How many calories are in pea soup with sausage. Pea soup: energy and nutritional value, recipes

Calorie content of pea soup with potatoes per 100 grams is 65 kcal. 100 g of dish contains:

• 4.5 g protein;
• 2.3 g fat;
• 9 g carbohydrates.

Pea soup is rich in vitamins and minerals, including magnesium, potassium, phosphorus, zinc, sodium, vitamins B, E, C, fructose, and glucose.

The calorie content of lean pea soup per 100 grams is 39 kcal. In 100 g of soup there are 1.7 g of protein, 1.4 g of fat, 5.5 g of carbohydrates.

To prepare a lean dish you need the following ingredients:

• 0.3 kg of peas;
• 0.1 kg carrots;
• 0.1 kg of onions;
• 1.5 liters of clean drinking water;
• 2 medium-sized potatoes;
• salt and herbs to taste.

• peas are boiled in 1.5 liters of water until half cooked;
• finely chopped potatoes are added to the water with peas;
• add finely chopped onions and carrots to the soup;
• the resulting mixture is cooked for 13 – 17 minutes;
• Add herbs and salt to the finished soup to taste.

Calorie content of pea soup with water per 100 grams

The calorie content of pea soup with water per 100 grams depends on the recipe. If meat and meat broth are used, the number of calories increases significantly. We recommend you a recipe with olive oil: 49 kcal, 3.2 g protein, 1.5 g fat, 5.8 g carbohydrates.

Ingredients:

• 0.25 kg of dried peas;
• 3 liters of clean drinking water;
• 50 g olive oil;
• 3 potatoes;
• 10 g salt;
• 1 carrot;
• 1 onion.

Cooking steps:

• the peas are thoroughly washed and soaked in a saucepan for 5.5 - 6 hours;
• after soaking, the peas are washed again and placed in a pan with boiling clean drinking water;
• Stir the mixture periodically so that the peas do not stick to the bottom of the pan;
• the water is brought to a boil over high heat, after which the heat is set to low and the peas are cooked until ready under the lid closed;
• Add potatoes cut into small cubes to the soup (cooking time after adding potatoes is 15 minutes);
• after 5 minutes, add carrots and onions fried in olive oil into the soup;
• Salt and herbs are added to the finished pea soup to taste.

Calorie content of pea soup without meat per 100 grams

The calorie content of pea soup without meat per 100 grams is on average 40 - 65 kcal. In this case, the number of calories in the dish directly depends on the addition of fried vegetables and olive oil to the soup.

Nutritionists recommend eating meat-free dishes. This is quite logical, because the calorie content of pea soup with smoked meats is 225 kcal, in a dish with chicken and pork it is under 100 kcal. It is important to understand that such soups have an increased content of bad cholesterol.

Benefits of pea soup without meat

The benefits of pea soup without meat are as follows:

• such soups are characterized by low calorie content and a small amount of fat, therefore they are an indispensable component of dietary nutrition;
• with regular consumption of pea soup, metabolism is stimulated and the functioning of the gastrointestinal tract improves;
• the vitamins contained in the soup are beneficial for the health of the heart and blood vessels;
• The richness of pea soup with B vitamins makes it indispensable for stress, headaches, and mental stress;
• soup made from peas is indicated for hypertension;
• The minerals contained in the soup improve the condition of hair and nails and stimulate blood circulation.

Harm of pea soup

Contraindications to consuming pea soup are:

• tendency to flatulence (peas are saturated with enzymes that inhibit seed growth, which slows down the processes of protein breakdown and causes bloating);
• Soup should be abandoned if hemorrhoids worsen and there is a tendency to constipation;
• Some people have intolerances and allergies to peas. In this case, pea soup is also contraindicated.

Peas are a unique legume that has earned popularity not only for its taste, but also for its numerous beneficial properties. The high protein content, especially relevant for vegetarians and fasting people, is combined with essential amino acids, including: lysine, tryptophan, methionine and cystine.

Peas contain B vitamins and are rich in vitamins A, C, H, PP and E. The composition includes sugar, fiber, starch, macro- and microelements, and various minerals. There are quite a lot of dishes that can be prepared from peas. But the most popular are aromatic and rich soups based on legumes.

Beneficial properties of pea soup

• First courses of dry and fresh peas charge you with energy, thereby increasing performance during heavy physical exertion;
• The increased content of vitamins makes pea soup relevant in the autumn-winter period, when it is necessary to strengthen the immune system;
• Dishes made from peas, containing iron, calcium, potassium, magnesium, sulfur, sodium and other minerals, have a positive effect on the condition of the skin, nails and hair;
• Regular consumption of legumes lowers cholesterol levels, protects against heart attack and stroke, and reduces the risk of developing cancer;
• Doctors recommend eating peas for people suffering from diabetes and tuberculosis;
• The increased selenium content makes the dish an excellent anti-carcinogenic agent, indicated for people exposed to radioactive metals;
• The high fiber content is indispensable in the fight against extra pounds. Pea soup improves fat metabolism and satiates for a long time, eliminating unhealthy snacks that are often abused by people on a diet.

Who should not include pea soup on the menu?

In addition to the indications for consuming tasty and satisfying pea soup, there are also some contraindications. You should avoid this dish if there is an exacerbation of gastrointestinal diseases (this only applies to dishes made from dry peas) and jade. It is contraindicated in cases of increased blood clotting, gout and thrombophlebitis.

Patients with severe hemorrhoids and those suffering from regular constipation should be cautious about introducing pea soup into their diet. In this case, it is necessary to soak the dry peas in water (about 6 hours), and only then cook.

Another way to reduce the impact on the intestines is to add dill. It prevents flatulence and goes well with legumes, emphasizing the taste of the dish.

Nutritional value and calorie content of pea soup

The calorie content of dry peas is 300 kcal/100 g. Green peas have a significantly lower calorie content - 53 kcal/100 g. Having decided to lose weight with the help of peas, it is worth considering that the calorie content of the dish depends not only on the type of peas, but also on other components. For example:

Type of pea soup	Kcal/100 g	Squirrels	Fats	Carbohydrates
Light soup made from fresh peas, broccoli and carrots in water	14	1	0.1	2.6
Green pea and cauliflower soup	17	0.6	0.8	2.1
Dry pea soup with chicken broth	28	3.4	0.3	3.1
Dry pea soup without meat with potatoes, carrots and herbs	46	1.8	2.2	5.1
Dry pea soup with smoked ribs	90	3.4	4.4	8.2
Dry pea soup with beef	138	9.7	5.7	12.8
Dry pea soup with pork and bacon	260	12.9	17.5	14.5

Rich first courses made with pork, smoked meats or beef will not help you lose weight. But pea soup cooked in water or chicken broth can be a good help for anyone who wants to lose extra centimeters on their waist. A light and nutritious dish will saturate the body with protein, which is especially important for people who combine proper nutrition with active physical activity.

You can prepare a low-calorie dish from both dry and fresh/fresh-frozen peas. The first option refers to warming soups that saturate the body with the energy needed in the autumn-winter period. Fans of vitamin-rich summer soups will appreciate fresh peas. The following ingredients will help enhance the beneficial effect of the dish on the weight loss process: celery, all types of cabbage, fresh herbs and spices.

A good solution for quick and healthy weight loss is a 7-day diet of low-calorie pea soup. During this time, you can say goodbye to 5 extra pounds, normalize metabolism, cleanse the intestines, remove toxins and waste. The main advantage of such a diet is the absence of debilitating feelings of hunger.

The classic “slimming” dish is cooked using vegetable broth (celery root and 2 carrots per 5 liters of water). Pour pre-soaked crushed peas into the broth and cook until tender. Finely chop a large onion and 2 carrots, place in a baking dish, sprinkle with oil (olive) and place in an oven preheated to 180 0 C for 10 minutes. Add vegetables, chopped dill, salt, bay leaf and pepper.

Diet menu:

• First breakfast - tea/coffee without sugar, favorite fruits or berries (except bananas and grapes);
• Second breakfast - boiled or baked vegetables;
• Lunch - a plate of soup and a serving of fresh vegetable salad;
• Dinner - chicken breast (boiled).

The diet can be varied, for example, replacing the breast with fish or a portion of cottage cheese with herbs. The main thing is to watch your caloric intake. The daily amount of calories should not exceed 1500 kcal. There is a taboo on sweets, baked goods, fried foods, smoked foods and alcohol. Drinking regime is mandatory. You need to drink at least 2 liters of clean water without gas per day.

In the following video you will find a very tasty recipe for pea soup:

The beneficial properties of peas and soups based on them are a good reason to include popular legumes in your diet. Tasty and varied first courses will have a beneficial effect not only on the figure, but also on the entire body as a whole. When choosing a recipe, look for low-calorie options that include a variety of vegetables and herbs.

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Pea soup is a delicious, nutritious dish that warms you up in cold weather and gives the human body strength and energy. It contains vitamins A, B, PP, E, as well as folic acid, magnesium, potassium, iodine and phosphorus. Due to its low fat content, it can be eaten by people who are planning to lose weight and are watching their diet. In addition to the benefits for the figure, a dish of pea cereal also has a positive effect on a person’s well-being. Its regular use improves metabolism, normalizes the functioning of the nervous system and increases the body's protective functions.

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KBZHU pea soup

Peas have been an integral part of the Russian diet for several centuries in a row. Porridges, soups and purees made from pea cereals satisfy the feeling of hunger for a long time due to their high nutritional value. In addition, they are rich in valuable vitamins and minerals, without which normal chemical processes in the body are impossible. Doctors recommend eating dishes made from tasty and healthy cereals not only to improve your health, but also to lose weight. Moderate consumption of peas improves fat metabolism and helps eliminate harmful substances from the body.

The energy value of dried peas is 306 calories.

The number of kilocalories in pea soup depends on the method and recipe for its preparation. When calculating them, it is necessary to take into account the caloric content of additional ingredients that are part of the dish. This can be boiled meat of various varieties, pork ribs, smoked meats, sausage, etc. The table below discusses the energy and nutritional value (BJU) of pea soup per 100 grams.

Smoked meat soup recipe

List of required ingredients:

• peas - 150 g;
• smoked pork ribs - 250 g;
• potatoes - 3 pcs.;
• small onion - 1 pc.;
• carrots - 1 pc.;
• bay leaf - 1 pc.;
• salt, ground black pepper - to taste;
• vegetable oil;
• dill, green onions.

Step-by-step preparation:

1. 1. Wash the meat, dry it and cut into medium-sized cubes. Bring to simmer over medium heat, skimming off the foam periodically.
2. 2. Wash the peas and add to the pan with the meat when the water in it boils.
3. 3. Cut the potatoes into cubes and add to the meat broth 45 minutes after adding the peas.
4. 4. Finely chop the onion and grate the potatoes. Add to soup and cook for 20 minutes.
5. 5. 10 minutes before preparing the soup, salt it and add bay leaf.

Before serving, sprinkle the dish with fresh herbs.

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I was especially depressed about my weight. I gained a lot, after pregnancy I weighed as much as 3 sumo wrestlers together, namely 92 kg with a height of 165. I thought the belly would go away after giving birth, but no, on the contrary, I began to gain weight. How to cope with hormonal changes and obesity? But nothing disfigures or makes a person look younger than his figure. At the age of 20, I first learned that plump girls are called “WOMAN” and that “they don’t make clothes that size.” Then at the age of 29, divorce from my husband and depression...

But what can you do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.

And when will you find time for all this? And it's still very expensive. Especially now. That's why I chose a different method for myself...

Don't know what to cook? Do you want something interesting from your childhood, but not to eat too much? Make some pea soup! But as make it dietary, but not lose your favorite taste, read our article and stay slim and happy.

Pea soup in dietetics

Who among us did not eat rich pea soup as a child? So tasty, filling and high in calories. The classic soup recipe is prepared with fatty broth, so it is contraindicated for those who dream of a slim figure. Although my grandmother said in childhood that it was so healthy and that we definitely need to eat it at least sometimes. And she was right.

Peas contain a lot of vegetable protein, which promotes muscle growth, as well as vitamins, and. It has many benefits that contribute to the normal functioning of the digestive system, strengthens muscles and the nervous system, and even helps with insomnia.

Nutritionists advise that you do not need to exclude this soup from your diet, you just need to adjust its recipe a little to reduce the level of fat and calorie content. Therefore, below are presented recipes for making pea soup with different calorie content: without meat, with chicken and smoked meats. Try them all or choose one, they are all delicious and good for your health.

Pea soup with smoked ribs

Ingredients:

• Smoked ribs – 500 g.
• Dry peas – 400 g.
• Potatoes - three to four medium pieces.

• Onion – one large onion.
• Carrots – one large one.
• Spices and herbs.

Cooking process:

Stage one: peas. The peas need to be washed, cleared of debris, poured cool water and left for 11-12 hours.

Stage two: ribs, onions, carrots. Rinse the ribs and cook for an hour. While the ribs are cooking, prepare the roast. To do this, finely chop the onion and grate the carrots. Fry them in vegetable oil in a frying pan until golden brown.

Stage three: peas, potatoes, fried. Add peas to the ribs, salt and pepper. Cook for half an hour and then add potatoes, cut into small pieces. After another 20 minutes, add the frying and cook until tender. The soup is ready! You just need to sprinkle with herbs and you can serve.

Pea soup with smoked ribs has calorie content 90 kcal per 100 g.

Pea soup with smoked meats

Cooking time – 25-30 minutes.

Ingredients:

• 350 g peas.
• 350 g potatoes.
• 2 pieces of sweet pepper.
• 160 g onions.
• 120 g carrots.

• 200 g raw smoked sausage.
• 100 g hunting sausages.
• Pure water.
• Vegetable oil.
• Spices.

Cooking process:

First stage: peas, potatoes. Pour 1.5 liters of water into a saucepan and add the pre-soaked peas. Cook for 10-15 minutes. Cut the potatoes into pieces and add to the peas. Salt the water.

Second phase: carrots, peppers, onions, smoked meats. Finely chop the onion and pepper, grate the carrots. Lightly fry all vegetables in vegetable oil. Cut the sausage into cubes and add to the vegetables. Fry for another 8-10 minutes.

Third stage: peas, potatoes, fried. Add the fried vegetables and sausage to the peas and cook for another 10 minutes. Turn off the gas and let the soup brew for another 20-25 minutes. Now you can serve it to the table.

Calorie content pea soup with smoked meats - 119 kcal per 100 g.

Pea soup with chicken broth

This is one of the varieties of pea soup in meat broth, in which calorie content per serving is 240-250 kcal.

Calorie content pea soup with chicken 50-60 kcal lower than with pork or beef.

Ingredients:

• Chicken fillet – 200-300 g.
• A glass of peas.
• 5 liters of water.

• One onion.
• Two carrots.
• Salt pepper.

Cooking process:

Stage one: peas. Wash and soak the peas overnight. In the morning, drain the excess water, pour clean water into the pan and cook the peas until tender.

Stage two: chicken, vegetables. Wash the fillet and cut into pieces. Pour about 5 liters of water into a pan and cook the meat in it. Don't forget to add salt. The broth will take approximately 20-25 minutes to cook. Then add finely chopped vegetables to it and cook for another 15 minutes.

Stage three: boiled peas, spices. Add boiled peas and spices to taste to the soup, stir and leave for another 12 minutes. You can add greens and rye crackers to the soup.

Pea soup in chicken broth with meat has calorie content 80-85 kcal per 100 grams.

Pea soup with water

Ingredients:

• A glass of peas.
• One onion.
• One or two carrots.

• Potatoes – 4-5 pcs.
• Vegetable oil.
• Spices and herbs.

Cooking process:

First stage: peas. Pour the peas overnight and let them swell. Then drain the water and pour in 3 times more clean peas than peas. Cook until half cooked.

Stage two: vegetables. While the peas are cooking, you need to prepare the vegetables: wash, peel, chop. Lightly fry the onions and carrots in hot oil in a frying pan.

Stage three: potatoes, frying. When the peas are half cooked, add potatoes, salt, pepper and other spices. Stir. After 20 minutes, add the roast to the pan and stir again. Cook for another 12-17 minutes until done.

To make the soup tastier, you can let the ingredients boil well, then grind it in a blender and get a pureed pea soup. If you like, you can add some croutons to each serving.

This lean pea puree soup without meat with potatoes has calorie content 40 kcal per 100 g. If you add crackers, add another 15 kcal for every 5 g.

There are other recipes for pea soup, which can add different types of meat, spices and vegetables. The soup can be prepared in a slow cooker, vegetables can be fried or boiled. You can make your life much easier and buy a ready-made compressed bag of peas from which you make soup. It has a lot less benefits than the original recipe, but you can try it.

Tell us what kind of soup you make, what you add to it and what you try to avoid? What role has pea soup played in your diet? Share your knowledge in the comments and help hundreds of girls lose weight without problems.

Pea soup is one of the most nutritious dishes, on the one hand, and low-calorie, on the other. Pea diets no longer surprise anyone, so pea dishes are often included in other common diets.

The protein present in peas is absorbed faster, which means that peas quickly eliminate hunger, and for a long time, and provide no less energy than meat products.

Calling a pea diet doesn't mean you have to eat only peas and other legumes - it means you won't have to go hungry during your diet, thanks to peas replacing meat in these diets.

Pea soup: calories

So - soup. From peas. It seems that everything is simple: soak it, cook it, add onion and potatoes, add salt... but you need to count the calories! Especially if you do not adhere to any special diet, but make sure that your nutrition is correct and healthy, watch your figure - you need to maintain a balance in calories.

That is why during any diet it is better to eat peas not with meat. The calorie content of pea soup is from 66 to 137 kcal per serving. Proteins – 4.4 g, fats – 2.4 g, carbohydrates – 8.9 g.

Getting slimmer

To lose weight, it is better to follow the following scheme: after an hour after the main meal (approximately), you need to have a snack with fruit/low-fat kefir/dried fruits/cucumber and tomato salad/low-fat sandwich. Eat meat every other day and only chicken or fish.

The best foods to eat are: muesli, cottage cheese and cheese (low-fat), yeast-free bread with bran and/or cereals, water porridge with vegetable oil, boiled eggs, juices - not only fruit, vegetables are also incredibly healthy, cabbage, seafood. And every other day - pea dishes.

For variety, you can cook bean soup with mushrooms. You can calculate how many calories are in pea soup with mushrooms if you know the calorie content of the peas themselves (approximately 60 kcal/100 g after cooking) and mushrooms (for example, champignons - 27 kcal/100 g). This soup will be not only low-calorie and very filling, but also amazingly tasty!

And champignons are generally a very healthy product, and there are no contraindications for them - boiled or baked, they can be eaten by anyone every day.

And pea soup with smoked meats already has a calorie content of 510 kcal, so you won’t be able to lose weight with this recipe. Although, of course, it will be delicious, but centimeters and kilograms will not only not go away from such a dish, but on the contrary, they will also increase if you have the inclination.

How to make your pea diet taste better

To improve the taste of the soup, you can beat it into a liquid puree in a blender, add a little low-fat sour cream or just a little melted cheese.

Pea soup with garlic croutons or toast becomes even tastier; they are easy to make - just rub the toasted bread with a clove of garlic cut in half. You can try the spicy version - adjika or tomato paste + ground red pepper or lecho added to the soup.

Do you like greens? Parsley, dill and cilantro are a great option with peas! And by frying the onion rings before adding them to the pea soup, you will want to stick to this diet every day. An apple with dried apricots is also added to the “Yerevan” soup, but that’s a completely different story.

To summarize all of the above, we note once again that peas will be useful in any, even the most strict, diet. In the form of soup, porridge, side dish, salad, fresh, boiled, baked or canned. Don’t exclude this healthy product from your menu; the main thing is to choose the version of its preparation that you love the most. Try, choose, experiment, be slimmer tastefully and effortlessly!

Video on the topic of the article