How many calories are in tangerines and their beneficial properties. Calorie content of tangerine: benefits and harm to health

Everyone wants to pamper themselves with something tasty, but you have to find out what the calorie content of the food is. 1 piece of tangerine does not contain many calories. But exactly how many kcal and is there any benefit from it when losing weight? Mandarin is known to everyone. Usually, it is attributed to the New Year holidays. What would the New Year be like without him? It was at this time that he enjoyed great popularity. As you know, the birthplace of the fruit is China and Japan, and from here the fruit travels everywhere.

Calorie content and benefits for weight loss

First of all, its charm is in its taste and aroma. It is easy to clean and some of its varieties are completely seedless. And the calorie content rightfully allows us to call the fruit unique. 100 grams of tangerine contain 53 kcal. 1 piece of this citrus fruit weighs from 80 to 120 grams, so we can take this value as an average. And not only is it valuable because of how many calories there are in tangerine. Its beneficial properties rightfully deserve attention.

Harm of tangerine

Despite how many calories there are in tangerine, due to its high acid content, it increases the acidity of the stomach. Therefore, people with high stomach acidity should exclude it from their diet. This is especially true for its pulp. It is not always possible to consume this citrus fruit for those whose kidneys are making themselves felt.

Both beneficial and harmful properties of tangerine have been studied for more than one year and by more than one scientist. As a result of the work carried out, it was established that it would never should not be used for stomach and duodenal ulcers. Completely avoid eating tangerines if you have kidney stones. This is especially true for large stone sizes. So, as its properties move, they move towards the bladder, which is very dangerous. After all, before they are removed, the stones must be crushed. Diabetics should also not get carried away with eating this fruit. Because its excess provokes the entry of glucose into the body, and it is precisely this that is deadly for people with diabetes.

Tangerine juice contains strong allergen, which is dangerous for children. When including tangerines in the diet of children, you need to remember that the norm must be observed in relation to its quantity. And if a person is asthmatic and his skin is covered with psoriasis, it is better to avoid tangerine altogether. It will only provoke the progression of the disease and will only worsen the condition.

In general, before eating tangerines, take it seriously. Indeed, in some cases, this unique fruit can help you lose weight due to its properties and low calorie content, but it can also cause harm. But, in general, only what is eaten in moderation (1 piece per day) can be beneficial, and overeating is no longer beneficial, but harmful. Think about it!

Adults and children love to enjoy a variety of fruits in any season of the year. The tangerine occupies a special place among all fruits, because many holidays and various incidents are associated with it. Probably no one can imagine spending the New Year without such a tasty and sweet fruit as tangerine. In addition to the fact that tangerines are very tasty in taste, they are also very beneficial in their composition for the human body. Considering the fact that they are citrus fruits, its main advantage will be the rich presence of vitamin C. It is especially important to consume tangerines in winter or spring, since it is during these periods that the human body requires vitamin help.

Another advantage is the presence of a large amount of fiber in them. It helps normalize intestinal function and also bind fats. You should actively consume tangerines when you are on a diet. In addition to the above properties, tangerines contain a lot of useful substances that are used for therapeutic and preventive purposes, strengthening the immune system, and resisting various respiratory and viral infections.

Why are tangerines so healthy?

All of the above processes occur thanks to the consumption of tangerines and due to the presence in their composition of a huge range of vitamins and microelements. If you drink a glass of tangerine juice in the morning on an empty stomach, you can get rid of bronchial asthma and chronic bronchitis forever. Eating tangerines helps remove helminths from the human body. If a person is on a diet, then first of all he is interested in how many calories are in a tangerine in one piece and in what quantity they can be eaten daily. There are an average of 38 calories per 100 grams of product. 100 grams of tangerines contain an incredible amount of vitamins and microelements, such as:

calcium, magnesium, sodium, potassium, phosphorus;
vitamins B, A, beta carotene, PP, E, C, A.

If you take tangerines one at a time, then in about one peeled tangerine the calorie content will range from 12 to 38 kilocalories, it all depends on the weight. If you calculate how many calories are in 1 tangerine, then the approximate weight of 1 tangerine is from 30 to 100 grams. It is due to this that calorie content fluctuates. Also a very interesting fact will be knowing how many kilocalories are in a kilogram. A certain amount of one unit of calories per kilogram of tangerines is 380. It is impossible to clearly state the number of calories in one tangerine; you must first find out its weight, and only then correctly calculate the calorie content.

In any case, tangerines are not high-calorie foods; you can eat them even while on a diet, and they will help your body cope with various diseases, as well as improve your immune system. If you love citrus fruits in general, then you will definitely want to know the difference in how many calories are in a tangerine and an orange. If we compare the caloric content of both citrus fruits, then their caloric content is at the same level. There are 40 kilocalories per 100 grams of orange; in addition, these fruits are very healthy and necessary for the human body.

Based on such a low calorie content, it is simply necessary to include oranges and tangerines in your daily diet. They will completely saturate your body with the necessary vitamins and microelements that it needs so much. If you compare tangerine with other fruits, you can compare how many calories are in a tangerine and an apple, for example. As you know, apples are also very tasty and healthy fruits. Per 100 grams of apples, as a rule, there are no more than 50 kilocalories, it all depends on the ripeness of the apples and their variety.

Wonderful tangerine tree

Mandarin is an evergreen tree with very tasty and juicy fruits. Most of these trees are grown in China, whose warm and mild climate is perfect for the growth and ripening of orange fruits. These wonderful fruits are eaten raw, baked, added to a variety of dessert dishes, or made into juices, compotes, and jams. These fruits are extremely popular due to their sweet taste with slight sourness and unusual aroma. The color and smell of fruits immediately arouse appetite and the desire to eat them. It must be said that many people associate tangerines, first of all, with the celebration of the New Year.

Calorie content and properties

And, indeed, it is better to know how many calories are in 1 tangerine, because excessive consumption of these fruits is very undesirable, despite the fact that they are very healthy. And the point here is not the energy value. People who are interested in the question “How many calories are in a tangerine?” are surprised to learn that this figure is very small - only 43 kcal per hundred grams. The value of the product depends both on the variety of tangerines and on the size of the fruit, which can vary quite significantly.

Tangerines help you lose weight, restore beauty and youth. They are incredibly tasty and even, according to some studies, can block the growth of cancer cells. However, you cannot eat half a kilo at a time, much less a kilogram of these wonderful fruits every day. Despite the fact that tangerines are the least allergenic of all citrus fruits and are much less dangerous in this sense than eggs, shrimp and caviar, their constant consumption can still cause various allergic reactions. And this fruit should not be consumed in large quantities by people with high stomach acidity. In addition, there are not only sour varieties, but also sugar varieties, which are contraindicated for diabetics.

Tangerines and pregnancy

This same point, and not just the question: “How many calories are in a tangerine?” should also concern pregnant women. Despite all its usefulness, this fruit can cause allergies not only in the mother, but also in the unborn baby, so you shouldn’t get too carried away with it. The question of the value of the diet of the expectant mother is still relevant here. After all, the calories in tangerines may be unnecessary. So it’s worth calculating everything and being careful with your diet.

Nutrients in tangerines

But a couple of tangerines a day is a completely acceptable and healthy norm, because the limonoids contained in the fruit protect the nervous system, heart and blood vessels, and have a good effect on the eyes. Fruits also contain a large amount of folic acid, folate (an essential vitamin for women, very important for the proper development of the unborn child). So from this point of view, it becomes completely unimportant how many calories are in a tangerine. Not only the pulp is useful, but also the peel of the fruit, which contains essential oils. It can be dried and brewed with tea, or collected in a fabric bag and put in a closet as a fragrance for linen and things.

Aroma magic of mandarin

Tangerine oil is very effective for colds, fatigue, depression, overwork and even headaches. A bath with it will help you relax, restore strength and vigor, improve blood circulation and simply bring a lot of pleasure. It must be said that just the sight of tangerines improves your mood, inspires positive thoughts and gives you strength. So you can, observing the measure and remembering how many calories are in tangerines, eat this fruit in small quantities at least every day.

Kira Stoletova

Tangerines are one of the most delicious and healthy fruits. Most often they are consumed fresh in winter. Due to the low calorie content of tangerine, it is often used in the preparation of dietary menus.

Calorie content of tangerine

Mandarin is classified as a dietary product because it contains about 47 kcal per 100 g. The calorie content of one tangerine varies from 37 to 53 kcal. It also depends on the variety and degree of ripening of the product. Knowing how many calories are in a tangerine and what its nutritional value is, they create an individual diet.

Calorie content 1 pc. tangerine without peel is about 27 units. There are about 400 kcal in 1 kg.

proteins - 9.34 g;
fats - 0.12 g;
carbohydrates - 8.73 g.

Pakistan, Morocco and Sicily are considered the birthplace of these fruits. But the Turkish mandarin has the most pleasant aroma.

Composition of mandarin

Mandarin contains vitamins C, D, PP, K, A, B1, B2, B6. Chemical value (mg) per 100 g of fruit:

calcium - 34, 56;
magnesium - 1.23;
sodium - 12.36;
phosphorus - 17.58;
potassium - 155.84;
iron - 0.11;
dietary fiber - 1.89.

A special feature of tangerines is that they do not accumulate nitrates, which is why they are used in medicinal and dietary menus. These orange fruits are also called the “vitamin bomb” because they effectively restore vitamins lost during the autumn-winter period. Due to the large amount of phytoncides in their composition, these fruits have antipyretic, antimicrobial and anti-inflammatory effects.

Tangerines also help cleanse the body of toxins and reduce the amount of sugar in the blood. Tangerine juice contains a lot of beta-carotene and folic acid, which helps strengthen teeth and cope with stress.

Benefits of tangerine peel

Most often, the peel of the fruit is thrown away. However, it also brings benefits. Content of useful elements in the peel:

pectins;
provitamin A;
sugar;
vitamins C, P, B;
flavonoids;
organic acids.

The essential oil contains citral, alcohols, alpha-limonene, methyl ether, so you should not get rid of the peel. It contains few calories, so infusions, teas and compotes are drunk from it while losing weight. These drinks are also useful for pregnant women: they effectively eliminate toxicosis.

Beneficial features

Although the calorie content of tangerines is low, they quickly saturate the body with a complex of vitamins. This is especially important in the autumn-winter period. Ascorbic acid and phytoncides help get rid of cough and have a diuretic effect.

Phenolic acid helps cure bronchial diseases. Mandarin lowers blood sugar levels and prevents the development of heart disease.

Contraindications

The benefits and harms of fruits depend on the presence of contraindications in a person. Citrus fruits often cause allergies. Although 1 tangerine is low in calories, the diet should be abandoned if hives or other adverse reactions occur.

Also, the use of this product is harmful for the following diseases:

nephritis;
ulcer;
cholecystitis;
gastritis;
enteritis;
increased stomach acidity.

Eating citrus fruits can cause an allergic reaction, especially in children. Often the reason for this is the substance with which the fruits are treated before transportation - it is important to wash them thoroughly before use.

If any allergic reactions occur, the fruit is immediately removed from the menu and antihistamines are taken. If unpleasant symptoms do not disappear, you need to consult a specialist and undergo a course of treatment.

Signs of an allergy to citrus fruits:

runny nose;
rash, itching, redness;
tearfulness;
hearing impairment;
hard breath.

Tangerines for weight loss

Tangerines are especially useful for weight loss. They can supplement your diet, arrange a fasting day, or go on a tangerine diet.

Do not consume these fruits in too large quantities: this will cause yellowing of the skin.

Tangerine Diet

The calorie content of 1 tangerine is low, which is why diets based on this product are so popular. They come in several types. If you eat 1-2 pieces of fruit daily and reduce the total amount of food, after 7 days your figure will become much slimmer.

There is a mono-diet that lasts 3-4 days. During this period, they eat only orange fruits and drink regular still water. During this time, it is possible to lose up to 4 kg of excess weight and improve the general condition of the body.

There is also a diet lasting 10 days, with its help you can lose up to 7 kg. It includes:

breakfast - 1 fruit and a cup of green tea without sugar;
lunch - 3 tangerines and a boiled egg;
lunch - 1 orange fruit and 150 g of boiled chicken fillet;
dinner - vegetable soup and 1 fruit.

After losing weight, it is important to consolidate the result. To do this, it is useful to drink 1 liter of tangerine juice every evening. It's better to cook it yourself. It is also important to move a lot and monitor the number of calories in the menu.

Tangerines in cooking

There are many recipes for delicious dietary dishes with these fruits, although the calorie content of tangerines per 100 g is low. For fruit jelly with tangerine take:

large tangerine;
one medium sized banana;
water - 300 ml;
gelatin - 10 g;
fructose - 20 g;
ground cinnamon.

Grind the fruits using a blender, add cinnamon. Gelatin is diluted in water and heated in a water bath, then all the ingredients are mixed, poured into molds and left to harden in the refrigerator. The calorie content of this sweet dessert is only 48 units.

There are few calories in tangerines, which is why dietary dishes with this fruit are also popular. To prepare the salad take:

chicken - 1 pc.;
small tangerines - 3 pcs.;
one medium sized tomato;
sesame - 1 tsp;
apples - 1 pc.;
soy sauce - 3 tbsp. l.

The chicken is boiled and cut into cubes, fruits and tomatoes are finely chopped. All ingredients are mixed, seasoned with soy sauce and sprinkled with sesame seeds. Dishes made from these products contain about 95 calories.

Everyone knows that fruits are not rich in calories. This also applies to citrus fruits. But for those who are afraid to gain even a kilogram of weight or strive to get an ideal figure, even how many calories are in a tangerine (1 piece) may be important. How suitable is the “New Year’s” fruit for those who want to lose weight? Is it useful to include it in the diet?

What kind of energy reserve does mandarin have?

Almost everyone loves tangerines. This is understandable, because eating orange citrus fruits (especially in winter) is healthy, tasty and pleasant. Many people consume kilograms of them (at least, it is rarely limited to one fruit). At the same time, even those who are losing weight have no doubt about the “safety” of such gifts of nature, because tangerines are not cutlets, not chocolate or cakes.

But still, how many kcal are in a tangerine? The answer to this question directly depends on its variety. The sweeter the fruits, the greater the energy reserve they have. So, if you seriously decide to count calories in tangerines, choose sour fruits. They contain no more than 30 kcal per medium-sized fruit.

Tangerines can be small or larger. How then can you figure out how many calories are in a tangerine (1 piece)? Use this information:

if you eat a small tangerine whose weight does not exceed 70-80 g, you will get 40.3 kcal;
A larger citrus (80-100 g) will bring you 47 kcal;
the largest and heaviest tangerine (weighing 120 g) will replenish your calorie reserve by 64 units.

If you have such a miracle of kitchen equipment at home as a scale, then you can absolutely accurately determine how much energy your favorite exotic fruits will “reward” you. To do this, it is enough to know how many calories are in 100 grams of tangerine. This serving contains 53 kcal, most of which are carbohydrates - 47.7 kcal. Fats account for 2.6 kcal, proteins - 2.7 kcal. So they definitely won’t increase your fat reserves.

Plus or minus: do such fruits really take away calories?

It is clear that, having a calorie content of about 40 kcal, tangerines will not increase your weight in any way (unless you begin to absorb tons of them or overeat at night). But this is not all the unique abilities of such citruses that can be used in the fight for harmony.

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Almost everyone has heard about negative calorie foods. Mandarin takes pride of place on their list. It is believed that the body spends twice as much (80 kcal) on its processing as the number of calories in the tangerine itself (one). If you believe such assumptions, it turns out that those with a sweet tooth who gobble up such fruits several times in a row not only do not increase their weight, but also lose weight. In practice, there is no evidence yet that tangerine will “take away” 40 kcal from you. But the fact that it will not make you fatter is a fact.

Calorie content of the aromatic family: which citrus is not dangerous for the figure?

In terms of popularity, only its closest relatives, oranges, can compete with the tangerine. Both of these fruits are equally tasty and healthy. But tangerine has an important advantage: it is less likely to provoke allergies than its older brother. According to this indicator, it lags even behind such products as eggs, caviar or shrimp.

As for the calorie content, it is the same for both citrus fruits and is approximately 40-43 kcal.

Tangerine lovers will be pleased to know that they can absolutely fearlessly eat 500 g (or even 1 kg) of these juicy, aromatic fruits every day. If a person is not allergic to them, then they will not cause any harm.

About the benefits of limonoids: slimness and health

Citrus fruits, of which mandarin is a prominent representative, contain a great variety of useful components. This, in particular, is the flavonoid nobiletin, which helps eliminate obesity (as it effectively burns fat). Another super important element is tamoxifen. It is able to prevent cancer and helps in curing cancer.

In addition, tangerines contain a huge amount of folic acid, which is commonly called the women's vitamin. Citrus fruits can protect a person (and this has been proven by scientific research) from the development of pathologies of the heart, blood vessels, and nervous system. Eating such fruits will help keep the lenses of the eyes clear.

But tangerines are not as ideal as you might think. They are absolutely not suitable for those who have an allergic reaction to these fruits. Diabetics and people with high stomach acidity should be very careful with them. It is better not to feed such fruits to children under 2 years of age. Pregnant women should also know how to eat citrus fruits in moderation.