipe

1. Boil and cool 3 potatoes and 4 eggs. When they are completely cool, peel them and cut them into cubes. Also, cut 2 fresh cucumbers into cubes.
   When cutting ingredients for okroshka, try to keep the size of the cubes the same so that the taste of any one product does not stand out sharply.
2. Wash and cut the radishes (10 -12 pcs.). Remember that the radish pieces should be about the same size as the potato, egg and cucumber pieces.
3. If you cooked borscht the day before and you have ready-made boiled meat (240 g), cut it into cubes; if not, cut the same amount of boiled sausage.
4. At the end, chop the greens (onion and dill) and combine them with the rest of the chopped products.
5. Separately prepare a mixture of kefir and mineral water (0.5 liters of each). Do not pour the kefir mixture over the entire volume of chopped vegetables and meat. Don’t add salt to the okroshka mixture yet; it’s better for everyone to salt it on their own plate.
   It’s better to serve everything separately (okroshka mixture, kefir filling and salt), and everyone will make okroshka to their own taste. Some people like thicker or thinner okroshka, while others like it saltier.

Note to the owner:

• It is believed that okroshka with boiled meat is a more expensive and, therefore, more festive version of okroshka. In a good restaurant you will never see okroshka with boiled sausage; as a rule, they serve okroshka with boiled meat.
• The average calorie content of okroshka is about 70 kcal/100 g, so it is recommended for weight loss.

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na-vilke.ru

How to cook classic okroshka on kefir with mineral water with meat and sausage

Among the refreshing summer dishes, okroshka with kefir is considered one of the most popular, because, with a low calorie content, such a soup satisfies hunger and leaves a feeling of fullness, and anyone can easily prepare it, since it uses simple ingredients available to everyone.
In ancient Rus', okroshka was prepared from only two components - kvass and radish; the modern version of the dish involves the use of different varieties of greens, all kinds of fresh vegetables, as well as eggs and meat. Depending on what exactly, and in what quantities, you will use to create the dish, okroshka can be more or less high in calories.

The easiest way to prepare okroshka is to prepare all the ingredients, mix them, and then pour in fermented milk products (kefir, yogurt, etc.). The beauty of this summer treat is that the dish does not lose its energy value and benefits during preparation - since okroshka does not require cooking, the vegetables and herbs used in this recipe retain the entire complex of useful vitamins and natural minerals, and the fermented milk dressing helps normalize digestion and prevent the spread of harmful bacteria.

In the photo you can see the step-by-step creation of summer okroshka, which greatly simplifies the process of preparing the dish for inexperienced housewives.

Okroshka with kefir

Ingredients

• Potatoes – 2 pcs.
• Ham or boiled sausage – 400 gr.
• Eggs – 2 pcs.
• Cucumbers – 2 pcs.
• Radishes – 5-6 pcs.
• Dill, parsley – 1/2 bunch.
• Green onions – 1/2 bunch.
• Kefir – 1 liter.
• Salt.

How to prepare okroshka with kefir:

1. Boil the potatoes in their skins, peel them and cut them into cubes.
2. Hard boil the eggs, peel them and cut into cubes.

1. Cut cucumbers and radishes into strips, ham into cubes. Chop the greens.
2. Combine potatoes, ham, eggs, cucumber, radishes, herbs and pour kefir (if the kefir is thick, dilute it with boiled water). Stir, add salt and place in the refrigerator to cool for 1 hour. Okroshka made with kefir is served in hot weather.

Okroshka on kefir and mineral water with meat

According to the classic recipe, the dish includes vegetables, eggs, herbs, spices and kvass or kefir. The question of including meat or sausages in soup is decided by each housewife, depending on the tastes and preferences of her family. It is advisable to prepare okroshka 2-3 hours before serving, so that it can brew and acquire a favorite and familiar taste.

Ingredients based on a 2.5-3 liter pan:

• 3 boiled potatoes;
• 3-4 medium fresh cucumbers;
• 3 boiled eggs;
• 4-5 radishes;
• green onions and dill.

If okroshka is prepared with meat, add 200-300 grams of boiled pork, beef or 300 grams of good boiled sausage to this container. Gourmets prepare cold soup from several types of meat, such as beef, veal and pork. Kefir diluted with mineral water at a ratio of 1:1 is used as a dressing. The ingredients listed are approximate.

Rules for preparing delicious okroshka

How to prepare okroshka with kefir and mineral water? The first step is to boil the jacket potatoes and meat in lightly salted water. At the same time, boil the eggs. Cucumbers are cut into small cubes; one can be grated on a coarse grater. Radishes are also grated. When the potatoes, eggs and meat are ready, cool them and cut them into cubes, adding chopped sausage if desired. Ingredient preparation is complete.

A tasty okroshka is obtained when the dressing is saturated with the taste and aroma of vegetables, so it is better to season the soup right away, and not before serving immediately. So, all the ingredients are put in a saucepan and poured with kefir and mineral water. Okroshka made with kefir and mineral water should not be thick. To do this, choose low-fat light kefir with a characteristic sourness and unsalted mineral water.

To obtain a more uniform consistency of the dressing and enrich it with a creamy taste, add a spoonful of sour cream to it, then add salt and pepper if desired. The prepared ingredients are poured with dressing, chopped green onions and dill are added. Greens can be used directly on the plate, as children do not always like the taste. You need to infuse the soup in the refrigerator. Serve okroshka with kefir as an independent dish, you can add a slice of black bread.

Express okroshka recipe

This quick recipe is suitable for those who do not want to stand at the stove for a long time and count calories. This kefir okroshka is tasty, light and healthy.

1. Cut 3-4 cucumbers into a saucepan or deep bowl.
2. Add radishes cut into thin rings (5 pieces).
3. Chop green onions and dill.
4. Add 150-200 grams of boiled sausage.
5. Boil and chop 3 eggs.

Next, mix 1 liter of low-fat kefir with 0.5 liter of mineral water and a spoonful of mustard, salt to taste, and add to the prepared ingredients. This cold soup can be prepared in 20 minutes. The calorie content of this dish is about 55 kcal per 100 grams. According to the first recipe, the number of kilocalories increases to 90 units. There is a minimum amount of fat and fast carbohydrates, so in summer okroshka is suitable as the best dish for dietary nutrition and successfully replaces hot broth-based soups. Okroshka is quickly digested, does not burden the gastrointestinal tract, normalizes microflora and enriches the body with mineral salts, vitamins and protein.

www.dompovarov.ru

Okroshka on kefir with mineral water

Okroshka on kefir with mineral water is a wonderful summer dish. Easy and quick to prepare and perfectly refreshing.

Ingredients for okroshka on kefir with mineral water:

• Cucumbers – 3 pcs.
• Radish - bunch
• Onion – 1 pc.
• Green peas – jar
• Boiled eggs – 4 pcs.
• Dill - bunch
• Green onions – bunch
• Boiled chicken/boiled sausage – 200 g.
• Full-fat kefir – 2 l.
• Mineral water with gas – 1 l.
• Salt, pepper - to taste

Prepare okroshka with kefir and mineral water according to the following recipe:

• Place kefir and mineral water in the refrigerator.
• Wash the cucumbers and radishes. Cut them into small strips and place in a saucepan.
• Chop pieces of meat or sausage and add to the pan as well.
• Peel and finely chop the onion.
• Grate the eggs or cut them into small pieces.
• Add peas from a can to the vegetables.
• Salt, pepper and stir all this.
• Then pour in a couple of liters of kefir and dilute with mineral water. It is not necessary to pour out the entire liter. Look at the eye.
• Cut the dill into small pieces and add to the okroshka.

Okroshka on kefir with mineral water is ready, bon appetit!

You can also add potatoes, but they need to be baked (or at least boiled). In addition, this makes kefir soup lighter.

Soda gives the okroshka a spicy kick. You can add more mustard, etc. to taste.

There is also a variant of okroshka made with kvass:

Boil the potatoes in their skins, let cool and peel off the skins.
Cut the potatoes into cubes and place in a large bowl or pan.
We also cut the ham or boiled sausage into cubes. Instead of ham, you can use cervelat. You can take chicken, veal, pork, in principle, almost any meat is suitable.
Transfer the sausage into a bowl with the potatoes.

Now let's take care of the cucumbers: cut half of the cucumbers into small cubes, you can first peel them. And grate the remaining half. Thus, we get a good, pleasant consistency and thickness of the okroshka, and additional juiciness and tenderness. Transfer the cucumbers to a bowl.
Grate the radishes on a coarse grater. You can take more radishes, it adds juiciness and piquancy to the okroshka, but again, be guided by your taste and how spicy your radishes are.
We also transfer the radishes to the bowl with the vegetables.

Finely chop the dill and green onions.
We add a good pinch of salt to the remaining greens and knead them a little with our hands so that the green onions and dill give us some of their juice.
Add the greens to the bowl with the vegetables.
And also add boiled chopped eggs to the okroshka.

Mix everything well. Add salt and freshly ground pepper to taste.
And finally, mix cold kefir with cold sparkling or mineral water. Instead of mineral water, you can simply take clean filtered or boiled water.
And we season our vegetables with diluted kefir.
Mix everything and the okroshka is ready. Season it to taste with salt and pepper, if you want, you can add a little acid to taste, for example lemon juice or a little vinegar, if your taste requires such sourness.

Pour the okroshka into plates and sprinkle with herbs when serving.
The most delicious summer okroshka is ready!

Among the refreshing summer dishes, okroshka with kefir is considered one of the most popular, because, with a low calorie content, such a soup satisfies hunger and leaves a feeling of fullness, and anyone can easily prepare it, since it uses simple ingredients available to everyone.
In ancient Rus', okroshka was prepared from only two components - kvass and radish; the modern version of the dish involves the use of different varieties of greens, all kinds of fresh vegetables, as well as eggs and meat. Depending on what exactly, and in what quantities, you will use to create the dish, okroshka can be more or less high in calories.

The easiest way to prepare okroshka is to prepare all the ingredients, mix them, and then pour in fermented milk products (kefir, yogurt, etc.). The beauty of this summer treat is that the dish does not lose its energy value and benefits during preparation - since okroshka does not require cooking, the vegetables and herbs used in this recipe retain the entire complex of useful vitamins and natural minerals, and the fermented milk dressing helps normalize digestion and prevent the spread of harmful bacteria.

In the photo you can see the step-by-step creation of summer okroshka, which greatly simplifies the process of preparing the dish for inexperienced housewives.

Ingredients

• Potatoes – 2 pcs.
• Ham or boiled sausage – 400 gr.
• Eggs – 2 pcs.
• Cucumbers – 2 pcs.
• Radishes – 5-6 pcs.
• Dill, parsley – 1/2 bunch.
• Green onions – 1/2 bunch.
• Kefir – 1 liter.
• Salt.

How to prepare okroshka with kefir:

1. Boil the potatoes in their skins, peel them and cut them into cubes.
2. Hard boil the eggs, peel them and cut into cubes.

1. Cut cucumbers and radishes into strips, ham into cubes. Chop the greens.
2. Combine potatoes, ham, eggs, cucumber, radishes, herbs and pour kefir (if the kefir is thick, dilute it with boiled water). Stir, add salt and place in the refrigerator to cool for 1 hour. Okroshka made with kefir is served in hot weather.

Okroshka on kefir and mineral water with meat

According to the classic recipe, the dish includes vegetables, eggs, herbs, spices and kvass or kefir. The question of including meat or sausages in soup is decided by each housewife, depending on the tastes and preferences of her family. It is advisable to prepare okroshka 2-3 hours before serving, so that it can brew and acquire a favorite and familiar taste.

Ingredients based on a 2.5-3 liter pan:

• 3 boiled potatoes;
• 3-4 medium fresh cucumbers;
• 3 boiled eggs;
• 4-5 radishes;
• green onions and dill.

If okroshka is prepared with meat, add 200-300 grams of boiled pork, beef or 300 grams of good boiled sausage to this container. Gourmets prepare cold soup from several types of meat, such as beef, veal and pork. Kefir diluted with mineral water at a ratio of 1:1 is used as a dressing. The ingredients listed are approximate.

Rules for preparing delicious okroshka

How to prepare okroshka with kefir and mineral water? The first step is to boil the jacket potatoes and meat in lightly salted water. At the same time, boil the eggs. Cucumbers are cut into small cubes; one can be grated on a coarse grater. Radishes are also grated. When the potatoes, eggs and meat are ready, cool them and cut them into cubes, adding chopped sausage if desired. Ingredient preparation is complete.

A tasty okroshka is obtained when the dressing is saturated with the taste and aroma of vegetables, so it is better to season the soup right away, and not before serving immediately. So, all the ingredients are put in a saucepan and poured with kefir and mineral water. Okroshka made with kefir and mineral water should not be thick. To do this, choose low-fat light kefir with a characteristic sourness and unsalted mineral water.

To obtain a more uniform consistency of the dressing and enrich it with a creamy taste, add a spoonful of sour cream to it, then add salt and pepper if desired. The prepared ingredients are poured with dressing, chopped green onions and dill are added. Greens can be used directly on the plate, as children do not always like the taste. You need to infuse the soup in the refrigerator. Serve okroshka with kefir as an independent dish, you can add a slice of black bread.

Express okroshka recipe

This quick recipe is suitable for those who do not want to stand at the stove for a long time and count calories. This kefir okroshka is tasty, light and healthy.

1. Cut 3-4 cucumbers into a saucepan or deep bowl.
2. Add radishes cut into thin rings (5 pieces).
3. Chop green onions and dill.
4. Add 150-200 grams of boiled sausage.
5. Boil and chop 3 eggs.

Next, mix 1 liter of low-fat kefir with 0.5 liter of mineral water and a spoonful of mustard, salt to taste, and add to the prepared ingredients. This cold soup can be prepared in 20 minutes. The calorie content of this dish is about 55 kcal per 100 grams. According to the first recipe, the number of kilocalories increases to 90 units. There is a minimum amount of fat and fast carbohydrates, so in summer okroshka is suitable as the best dish for dietary nutrition and successfully replaces hot broth-based soups. Okroshka is quickly digested, does not burden the gastrointestinal tract, normalizes microflora and enriches the body with mineral salts, vitamins and protein.

In the classic version, okroshka is prepared with kvass. But if you look at the recipes of national cuisines, you will see that they also have an analogue of okroshka, although under a different name. For example, Bulgarian tarator, Caucasian matsnabrdosh, Tajik dugobi are cold soups in which sour milk or matsun is used instead of kvass.

In the Russian version, okroshka is made with mayonnaise, low-fat sour cream, and kefir. The housewife dilutes the thick fermented milk product with boiled water or mineral water.

Subtleties of cooking

• For this okroshka, you can take either carbonated mineral water or without gas. The taste of such okroshka will depend on the quality of kefir and the water with which it was diluted.
• The method of preparing okroshka with kefir is practically no different from the classic recipe with kvass. It is prepared with the same vegetables that the housewife has in her kitchen. These can be: cucumbers, carrots, potatoes, radishes, radishes. In addition to vegetables, the dish includes boiled meat, sausages, eggs and a lot of greens.
• To give the okroshka the required sourness, add lemon juice, citric acid or vinegar to the liquid.
• In order for okroshka to acquire a rich, piquant taste, various spices and seasonings are added to it - garlic, horseradish, mustard, black pepper.
• Before serving, the okroshka is kept in the refrigerator for one to two hours. During this time, it has time to cool and brew.

Vegetable okroshka on kefir with mineral water

Ingredients:

• potatoes – 4 pcs.;
• small carrot – 1 pc.;
• green onions and dill - a small bunch each;
• radishes – 4 pcs.;
• eggs – 4 pcs.;
• fresh cucumbers – 2 pcs.;
• salt;
• kefir – 500 g;
• mineral water – 500 ml.

Cooking method

• Boil the potatoes in their skins. Rinse it with cold water and cool. Clean. Cut into cubes.
• Peel, wash and cook the carrots. Cut into the same cubes as the potatoes.
• Boil the eggs hard. To do this, wash them, put them in boiling water and cook for 10 minutes. Place the finished eggs in cold water and cool. Peel off the shell. Chop with a knife or fork.
• Cut the onion into thin rings. Chop the dill.
• Wash the cucumbers. If the peel is bitter, be sure to cut it off. Cut the cucumbers into cubes.
• Wash the radishes. Grate on a medium grater. If you don't like radishes chopped this way, cut them into cubes or thin slices.
• Place all ingredients in a saucepan. Pour in kefir and mineral water. Add some salt. Stir well. Cool in the refrigerator.

Okroshka with sausage on kefir and mineral water

Ingredients:

• potatoes – 4 pcs.;
• boiled sausage without fat – 200 g;
• radishes – 4 pcs.;
• green onions - a thin bunch;
• eggs – 4 pcs.;
• dill - a small bunch;
• fresh cucumbers – 2 pcs.;
• mineral water – 500 ml;
• kefir – 600 g;
• mustard – 1 tsp;
• salt.

Cooking method

• Boil the potatoes in their jackets. Cool. Peel off the skin. Cut into cubes.
• Boil the eggs hard. Then place in cold water and leave until completely cool. Cut into small cubes.
• Grate the radishes on a medium grater or cut them in the same way as potatoes.
• If the cucumber is bitter, peel it. Finely chop.
• Cut the onion into thin rings, sprinkle with salt and lightly crush until the juice releases.
• Cut the sausage into cubes.
• Place all ingredients in a saucepan. Add mustard. Pour in kefir and stir. Pour in the mineral water, making the okroshka of the desired thickness. Add salt, but remember that salt does not dissolve well in cold liquid and there is a danger of oversalting the dish.

Okroshka on kefir with mineral water without potatoes

Ingredients:

• fresh cucumbers – 4 pcs.;
• eggs – 4 pcs.;
• radishes – 4 pcs.;
• dill and parsley - a small bunch;
• green onions - a thin bunch;
• pepper;
• salt;
• kefir – 600 g;
• mineral water – 500 ml.

Cooking method

• Wash the cucumbers and radishes and cut off the ends. Cut into small cubes.
• Place the eggs in boiling water and cook for 10 minutes. Cool in cold water. Clean. Mash with a fork or knife.
• Chop the greens and onions.
• Place ingredients in a saucepan. Add some salt. Pour in kefir and mineral water. Mix well.

Meat okroshka on kefir with mineral water

Ingredients:

• boiled lean meat – 400 g;
• green onions – 200 g;
• fresh cucumbers – 4 pcs.;
• dill – 50 g;
• salt;
• pepper (optional);
• kefir – 600 g;
• mineral water – 500 ml.

Cooking method

• Cut the cooled boiled meat into small pieces.
• Cut the washed and peeled cucumbers into the same cubes. If the cucumbers are young, you don’t have to peel them.
• Chop the herbs and green onions.
• Place vegetables and meat in a saucepan. Add some salt. Pour in kefir and mineral water. Mix thoroughly. Cool in the refrigerator.

Note to the hostess

• Cut all ingredients into equal cubes or strips. This affects not only the appearance of the okroshka, but also its taste. They can be grated.
• Vegetables must be chilled before slicing.
• Kefir and mineral water can be mixed in a separate bowl, add salt. In this case, mix the chopped vegetables, then arrange them on plates. Pour in diluted kefir. Taking into account the tastes of your household, make okroshka of the required thickness for each of them. They will add lemon juice or vinegar themselves.