Chia seed mousse. Oatmeal pudding with chia seeds. Recipe with photos and videos. Chia Seed and Almond Milk Dessert Recipe

Tired of eating omelettes in the morning and oatmeal? We offer you an alternative option - chia pudding. Best Recipes this delicious food is presented in the article. We wish you good luck in your culinary endeavors!

general information

Chia seeds are the name given to the grains of Spanish sage that grows in the area. South America. Local residents have used them for medicinal purposes for a long time. It contains many microelements: zinc, phosphorus, potassium. They also contain vitamins and polyunsaturated fatty acids.

When eating these grains, blood cholesterol levels are normalized, metabolic processes are improved, and mental activity is enhanced. It has been proven to improve intestinal motility. Below is how to make pudding using pudding grains.

Chia pudding: recipe with yogurt and raspberries

List of products (per serving):

Honey (type is not important) - 1 tsp.
Natural (Greek) yogurt - 170 g.
Chia seeds - 5 grams is enough.
Raspberries (frozen) - 50 g.
Peanuts (without shell) - 15 g.

Cooking process

Place raspberries in a bowl made of thick glass. Add yoghurt and honey in the required quantity. Beat these ingredients using an immersion blender. Carefully pour the resulting mass into a tall glass with a stem. Add chia seeds. Mix with a teaspoon. Place the glass and its contents on the middle shelf of the refrigerator.

How long should dessert be there? Four hours is the minimum. Ideally, it will sit until the morning. Then we take our soft pink chia pudding out of the refrigerator. Sprinkle it with chopped peanuts. Decorate with whole raspberries. Breakfast or afternoon snack is ready. We wish you bon appetit.

Making chia pudding with coconut milk

Ingredients needed (per serving):

Walnuts (without shells) - one handful is enough.
Kiwi - 1 piece.
Coconut milk - ¾ cup.
One small banana.
Honey (any type) - to taste.
Chia seeds - ¼ cup.

Practical part

Take a small bowl. Pour chia seeds into it. Fill in coconut milk. Place in the refrigerator overnight, making sure to place the container on the middle shelf. In the morning we take out the frozen mass. There is no need to remove anything from the bowl. Just mix its contents. Place sliced kiwi and banana on top. Sprinkle chia pudding with nuts and pour honey. Now let's start tasting. Unsurpassed taste, isn't it?!

Blueberry Coconut Chia Pudding Recipe

Product set:

Regular sugar - 1 tbsp is enough. l.
200 g blueberries (preferably fresh).
2 tbsp. l. chia seeds (Spanish sage).
Coconut milk - no more than 200 ml.

Preparation

Place the washed berries in a blender bowl. Pour in coconut milk. Add sugar and chia seeds there. Click the “Start” button. The result is a liquid mass reminiscent of a smoothie. We need to carefully pour it into a glass, which we then put in the refrigerator for half an hour. After a few hours, you can eat coconut chia pudding. But before that, we decorate a portion of dessert with whole blueberries. It turns out incredibly tasty, and most importantly - healthy for our body.

with chia seeds

List of required products:

Cocoa powder - 1/3 cup.
Raw almond flakes - to taste.
Coconut milk (whole) - one glass.
Maple syrup - 4-5 tbsp is enough. spoons
Chia seeds - ¼ cup.
Coconut flakes - to taste.
Sea salt - one pinch is enough.
½ tsp. vanilla extract.
Coconut paste spread - 2 tbsp. l.

detailed instructions

Where do we start? Chia (Spanish sage) seeds should be ground to a fine powder. Now we need a powerful blender. Pour the required amount into the bowl. Add sea salt and Also add coconut spread. Lightly beat all this. Pour cocoa powder into the previously obtained mass. Beat again using a blender.

Back to the ground chia seeds. Measure out ¼ cup of powder. Place into a blender bowl. Beat the ingredients until a homogeneous mass is formed. We have a mousse that needs to be distributed into molds. Then on hot frying pan add a handful of almond flakes and coconut flakes. Fry them lightly until they are browned. Add the flakes to the not yet frozen chia pudding.

Now we put our future dessert in the refrigerator for exactly 24 hours. But the wait is worth it. Then we take out the molds with chia pudding. Decorate each serving with almond flakes or pieces of fruit. An amazing dessert is ready to eat.

Another option (with mango)

Ingredients:

½ cup each of cow's and coconut milk.
Fresh mint - 5-6 leaves.
Plain water - one glass is enough.
½ tsp. vanilla essence.
A pinch of chopped hazelnuts.
4 tbsp. l. chia seeds.
Mango (small pieces) - 1.5 cups.
White sugar - no more than 1 tbsp. l.

How to cook

Place the mango pieces into a blender. Beat, gradually adding water. We should get a mass that resembles a thick sauce. Fill the glasses with it (1/3 of the volume). We put it in the refrigerator. We mark 1 hour.

In a separate bowl, combine two types of milk - cow's and coconut. Add regular sugar and stir. Add chia seeds. Stir the ingredients with a spoon for 3-4 minutes. We remove the mass to the side. After 5 minutes it will thicken completely.

We take the glasses with the frozen sauce out of the refrigerator. Fill them with a mixture consisting of two types of milk and chia seeds. Our dessert should be in the refrigerator for at least 4 hours. Before serving, decorate each serving (glass) with mint leaves and chopped nuts.

Finally

Now you can easily prepare chia pudding. If you eat this dessert for breakfast, you will get a powerful boost of energy for the whole day. Chia seed pudding is also good for dinner. If you wish, you can complement it with a glass of light wine or champagne.

We are so often influenced by fashion and in cooking as well. Remember before it was cupcakes and cakes with berry caps, and now we all drink lemon water and eat superfoods for breakfast/lunch/dinner. Of course, the topic of superfoods is very complex, but no less interesting. I started my acquaintance with them with chia seeds. But let's take it in order! First, let's figure out what a “superfood” is and what it is eaten with?

Nowadays it has become fashionable to call “superfoods” food products that radically differ in their valuable properties from all others. food products. Superfoods are completely natural (without technological interventions), they are real gifts of nature from different parts of the world. Their composition can provide all the needs of an active lifestyle and even heal the body, while they are neither drugs nor dietary supplements. Of course, you shouldn’t expect a miracle and think that “superfood” is a panacea for any disease. You should not expect an instant therapeutic effect. Any superfood shows its maximum potential only with long-term and systemic use.

Perhaps the most famous superfood is physalis berries. Yes, yes, these are the same berries that people like to decorate cakes and pastries with, but we often put them aside, thinking that they are just inedible confectionery props. Meanwhile, the fruits of physalis have a huge content of carotene, vitamins A, C, P, protein, and phosphorus.

Let's go back to my favorite seeds :). Previously, chia could only be ordered on iherb, but now they are sold in any large supermarket. Yes, they are not cheap, but they are worth every penny. It is an excellent source of Omegas fatty acids(as you understand, absolutely vegetarian), as well as minerals (calcium, iron, potassium, zinc), vitamins (B3, B2, B1) and dietary fiber. Chia contains 3 times more antioxidants than blueberries, and they contain 8 times more Omega acids than salmon. In a word, superfood!

Now chia seeds are included in our daily diet. They have neither taste nor aroma. Although many people talk about a pronounced nutty taste, I don’t feel it. Most often I just add it to my favorite B. yogurt. Yu. Alexandrov" with natural vanilla, I put it in the refrigerator overnight, and in the morning I get a wonderful, and most importantly healthy pudding. In general, there are a lot of options for puddings with chia seeds; another favorite recipe of mine is coconut milk pudding. It is prepared very simply - soak chia seeds in coconut milk, add cinnamon, any natural sweetener (jerusalem artichoke syrup, agave syrup, stevia or just honey) and put it in the refrigerator overnight. And in the morning we add our favorites fruit puree, in our case mango :).

The only thing is, if you buy coconut milk, be sure to pay attention to its composition. There should be no stabilizers and citric acid. Only processed coconut meat and water. I take this one marked “ORGANIC”:

Portions	Preparation time	Passive time
2 servings	10 minutes	8-10 hours

Portions	Preparation time
2 servings	10 minutes

Passive time

8-10 hours

Ingredients

400 ml Coconut milk (cream)
4 tbsp. spoons Chia seeds
2 tbsp. spoons Jerusalem artichoke syrup (or honey)
1/3 teaspoon Ground cinnamon
1 PC Mango
For decoration coconut flakes
For decoration Mint

Portions: portions

Ingredients

400 ml Coconut milk (cream)
4 tbsp. spoons Chia seeds
2 tbsp. spoons Jerusalem artichoke syrup (or honey)
1/3 teaspoon Ground cinnamon
1 PC Mango
For decoration coconut flakes
For decoration Mint

Calories: Not specified
Cooking time: Not indicated

Chia puddings are healthy and tasty breakfast. Chia grains are classified as superfoods and are therefore very popular among people leading a healthy lifestyle. Typically, the grains are soaked for 6-8 hours in milk, juice or yogurt. The seeds swell and the mixture becomes jelly-like, similar to pudding. I offer chia pudding with coconut milk; a recipe with photos will help you prepare it with honey and berries.

You'll need:

- chia grains – 2 tablespoons.,
- coconut milk – 150 ml.,
- liquid honey – 1 – 1.5 teaspoons.,
- orange – ½ piece.,
- frozen raspberries - a handful.

Recipe with photos step by step:

Pour chia grains into a glass jar.

Pour in room temperature coconut milk. Leave for 10 minutes.

Mix. Leave for half an hour at room temperature.

Mix again. There is practically no liquid fraction in the mixture. Close the jar with a lid and place the dish in the refrigerator overnight.

After 10 hours the mixture will thicken.

Add honey to chia pudding. Mix.

Defrost frozen raspberries and beat with a blender.

Cut the orange into cubes.

Place half of the pudding in the bottom of a tall glass.

Add a layer of raspberry puree on top.

The next layer is the second half of the pudding.

At the end add the orange cubes. You can sprinkle the dish with ground cinnamon or grated chocolate.

The dish is hearty, moderately sweet with the taste of coconut, raspberry and orange. Don't make chia pudding ahead of time. It is not recommended to store the dish.
Try the same

Our regular columnist Calgary Avansino shares the basics and recipes for cooking healthy and delicious dessert- sweet pudding made from newfangled chia seeds, tested many times on yourself and your household

In one of my first articles, I already talked about the fantastic benefits of chia seeds - it’s no wonder why they have become so popular. One way to consume chia is to make it into a dessert pudding for breakfast. It won't be difficult to prepare it.

Step one
The pudding is based on a combination of chia seeds and any type of milk. In my opinion, coconut and almond make best desserts. The main thing is to remember the proportions: 3 tablespoons of chia seeds per 1 glass of liquid. For example, if you are cooking for 4 servings (which is great option(given that the pudding stays fresh for several days), you will need ¾ cup chia seeds and 4 cups milk. Combine the ingredients together and mix thoroughly.

Step two
This is where the fun begins: you can fantasize about the dessert as much as you like and add any healthy ingredients. For example, dried coconut, raisins, cocoa powder, pomegranate seeds, mango pieces, walnuts, almonds or pistachios. Try any combinations! Add them to the milk with chia seeds, stir and put the mixture in the refrigerator overnight, or if you don’t have time, for at least 20 minutes.

Step three
Stir the finished pudding, add a little milk and garnish with blueberries, raspberries, maple syrup, agave or honey if you like sweeter desserts. Below are the recipes that I usually use:

Chia pudding with cinnamon
2 cups almond milk
2/3 cup chia seeds
½ teaspoon vanilla
1 teaspoon cinnamon
½ teaspoon nutmeg
½ teaspoon ginger
2 tablespoons chopped dates
2 tablespoons dried cranberries

Vanilla-coconut pudding with almonds
2 cups coconut milk
2/3 cup chia seeds
1/2 teaspoon vanilla extract

2 tablespoons chopped almonds
Blueberry and raspberry topping

Chocolate Chia Seed Pudding
2 cups almond milk
2/3 cup chia seeds
1 tablespoon cocoa powder
2 tablespoons coconut flakes
½ tablespoon maple syrup

All necessary products for preparing recipes can be purchased at the organic food store "Biostory".

Chia pudding can be a great alternative to morning porridge. You can prepare it in the evening and just take the jar out of the refrigerator in the morning.

This pudding satisfies well and is suitable for those who are used to hearty breakfast. With coconut milk and mango, chia seeds turn into a real dessert that will make any morning special.

There are many options for this dessert with chia. Coconut milk can be replaced with almond milk, and any berries and fruits can be added instead of mango. You can complement the taste with natural cocoa, vanilla or cinnamon.