Tomato juice: benefits and features of use. Fresh tomato with basil Increases or decreases blood pressure

For those who love tomato juice, I recommend trying fresh tomato with basil - a bright and appetizing spicy drink that can be created in a matter of minutes in your kitchen. Fresh juice is especially relevant during the tomato harvesting season: summer and autumn. If desired, you can add additional ingredients to the main ingredients: garlic, ground black pepper, etc. Be sure to add a couple of pinches of granulated sugar - it neutralizes the acidity of the tomatoes.

To prepare spicy fresh tomato juice in a blender, prepare and rinse several tomatoes - this is just enough for one serving of the drink. Pour boiling water over them for 5 minutes.

After that, peel them and cut them into portions.

Place all the cuttings into the blender bowl.

Add washed fresh basil leaves, salt and granulated sugar. At this stage, you can add other spices or spices as desired.

Beat everything on a pulsating mode for about 2 minutes, creating a foamy fresh mixture.

Pour the prepared drink into a tall glass and top it with a wide-hole straw. Serve immediately. For the stronger half of humanity, fresh tomato juice with basil can be served with a glass of strong drink, for example, for dinner.

Many people remember how on the shelves of Soviet stores in the summer there were three types of juices that could quench your thirst: apple, birch and tomato, with the latter being the most popular. But few people realized that this drink has invaluable beneficial properties. We will tell you about the benefits and harms of a tomato drink.

Composition and beneficial properties of tomato juice

To understand how valuable tomato juice is, we can list only some of its useful components:

Vitamins: C (60%), A, E, H, PP, groups B and K.
Minerals: fluorine, potassium, magnesium, iron, iodine, zinc, copper, calcium.
Other biologically active components: lycopene, organic acids (oxalic, malic, citric), glucose, protein, starch, serotonin, choline, fiber.

When consuming tomato juice, metabolic processes are normalized, the activity of the cardiovascular system and gastrointestinal tract is improved, constipation or diarrhea disappear, toxins and heavy metals are removed from the body, depression and stress go away. In smokers, tomato juice replenishes the lack of vitamin C destroyed by nicotine.

Lycopene in the juice helps cope with malignant tumors. Regular consumption of the drink increases reproductive and sexual function and protects men from prostate diseases.

Tomato juice has a beneficial effect on liver function, since choline in its composition has a positive effect on carbohydrate metabolism, regulates fat deposition, that is, helps protect against the development of fatty hepatosis, and also activates choleretic processes.

How is it useful for women, including during pregnancy?

With the help of the drink, women can prevent the development of cancer of the mammary glands, cervix and rectum. In addition, the weaker sex is grateful to tomato juice for its high content of antioxidants, which give the skin firmness, smoothness and elasticity.

The use of fresh tomato juice also improves the appearance of hair: it eliminates dryness, accelerates growth, and produces silkiness and a healthy shine. It can be used not only internally, but also as a mask.

Tomato juice will also be very useful for expectant mothers, since it has a beneficial effect on the intrauterine development of the baby, protects against miscarriages and promotes a successful birth. It alleviates the symptoms of toxicosis, removes excess fluid from the body (this significantly reduces swelling of the lower extremities), increases the level of hemoglobin in the blood, and reduces the likelihood of constipation. But at the same time, a pregnant woman should not consume this wonderful drink in liters; she needs to know when to stop.

Does it make you fat?

If you have decided to fight excess weight, then tomato juice is an excellent assistant in this matter, and here’s why:

It has low calorie content: its energy value is only 19 kcal per 100 g.
It contains no fat and contains only 5 g of carbohydrates per 100 g of product.
Fresh tomato has a diuretic effect, that is, excess fluid and salts are removed from the body.
Due to its high fiber content, juice improves metabolic processes and does not allow fat to be absorbed after eating, and satisfies the feeling of hunger for a long time.
Tomato juice normalizes the functioning of the gastrointestinal tract and helps cleanse the intestines of toxins and waste.

Diet option

30 minutes before meals you need to drink a glass of tomato juice without salt.
It is also recommended to drink a glass of drink between meals.
At the same time, sugar, flour products, fried, and salty foods should be excluded from the diet.

The duration of the diet is 2 weeks, and during this period you can lose 4–5 kg. During the diet, you need to drink up to 1.5 liters of juice daily.

Tomato juice helps get rid of extra pounds and centimeters

Features of use

First of all, it should be remembered that freshly squeezed tomato juice has the most effective effect on the body, and not pasteurized store-bought juice.

For the best absorption of nutrients, it is recommended to drink juice 30 minutes before meals, 100-120 ml 3 times a day.

For anxiety, stress and depression, tomato juice can be consumed at night, this will help eliminate insomnia.

If heartburn occurs after drinking tomato juice, this indicates increased acidity of the stomach. In this case, the drink should be consumed extremely rarely, in small doses and only after meals.

For diabetes

As you know, this disease can contribute to the development of heart attacks, strokes, and atherosclerosis, which are caused by too thick blood. Since tomato juice helps thin the blood, taking it for diabetes is an excellent prevention of the development of these diseases.

Is it possible with gastritis?

With low acidity, doctors advise drinking tomato juice, as it stimulates the production of gastric juice and neutralizes intestinal putrefaction and fermentation. For this disease, doctors recommend drinking not freshly squeezed, but pasteurized tomato juice. To make it better absorbed, you can add 1 tsp to 1 glass of drink. olive oil.

If the acidity of the gastric juice is high, drinking tomato juice is strictly prohibited!

For pancreatitis

Drinking tomato juice in acute pancreatitis is strictly prohibited. This is due to the fact that organic acids in tomatoes activate the cells of the stomach and pancreas, resulting in the formation of enzymes that contribute to already existing inflammatory processes in pancreatic tissues.

Tomato juice can be taken only during the period of stable remission of the disease. In this case, you can drink 250–300 ml of juice per day, half diluted with water, or only 100 ml of pure drink.

Use for cholecystitis

Tomato juice improves the production and removal of bile from the body, but it should be remembered that its use is strictly prohibited during an exacerbation of the disease. During the period of remission, you can only use a freshly squeezed drink that has not been subjected to heat treatment.

For hepatitis C

According to gastroenterologists-hepatologists, tomato juice cannot be used in acute hepatitis C, as it significantly increases the secretion of bile and the functioning of the liver itself, which leads to additional stress on the organ. You can take tomato juice very carefully during remission and with low stomach acidity.

Use for stomach ulcers

As in the case of pancreatitis, tomato juice is consumed during the period of remission, but under the condition of normal or low acidity of the stomach; the juice must be freshly squeezed. During the acute phase and with increased acidity, the use of fresh tomato is strictly prohibited.

Does it increase or decrease blood pressure?

According to Temple University scientists, people who received insufficient potassium for three months had a 4.5% increase in blood pressure. Tomato juice contains this microelement, so when consumed, blood and intracranial pressure gradually decrease. Doctors recommend taking tomato juice for people suffering from hypertension.

Folk recipes

We fight prostatitis

Men with this disease are offered the following effective remedy: mix 100 ml of tomato, 100 ml of cucumber and 5 ml of garlic juice and take the resulting mixture on an empty stomach, 50 ml 4 times a day, for 2 weeks. After a month, repeat the course of treatment.

Gout relief

Tomatoes contain folic acid, which inhibits the production of uric acid, thereby preventing subsequent attacks of the disease.

Help with toxicosis

Drinking tomato juice (100 ml) on an empty stomach can help prevent nausea. This will prepare the body for the next meal and prevent possible vomiting. It is permissible to add a pinch of salt to the juice, which will significantly ease the condition of the pregnant woman.

Action for hemorrhoids

The cause of hemorrhoids in most cases is constipation, so treatment of the disease is directly related to eliminating this problem. Tomato juice stimulates the intestines and helps cleanse them due to fiber.

For hemorrhoids, it is recommended to drink 100 ml of tomato juice 20–30 minutes before meals. This increases the readiness of the stomach and intestines to digest food. To make fresh tomato juice more effective and improve its taste, you can add chopped garlic and herbs (parsley, dill, cilantro, celery).

Combination with sour cream will help with potency and weight gain

For men, the combination of tomato juice with sour cream helps improve potency, and for very thin and weakened people it allows them to bring their body back to normal.

So, to prepare a universal potion you will need 1 glass of tomato juice and 1 glass of sour cream. The components are mixed together, you can add a pinch of salt and ground black pepper. The resulting drink should be drunk in 3 doses.

Sour cream has a powerful effect on male potency

Recipe with kefir for weight loss

Mix a glass of tomato juice and a glass of low-fat kefir, add a pinch of salt and a little ground red pepper to the resulting mixture. The hot cocktail is suggested to be consumed instead of dinner.

Remedy for constipation

To make the intestines work like clockwork, you need to mix 500 ml of kefir and 500 ml of tomato juice. Add parsley, dill and salt to the resulting mixture to taste. The drink must be drunk throughout the day, with the last portion immediately before bed. This remedy should be used every other day.

Down with armpit sweating

To eliminate this problem, it is recommended to use tomato juice both internally and externally. For internal use: 1 tbsp. l. pour 250 ml of boiling water over the sage and let it brew for 15–30 minutes. The resulting infusion must be filtered and mixed in equal parts with tomato juice. The drink should be drunk in small portions throughout the day.

For external use, prepare a cool bath, to which it is recommended to add 0.5 liters of tomato juice.

Hangover cocktail

To prepare a hangover drink, take ¾ cup of tomato juice, 2 tbsp. l. heavy cream, 1 raw egg, a pinch of salt, pepper and nutmeg. Everything should be thoroughly mixed until smooth and drunk quickly.

Chicken eggs are often used in hangover recipes.

Contraindications and possible harm

Tomato juice is contraindicated for:

Individual intolerance to the product.
Increased acidity of the stomach, as well as some chronic diseases in the acute phase (pancreatitis, cholecystitis, hepatitis, etc.).
Severe intoxication of the body: in this case, the condition will only worsen.

Consuming tomato juice together with starchy and protein-containing foods (bread, meat, potatoes, eggs, fish, etc.) can contribute to the formation of kidney stones.

Video about the benefits of tomato juice

Tomato juice is a storehouse of vitamins and biologically active components, however, for effective effects, only a natural, freshly squeezed drink is recommended. It is important to use this product in moderation and remember the contraindications, then it will only bring benefits.

Selection of tomatoes
Tomatoes must be ripe (pass over orange and slightly greenish fruits - they will never produce good freshly squeezed juice). Choose soft fruits (but not soft, otherwise you will bring home ready-to-eat tomato puree from the market or store, and not the ingredients for fresh juice). If possible, taste the tomato by cutting it in half - it should be slightly sweet and juicy, without a white stringy core.

Step 2

Proportions
For fresh juice we need half a kilogram of these tomatoes. To make fresh juice even juicier and sweeter, add 250 grams of cherry tomatoes to regular tomatoes - these sweet and sour fruits will completely change the taste of the future fresh juice.

Step 3

Preparation
Cut the tomatoes into slices or circles, and the cherry tomatoes into quarters. Add a little salt. Squeeze the juice from the resulting tomato mixture using a juicer. After thoroughly mixing the slices of different tomatoes, place them in the juicer. You can add a little sugar and salt to the squeezed juice to taste. Before serving, it must be mixed thoroughly - fresh tomato tends to separate into a watery transparent liquid and thick tomato. Fresh tomato juice should be served in tall highball glasses with a small amount of ice.