Korean-style salad with heart and carrots- a delicious, aromatic, spicy, sweet and sour salad for lovers of Korean dishes. This dish can be quickly prepared for dinner by boiling the heart in advance. I used pork heart, you can use beef heart. Pork heart is cooked for 1.5 to 2 hours, beef heart - 2-2.5 hours. Try it, the salad is very tasty!

Ingredients

To prepare a salad with heart and carrots in Korean you will need:

0.5 pork or beef heart;

0.5 fresh carrots;

2 cloves of garlic;

1-1.5 tsp. spicy seasoning for Korean carrots;

2-3 tbsp. l. refined vegetable oil;

1 large onion;

1-2 tsp. vinegar 9%;

2 tsp. soy sauce;

1-2 tsp. Sahara;

parsley, salt to taste.

Cooking steps

Cut the heart into thin strips or thin bars.

Add peeled carrots, grated on a Korean carrot grater, and add seasoning.

Add finely chopped garlic, soy sauce and vinegar to this. Do not stir the salad.

Cut the peeled onions into thin half rings and fry them in vegetable oil, stirring, until lightly browned.

Place the onion, along with hot vegetable oil, on top of the salad, add sugar.

Immediately stir the salad. Next, add chopped parsley to the Korean heart salad, stir again, add salt if necessary, and let it brew for 30 minutes in a cool place.

Serve a delicious salad with heart and carrots in Korean to the table, placing it on a plate in a heap.

Bon appetit!

Korean chicken hearts rich in vitamins and minerals such as: vitamin A - 13%, vitamin B1 - 17.2%, vitamin B2 - 51.5%, vitamin B6 - 18.9%, vitamin C - 12%, vitamin PP - 31.8 %, potassium - 16.8%, phosphorus - 22.4%, iron - 29.5%, cobalt - 158.3%, copper - 36.5%, molybdenum - 19%, chromium - 16.3%, zinc - 24.7%

What are the benefits of Korean chicken hearts?

• Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched amino acids. A lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
• Vitamin B2 participates in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by impaired condition of the skin, mucous membranes, and impaired light and twilight vision.
• Vitamin B6 participates in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, maintaining normal levels of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
• Vitamin C participates in redox reactions, the functioning of the immune system, and promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of conducting nerve impulses and regulating pressure.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Iron is part of proteins of various functions, including enzymes. Participates in the transport of electrons and oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, and atrophic gastritis.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Copper is part of enzymes that have redox activity and are involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
• Molybdenum is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Chromium participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
• Zinc is part of more than 300 enzymes, participates in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

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You can see a complete guide to the most useful products in the appendix.

Increasingly, hearts are being used in the preparation of soups and main courses. This offal has a huge number of useful properties, and its taste, when properly prepared, is simply extraordinary. That is why they began to actively add it to salads. Pork, beef or chicken hearts combined with Korean carrots are pure magic. It was impossible to even imagine such a rich, spicy and at the same time tender dish. – this is a godsend for any housewife who wants to diversify the menu of her loved ones.

This amazing salad brings together all the best. Even with such a minimal set of products, we managed to create something amazing and delightful. The tenderness and airiness of the cheese combines with the characteristic spiciness of Korean carrots in the best possible way. In this case, the heart acquires a very unusual, but excellent flavor.

Required components:

• 500 gr. beef heart;
• 150 gr. cheese;
• 150 gr. Korean carrots;
• 1 onion head;
• 2 gr. salt;
• 80 gr. mayonnaise.

Salad with heart and Korean carrots:

1. The heart is washed and placed in a saucepan, filled with water, added salt and left to boil. This process takes about two hours. After their expiration, the water is drained, the offal itself is cooled and cut into thin strips with a knife.
2. Peel the onion and chop it with a knife into thin halves of rings.
3. To grind cheese, take a large grater and grate it on it.
4. Korean-style carrots are squeezed out of the liquid and placed on a board, cut into shorter strips.
5. All products prepared for this moment are poured into a salad bowl, poured with mayonnaise and mixed.
6. Cool for five minutes in the refrigerator.

Tip: during the cooking process, you can add not only salt, but also various spices. This will make the salad even more versatile.

Heart salad with Korean carrots

The dish may seem simple and unremarkable only at first glance. But even at the beginning of its preparation, you begin to understand that it is not so simple. The aroma instantly spreads throughout the kitchen and stimulates your appetite. It’s simply impossible to wait for this one to appear on the table.

Required components:

• 300 gr. pickled champignons;
• 300 gr. Korean carrots;
• 300 gr. chicken hearts;
• 1 onion;
• 30 ml. olive oil;
• 4 gr. spices for meat;
• 2 gr. salt;
• 2 gr. pepper

Preparation step by step:

1. First, squeeze the carrots with your hands in Korean style and, if necessary, chop them a little. Only then is the product placed in a salad bowl.
2. The marinade is drained from the mushrooms, cut into pieces, and poured into a salad bowl.
3. The hearts are washed and placed in a pan filled with water and boiled for 30 minutes. After the specified time period has elapsed, the broth is drained.
4. Peel and wash the onion, chop it into thin slices.
5. All prepared products are combined in a salad bowl, poured with oil, salt and pepper. Mix and serve.

Tip: instead of standard champignons, you can also use milk mushrooms prepared in Korean style. With them, the dish will acquire an even more rich oriental flavor. And the aroma of the snack will be brighter and more refined.

Pork heart and Korean carrot salad

This particular salad is incredibly easy to prepare. The only difficulty lies in the preliminary boiling of the offal. Then everything is incredibly simple - cut all the products and enjoy the result. Surprisingly tasty, truly satisfying and even festive. You can safely prepare something like this for a holiday, so that the table is special, and not banal, standard. Which is what happens most often.

Required components:

• 150 gr. pork heart;
• 100 gr. Korean carrots;
• 1 onion;
• 2 gr. salt;
• 120 gr. mayonnaise.

Preparation step by step:

1. The heart is placed in a pan, covered with water and salted, then boiled. After cooking, the offal is cooled and cut into strips.
2. The onion is cleaned and chopped into thin slices with a knife on a board.
3. Pour all the prepared products into a salad bowl, add Korean carrots squeezed from the juice and mayonnaise.
4. Sprinkle with salt and pepper and mix. The dish is ready to serve. Bon appetit!

Advice: it is not at all necessary to boil the heart immediately before cooking, because the process requires quite a long time. You can simply cut off a piece of the offal that was cooked for soup and put it in the refrigerator for a while. Then it will be enough to defrost and cut the meat.

Heart and Korean carrot salad

It turns out not only bright, but also simply delicious. The combination of products is quite original and even bold. Sweet corn kernels create a wonderful contrast to Korean carrots, which have a rather spicy taste. And the hearts here are especially attractive and even unusual. An excellent and at the same time simple dish that simply must appear on the table at least occasionally.

Preparation step by step:

• 500 gr. chicken hearts;
• 200 gr. Korean carrots;
• 350 gr. corn;
• 350 gr. peas;
• 200 gr. dried apricots;
• 1 onion head;
• 10 gr. 9% vinegar;
• 10 gr. Sahara;
• 4 gr. salt;
• 4 gr. pepper;
• 180 gr. mayonnaise.

Preparation step by step:

1. Add some salt to the water in the pan and put the hearts there, and then boil them. At the end of cooking, they are thrown into a colander and cooled, cut into thin strips, and placed in a salad bowl.
2. Carrots are squeezed out of the brine, chopped a little and added to the hearts.
3. Peel the onion, chop it with a knife into halves of rings and put it in a bowl, pour vinegar into it, add salt and sugar, then let it sit for about thirty minutes, then squeeze it out and add it to the salad.
4. Pour boiling water over the dried apricots in a bowl, leave for about five minutes, then drain the water, and cut the dried fruits into strips and add them to the prepared products.
5. Place the peas and corn in a colander, strain the marinade and place in a salad bowl.
6. Season everything with mayonnaise and mix immediately. If desired, add more pepper and salt and mix again.

Korean heart salad with carrots

It turns out simply extraordinary. The rich composition of the recipe is characterized by the availability of all products. At the same time, the resulting dish exceeds all expectations. Contrasting taste, heterogeneous consistency and exquisite presentation - this is a real holiday appetizer that can be prepared every day without worrying about the family budget.

Required components:

• 100 gr. beans;
• 100 gr. Korean carrots;
• 180 gr. chicken hearts;
• 150 gr. champignons;
• 1 onion;
• 2 gr. salt;
• 20 gr. oils;
• 80 gr. mayonnaise.

Salad with Korean carrots and heart:

1. The beans are washed and filled with water, after which they are soaked for eight hours.
2. The already enlarged beans are poured with fresh water, salted and boiled for 1 hour.
3. The hearts are washed, the vessels are cut off, the fat is removed, poured into a saucepan, the container is filled with water and boiled.
4. During the cooking process, periodically remove any foam that appears and change the water once. Boil for a total of 40 minutes.
5. The finished offal is cooled and cut into cubes.
6. The mushrooms are washed, sorted, the film is removed from the caps and cut into several pieces, placed in a frying pan, added oil and fried.
7. Squeeze excess liquid from carrots and shorten strips.
8. All products are placed in one bowl, seasoned with mayonnaise, and mixed.

Korean salads can be very diverse, but special attention should be paid to those that use the heart. Such dishes are more nutritious, rich and tender. Hearts are combined with vegetables, mushrooms, cheese, and even fruits. Naturally, it becomes possible to prepare experimental dishes that are sure to be tasty and unique.

Calories: Not specified
Cooking time: Not indicated

Why do many of us underestimate the taste of offal??? Liver, heart and even ventricles, after all, they are not only tasty, but also very healthy, it is not for nothing that the liver is included in the diet of young children. You can prepare many dishes from offal: they are boiled, stewed, fried, filled with pies, and prepared in salads. It’s the salad that I wanted to talk about today.
Korean-style salad with heart and carrots, the recipe with photo of which I offer, you will like from the first sample. It is moderately spicy, satisfying and most importantly – delicious. Heart is a dietary by-product; it contains less fat than meat. That is why it is recommended for preparing dietary dishes.
You can buy Korean-style carrots ready-made, but it’s better to prepare them yourself (see), it won’t take much time and effort, and a step-by-step recipe for making a salad will help you cope with your idea.

Ingredients:
- pork heart (fresh) – 1 piece (300 – 400 grams);
- carrots (fresh) – 300 grams;
- onion – 1 head (medium size);
- garlic – 3 – 4 cloves (medium size);
- Korean dressing for carrots – ½ sachet;
- salt and spices to taste;
- vegetable oil – 5 – 6 tbsp. spoons

Recipe with photos step by step:

Rinse the offal in cold water, remove films, blood clots and other contaminants.




Now cut the product into long thin strips.




Place everything in a deep bowl, sprinkle with salt, black and red pepper. Stir and leave to marinate for 30 - 40 minutes. If desired, replace salt with soy sauce, it is tasty and healthier.




At this time, peel and rinse the carrots. Grate it on a Korean salad grater, resulting in thin and long strips.






Then add the liquid dressing and mix everything thoroughly with your hands, remembering a little so that the dressing is absorbed into the vegetables.




Leave the cup with the preparation to infuse for 15 minutes.
Peel the onion and cut it into thin half rings. Pass the peeled garlic cloves through a press.




Place the marinated heart strips in a deep frying pan. Cook over high heat until liquid has completely evaporated (about 10 minutes). When there is no liquid left in the pan, add a little vegetable oil and fry over medium heat until golden brown.
Then mix the fried heart with Korean carrots. Place chopped garlic on top of these products.




Add more vegetable oil to the frying pan where you fried the heart and fry the onion until soft. Pour the hot mixture over the garlic, thereby making it even more fragrant.






Mix the salad thoroughly and let it sit for 30 - 60 minutes, but it is better to leave it in the refrigerator overnight.




Korean carrot and pork heart salad is ready. Enjoy your meal!!!
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