Meat with prunes in the oven. Recipe for pork with prunes in the oven Pork meat with prunes in the oven

Hello, readers of the culinary blog! Today we will tell you a recipe for baked pork with prunes and mustard; a detailed description will help even novice cooks prepare a real masterpiece.

Pork is not a dietary product, but baked in foil, it is less harmful. Moreover, prunes absorb some of the fat, neutralizing it. Surprise your guests with a truly restaurant-style, and most importantly, delicious dish!

Ingredients:

1. Meat - 1.5 kg;

3. Mustard - 4 tbsp;

4. Garlic - 1 large head;

5. Salt - 1 pinch;

6. Pepper - 2 pinches;

7. Prunes - 300 gr.

Cooking method:

1. Prepare the marinade: mix mustard and mayonnaise in equal proportions, squeeze the garlic into the mass through a press. Salt and pepper to taste. Mix the marinade well with a spoon. Mustard does not affect the taste of meat and at the same time can soften very tough meat.

2. Prepare the pork. For baking in the oven, it is better to purchase a neck or rump. Place the meat, washed and dried with a towel, in the freezer for half an hour to make it easier to work with later.

Make cuts in the frozen meat (not all the way), no more than 2 cm wide. This is necessary so that the meat is better marinated and it is convenient to stuff the pork with prunes.

3. Line a baking sheet with foil. It is advisable to do this in several layers, since the meat releases a lot of juice when baked. Place the meat on foil and coat it liberally on all sides with marinade.

To make the taste of the meat more intense, it is advisable to place the marinated meat in the refrigerator for 10 hours. But even without additional marinating, the meat will not be tough.

4. Prunes should be washed and dried in advance. Place prunes in the resulting meat pockets.

5. Wrap the meat well with foil and place in a preheated oven for 1 hour at 200 degrees.

6. Then open the foil, pour over the resulting juice, and bake until golden brown for another 30 minutes.

Subtleties of roasting meat:

The pieces of foil should be significantly larger than the meat itself, so it should be packed tightly.

Place the foil crosswise, with the shiny side inward. During baking, all the heat from the heated foil will be directed directly to the meat.

Pork should be wrapped tightly in foil. Bring up the edges of the foil and close the side seams. Next, close the top, expelling as much air as possible.

If you have a piece of meat weighing 1 kg, the cooking time is at least an hour. If more, check readiness after 1.5 hours.

If the foil package is blackened around the edges and the meat releases clear juice when cut, the dish is ready.

7. Prepared meat should be served by cutting it into portions, with fresh vegetables, herbs or a side dish.

If your oven doesn’t work or you don’t have enough time for baking, you can cook stew with prunes. To do this, fry the onions with carrots and pork until golden brown.

For this amount of meat, take a couple of onions and carrots. Salt and pepper to taste, add 4 tablespoons of tomato paste. In this case, it is better to soak the prunes in advance. Add coarsely chopped prunes to the meat and stir.

Pour in water until it completely covers the meat. If you want a thicker sauce, add a tablespoon of flour and stir. Cover the pan with a lid and simmer for 30 minutes. Quick pork with prunes is ready!

Bon appetit! Prepare restaurant meals in your own kitchen. Subscribe to updates, leave comments. Share your recipes, and we will add them to our sections according to your wishes. See you soon!

Olga Dekker

Pork with prunes in the oven - a real godsend for those losing weight

Hello my friends!

5 rules of proper nutrition from Olga Dekker

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For a long time now, no one can be shocked by the combination of meat with fruits or berries. And you can be pleasantly surprised :) Just imagine: a juicy appetizing roast with a spicy sweet and sour note!..

And all this - for the sake of a thin waist, slender hips and excellent health! After all, pork with prunes in the oven is prepared not only for pleasure, but also for benefit!

Now study my step-by-step recipe and see for yourself! And, of course, you will also learn something interesting about prunes ;)

So what? Tell me how to cook exotic and dietary pork? ;) I think you wouldn’t mind adopting a recipe like this! Then quickly turn it on...

Melody for inspiration

The Alicia Keys song “Fallin’” is perfect.

The recipe with photos is already waiting, so let's hurry to prepare all the necessary ingredients!

Products:

It seems that we have everything to create another tasty and low-calorie dish? :)

So, we can start!

Recipe:

1. First you need to intoxicate someone. ;) More precisely, something – prunes. Yes, yes, today everything is adult. :)

Rinse each piece thoroughly, pour wine over them and leave for 5 hours.

Don't worry, no alcohol fumes will remain after baking. But if you don’t want wine at all, then pour hot water over the prunes for 15 minutes or just pour boiling water over them.

2. How to prepare meat? Cut the pork tenderloin across the grain into pieces 1.5 centimeters thick. Then cover them with cling film and beat them off.

By the way, you can also marinate the meat in wine and spices for 2-3 hours. :)

3. Peel the onion and chop it finely. Then melt the butter in a frying pan and simmer the onion over medium heat until soft, but so that it does not begin to change color. If necessary, reduce the heat further.

4. Now salt the pork and add spices - at least black pepper. Add stewed or, if you like, stewed onion to the meat and mix everything.

What stage is next? Final! If, of course, the prunes spent the required time in wine :)

5. Place half of the pork chops with onions on a greased baking sheet or any other baking dish. Place half of the prunes evenly on top of the meat.

6. Then - again pork and again prunes.

7. Well, now it’s time to send our four-layer dish into the oven. To what temperature should it be heated? Classic 180°C. :)

8. 35-40 minutes will be enough.

Will our dish be low-calorie enough? So let's see - there is time!

Exactly as much as needed

100 grams of pork with prunes - 237.5 kcal!

• Protein - 17.7 g;
• Fat - 11 g;
• Carbohydrates - 13.9 g;

In my opinion, it turned out to be a wonderful calorie content! How great it is when food brings pleasure and it doesn’t interfere with losing weight! :)

And what’s the main thing here? The main thing is not to forget with joy that any healthy dish needs a healthy neighborhood!

Right choice

For example, take salads. There are a huge number of them! I have something for every taste here:

And this is only a small part! ;)

Even more difficult than listing my salads is counting the options for preparing dishes similar to today's baked pork. Judge for yourself…

Chefs' fantasies

Take, for example, the question “What.” After all, baking meat in foil is one thing, but in a frying pan is another.

Every housewife knows that very special shades of taste in meat appear in a slow cooker. And that pork in a pot is a separate tasty story. ;)

But are prunes the only thing that can be sandwiched or stuffed with tenderloin? Of course no! What about dried apricots? What about apples? Quince, raisins, oranges!..

Moreover, fruits and berries do not have to be alone. You can add nuts, mushrooms, spinach, carrots to them... Lovers of golden brown crust can rarely resist sprinkling cheese on the meat.

Well, and finally, you can bake large pieces of pork, chops, rolled meat rolls or rolls with fillings for every taste, not just with prunes.

Well, should I tell you about prunes? ;)

Everyone knows that he is terribly useful. They've known it for so long that they don't even remember the details. But, really, what’s wrong with it?

• It has the strongest bactericidal properties, it can even inhibit the growth of salmonella, staphylococcus and E. coli!

• He is able to put the entire gastrointestinal tract in order and enhance metabolism!

• Prunes can also easily increase performance, improve immunity and resistance to stress, and tone everything from muscles to skin.

That's it! ;)

We prepared a wonderful dish today, didn’t we?

Write if you liked it? I hope my efforts are not in vain! :)

Pork baked in the oven with prunes is a very tasty and easy-to-prepare dish that is suitable for a regular weekday lunch or dinner, and in addition, can become a real hit at a holiday feast. After all, this meat can be very beautifully and effectively served on a platter in one large, appetizing piece surrounded by vegetables and herbs, after which it can be easily cut into portioned pieces according to the number of guests. Moreover, it is especially convenient and pleasant that this pork can be baked at the same time as potatoes, so together with the meat you can also easily and simply get a tasty side dish.

Baked pork is a traditional holiday dish that most people like, because during the cooking process the meat is coated on the outside with an appetizing golden brown crust, and the inside is very tender and juicy. And although pork is the fattest and most high-calorie type of meat, nevertheless, on holidays and weekends you can allow yourself to take a break from diets and pamper your family and guests with this magnificent meat dish. Despite the fact that pork with prunes can be prepared from almost any part of the pork carcass, for the holiday version of this dish I recommend using the pork neck, as the resulting meat will simply melt in your mouth.

The peculiarity of this recipe is that a large piece of pork is not completely cut into portioned pieces, which are coated on all sides with marinade and lined with sweet juicy prunes, after which they are baked in the oven in foil. As a result of this cooking method, the meat retains all the juices and turns out surprisingly soft and tender. In addition, it is very well saturated with the aromas of prunes and hot spices and has a pleasant sweetish and piquant taste. In another way, this dish is often called “meat book”, since the slices of meat on a common base resemble the pages of a book.

Be sure to try cooking pork with prunes in the oven using this simple recipe. This juicy and satisfying meat dish is sure to please your family and guests and will help turn even the most ordinary everyday meal into a real feast!

Useful information How to cook pork with prunes in the oven - a recipe for pork baked in foil in one large piece, with step-by-step photos

INGREDIENTS:

• 1.5 kg pork in one piece
• 200 g prunes
• 2 tsp. mustard
• 2 tbsp. l. mayonnaise
• 2 tbsp. l. soy sauce
• 3 - 4 teeth. garlic
• salt pepper

COOKING METHOD:

1. In order to cook pork baked in the oven with prunes, first prepare a marinade for it. To do this, put mayonnaise, mustard, soy sauce and garlic through a press into a bowl.

Advice! Although you can use any mustard you like for the marinade—Russian, Dijon, Bavarian, or grainy—I recommend using a hot one as it will contrast interestingly with the sweet prunes.

2. Mix all marinade components thoroughly with a fork.

3. Rinse the pork well and dry it, lightly salt and pepper the outside of the meat. Make deep cuts along the entire piece of meat, slightly short of cutting to the end. The result should be large portioned pieces of pork 1.5 - 2 cm thick, attached to a common base and resembling a book in appearance.

Advice! For this dish, it is most convenient to use oblong and not too thick parts of pork, such as neck, carb or loin. You can even use an inexpensive bone-in loin. It should be borne in mind that the neck produces the softest and juiciest baked meat, while the carbonate and loin are more dietary.

4. Line a large baking dish or baking sheet with foil and place the prepared pork on it. Using a brush, generously coat the inside of each slice of meat with marinade.

5. Insert 2-3 pieces of prunes between the meat slices, then once again coat the top and sides of the piece of meat well with the marinade.

Advice! If you have extra time, at this point the pork can be wrapped in foil and placed in the refrigerator to marinate. But if you are in a hurry, you can immediately start baking - the meat will turn out tasty and juicy in any case.

6. If desired, the remaining space on the baking sheet can be filled with potatoes, cut into thick slices.
7. Wrap the mold or baking sheet tightly with foil and place in the oven, preheated to 200°, for 1 hour 15 minutes. At the end of the specified time, remove the foil from above and allow the meat to brown for 10 - 15 minutes.


Rosy, juicy and very appetizing pork with prunes, baked in the oven in foil, is ready! After cooking, it can be immediately cut into individual portions, but if the dish was intended for a festive table, then it will be much more effective to serve it as a whole piece surrounded by potatoes or other vegetables and herbs. Bon appetit!

Hello, dear readers!

One of the most popular types of meat that has a beneficial effect on health is beef (veal); it is not for nothing that it is included in the initial set of products that are introduced into complementary feeding for infants.

This is explained by the fact that this ingredient is a whole storehouse of substances necessary for the normal functioning of the body.

• Vitamins: B1, B2, B5, B9, B6, B12, A, C, PP and E.
• Microelements: calcium, magnesium, sodium, potassium, phosphorus, chlorine, sulfur, iron, zinc, iodine, copper, manganese, chromium, fluorine, molybdenum, cobalt, nickel, tin.

But even some of the components from the list above make beef the number one meat in the human diet. This product contains sufficient quantities of easily digestible proteins, which include all eight essential amino acids. Eating it accelerates muscle gain, strengthens bone tissue, increases hemoglobin levels and physical endurance of the body, makes blood vessels dense and elastic.

Also, this meat is excellent for people who want to lose weight, who are tired of eating only chicken and diabetics, since, having a richer chemical composition compared to poultry, it helps reduce the amount of fat and “bad” cholesterol in the human body. And if you supplement the beef with fresh vegetables and herbs, you will get a complete, balanced lunch that will keep you feeling full for a long time and will not leave you feeling heavy.

But in order not to harm your body in the pursuit of health, you need to choose and prepare meat correctly, as well as maintain a sense of proportion and not exceed the daily protein intake.

Therefore, today I will tell you in detail how to bake juicy beef with prunes in the oven without losing its taste and healthy qualities, and I will indicate the nutritional value of this dish so that you can choose a side dish for it to create a balanced lunch...

Nutritional value of the dish per 100 grams.

BJU: 15/12/7.

Kcal: 196.

GI: low.

AI: low.

Cooking time: 1 hour 30 minutes.

Number of servings: 6 servings.

Ingredients of the dish.

• Beef - 1000 g.
• Pitted prunes - 100 g (1 piece).
• Garlic - 10 g (4-5 cloves).
• Greens - optional.
• Foil.

Marinade.

• Soy sauce - 100 ml (10 tbsp).
• Sunflower oil - 30 ml (3-4 tbsp).
• Honey - 30 g (2 tbsp).
• Lemon juice - 15 ml (2 tbsp).
• Table mustard - 15 g (1 tbsp).
• Spices for meat - 4 g (1/2 tsp).

Recipe of dish.

Let's prepare the ingredients.

For baking, you must always choose fresh, chilled beef; its meat has an elastic (when pressed with a finger, the dent returns to its previous shape), shiny red surface with moist edges, a pleasant milky smell and creamy-white soft fat. It is better if it is a young animal, the dish from it will be prepared faster and will turn out softer and more tender. Brisket, tenderloin, shoulder meat, thin and thick edges, as well as roast beef are suitable for baking.

The beef must be washed under cold water, remove the skin, excess fat (leave a little for juiciness) and veins.

Prunes must be washed and cleaned of impurities.

First of all, we start preparing the marinade. To do this, in a deep bowl, mix soy sauce (10 tbsp), honey (2 tbsp), sunflower oil (3 tbsp), lemon juice (2 tbsp), spices (1/2 tsp) and table mustard (1 tbsp).

We make deep cuts across the entire area of ​​the meat.

Place the beef in a deep container and fill it with marinade. Cover the bowl with cling film and leave for 15-20 minutes.

Fill the prunes with hot water and leave to swell for 10-15 minutes. Then drain the liquid.

Set the oven to preheat to 200 C.

Cut the garlic into thin slices.

Cover the surface of the baking dish with a sheet of foil. We place the marinated meat on it, putting prunes and garlic into each hole.

Distribute the remaining dried fruits evenly over the surface of the beef. Pour the remaining marinade over everything.

Seal the contents of the pan tightly in foil.

If you want the meat to form an appetizing fried crust on the surface, remove the top part of the foil 10-15 minutes before cooking.

We check readiness by piercing the pulp with a knife or fork; if the juice is light (brown-transparent), then you can remove the pan from the oven.

Cut the finished tender juicy beef into small pieces. Serve this tasty and aromatic dish hot with fresh vegetables and herbs.

Bon appetit!

There are many recipes for cooking pork in the oven, and we will prepare one of them today. Pork baked in the oven with prunes is a very tasty and satisfying dish. The meat turns out tender and juicy, prunes wonderfully highlight the taste of the meat.

So, let's prepare the necessary products. Use mustard according to your taste.

Wash the prunes and add hot water. In the meantime, let's get to the meat. Make transverse cuts, about a centimeter from the end. These are the “pages” we got.

Let's make a sauce from sour cream, mustard and garlic. Let's add salt and pepper.

Mix the sauce well.

Finely chop the onion and sauté until transparent.

Wash the prunes, dry them and cut them into strips. Mix with onions, add your favorite herbs, I took thyme.

Generously coat each slice of meat with sour cream and mustard sauce and add prunes and onions. If you have time, leave the meat to marinate for half an hour to an hour. Let's put our “book” on foil. I recommend using 2-3 layers of foil, as the meat will release juice.

Wrap the pork and prunes tightly in foil, place on a baking sheet or in a mold and place in an oven preheated to 220°C for 35-40 minutes.

We got such beautiful meat! Fragrant, tender, juicy. Carefully drain the released juice and prepare a meat sauce based on it - sour cream, tomato or any other.

Serve the oven-baked pork with prunes, cut into slices, with vegetables and herbs. The most tender meat will not leave anyone indifferent. Bon appetit!