Buckwheat sauce. Cooking options and recommendations. Preparing gravy for buckwheat porridge at home Gravy for buckwheat porridge without meat

Gravy for buckwheat porridge

Many people love buckwheat porridge. It is tasty and very healthy, but few people eat it only with butter. not only emphasizes the taste of this product, but also allows you to significantly diversify the menu. Skillful housewives make this unique and thick sauce from various ingredients. Buckwheat gravy can be prepared with or without the addition of meat. The meat-free sauce is great for those who are on a diet and limit their daily fat intake.

Buckwheat gravy recipe

To prepare this addition to this porridge, the following products are needed: 1 carrot; 2 tomatoes; 1 large onion; 0.5 kg lean beef; 1 cup beef broth; 3 tbsp. l. sunflower oil; ground pepper; 1 tbsp. l. flour; salt; dry spicy herbs. Boiled beef is cut into small cubes. Onions and carrots are cut in the same way. The peeled tomato is grated (the skin is removed after scalding it with boiling water). Fry the onions and carrots for a couple of minutes. Then add tomato mass to them and fry for 1-2 minutes. Add chopped meat to the resulting gravy and simmer the ingredients for 3 minutes. Add meat broth to the vegetables and meat, and then simmer the gravy over low heat (with the lid closed) for about 15 minutes. When the carrots become soft, add flour diluted with a small amount of beef broth (50 ml) to the gravy. The resulting sauce is salted, peppered, then spicy herbs are added and, after bringing it to a boil, remove from the heat.

Gravy for buckwheat with chicken

This sauce is very tasty and tender. To prepare it, you need to take 400 g of chicken (it is better to take fillet), 100 g of chopped onions, 200 ml of tomato juice, 1 grated carrot, ground pepper, vegetable oil (for frying food), salt. Fry onions and carrots in a frying pan with oil, stirring them constantly. Chicken meat is cut into small pieces and added to the fried vegetables. All ingredients are lightly fried, after which tomato juice and 100 ml of water are added. Simmer the sauce over low heat for about 10 minutes. Some housewives, in order to make the gravy thicker, add flour diluted with water, although a liquid sauce soaks buckwheat better. Salt and pepper to taste.

This low-calorie vegetable dip is ideal for people watching their calorie intake. To prepare it, you should take the following ingredients: two carrots and onions; one large tomato, zucchini, bell pepper; 100 g frozen spinach; 3 tbsp. l. sour cream; chopped greens; pepper; vegetable oil (for frying); salt. Chopped onions are fried until golden. Grated carrots are added to it. Finely chopped zucchini is added to the fried vegetables. After it becomes soft, add chopped tomato and spinach to the pan. All ingredients are simmered for about 10 minutes, salt and pepper. Chopped greens are added to the finished sauce.

Bon appetit!

Our kitchen is replete with recipes for all kinds of cereals, so we are often in search of recipes for liquid additives to them. Typically, such additives are various sauces, for example, buckwheat gravy, which can be prepared in endless variations of ingredients. A tasty gravy will qualitatively change the taste of the entire dish and, based on a variety of products, will diversify the everyday family menu.

Cooking options can be based on meat or mushrooms, or with lean vegetables.

Meat-based buckwheat sauce

(Classic recipe)

Ingredients

• Meat (beef, pork, chicken)— 500 g + -
• — 2 pcs. medium or large size + -
• Carrot - 1 PC. large size + -
• - taste + -
• Seasonings - to taste + -
• - 3 tbsp. l. + -
• Flour - 1 tbsp. l. + -
• - 1 tbsp. l. + -

Making meat gravy

1. Cut the meat into strips or small pieces, place in a saucepan heated with vegetable oil and fry until golden brown.
2. While the meat is frying, cut the onion into half rings or cubes, and chop the carrots on a fine or coarse grater.
3. When the meat is fried to a beautiful crust, add salt, season with spices and add onions and fry together with the meat until a beautiful light brown color.
4. Afterwards we add carrots. Simmer all ingredients together over low heat. We do not add water!
5. Having received the meat base with vegetables, we make a sauce from it. To do this, put butter and flour in a saucepan. Mix thoroughly and dilute the entire contents of the saucepan with broth or hot water to the desired consistency.
6. Simmer until done. At the end you can add greens (optional).

Place buckwheat on plates. In the center of each portion of porridge we make a small depression and pour our prepared gravy into it.

We wish you bon appetit!

Recipes for meat gravy for buckwheat

Option I: gravy with tomato

We can add tomato paste or crushed tomatoes (without skin) to the broth or water. 1 teaspoon of sugar improves the taste well.

Option II: meat sauce with mushrooms

Along with the meat, you can fry 200 grams of mushrooms (champignons or any other - dried, for example).

If the mushrooms are dried, be sure to soak them for 2 hours before cooking.

Option III: gravy for buckwheat with vegetables

You can add your favorite vegetables to the meat - eggplant, cauliflower, sweet peppers, garlic or a mixture of frozen vegetables from the supermarket.

Your fantasy!

Vegetable based gravy recipe

Ingredients

• Onions or white - 2 large pieces;
• Carrots - 2 pcs. medium size;
• Tomato paste - 2 tbsp. l.;
• Sugar - 1 tbsp. l.;
• Salt - to taste;
• Spices - to taste;
• Sour cream or cream - 1 tbsp. l.

Preparing vegetable gravy for buckwheat

How to make buckwheat sauce with vegetables in a classic version? Very simple!

• Finely chop the onion into cubes or half rings.
• Fry it in a frying pan with heated oil (olive or sunflower).
• Add carrots and fry further.
• We dilute the tomato paste in water (broth) and pour it into the frying pan.
• Salt, season with spices, add sugar and simmer everything together for a few minutes.

At the end add cream or sour cream. If necessary, you can add a little water. The gravy is ready!

How to make gravy for buckwheat with eggplants (squash, zucchini or zucchini)

Ingredients

• Eggplants (squash, zucchini or zucchini) - 1 pc. or 300 - 400 g;
• Garlic - to taste;
• Onions or shallots - 200 g;
• Tomatoes - several pieces or 400-500 g;
• Carrots - 1 pc. medium size;
• Salt - to taste;
• Seasonings - to taste;
• Cream or sour cream - 2-3 tbsp. l.;
• Vegetable oil - 3 tbsp. l.

How to make eggplant gravy

1. Cut the eggplants (or zucchini, zucchini, squash) into cubes and chop the garlic.
2. Pour vegetable oil into a hot saucepan, put chopped vegetables in it, salt, season with spices and fry for several minutes until a beautiful light brown color.
3. Peel the tomatoes, chop them and put them in a saucepan with fried vegetables. Fry a little, add cream (or sour cream) and water to the desired consistency. Let it simmer a little.

Half of the vegetable gravy for buckwheat can be whipped with a blender or mixer, and then mixed with the second half.
Add chopped greens.

Mushroom sauce for buckwheat

Ingredients

• Mushrooms (champignons, oyster mushrooms, any dry mushrooms) - 400-500 g;
• Onions or white - 2-3 medium heads;
• Vegetable oil - 2 tbsp. l.;
• Butter - 1 tbsp. l.;
• Flour - 1 tbsp. l.;
• Sour cream or cream - 1 cup;
• Salt - to taste;
• Seasonings - to taste.

Making gravy with mushrooms

1. Wash the mushrooms and cut them into pieces of the desired size.
2. Place them in a hot frying pan with vegetable fat and fry them until beautifully brown for half an hour - 40 minutes.
3. Cut the onion into half rings or small cubes and pour into the pan with the mushrooms. Fry together with mushrooms.
4. As soon as the onion acquires a beautiful color, add butter and flour, mix and pour cream (or sour cream) into our fry.
5. Salt, season with spices and simmer for several minutes.

The gravy is ready! We wish you bon appetit!

Interesting from Povarenok
You can often hear a logical question: “How does gravy for buckwheat differ from sauce?”
Gravy, as the name suggests, is added directly to the dish, while gravy is an additional condiment served separately in a cutlery called a gravy boat.

Gravy for buckwheat with meat just like a vegetarian gravy made from vegetables without meat can turn ordinary buckwheat porridge into a full-fledged second course. I am sure that every housewife has her own individual and favorite recipe for gravy for buckwheat with meat. Some people prefer to cook it with or without flour, with sour cream, tomato, based on pork, chicken or beef. Often, to diversify the taste, mushrooms or other vegetables can be added to the meat gravy, in addition to traditional onions and carrots, for example, stewed zucchini, asparagus, green beans, broccoli, peas, and so on.

Moderately fatty pork is excellent for preparing buckwheat and meat gravy. Today I want to show you how to prepare gravy for buckwheat with meat according to a step-by-step recipe. Using this recipe, you can also prepare gravy from chicken breast or beef (veal).

Buckwheat porridge with such meat gravy will turn out no less tasty than. I don’t think it’s worth even talking about the fact that this tasty and popular dish, in addition to its taste, also has many beneficial properties. It’s not for nothing that buckwheat (buckwheat porridge) was called the second bread in Rus'.

Now let's move on to the recipe and see... how to prepare gravy for buckwheat with pork.

Ingredients:

• Pork - 400 gr.,
• Onions - 1 pc.,
• Carrots - 2 pcs.,
• Sunflower oil - 4-5 tbsp. spoons for frying vegetables and meat,
• Water - 500-700 ml.,
• Tomato paste - 2 tablespoons,
• Sour cream 20% fat - 3 tbsp. spoons,
• Spices: paprika, dried Provençal herbs, black pepper,
• Salt - 1 teaspoon,
• Wheat flour - 3 tbsp. spoons (+100 ml. water for diluting flour)

Gravy for buckwheat with meat - recipe

After all the ingredients are prepared, you can start cooking, or rather, with meat gravy. Wash a piece of pork crumb and cut it into small pieces, approximately the size for stewing.

Wash the carrots. Peel the onions. Cut the onion into cubes, grate the carrots on a medium grater. The carrots can also be grated on a fine grater, then they will practically not be visible in the gravy, since they will soften during cooking. For those who like carrot pieces in meat dishes, I recommend cutting them into thin strips, half rings or quarter rings.

Place the frying pan with refined vegetable oil on the stove. Once the oil is hot, add the onions and carrots. Stir.

Simmer the vegetables for 5 minutes. Add pork pieces.

Stir the meat with vegetables with a spatula and fry it for another 5-7 minutes. During this time, the meat should change its color from red to white.

Place the fried pork with onions and carrots in a saucepan with a thick bottom.

Add hot boiled water, you can also pour cold water over the meat, but in the first case the pork gravy will cook much faster.

Add tomato paste to the meat gravy.

In addition to tomato paste (ketchup or sauce), you can make any meat gravy more tasty with the help of sour cream. Add the specified amount of sour cream to the gravy.

After this, add spices. You can limit yourself to just black pepper, or you can go further and make a flavorful gravy with the addition of any other spices. Savory, nutmeg, ground red pepper, turmeric, suneli hops, paprika, dried basil and thyme will be an excellent addition to any meat gravy.

Following the spices, the pork meat gravy should be salted to taste.

We can say that in 5-7 minutes the meat sauce for buckwheat will be ready. If you want to prepare meat gravy without flour, then cook the meat with vegetables and spices until cooked for the above time. I prefer rich and thick meat gravies. The classic way to get a thick meat gravy is to add flour to it.

To prevent the flour from “brewing” in the broth in one continuous lump or large lumps, it should be diluted with water before adding to the gravy. Pour the required amount of flour into a clean bowl. Add warm water. Stir flour in water until smooth.

Pour it into the meat broth. Boil the meat for no more than 10 minutes over low heat. While cooking the pork gravy for buckwheat, try to stir it periodically.

I won’t dwell further on how to cook delicious, crumbly buckwheat porridge. Place buckwheat porridge on plates. Pour meat gravy over it. Serve immediately. Enjoy your meal. I will be glad if this recipe for meat gravy for buckwheat with meat

For many, boiled buckwheat is just a hearty side dish. But, thanks to a small addition, it can turn into an appetizing and completely independent dish. Buckwheat gravy can turn ordinary porridge into a real work of culinary art. And you can cook it in different ways.

One of the most popular options is vegetable gravy.

It is more like a thick sauce, for the preparation of which you can take the most ordinary products:

• 1 large tomato;
• 30 g flour;
• 1 onion;
• salt;
• 1 carrot;
• a little sunflower oil;
• 200-300 ml milk;
• pepper (ground);
• fresh herbs (a mixture of dill and parsley).

Preparing this vegetarian gravy is not at all difficult:

1. First, all vegetables must be peeled and washed well.
2. Carefully cut them into slices, preferably the same size.
3. Heat oil in a frying pan and lightly fry the onion in it.
4. Add the rest of the vegetables and continue cooking for another 2-3 minutes.
5. Cover the pan with a lid and keep the flame to a minimum. Simmer the vegetables in this mode for about a quarter of an hour.
6. Add flour, stir and fry for another 2 minutes.
7. Fill the contents of the pan with milk, add salt, add chopped herbs and lightly pepper. Bring the resulting mass to a boil and cook for another 3 minutes.

The result is a delicate and unusually aromatic gravy for buckwheat. With it, dry crumbly porridge becomes juicy and very tasty.

Cooking from minced meat

If desired, you can make a sauce for buckwheat from minced meat. With it, the finished dish will be more satisfying and nutritious.

To work you will need:

• 0.5 kg minced meat;
• 2 onions;
• 35 g vegetable oil;
• 2 carrots;
• 2 cloves of garlic;
• 5 g salt;
• 45-60 g tomato paste;
• 2 pinches each of black pepper and dry basil.

How to make this gravy correctly:

1. The first step is to peel the onions and carrots. Then wash them well and chop them carefully. It is better to chop the ray into cubes and grate the carrots on a grater (medium or fine).
2. Heat oil in a frying pan.
3. Fry the onion in it until transparent.
4. Add carrots and fry the ingredients together for 5-6 minutes.
5. Place minced meat in a frying pan and stir. When exposed to high temperatures, it may begin to curl into lumps. They need to be broken up periodically with a fork.
6. Salt the fried mixture, add spices and paste. After this, mix everything and simmer for a couple of minutes.
7. Add chopped garlic and dried basil. If the mass turns out to be too thick, you can dilute it with plain water. After cooking for 2-3 minutes, turn off the heat.

This sauce is suitable not only for buckwheat. It can also be served with boiled pasta, rice or potatoes.

How to make it from beef

Using natural meat, you can prepare an equally tasty gravy. The finished dish will be even more satisfying and nutritious. Traditionally, fresh beef is used for this “sauce”. Even after cooking, this meat usually retains its original shape.

According to the classic recipe for making gravy you need:

• 400 g beef fillet;
• 60-90 g wheat flour;
• 200 ml tomato juice;
• 60 g butter;
• 1 onion;
• a little salt and pepper.

Method for preparing classic meat gravy:

1. Rinse the beef and carefully cut into medium-sized pieces with a sharp knife.
2. Place the preparations in a saucepan (preferably with a thick bottom).
3. Add 15 g of butter to them and lightly fry, then pour in hot broth (or water) and simmer until the meat is half cooked.
4. Cut the onion into half rings. Add it to the pan with the boiling beef.
5. Separately, fry the flour in oil in a frying pan. As soon as it acquires a pleasant caramel color, add water and stir. The mass should be slightly thick, but without lumps.
6. Add the flour mixture to the meat along with salt and spices.
7. Pour the contents of the pan with tomato juice and stir. Simmer until the meat is well cooked.

You can add some fresh herbs to the prepared gravy for flavor.

Meat sauce for pork buckwheat

Buckwheat porridge goes well with almost any meat.

For example, you can make an excellent gravy for it using the following ingredients:

• 0.5 kg pork;
• 1 carrot;
• 20 g butter;
• 2 onions;
• 50 g sunflower oil;
• any spices.

The method for preparing this “sauce” is extremely simple:

1. First, the pork must be washed, thoroughly dried with a napkin, and then cut into small pieces (slices or cubes).
2. Place the chopped meat in a frying pan with boiling vegetable oil. Fry over high (or medium) heat, stirring constantly, until the pieces are well browned.
3. Add onion to them, having previously chopped it into half rings. Continue frying.
4. Add carrots, cut into thin strips. Fry the ingredients together for another 5 minutes.
5. Add fried vegetables to the meat. After this, add all other ingredients. Simmer over medium heat for about 6-7 minutes. It is better to add salt at the very end.

To serve the finished porridge in a plate, all that remains is to pour some more hot gravy over it. This dish will not leave anyone indifferent!

Option with mushrooms

In the absence of meat, other products can be used to prepare gravy. Take mushrooms, for example. There can be many options here.

For the simplest recipe you need:

• 300 g fresh mushrooms;
• 2 leeks;
• 1 pinch of sugar;
• a little ground pepper;
• 20 g vegetable oil;
• 60 g soy sauce.

How to properly prepare this gravy for buckwheat without meat:

1. First you need to finely chop the onion.
2. Then the mushrooms should be washed, dried and chopped into thin slices.
3. Heat the oil well in a frying pan. First you need to lightly fry the onion. It should become slightly transparent.
4. Add mushrooms and fry until done.
5. Sprinkle the mixture with sugar, pepper, add soy sauce and stir.

Now the finished gravy can be served immediately. This is one of the simplest and fastest options. It is good to use it starting from the end of summer, when the mushroom season begins.

Simple chicken recipe

There is another equally simple recipe. It will especially appeal to lovers of proper nutrition.

In this case, to work you need:

• 400 g chicken fillet;
• 1 carrot;
• salt;
• 1 onion;
• spices (to taste);
• 20 g vegetable oil.

Even a novice housewife can make such a gravy for buckwheat. To do this you need:

1. Carefully cut the fillet into pieces. They shouldn't be very big. But you shouldn’t chop the meat too much.
2. Transfer the fillet to a frying pan and lightly fry it in oil.
3. Add onion cut into quarter rings and grated carrots. Continue heat treatment for another 3-4 minutes.
4. Add flour and mix.
5. Place the meat and vegetables in a saucepan, cover them with water and simmer for at least 15 minutes.

Such the gravy is more reminiscent of pieces of meat in a fragrant broth. For dry buckwheat, this is what you need. And it takes very little time to prepare the dish.

With tomato paste

If you have very little time left to prepare dinner, then in just a few minutes you can make a very tender and tasty gravy from ordinary tomato paste. It goes just perfectly with buckwheat.

To get started you only need:

• 60 g wheat flour;
• 300 ml of drinking water;
• 90 g tomato paste;
• 25 g sugar;
• 70 g of any vegetable oil;
• 1 teaspoon smoked paprika;
• a little pepper and salt.

This sauce is prepared in three stages:

1. First, in a saucepan (or in a frying pan), you need to heat all the oil well.
2. Add pasta to it and mix thoroughly.
3. Continuing to stir, add one by one all the ingredients according to the recipe (except water). After this, the mass will immediately begin to thicken.
4. Pour the contents of the saucepan with water and mix everything well again.
5. Bring the mixture to a boil and immediately turn off the heat.

Those who want to make a spicy gravy for buckwheat can be advised to add a little garlic or chili pepper to the recipe.

Creamy sauce for buckwheat porridge

As you know, buckwheat goes perfectly with any dairy products. Therefore, some people prefer to simply pour regular milk over hot porridge. Housewives who want to pleasantly surprise their households can be advised to prepare an original creamy gravy.

You will need a few products for this:

• 4 eggs (yolks only);
• 60-90 g hard cheese;
• 250 ml cream (10%);
• 3 cloves of garlic;
• a little olive oil.

Everything is done simply and incredibly quickly:

1. Break the eggs and carefully separate the yolks. No protein is needed in this recipe.
2. Grind the cheese on a large-mesh grater.
3. Peel and finely chop the garlic.
4. Place it in a frying pan with boiling oil and heat thoroughly.
5. Beat the yolks in a bowl with a whisk.
6. Add cream to it and mix.
7. Slowly pour the resulting egg mixture into the frying pan, stirring constantly.
8. Add grated cheese. Mix carefully. Once it is completely melted, the fire can be turned off.

Gravy for buckwheat which we will prepare today, using a step-by-step recipe with photos, will make the already nutritious and healthy buckwheat even more delicious. Buckwheat itself is a lean and bland dish, which is why it needs all kinds of additional seasonings and spices. Instead of seasonings and spices, we will create a delicious hearty gravy for buckwheat from vegetables and minced soy. The dish will turn out incredibly rich, appetizing and aromatic. At home, this meatless vegetarian buckwheat gravy can be prepared very simply!

The presence of soy mince and onions with carrots will already allow you to make a rather satisfying gravy for buckwheat. However, The more vegetables there are in this gravy, the tastier it will be.. You will learn further how exactly you can prepare buckwheat gravy and what ingredients are best to use. Visual instructions will help you easily and quickly repeat all the cooking steps and you will be able to prepare a delicious dish with your own hands. In addition to the vegetables and spices already mentioned, you can safely add your favorite ingredients.

Let's quickly start preparing buckwheat gravy for lunch or dinner!

Sweet bell pepper

Frozen mixed vegetables

(1 clove)

(for frying)

Ground black pepper

(taste)

Pour a little more than two liters of water into a deep, large saucepan, bring the liquid to a boil, add a little salt and pour into it the purchased soy mince, which we need to boil. Cook the minced meat for 6-8 minutes.

After the specified time has passed, pass the contents of the pan through a colander. We wait until all the excess water has drained, then press the minced meat with a regular tablespoon in order to get rid of the maximum amount of liquid. Leave the minced meat to cool in a separate bowl.

While the soy mince is cooling, prepare the vegetables. Peel the onion and cut into medium-sized cubes as shown in the photo. Peel the carrots and cut them a little smaller; you can also chop them on a coarse grater. Wash the bell pepper, cut it in half, get rid of the green stalk and inner seeds, then cut it into small cubes.

Heat a frying pan with a few tablespoons of any vegetable oil. First, fry the chopped onions and carrots in a frying pan until soft and golden brown.

After that, add a little mixture of frozen vegetables and chopped bell pepper to the frying pan with the onions and carrots. Fry all ingredients until soft.

Add the specified amount of tomato paste and a little water to the vegetables in the frying pan. Mix all ingredients thoroughly and simmer for 5-7 minutes without a lid.

Peel the garlic clove and chop it very finely or put it through a press, send it to the frying pan along with all the seasonings and bay leaf. Also pour the cooled soy mince into the vegetables and add a little more water. Mix all the ingredients for the buckwheat gravy again.

Simmer the gravy with soy mince over medium heat for 10-15 minutes until completely cooked.

Place the finished dish on top of the boiled buckwheat and serve. A quick and undoubtedly tasty vegetarian gravy for buckwheat made from vegetables and soy mince is ready!