Oatmeal in a newborn’s diet: beneficial properties, contraindications and recipes. Oatmeal for baby porridge and in child nutrition Breakfast for children made from oatmeal

We've found 10 breakfast oatmeal recipes to add more variety to your healthy diet.

Oatmeal Breakfast Recipes

Everyone has heard about the benefits of oatmeal, I won’t repeat it: even children know that this is the healthiest porridge, which should definitely be in every person’s diet. I'm lucky: I love oatmeal. I can eat it every day, and in the most simple version- steamed with boiling water - and I don’t get tired of it at all. But I know at least a dozen ways to cook oatmeal in case you suddenly want variety. I share them with you in this article. In all recipes we use long-cooked oat flakes.

1. Lazy oatmeal

The name suggests that it is, of course, not the oatmeal that is lazy, but the one who cooks it. Yes, it couldn’t be simpler: in the evening, pour oatmeal with a fermented milk product (kefir, fermented baked milk) or milk, add nuts/dried fruits/honey to taste and put it in the refrigerator, and eat it in the morning. There is also a lean or vegan version of this dish: twenty years ago in the magazine “Rabotnitsa” it was called “French Breakfast of Beauty”. In this version, pour oatmeal not with milk, but with water, add grated apple and a little honey. Eat it with pleasure in the morning.

2. Steamed oatmeal

Perhaps steamed oatmeal can compete with “lazy” oatmeal in ease of preparation: pour boiling water over the flakes and let stand for about twenty minutes. Then add pieces of fruit, nuts, honey. I also like to add coconut flakes or chocolate chips for baking.

3. Oatmeal pancakes

It's almost an oatmeal pancake, so beloved by healthy eating enthusiasts, but in the form of pancakes - it's easier to flip. They can be made from ground flakes or from oatmeal, as you like.

What do you need:

• oatmeal - 5 tablespoons;
• milk - 0.5 cups;
• egg - 1 pc;
• vegetable oil for frying.

How to cook:

Mix milk and egg with a fork, add oatmeal. Stir and let stand for 15 minutes. Heat a frying pan, grease with vegetable oil. Spoon the oat mixture into the pan, forming small pancakes. Fry until the underside is browned. Turn over and fry the other side for the same amount.

4. Porridge

The legendary porridge, after which the eater gains remarkable strength. This is not your ordinary oatmeal, although it is prepared that way. Well, perhaps without sugar and salt, but in the modern interpretation of the recipe they are sometimes added. I'll tell you classic recipe, and you will figure out how to improve it for yourself.

What do you need:

• water - 2 glasses;
• oatmeal - 2 tablespoons.

How to cook:

Pour water into a saucepan and bring to a boil. Add oatmeal and cook, stirring, for 15-20 minutes over medium heat until the porridge becomes thick.

5. Oatmeal cookies

We offered one of the oatmeal cookie options as a gift in a jar. Now I’ll tell you another option, much simpler.

What do you need:

• banana - 1 pc.;
• oat flakes - 50 g.

How to cook:

Grind the banana with a fork into a puree and mix with the cereal. Form cookies and place on baking paper. Bake for 10-12 minutes at 180 degrees.

6. Granola

Granola, or muesli, is a product that is better to make at home yourself than to buy in a store. You can add any dried fruits or nuts to your granola. I offer a recipe for pear granola.

What do you need:

• pear - 1 pc.;
• honey - 2 tablespoons;
• vegetable oil - 2 tablespoons;
• oatmeal - 2 cups;
• sesame seeds, seeds, nuts, cinnamon, ginger - optional and to taste.

How to cook:

1. Turn on the oven and preheat to 150 degrees.
2. Grate the pear. Mix pear, honey, oil.
3. Separately mix the flakes with all the fillings. Combine the two mixtures.
4. Place baking paper on a baking sheet and spread the mixture over the baking sheet. Place in the oven for 30-35 minutes, remove and stir occasionally.
5. Allow to cool before use.

7. Oatmeal stewed in a frying pan

One of the most unusual recipes in this collection. Suitable for those who don’t like oatmeal because of its consistency, and will also help diversify their diet.

What do you need:

• oatmeal - 200 g;
• onion - 1 pc.;
• butter- 50 g;
• mixture of herbs, salt to taste.

How to cook:

Grate the carrots on a coarse grater, chop the onion. Fry onions and carrots in butter (can be replaced with vegetable oil). Add oatmeal and fry for a couple of minutes. Salt and sprinkle with herbs. Pour a little water (2 tablespoons) into the pan, cover with a lid and leave for 15-20 minutes.

8. Oatmeal crumble

What do you need:

• oat flakes – 100 g;
• wheat flour – 100 g;
• sugar – 50 g;
• butter – 100 g;
• jam, frozen berries, fresh berries or pieces of fruit – 200 g.

How to cook:

Cereals mix with flour and sugar. Cut the butter into cubes or grate it. Using your hands, rub the dry mixture into crumbs. Place berries, fruits or jam in a heat-resistant form. Sprinkle with the resulting crumbs and bake in the oven at 200 degrees for 20-30 minutes.

9. Oatmeal pie

What do you need:

• milk - 200 ml;
• oatmeal - 150 g;
• cottage cheese - 200 g;
• cocoa powder - 50 g;
• egg - 1 pc.;
• flour - 1 tablespoon;
• starch - 1 tablespoon;
• butter - 100 g;
• soda - 0.5 teaspoon;
• sugar - 200 g.

How to cook:

1. Heat the milk in a ladle to approximately 80 degrees (do not boil) and pour it over the oatmeal. Mix well and cool.
2. Melt the butter and cool.
3. Line the baking dish with baking paper and turn on the oven to preheat to 180 degrees.
4. Add sugar, cocoa, butter to the cereal with milk and stir well.
5. Add egg and cottage cheese to the mixture and mix well again.
6. Separately mix flour, starch and soda, add dry ingredients to the oat mixture.
7. Transfer the resulting dough into the pan and bake for about 35 minutes. Ready pie cut into squares.

10. Granola bars

What do you need:

• oatmeal - 10 tablespoons;
• banana - 2 pcs.;
• honey - 1 tablespoon;
• dried fruits, nuts - to taste.

How to cook:

Grind the banana with a fork and mix with dried fruits, nuts, honey and oatmeal. Place in a cake pan and smooth the surface. Bake for 10 minutes in an oven preheated to 150 degrees. Cool, cut into rectangles.

Photo: Anna Atai, recipeshubs.com

For every parent, a child is the most priceless treasure. To keep your child healthy, active and happy, he needs a healthy diet.

Your baby’s diet should be taken very seriously and carefully.

For the proper functioning of the body, a lot of food should be included in the baby’s diet. healthy products. The storehouse of vitamins and microelements is found in cereals. In baby food it is a necessary and irreplaceable product. Cereals are made from a variety of grains. They have different tastes and differ in different chemical compounds. The most useful is oatmeal. Oatmeal is most often used in baby food. Flakes are obtained by crushing steamed oat grains, the next stage is drying these resulting petals.

In baby food, the health value of mother's milk is equal to oatmeal. Oatmeal is very healthy, containing a number of useful vitamins for the development and growth of a child. Vitamin A - normalizes metabolism, regulates protein synthesis, improves vision, and is indispensable in the formation of teeth and bones. Vitamin E is a cell protector and slows down the rate of aging of the body. Vitamin B1 takes part in carbohydrate and protein metabolism and protects the child’s nerve cells. Vitamin B2 helps the kidneys and liver function properly. Vitamin B6 is needed for the normal functioning of the baby's nervous system. It also contains many trace elements, amino acids and folic acid.

Oatmeal is a good remedy against inflammatory processes in the body, for feeding a child during illness, anemia, and diseases of the gastrointestinal tract. Oatmeal is a natural antidepressant. Will help cope with depression and psychological problems of the child.

Oatmeal in baby food is an excellent supplier of nutrients, healthy proteins and carbohydrates, as well as dietary fiber. Oatmeal will protect your baby from diseases such as diabetes, obesity, cardiovascular disease. But the biggest nutritional benefit of oatmeal is the normalization of the functioning of the child’s stomach and intestines. Flakes act as a body cleanser of toxins, remove toxins, and maintain normal cholesterol levels. Increases the baby's immunity at any time of the year. Beta-glucan is a soluble natural fiber that helps increase the thickness of children's intestines. The oatmeal coating also has many benefits.

It helps lower blood sugar, and coniferine increases the baby’s activity. Biotin contained in oats fights sleepiness and lethargy and improves the child’s immunity. Increases appetite. From oatmeal you can prepare not only porridge, but also many healthy dishes that children will love. From soups to cookies. To prepare oatmeal soup for children aged 1 to 2 years, you will need 60 g of oatmeal, 400 ml of milk, 200 ml of water, salt, butter, parsley. Before preparing the soup, oatmeal should be soaked in water for 2 hours and boiled for 15-20 minutes over low heat. Then add milk, salt and boil for another 5 - 7 minutes.

When the soup is ready, add a piece of butter and sprinkle with green parsley. If your child has a sweet tooth, you can please him with oatmeal cookies. Prepares very quickly and has maximum usefulness. For this you need 200 g of flour, 1.5 cups of sugar, 200 g of butter, 2 teaspoons of baking powder, 2 eggs, 1.5 cups of oatmeal. Grind butter with sugar, add eggs. Knead well. Then add the cereal, baking powder and flour. Knead a not very stiff dough. Place in the refrigerator for 1 hour to allow the flakes to fully swell. Grease a baking tray with oil. Tear off small pieces from the dough and make even, round cakes. Place them on a baking sheet and bake in the oven for 20 minutes at 180.

A very healthy and nutritious oatmeal salad can be prepared in the spring, when the body has enough vitamins. To do this you will need 1 tablespoon of cereal, juice of half a lemon, 3-4 tablespoons of milk, 1 tablespoon of condensed milk, walnuts to taste and 2 small apples. Soak oatmeal in milk for 10-12 hours, add condensed milk, lemon juice, apples (finely chopped) and nuts. Stir and the vitamin salad is ready. The salad is very tasty and suitable for a 3-4 year old child.

All nutritionists in the world recommend starting every morning with oatmeal. The healthiest porridge for a baby will take mom just 30 seconds in the morning and full breakfast ready. Not a single porridge instant cooking will not replace homemade porridge. Pour oatmeal into a plate. Heat the milk and pour it over the cereal. Let it brew. Add honey, dried apricots, raisins, candied fruits, pieces of fruit and berries, etc. to taste. And here you have a healthy start to your child’s day!!! This porridge preserves all the beneficial substances, vitamins and microelements. Will charge your baby with positivity, activity and exercise for the whole day.

A healthy baby is the joy of parents!

Porridge in the morning is delicious and very, very healthy. Oatmeal- a boost of energy for the whole day. There is nothing to say about the storehouse of vitamins and minerals. And everyone knows what kind of help it provides to our stomach (removes ballast substances, improves stool, normalizes weight).
Our first complementary foods were instant cereals, but after a year we gradually switched to whole grains. I tried cooking oatmeal from regular cereal and then blending it with a blender, but it still turned out not quite suitable for a child’s stomach. The solution for me was oatmeal. They boil well and the child eats them well.
I cook oatmeal as follows:
1. In a saucepan, bring water and 3.5% milk to a boil in a 1:1 ratio (this is how my pediatrician advised me to dilute 3.5% milk; if the milk is 1.5%, then there is no need to dilute it with water)

2. As soon as the milk boils, add oatmeal into it (the proportion of cereal and milk is 1:2)

3. Cook the cereal until soft, remembering to stir constantly

4. Five minutes before readiness, I add sugar (again, I do this on the pediatrician’s recommendation - “be sure to boil the porridge with sugar”)

5. Already on the plate I add butter to the porridge. This is how the porridge turns out

Usually I also add biolact to the finished porridge (I buy it at the dairy kitchen), but you can add anything to it: banana, baked apple, fruit puree.
The cereal porridge turns out tender and the child eats it with pleasure, in the morning he runs around the kitchen saying: “Porridge, porridge”)

Cooking time: PT00H15M 15 min.

Oatmeal is perhaps the most popular and healthy dish for breakfast, and also a real storehouse of vitamins and minerals. But you won’t last long on oatmeal alone, or rather on one version of it.

And today we offer to diversify the most important meal of the day and share simple recipes delicious dishes made from this cereal.

1. Apple-oat pancakes

Ingredients:

• 1 cup oatmeal
• 2 medium apples
• 1 egg
• sugar

Preparation:

• 1 hour before cooking, pour 2/3 cup of water into the flakes and let them swell. If you don't have time for this, you can use instant oatmeal.
• Break 1 egg into the swollen flakes, add a pinch of salt, sugar to taste and coarsely grated apples. Mix everything until smooth and fry.
• Pancakes can be served with sour cream or honey.

2. Oatmeal in a jar

Ingredients:

• 1/4 cup oatmeal
• 1/3 cup milk
• 1/4 cup regular yogurt
• sugar or honey
• berries, fruits, nuts

Preparation:

• IN glass jar Add 0.4 or 0.5 ml oatmeal, milk, yogurt, sugar (or other sweetener) and fruits or berries.
• Place the lid on the jar and shake to combine the ingredients.
• Add fruits or berries on top and mix lightly.
• Close the jar tightly and place in the refrigerator overnight.

3. Baked oatmeal

Ingredients:

• 2 apples
• 75 g oat flakes
• 85 g sugar
• 2 tsp. baking powder
• 3 tsp. cinnamon
• 300 ml milk
• 40 ml vegetable oil
• 1 egg

Preparation:

• Peeled apples are cut into cubes.
• Mix them in a bowl with cinnamon, cereal, sugar and baking powder.
• In a separate bowl, mix the egg, milk and vegetable oil.
• Add liquid ingredients to dry ingredients and mix.
• Grease the pan with oil and bake for 30 minutes at 180 degrees.
• Serve the casserole cold.

4. Oatmeal Banana Cookies

Ingredients:

• 2 bananas
• 1 cup instant oats

Preparation:

• Mash the bananas with a fork until pureed, add oatmeal and stir.
• If desired, you can add chocolate, raisins and nuts.
• Preheat the oven to 180 degrees and place the cookies on parchment paper.

5. Oatmeal and fruit casserole with coconut milk

Ingredients:

• 95 g large oat flakes
• 240 ml coconut milk
• 1 egg
• 1 tbsp. l. vegetable oil
• 2 medium-sized ripe bananas
• 30 g walnuts
• 100 g blueberries (can be replaced with 150 g strawberries or 120 g raspberries)
• 30 g sugar
• 1 tsp. vanilla extract optional
• 1/2 tsp. baking powder
• 1/2 tsp. cinnamon
• 1 pinch of salt

Preparation:

• Mix oatmeal, half the walnuts, baking powder, cinnamon and salt.
• Mix sugar separately coconut milk, vegetable oil, egg and vanilla extract (optional). Whisk until smooth.
• Peel the bananas, cut into circles and place on the bottom of the mold. Pre-lubricate the mold with vegetable oil. Place blueberries on bananas.
• Place the dry ingredients on top of the fruit and distribute them evenly in the pan. Pour in the egg-milk mixture until it completely covers all the dry ingredients. Sprinkle the remaining nuts on top.
• Bake in an oven preheated to 190 degrees for 30–40 minutes, until the top is golden and the casserole is completely set.

6. Homemade granola

Ingredients:

• 180 g applesauce
• 40 g butter
• 400 g large oatmeal
• 5 tbsp. l. liquid honey
• 1 apple
• 35 g ground nuts
• 35 g coconut flakes
• 1 tsp. cinnamon

Preparation:

• Mix honey, melted butter, cinnamon and applesauce.
• Add oatmeal and stir.
• Place oatmeal on a baking tray lined with baking paper.
• Sprinkle apples cut into small cubes on top.
• Bake in the oven at 170 degrees for 40–50 minutes.
• Every 10 minutes, take out and stir the oatmeal so that everything bakes evenly.
• 10 minutes before it’s ready, take out the oatmeal, add shavings and ground nuts, mix and put it back in the oven to finish.

7. Chocolate Banana Casserole

Ingredients:

• 2.5 cups oatmeal
• 2 glasses of milk
• 3 bananas
• 2 eggs
• 0.5 cups cocoa
• 0.3 cups sugar
• 0.3 tsp. baking powder

Preparation:

• Mash the bananas and mix with eggs, cocoa powder, sugar, salt, baking powder and vanilla (optional).
• Pour milk into the mixture and stir so that there are no lumps of cocoa left.
• Add the oatmeal, mix and pour into the mold.
• You can place banana slices on top.
• Bake for 40–45 minutes at 180 degrees. When serving, you can break it into pieces and pour milk or yogurt over it.

8. Granola bars

Ingredients:

• 100 g oatmeal
• 100 g dried fruits
• 50 g nuts
• 1–2 tbsp. l. honey
• 1–2 tbsp. l. odorless vegetable oil

Preparation:

• Heat the honey, add oil and stir.
• Add flakes, chopped dried fruits and nuts and mix.
• Place in a pan lined with parchment paper and bake at 180 degrees until golden brown.

9. Oatmeal with honey, cinnamon and banana puree

Ingredients:

• 1 glass of water
• 1/2 tbsp. l. honey
• 1/2 cup oatmeal
• cinnamon to taste
• 1 banana
• 1 tbsp. l. jam

Preparation:

• Boil a glass of water, add honey, oatmeal and let it boil.
• Divide the banana into 2 equal parts. We chop one part and make puree from the other.
• As soon as the porridge boils, reduce the heat to low, add cinnamon and cook until it thickens.
• Mix with banana puree, add banana slices and jam.

10. Vegan oat waffles

Ingredients:

• 2.5 cups oatmeal
• 1.5 glasses of water
• 3 tbsp. l. olive oil
• 1.5 cups soy milk
• 1/2 tsp. salt

Preparation:

• Mix all ingredients in a blender until the dough acquires a soft creamy texture.
• Heat the waffle iron and bake the waffles.

Oatmeal is great option a hearty and healthy breakfast. This porridge helps you gain strength and energy for the whole day. What are the benefits of oatmeal and how to use it correctly, we will consider further in a special material.

What are the benefits of oatmeal?

Delicious oatmeal for breakfast is a versatile dish that is perfect for those who adhere to PP or are on a diet. Everyone without exception can eat this porridge in the morning: children, teenagers, adults and the elderly. With a simple habit like eating oatmeal in the morning, you can easily stick to healthy eating. This porridge gives you strength for the whole day, energizes you and, of course, helps saturate your body with a portion of vitamins and beneficial elements.

The usefulness of cereal lies in the large number of vitamins and elements it contains. To get a dose of health, it is better to eat this dish in the morning. Regular consumption of this porridge has a positive effect on the body; cereals help reduce the level of bad cholesterol in the blood. It also cleanses the body; oatmeal helps get rid of waste and toxins, fight constipation, improves digestion and metabolism.

Thanks to such useful substances Like biotin and zinc, this porridge helps strengthen the immune system and improves the general condition of the body. Numerous vitamins contained in oatmeal normalize the functioning of the genitourinary system, improve blood condition, and help maintain the youth and beauty of skin, hair and nails. In addition, thanks to magnesium and B vitamins, the functioning of the nervous system is normalized, memory and concentration are improved.

The one who uses this product for breakfast, it may well improve your mood and recharge yourself with positive energy for the whole day. In addition, oatmeal satisfies perfectly, and the feeling of hunger does not arise so quickly. And if you eat a cereal dish along with berries or fruits, its benefits will increase significantly.

Possible harm

Excessive consumption of such porridge can negatively affect the health of any person. Therefore, it is important to eat not only healthy, but also varied. You can't just eat oatmeal all the time. In large quantities, this product contributes to the accumulation of so-called phytic acid in the body. As a result, beneficial enzymes begin to be removed from the body.

In addition, if you consume such porridge excessively, it will cause calcium to be removed from the body, and this will have a detrimental effect on health. This can lead to osteoporosis or other diseases.

Those who have allergies, individual intolerance to this product or proteins should not eat oatmeal. It is not recommended to consume oatmeal if you have a disease such as diabetes. Diabetes of a certain type allows the possibility of consuming such porridge, but first you should definitely consult with your doctor.

Instant oatmeal, which contains flavorings and other harmful additives, can have a detrimental effect on the body. If you are obese, you should not eat porridge prepared with milk and butter. But you should also not use this product if you have heart or kidney failure.

Rules of use

In order for the product you consume to actually benefit the body, you should give preference to whole grains and avoid instant porridge. Whole grains, which take longer to cook, provide essential benefits to the body and are indeed healthy.

As you already know, you shouldn’t eat this porridge too often. You can eat oatmeal two to three times a week. In this case, it will only bring benefits to the body. At the same time, you can cook it according to a new recipe each time to enrich the benefits of the porridge and its taste. In order for porridge to bring maximum benefit to the body, it is recommended to cook it exclusively with water.

Try not to make the adult portion too large. Seventy to eighty grams of porridge should be eaten at breakfast, and this will be enough to saturate the body and get a portion of nutrients.

Recipes

Many people think that oatmeal porridge is tasteless. But in reality, it all depends on how exactly you prepare your oatmeal for breakfast. For example, you can cook it without cooking, that is, steam it in a thermos in the evening, and in the morning add fruits and berries to taste. You can cook it with banana, honey, yogurt, egg and cottage cheese, and even cheese. Someone grinds cereal in a blender and prepares an oatmeal pancake. In any case, if you follow a proven recipe, you will succeed delicious dish, and we'll tell you how to quickly prepare it.

For cooking delicious porridge you will need the following ingredients: fifty grams of cereals, three hundred and fifty milligrams of milk or water, a tablespoon of natural yogurt and a little honey to taste. Place the flakes in a saucepan, add liquid and season with a pinch of salt. Bring everything to a boil and, reducing the heat, cook until tender. At the same time, do not forget to stir the porridge. Before serving, add the remaining ingredients and enjoy a delicious and healthy breakfast. The same recipe can be prepared with fruits, replacing honey with them.

With banana

With honey

Many athletes prefer to cook porridge with protein. And we have one delicious recipe. In order to correctly measure all the ingredients, take a glass with a volume of two hundred and fifty milligrams. To prepare the porridge you will need: a quarter cup of cereals, half a glass of milk (can be coconut or almond), a quarter cup of whey protein, a quarter cup of ground almonds and the same amount of chopped dates. Cook the porridge in the usual way until done.

During cooking, you can add nuts immediately. As soon as the porridge is ready, add dates. Then let it cool a little, only then add the protein. You cannot add it to hot porridge.

If you don't have time to cook healthy breakfast in the morning, then it’s quite possible to take care of it in the evening. Take one large and ripe banana, mash it thoroughly with a fork and put it in a regular jar. Add fifty grams of oatmeal flakes, thirty grams of chopped nuts and fill everything with milk. You will need one hundred and fifty milliliters of milk.

Close the jar and shake thoroughly to mix all the ingredients together. We leave it in the refrigerator overnight, and in the morning we enjoy delicious and very healthy porridge. If desired, it can be diluted a little more with milk. Even children will not refuse such a breakfast.

By the way, in this recipe You can take any nuts, replace the banana with an apple, and replace the milk with natural yogurt.

To prepare the following recipe you will need: half a cup of cereal, a glass of purified water, one ripe banana, two teaspoons of honey and a little cinnamon. Bring the water to a boil and then add the grains. As soon as the porridge boils, reduce the heat, add cinnamon and bring to readiness. Add honey and puree from half a banana to the finished porridge. Cut the remaining banana into slices and decorate the porridge.

See the following video about the benefits of oatmeal.

We've found 10 breakfast oatmeal recipes to add more variety to your healthy diet.

Oatmeal Breakfast Recipes

Everyone has heard about the benefits of oatmeal, I won’t repeat it: even children know that this is the healthiest porridge, which should definitely be in every person’s diet. I'm lucky: I love oatmeal. I can eat it every day, and in its simplest form - steamed with boiling water - and I don’t get tired of it at all. But I know at least a dozen ways to cook oatmeal in case you suddenly want variety. I share them with you in this article. In all recipes we use long-cooked oat flakes.

1. Lazy oatmeal

The name suggests that it is, of course, not the oatmeal that is lazy, but the one who cooks it. Yes, it couldn’t be simpler: in the evening, pour oatmeal with a fermented milk product (kefir, fermented baked milk) or milk, add nuts/dried fruits/honey to taste and put it in the refrigerator, and eat it in the morning. There is also a lean or vegan version of this dish: twenty years ago in the magazine “Rabotnitsa” it was called “French Breakfast of Beauty”. In this version, pour oatmeal not with milk, but with water, add grated apple and a little honey. Eat it with pleasure in the morning.

2. Steamed oatmeal

Perhaps steamed oatmeal can compete with “lazy” oatmeal in ease of preparation: pour boiling water over the flakes and let stand for about twenty minutes. Then add pieces of fruit, nuts, honey. I also like to add coconut flakes or chocolate chips for baking.

3. Oatmeal pancakes

It's almost an oatmeal pancake, so beloved by healthy eating enthusiasts, but in the form of pancakes - it's easier to flip. They can be made from ground flakes or oatmeal, whichever you prefer.

What do you need:

• oatmeal - 5 tablespoons;
• milk - 0.5 cups;
• egg - 1 pc;
• vegetable oil for frying.

How to cook:

Mix milk and egg with a fork, add oatmeal. Stir and let stand for 15 minutes. Heat a frying pan, grease with vegetable oil. Spoon the oat mixture into the pan, forming small pancakes. Fry until the underside is browned. Turn over and fry the other side for the same amount.

4. Porridge

The legendary porridge, after which the eater gains remarkable strength. This is not your ordinary oatmeal, although it is prepared that way. Well, perhaps without sugar and salt, but in the modern interpretation of the recipe they are sometimes added. I’ll tell you a classic recipe, and you can figure out how to improve it for yourself.

What do you need:

• water - 2 glasses;
• oatmeal - 2 tablespoons.

How to cook:

Pour water into a saucepan and bring to a boil. Add oatmeal and cook, stirring, for 15-20 minutes over medium heat until the porridge becomes thick.

5. Oatmeal cookies

We offered one of the oatmeal cookie options as a gift in a jar. Now I’ll tell you another option, much simpler.

What do you need:

• banana - 1 pc.;
• oat flakes - 50 g.

How to cook:

Grind the banana with a fork into a puree and mix with the cereal. Form cookies and place on baking paper. Bake for 10-12 minutes at 180 degrees.

6. Granola

Granola, or muesli, is a product that is better to make at home yourself than to buy in a store. You can add any dried fruits or nuts to your granola. I offer a recipe for pear granola.

What do you need:

• pear - 1 pc.;
• honey - 2 tablespoons;
• vegetable oil - 2 tablespoons;
• oatmeal - 2 cups;
• sesame seeds, seeds, nuts, cinnamon, ginger - optional and to taste.

How to cook:

1. Turn on the oven and preheat to 150 degrees.
2. Grate the pear. Mix pear, honey, oil.
3. Separately mix the flakes with all the fillings. Combine the two mixtures.
4. Place baking paper on a baking sheet and spread the mixture over the baking sheet. Place in the oven for 30-35 minutes, remove and stir occasionally.
5. Allow to cool before use.

7. Oatmeal stewed in a frying pan

One of the most unusual recipes in this collection. Suitable for those who don’t like oatmeal because of its consistency, and will also help diversify their diet.

What do you need:

• oatmeal - 200 g;
• onion - 1 pc.;
• butter - 50 g;
• mixture of herbs, salt to taste.

How to cook:

Grate the carrots on a coarse grater, chop the onion. Fry onions and carrots in butter (can be replaced with vegetable oil). Add oatmeal and fry for a couple of minutes. Salt and sprinkle with herbs. Pour a little water (2 tablespoons) into the pan, cover with a lid and leave for 15-20 minutes.

8. Oatmeal crumble

What do you need:

• oat flakes – 100 g;
• wheat flour – 100 g;
• sugar – 50 g;
• butter – 100 g;
• jam, frozen berries, fresh berries or pieces of fruit - 200 g.

How to cook:

Mix oatmeal with flour and sugar. Cut the butter into cubes or grate it. Using your hands, rub the dry mixture into crumbs. Place berries, fruits or jam in a heat-resistant form. Sprinkle with the resulting crumbs and bake in the oven at 200 degrees for 20-30 minutes.

9. Oatmeal pie

What do you need:

• milk - 200 ml;
• oatmeal - 150 g;
• cottage cheese - 200 g;
• cocoa powder - 50 g;
• egg - 1 pc.;
• flour - 1 tablespoon;
• starch - 1 tablespoon;
• butter - 100 g;
• soda - 0.5 teaspoon;
• sugar - 200 g.

How to cook:

1. Heat the milk in a ladle to approximately 80 degrees (do not boil) and pour it over the oatmeal. Mix well and cool.
2. Melt the butter and cool.
3. Line the baking dish with baking paper and turn on the oven to preheat to 180 degrees.
4. Add sugar, cocoa, butter to the cereal with milk and stir well.
5. Add egg and cottage cheese to the mixture and mix well again.
6. Separately mix flour, starch and soda, add dry ingredients to the oat mixture.
7. Transfer the resulting dough into the pan and bake for about 35 minutes. Cut the finished pie into squares.

10. Granola bars

What do you need:

• oatmeal - 10 tablespoons;
• banana - 2 pcs.;
• honey - 1 tablespoon;
• dried fruits, nuts - to taste.

How to cook:

Grind the banana with a fork and mix with dried fruits, nuts, honey and oatmeal. Place in a cake pan and smooth the surface. Bake for 10 minutes in an oven preheated to 150 degrees. Cool, cut into rectangles.

Photo: Anna Atai, recipeshubs.com

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All nutritionists say that eating porridge in the morning is very beneficial. Perhaps one of the healthiest is oatmeal. Don't you like oatmeal? It means you just don’t know how to cook it!

Oat groats known for its qualities since ancient times. The substances necessary for the body, which are found in large quantities in oatmeal, provide enormous benefits to the body.

Oatmeal for breakfast is a universal product that is consumed by people on a diet, as well as lovers of hearty food. The beneficial compounds included in the cereal, fats, vitamins, and protein compounds saturate the body, as a result of which a person feels full for a long time.

This porridge contains:

• iron;
• magnesium;
• phosphorus;
• fluorine;
• calcium;
• nickel, etc.

These components have a beneficial effect and ensure the normal functioning of all organs and systems.

Benefits of oatmeal for breakfast

In addition to the high content of essential microelements and vitamins, oatmeal has a number of other benefits. Once in the body, it “works” to reduce cholesterol levels, prevent the formation of blood clots, ensure the growth of muscle mass, and remove waste and toxins from the body.

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If you suffer from colitis, constipation, indigestion, then oatmeal for breakfast is what you need! Using this healthy porridge, you will soon get rid of unpleasant disorders, feel an improvement in your memory and general condition of the body. The product is recommended for use by people of all ages.

Harm of oatmeal. You need to know this!

Is it possible that oatmeal could cause harm? Yes, despite the undeniable benefits, this porridge can be harmful for some people. Let's figure out what's going on.

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Against the background of constant consumption of oatmeal, calcium can be intensively removed from the body, which can lead to the development of osteoporosis and bone deformation. The appearance of similar problems can be observed in infants, when gliadin-containing products, namely oatmeal and semolina, begin to be introduced into the child’s diet.

If a 4-6 month old baby is fed such foods frequently, the risk of developing celiac disease by the age of 6-8 months increases. In this case, the disease can go into the stage of exacerbation during intestinal infections and acute respiratory viral infections, as well as slow down the process of psychomotor development, apathy and other disorders. Note that such cases occur infrequently, therefore beneficial features porridges confidently outweigh.

Oatmeal Breakfast Recipes

We all know that oatmeal is dietary and medicinal product, therefore it is included in the menu of diets for weight loss, therapeutic and baby food, if people do not have the hereditary disease that we discussed above.

Miss Perfect Oatmeal Breakfast

The name of this porridge speaks for itself. This is the breakfast oatmeal for all the fairer sex who want to have a slim, toned body and a beautiful figure.

To prepare porridge we need to take:

• oatmeal - 50 g;
• milk or water - 50 ml;
• natural yogurt- 1 tbsp;
• honey to taste;
• salt to taste.

Cooking process:

1. Take a saucepan with a thick bottom, put oatmeal, pour water or milk into it (you can also mix it in equal proportions), add salt using a pinch of salt, and bring to a boil. Then reduce the heat and, stirring constantly, cook the porridge for 4-5 minutes.
2. You can prepare porridge using microwave oven. To do this, take a deep bowl for cooking in the microwave and mix all the ingredients in it. Place the bowl in the oven and set the temperature to high. After 3-5 minutes the porridge is ready, after which you can let it “rest” for 2 minutes before eating.
3. You can use honey or yogurt as an addition to oatmeal.
   The porridge is ready to eat!

Oatmeal for breakfast with dried apricots, raisins and cookies

For cooking delicious breakfast for a child or adult we need to take:

• 150 gram glass of oatmeal;
• 100 g dried apricots;
• 50 g raisins;
• 600 ml milk;
• 1.5 tsp. Sahara;
• 2 pcs. favorite cookies;
• salt (to taste).

Cooking process:

1. First you need to soak the dried apricots and raisins
2. We will prepare the porridge in a saucepan, into which we pour milk and bring to a boil. Add the oatmeal, stirring the milk vigorously, reduce the heat and cook the porridge for 4-5 minutes, stirring constantly.
3. Drain the water from the dried fruits and cut the dried apricots into small pieces. Place dried apricots, raisins, sugar and cookies, which need to be broken into pieces, into a plate with the prepared porridge.

This is a truly delicious and healthy dessert that your child will enjoy eating!

Oatmeal in a jar for breakfast

Easy to prepare oatmeal in a jar for breakfast, made with 5 ingredients in 5 minutes!

So, we will need:

• 1 banana (other fruit, berries),
• half a glass of milk (yogurt or nut milk),
• 30 g whole oatmeal,
• honey or maple syrup for sweets,
• peanut butter 1 tbsp spoon,
• chia seeds optional

Cooking process:

1. Add oatmeal and yogurt to a jar or glass.
2. Close the lid and shake well until everything is mixed.
3. Add pieces of chopped fruit and stir gently.
4. Cover with a lid and place in the refrigerator for 6 hours, or overnight. In the morning, breakfast is ready.

Oatmeal fitness

If you lead an active lifestyle and want to build muscle mass, this porridge will be ideal for breakfast.

Ingredients:

• 0.5 stack. oatmeal;
• 30 g nuts;
• 2 tablespoons low-fat cottage cheese;
• several banana rings;
• 1 stack water.

How to cook:

1. The flakes are poured with water and kept on fire until boiling for no more than 7 minutes.
2. While the porridge is boiling, the nuts are prepared (peeled, crushed).
3. Lightly salt the finished porridge, add nuts and stir. Then cottage cheese is added.

Ideally, eat porridge without sugar.

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How to add variety to oatmeal for breakfast?

Many people tend to think that oatmeal for breakfast every day quickly gets boring and becomes “a sore throat” because of the monotonous taste. Actually this is not true! There are a huge number of recipes that will delight you with a new taste. Show a little imagination, and a delicious breakfast will be on your table every day!

• Oatmeal can be supplemented with various vegetables, fruits, nuts and even mushrooms. At the same time, you can add different spices to your taste.

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• Since all children have a sweet tooth, porridge for breakfast for a child can be prepared in the form delicious dessert, which your child will definitely like.

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Hi all! Recently, I decided to completely switch to healthy eating. To do this, I studied this issue for a long time and collected information. I have 2 articles on my blog about proper nutrition, where I talk about what you need to adhere to, and about, which gives examples of what you need to eat during the day, and how to combine foods depending on meal times. Be sure to read these articles if you, like me, are on the path to healthy eating.
For me, to be honest, this decision was not so easy. From an early age I ate what I wanted and when I wanted. Until I was 25 years old, I didn’t know what excess weight was, and only after crossing this age threshold, everything changed. At the moment I am 50 percent on proper nutrition. My transition is gradual and smooth. At this stage I am looking for recipes for delicious and healthy food. I don’t want to choke on all sorts of crap in order to keep myself fit and healthy. I definitely won't last long! So today is my first oatmeal breakfast recipe post.

Quick oatmeal in a jar

The third recipe is a little similar to the previous one, but still there are significant differences. It uses specific ingredients. My children especially love oatmeal with banana. Although I have to try really hard to get them to eat this cereal. The combination of banana and cinnamon is very refreshing and makes the dish very tasty. To prepare it, take one banana and cut it into rings. The second banana must be mixed with oatmeal, honey or sugar, milk, walnuts and cinnamon. Place this mixture on the bottom of a greased baking sheet and place banana rings on top. Bake in the oven until crusty golden color. I am sure that banana casserole Your household will appreciate it. And for kids it can be served with a piece of ice cream. Then they definitely won’t refuse to eat it.

Baked apples with oatmeal

This recipe can be called a complicated version of simply baked apples. Those who love them can also supplement them with a very healthy and nutritious grain. This dish can be eaten for breakfast or used as a meal.
Apples must be washed and cored. Sprinkle lightly with cinnamon. It is better to take sweet varieties of this fruit. In a bowl, mix 2 parts oatmeal and 1 part milk, add raisins, vanilla and honey. Mix everything. Fill the apple centers with this mixture and place them on a baking sheet. Bake apples with oatmeal for about 20 minutes. For children, this dish can also be served with ice cream or low-fat yogurt. One apple is enough for me for breakfast. The feeling of fullness comes very quickly, and the taste of the dish is simply magnificent thanks to this combination of ingredients.

Oatmeal cookies with carrots

• 1 cup wheat flour
• half a cup of oatmeal
• 1/3 cup raisins or mixed nuts
• 1 cup finely grated carrots, or better yet, chop them in a blender
• a whisper of cinnamon, vanilla and ginger
• 2 tablespoons flax seeds or sesame seeds
• 1/2 cup sugar or any other sweetener
• a quarter teaspoon of salt and baking soda

Knead the dough, and if the carrots are very dry and do not produce juice, then add a little milk. The dough should be loose and dense. Form balls and bake in the oven at 200 degrees until golden brown. Don't forget to grease the baking tray with oil. They turn out very tasty and healthy oatmeal cookies. This is an excellent replacement for the store-bought version, which often contains preservatives.

Substitute for oatmeal for breakfast

And finally, I suggest you watch a video recipe for breakfast, which can be prepared in 5 minutes. This option is suitable for those who cannot stand the taste of oatmeal, but really want to eat it to get the vitamins and microelements our body needs. In general, watch and bon appetit!

Oatmeal is perhaps the most popular and healthy breakfast dish, and also a real storehouse of vitamins and minerals. But you won’t last long on oatmeal alone, or rather on one version of it.
Apple-oat pancakes

Ingredients:
1 cup oatmeal
2 medium apples
1 egg
salt
sugar
1 hour before cooking, pour 2/3 cup of water into the flakes and let them swell. If you don’t have time for this, you can use instant oatmeal. Break 1 egg into the swollen flakes, add a pinch of salt, sugar to taste and coarsely grated apples. Mix everything until smooth and fry. Pancakes can be served with sour cream or honey.
Oatmeal in a jar


Ingredients:
1/4 cup oatmeal
1/3 cup milk
1/4 cup regular yogurt
sugar or honey
berries, fruits, nuts
Add oatmeal, milk, yogurt, sugar (or other sweetener) and fruits or berries to a 0.4 or 0.5 ml glass jar. Close the jar with a lid and shake to combine the ingredients. Add fruit or berries on top, mix lightly. Close tightly jar and place in the refrigerator overnight.
Baked oatmeal


Ingredients:
2 apples
75 g oat flakes
85 g sugar
2 tsp. baking powder
3 tsp. cinnamon
300 ml milk
40 ml vegetable oil
1 egg
Peeled apples, cut into cubes. Mix them in a bowl with cinnamon, cereal, sugar and baking powder. In a separate bowl, mix egg, milk and vegetable oil. Add liquid ingredients to dry ingredients and mix. Grease the pan with butter and bake for 30 minutes at 180 degrees.
Serve the casserole cold.
Oatmeal and banana cookies


Ingredients:
2 bananas
1 cup instant oats
Mash the bananas with a fork until pureed, add oatmeal and stir. If desired, you can add chocolate, raisins and nuts. Preheat the oven to 180 degrees and place the cookies on parchment paper.
Oatmeal and fruit casserole with coconut milk


Ingredients:
95 g large oat flakes
240 ml coconut milk
1 egg
1 tbsp. l. vegetable oil
2 medium-sized ripe bananas
30 g walnuts
100 g blueberries (can be replaced with 150 g strawberries or 120 g raspberries)
30 g sugar
1 tsp. vanilla extract optional
1/2 tsp. baking powder
1/2 tsp. cinnamon
1 pinch of salt
Mix oatmeal, half the walnuts, baking powder, cinnamon and salt. Separately mix sugar, coconut milk, vegetable oil, egg and vanilla extract (optional). Whisk until smooth. Peel the bananas, cut into slices and place on the bottom of the mold. Pre-lubricate the mold with vegetable oil. Place blueberries on the bananas. Place the dry ingredients on top of the fruit and distribute them evenly in the pan. Pour in the egg-milk mixture until it completely covers all the dry ingredients. Sprinkle the remaining nuts on top. Bake in an oven preheated to 190 degrees for 30–40 minutes, until the top is golden and the casserole is completely set.
Homemade granola


Ingredients:
180 g applesauce
40 g butter
400 g large oatmeal
5 tbsp. l. liquid honey
1 apple
35 g ground nuts
35 g coconut flakes
1 tsp. cinnamon
Mix honey, melted butter, cinnamon and applesauce. Add oatmeal and mix. Place oatmeal on a baking sheet lined with baking paper. Sprinkle apples cut into small cubes on top. Bake in the oven at 170 degrees for 40–50 minutes. Every 10 take out the oatmeal for about a minute and mix it so that everything is baked evenly. 10 minutes before it’s ready, take out the oatmeal, add the shavings and ground nuts, mix and put it back in the oven to finish.
Chocolate Banana Casserole


Ingredients:
2.5 cups oatmeal
2 glasses of milk
3 bananas
2 eggs
0.5 cups cocoa
0.3 cups sugar
0.3 tsp. baking powder
Mash the bananas into a puree and mix with eggs, cocoa powder, sugar, salt, baking powder and vanilla (optional). Pour the mixture with milk and stir so that there are no lumps of cocoa left. Pour in the oatmeal, mix and pour into the mold. You can arrange it on top banana slices. Bake for 40–45 minutes at 180 degrees. When serving, you can break it into pieces and pour milk or yogurt over it.
Granola bars


Ingredients:
100 g oat flakes
100 g dried fruits
50 g nuts
1–2 tbsp. l. honey
1–2 tbsp. l. odorless vegetable oil
Heat the honey, add oil and mix. Add flakes, chopped dried fruits and nuts and mix. Place in a pan covered with parchment paper and bake at 180 degrees until golden brown.
Oatmeal with honey, cinnamon and banana puree


Ingredients:
1 glass of water
1/2 tbsp. l. honey
1/2 cup oatmeal
cinnamon to taste
1 banana
1 tbsp. l. jam
Boil a glass of water, add honey, oatmeal and let it boil. Divide the banana into 2 equal parts. We chop one part, make puree from the other. As soon as the porridge boils, reduce the heat to low, add cinnamon and cook until it thickens. Mix with banana puree, lay out banana slices and jam.
Vegan oat waffles


Ingredients:
2.5 cups oatmeal
1.5 glasses of water
3 tbsp. l. olive oil
1.5 cups soy milk
1/2 tsp. salt
Mix all the ingredients in a blender until the dough acquires a soft, creamy texture. Heat the waffle iron and bake the waffles.