How to prepare a dietary dish of crucian carp. Delicious crucian fish for health and weight loss. Crucian carp in the oven with potatoes and mayonnaise

Calories: 763.16
Proteins/100g: 15.44
Carbohydrates/100g: 1.51

Ingredients:
- 4 crucian carp;
- 1 tbsp. l. seasonings for fish (not containing sugar);
- 1 bunch of greens;
- 1 large onion.

How to cook at home

1. Clean the fish from entrails and husks; there is no need to remove the heads (you must carefully cut out the gills, which are unsuitable for food and can impart bitterness). If there is caviar in the crucian carp, it must be carefully placed into the carcass of the gutted fish.
2. Season the crucian carcasses with fish spices and leave for about twenty minutes to marinate.



3. Cut the onion into rings (if desired, you can use more onions than indicated in the recipe) and place several rings on a small piece of foil.



4. Place crucian carp on top of the bow.





5. Wrap the foil tightly.



6. Place the fish on the grill with the side down where the onion rings are located. (You can place a baking sheet underneath the grill with crucian carp in case juice leaks through the foil envelope.)



7. Bake crucian carp for 20 minutes in an oven preheated to 200 degrees.



8. Take out the fish, remove the foil and serve, sprinkled with chopped herbs. Delicious du crucians baked in foil in the oven are ready! And as a side dish you can cook

Crucian carp with a crispy crust, with mashed potatoes and fresh vegetable salad - this is our favorite and a traditional dish. But have you ever wondered how many calories are in such fish? We offer you an alternative recipe for delicious roasted crucian carp in the oven, which you can prepare even without special culinary skills, and the dish will turn out tasty and, most importantly, dietary.

Crucian carp in the oven

To prepare this dish, it is best to choose small-sized crucian carp, then it will cook faster and the fish will be more aromatic due to the spices used in the marinade. Peel the crucian carp, remove the gills and bladder, wash thoroughly and pat dry with paper towels, then prepare the marinade. For 1 kilogram of crucian carp, this is approximately 6-7 pieces, you will need this amount of products. ½ cup sunflower oil or better olive oil mix 1 teaspoon salt and ½ teaspoon rosemary, add 1 teaspoon lemon juice and stir. Place the fish in a separate bowl and pour over the marinade, leave the crucian carp to marinate for 30 minutes. At this time, turn the oven on 180 degrees.

Cover a baking tray with foil for baking, lay out the pickled crucian carp, set the oven temperature to 160 degrees and cook the crucian carp in the oven for 45 minutes, after which, if desired, make a golden brown crust and serve the dish, sprinkled with fresh herbs.

Crucian carp in the oven with sour cream

If you like well-baked fish, then we recommend cooking crucian carp in the oven with sour cream - an old and very tasty dish. Peel and wash 1 kilogram of crucian carp, then prepare for baking.

Make the marinade: mix 200 ml of sour cream or cream, if desired, with 1 teaspoon of ground rosemary or 2 teaspoons of fish spices, add salt to taste and ¼ teaspoon of coriander for taste. Mix the sauce thoroughly and leave to infuse.

Meanwhile, heat a large frying pan slightly sunflower oil, roll the crucian carp in flour and fry over high heat until golden brown on both sides, then place the fish on a dish.

Turn on the oven at 200 degrees. Place the crucian carp in a baking dish with high sides; place a slice of lemon inside each fish. Pour the sauce over each fish, distribute it evenly over the fish and cover the pan with foil. To cook crucian carp in the oven until the bones are soft, set the temperature to minimum, 130-140 degrees and cook the dish for 1.5 hours, then remove the foil and, if desired, make a golden brown crust. These baked crucian carp in the oven are wonderful holiday dish And excellent option healthy fish dinner for the whole family.

Amazing a fish dish, for example, crucian carp in sour cream in the oven will be a great idea for a light but satisfying dinner. Distinguished by its low calorie content (only about 90 kcal per 100 grams of product), the delicacy will be received with a bang even by those people who are used to watching their diet and figure. Crucian carp contains a large amount of vitamins A and E, as well as phosphorus, zinc, iodine, etc. necessary for normal life. It is not without reason that dishes from this fish were and remain popular not only in Russia, but also in Europe.

It is better to prepare a tasty dietary treat, because with this method heat treatment the product retains useful material, and the meat turns out juicy and soft. Often, it is in this form of fish that doctors prescribe to patients suffering from various gastrointestinal diseases and problems with the cardiovascular system. Try and make your own incredibly appetizing and aromatic meat that will literally melt in your mouth.

Housewives who decide to pamper their loved ones with baked crucian carp are offered a choice. The dish can be made in sour cream sauce, cover before sending to the oven with low-fat mayonnaise, add or mushrooms. Regardless of which recipe you choose, you should remember useful tips from experienced chefs, namely:

Sometimes housewives are faced with unpleasant yellow spots and smudges on fish carcasses. They indicate a spill of bile under the skin. If you find such a defect in a purchased crucian carp, do not rush to throw it away. Just trim off the affected areas of meat, wash the fish thoroughly, wipe it with 9% vinegar, wash the carcass again and let it soak for an hour and a half in a cup with cold water. After such manipulations, you can start preparing the dish.

We invite you to familiarize yourself with several cooking recipes that even novice cooks can master.

Recipe No. 1. Crucian carp in sour cream in the oven with garnish

Nourishing and healthy dish obtained from fish baked with. For the treat you will need:

First, the fish must be thoroughly gutted, the gills removed, as well as the thin black film that is present in the peritoneum (it can also make the finished dish bitter). Rub the carcasses with salt, pepper and other spices inside and out, and dip them in flour. After this, we send the crucian carp to a preheated frying pan, fry on both sides until a beautiful crust forms.

Recipe No. 4. Another simple diet method

It is quite possible to spend a minimum of time preparing the delicacy if you use the following method. You will need:

The fish is carefully gutted, cleaned, washed, and excess moisture is removed from it. Peel the onion and cut into half rings. Half the carrots are cut into rings, and the rest into strips. Stuff the carcass with onions and carrot sticks (preferably thicker). The remaining vegetables are placed on a baking sheet, forming a kind of “pillow”. After this, lay the fish and put everything in the oven, preheated to 160 degrees. The dish will be ready in about 30–40 minutes. From time to time you can take the fish out of the oven and pour the juice over it - this will create an appetizing, tasty crust.

There are other ways to bake crucian carp in the oven. Don't be afraid to learn new recipes and experiment while creating treats. Your family and friends will definitely appreciate it culinary skills and the memorable taste of aromatic hearty fish!

Crucians often turn out to be undeservedly forgotten by housewives because of their bonyness, and it is completely in vain, because this fish is very tasty and healthy, and with its skillful preparation it can easily give odds to any noble fish. Crucian carp are especially good in the oven, which can be baked along with vegetables, mushrooms or cereals, or even stuffed - and now you have a healthy, appetizing dinner ready with a minimum of effort and expense. For such a tasty dish, you can even tinker with the bones. The specific smell of mud inherent in crucian carp should not confuse you either. It can be easily eliminated by marinating (for example, in lemon juice) and adding aromatic spices. Well, do you want to know how to make crucian carp in the oven turn out just to lick your fingers? Then read on!

It is impossible not to mention such a remarkable feature of crucian carp as the high content of easily digestible protein - by eating just 100 g of this fish, you will receive about 30% of the required daily protein intake. In addition, crucian carp meat is rich in valuable amino acids, as well as large amounts of fluorine, phosphorus and iodine. Low calorie This fish (only 87-88 kcal per 100 g) makes it a suitable option for the diet of those who are losing weight or monitoring their health.

Cooking crucian carp in the oven is simple and quick; you only have to worry about cutting the fish - cleaning it from scales, removing the gills and entrails (the fins and head can be left). During this process, try to carefully remove the intestines so that bile does not leak out - it can make the pulp taste bitter. When you have completed all the necessary procedures, the crucian carcasses should be thoroughly washed under cold running water, then dried with paper towels, rubbed with salt and spices and marinated, if necessary - mayonnaise, sour cream, lemon juice And soy sauce will fit best. By the way, using lemon juice additionally helps soften the small bones in the fish. In this case, it is also recommended to first make transverse cuts with a knife on the fish every 5-10 mm, depending on the dimensions of the carcass.

Crucian carp in the oven can be baked on a baking sheet, in foil or in a sleeve, and adding vegetables to them will allow you to not prepare the side dish separately, significantly saving time and effort. Small fish are ready in 20-25 minutes, while a large fish may take 1 hour. And even though crucian carp is a fish completely far from being a delicacy, compliance simple rules and adding necessary ingredients are capable of making a miraculous transformation, turning a simple inhabitant of lakes and ponds into a desired dish with amazing taste for the joy of the whole family. Let's try?

Crucian carp baked in the oven with onions and mayonnaise

Ingredients:
4 crucian carp,
200 g mayonnaise,
3 onions,

Preparation:
Salt and pepper the cleaned and gutted crucian carp outside and inside. Line a baking sheet with foil and lightly grease the foil with oil. Place most of the onion, cut into rings, on the foil. Place the fish on top of the onion, sprinkle with the remaining onion and brush with mayonnaise. Bake for about 25 minutes in an oven preheated to 200 degrees.

Crucian carp baked in foil with vegetables

Ingredients:
2 crucian carp,
1 large onion,
1 large carrot,
1 lemon,
1/2 bunch of dill or parsley,

vegetable oil.

Preparation:
Salt the prepared crucian carp, sprinkle with lemon juice and rub with spices. Leave to marinate for an hour. Place onion and carrot slices cut into half rings on a baking sheet lined with foil. Place crucian carp on top of the vegetables, and two mugs of lemon for each fish. Lightly grease with vegetable oil and wrap in foil. Bake in an oven preheated to 220 degrees for 15 minutes, then open the foil and cook for about 20 minutes until the fish has an appetizing golden brown crust. Sprinkle the crucian carp with chopped herbs and serve.

Crucian carp baked in sour cream and cream

Ingredients:
1 kg of small crucian carp,
1 onion,
1 glass of sour cream,
1/2 cup cream,
1/2 lemon
vegetable oil,
salt and ground black pepper to taste,
dill greens.

Preparation:
On cleaned and gutted crucian carp, make diamond-shaped cuts on both sides - the distance between the cuts should be about 5 mm. Sprinkle the carcasses with lemon juice, salt and pepper and let marinate for 20-30 minutes. After this, dry the fish with paper towels. Heat vegetable oil in a frying pan and fry the onion cut into rings. Then fry the crucian carp for about 3 minutes on each side until golden color. Pre-roasting will help soften the small bones.
Place the fish and onions in a baking dish and pour in a lightly salted and peppered mixture of sour cream and cream. Bake in an oven preheated to 180 degrees for 20 to 30 minutes until the dish is browned. Ready dish sprinkle with finely chopped dill and serve.

Crucian carp baked in sour cream with potatoes

Ingredients:
3 crucian carp,
800 g potatoes,
200 g sour cream,
3-4 cloves of garlic,
3 tablespoons lemon juice,
1 tablespoon fish spices,
salt and black ground pepper taste.

Preparation:
Rub the prepared crucian carp with salt and spices. Sprinkle with lemon juice and let stand for 10-15 minutes. Mix sour cream and garlic passed through a press. Pepper the sauce to taste. Mix half of the prepared sauce with diced potatoes. Grease the crucian carp with the remaining sauce and place the fish on a baking sheet lined with foil (lightly grease the foil with vegetable oil). Place potatoes around the edges and bake in an oven preheated to 180 degrees for about 40 minutes.

crucian carp, stuffed with vegetables and mushrooms

Ingredients:
crucian carcass weighing about 700 g,
1 onion,
1 carrot,
4 champignons,
salt, ground black pepper and other spices to taste,
vegetable oil,
dill and parsley.

Preparation:
Preheat the oven to 220 degrees. Rub cleaned and gutted crucian carp with salt and spices to your taste. Cut vegetables and mushrooms into small cubes and lightly fry in vegetable oil for 2-3 minutes. Stuff crucian carp with this mixture and wrap in foil. Bake for 40-45 minutes. Sprinkle the finished crucian carp with chopped herbs before serving.

Baked crucian carp in soy sauce with garlic

Ingredients:
600 g crucian carp,
2 tablespoons soy sauce,
2 tablespoons vegetable oil,
1/2 lemon
2-3 cloves of garlic,
ground black pepper and fish seasoning to taste.

Preparation:
To prepare the marinade, mix soy sauce, lemon juice, 1 tablespoon of vegetable oil, pressed garlic, black pepper and fish seasoning to taste. Marinate the peeled and gutted crucian carp in the resulting mixture for an hour. Line a baking sheet with foil, grease the foil with the remaining oil. Place the fish and bake in an oven preheated to 180 degrees for about 25 minutes until golden brown.

Crucian carp baked with tomatoes and dill

Ingredients:
3-4 crucian carp,
2 tomatoes
1 onion,
3-4 sprigs of dill,
3-4 tablespoons of mayonnaise,
salt and spices for fish to taste,
vegetable oil.

Preparation:
Preheat the oven to 180 degrees. Make cross-shaped cuts with a knife on the prepared crucian carp. Salt and pepper outside and inside. Place several slices of tomato and one sprig of dill inside the crucian carp. Insert chopped onion into the slits on the fish. Coat the crucian carp with mayonnaise and bake on a baking sheet lined with foil (grease the foil) for 20 to 30 minutes until the fish is browned.

Crucian carp in the oven - great option a healthy dietary dish rich in protein, and a wonderful reason to diversify your diet. Try baking this simple fish according to our recipes in the oven, and you will be satisfied! Bon appetit!