Salads for weight loss recipes. Salads for weight loss - the best recipes! Principles of the salad diet

Summer and autumn delight us with an abundance of vegetables and fruits that can be consumed to benefit our figure. Such recipes include many gifts of nature that are low in calories. Even favorite crab dish can be prepared with a small amount of carbohydrates and fats. Light dietary salads simply must be in the diet of everyone who monitors their weight and health.

To make the food low-calorie and healthy, take into account the recommendations of nutritionists when preparing. At the core classic recipes There are fruits and vegetables such as apple, orange, cucumber, carrot and tomato. And preparing delicious, yet healthy, dietary dishes is very simple.

Well-known experts in the field of nutrition willingly share the secrets of preparing vegetable delicacies for those losing weight. Basic tips and recommendations can be presented in a short list:

• Prepare the dish immediately before consumption to preserve maximum useful substances.
• Also add gravy or salad dressing before use.
• Cook only from fresh ingredients.
• Dried fruits and herbs can be added to dietary dishes.
• Nutritionists advise limiting salt intake, as it slows down the process of water-salt metabolism.

Diet sauces for salads should exclude mayonnaise and ketchup so as not to add extra calories. For the fastest results, do not forget to work on your body, follow a drinking regime and be in a cheerful mood.

Healthy low-calorie recipes

We have selected for you several easy recipes that will add variety to your diet menu.

Salads can be eaten in addition to lunch or used as a separate dish for.

Tuna slice

The recipe for diet tuna salad is quite simple.

Components :

• 1 can of canned tuna;
• ½ can of corn;
• 4 cucumbers;
• 7 quail eggs.

food prepared this way:

1. Divide the fish carcass into small pieces and strain off the oil.
2. Cut the cucumbers into cubes and mix with the fish.
3. Add corn and finely chopped herbs.
4. Garnish with quail egg halves.

Tuna dish with additives

Diet salad with canned tuna may include olives, tomatoes and beans.

The recipe contains the following ingredients:

• ½ tbsp. beans;
• 260 g tuna;
• 250 g tomatoes;
• 50 ml. olive oil;
• 2 tbsp. l. wine vinegar and lemon juice;
• head of red onion.

Preparing tuna slices won't cause much trouble:

1. Cut the onion into half rings and marinate it in a mixture of oil, lemon juice and vinegar. Leave for half an hour.
2. Cook the beans in boiling water and cool.
3. Mash the fish pieces with a fork and drain the oil.
4. Cut the tomatoes into small slices and add to the rest of the ingredients.

So fast and simple recipes easy to prepare, they fit perfectly into the diet menu.

Chicken salad

Chicken contains quite a lot of protein that is beneficial for the body. The advantage of such dietary recipes for weight loss is that you can choose the dressing to your taste. For example, mustard lemon juice or olive oil.

Ingredients for dietary salad with chicken breast:

• 300 g. boiled breast;
• ½ head of Chinese cabbage;
• 2 large bell peppers;
• small onion.

Cooking steps:

1. Cut the brisket into thin strips, pepper and onion into half rings.
2. Finely chop the cabbage.
3. Mix all ingredients and season with a mixture of soy sauce and lemon juice.

Remember the dietary salad with juicy beef. He also has the right to live on the menu of a losing weight person. Experts say that pieces of meat do not add extra calories, but, on the contrary, saturate the body with proteins.

The famous light "Caesar"

Chicken breast makes a delicious diet Caesar for weight loss.

Prepare the following ingredients:

• 100 g brisket;
• 100 g Iceberg lettuce;
• 4 quail eggs;
• 5 pieces. cherry tomatoes;
• 1 tbsp. l. grated cheese;
• homemade crackers.

Slicing recipe:

1. Wash the leaves, dry them and tear them with your hands.
2. Chop the breast into medium pieces and place on top of the leaves.
3. The next layer is halved eggs and tomatoes.
4. Place cheese and crackers on top.

Diet Caesar sauce with fragrant chicken prepared from yolk, lemon juice and mustard, which are mixed in equal proportions.

Chicken liver salad

The calorie content of a dish with tender chicken liver is only 133 kcal. This tasty, healthy and easy-to-prepare salad will not affect your weight in any way.

Recipe :

• 400 g. chicken liver;
• 4 boiled quail eggs;
• 3 lettuce leaves;
• 70 g cherry tomatoes;
• ½ can of olives;
• for dressing: 1 tbsp. l. olive oil, lemon juice and soy sauce.

Step-by-step technology:

1. Wash the liver, dry it and cut it into pieces. Fry it until crust appears over high heat.
2. Egg white cut into slices.
3. Divide the cherry tomatoes in half as well.
4. Cut the olives into rings.
5. Start laying out the dish: first the green leaves, then the liver. Pour the sauce on top and garnish everything with tomatoes, eggs and olives.

The low calorie content of the food allows you to eat it for dinner. The basis for many dietary salads for weight loss and drying the body are chicken breast or fillet and vegetables.

Shrimp cocktail

Seafood dishes are rich in nutrients. Even those who constantly watch their figure and follow a strict diet can eat slices that contain shrimp.

For a delicious meal you will need:

• a bunch of arugula;
• 5 pieces. shrimp;
• 2 pcs. cherry tomatoes;
• a handful of pine nuts;
• a sprig of fresh basil;
• to taste: garlic, sesame;
• for dressing: 1 tsp. lemon juice + 1 tbsp. l. olive oil.

Preparation of a diet dish with shrimp:

1. Prepare the sauce by mixing lemon juice, oil and garlic.
2. Boil shrimp in dressing sauce. Cooking time 10-30 minutes. Add basil at the end for a subtle tang.
3. Place arugula at the very bottom, tomatoes cut in half on top, then shrimp. Sprinkle with chopped nuts and pour over the sauce.

Simple recipes with photos of shrimp dishes will make the cooking process easier.

Favorite crab salad

The dietary option with crab sticks is no longer a dream, but a reality. The recipe without mayonnaise makes the cut low-calorie.

Required Ingredients:

• 150 g. crab sticks;
• 100 g canned corn;
• 200 g. fresh cucumbers;
• 100 g. boiled rice;
• 100 ml. natural low-fat yogurt.

Salad with crab sticks and corn easy enough to prepare:

1. Chop the sticks and cucumbers into medium pieces and place in a bowl.
2. Boil the rice, let it cool and add to the cutting.
3. Dump in the corn.
4. Add spices to the mixture and top with yogurt.

Delicious and diet salad for weight loss, crab sticks can be eaten for breakfast, lunch or dinner. Don't worry about your figure. This mixture of products is completely absorbed by the body.

Dish with squid

Hearty but low-calorie squid cut is suitable for an evening meal. Treat yourself to a delicious combination of fresh cucumbers, corn and seafood.

Recipe :

• 500 g squid;
• 200 g corn in a jar;
• 1 onion;
• 2 cucumbers;
• greenery;
• 3 eggs;
• 1 tbsp. l. sunflower oil.

Cooking technology dietary salad:

1. Boil eggs and squid separately. Cut the seafood into strips and the eggs into cubes.
2. Finely chop the onion and fry.
3. Mix everything and season with oil.

This is how easy it is to prepare a squid salad, which has a calorie content of only 163 kcal.

Cabbage salad

Plate low calorie salad vegetable must have on your dinner table in summer. The dish is based on tomatoes, cucumbers, cabbage and herbs. Recipes dietary dishes They offer a beautiful and new presentation of a familiar taste.

For the cabbage delicacy you will need:

• 250 g of Chinese cabbage;
• 200 g each of tomatoes and cucumbers;
• 1 hot pepper;
• 150 g feta cheese;
• ½ can of olives;
• seasonings to taste;
• 1 tbsp. l. olive oil.

Traditionally, dietary cabbage salads are prepared as follows:

1. Separate the Chinese cabbage into leaves and tear them with your hands.
2. Cut the cucumbers, cheese and tomatoes into large cubes and add to the salad bowl.
3. Hot pepper chop into small pieces and place with the rest of the ingredients.
4. Mix the ingredients and place the olives on top.
5. Season everything with oil and sprinkle with spices.

Easy vegetable slicing

The recipes for dietary vegetable salads with cabbage do not end there.

Recipe simple dish includes:

• 500 g fresh cabbage;
• a bunch of green onions;
• 1 apple and 1 carrot.

A light and simple salad for dinner will take only 20 minutes of your time. Prepare like this:

1. Finely chop the cabbage.
2. Coarsely grate the apple and carrots.
3. Mix the prepared ingredients, season with natural yogurt.

Recipe dietary dressing for slicing may consist of several components, or may be limited to natural yogurt. Among the most popular dressings for both vegetables and fish salads, is a mixture of olive oil and lemon juice. For options with meat ingredients, add a few tablespoons of soy sauce.

Sea kale dish

For a long time seaweed was considered a storehouse of useful microelements and minerals, and its low-calorie content made the algae a favorite of all those losing weight. Preparing a dietary seaweed salad takes an hour and a half. This is due to the boiling of seaweed and the preparation of soybean gravy.

Recipe :

• 50 g dried seaweed;
• 300 g carrots;
• 1 tbsp. l. vegetable oil;
• clove of garlic;
• 1 tsp. soy sauce.

Technology :

1. Boil the kelp in boiling water for half an hour.
2. Squeeze the garlic and mix with oil and soy sauce. Leave the dressing for 30 minutes.
3. Chop the carrots into strips.
4. Combine the ingredients, mix well.

Nutritionists advise eating a dish with pieces of baked pollock to increase protein digestibility. The kelp dish is unusually light, its calorie content is only 43 kcal.

Beetroot notes

The beauty of dietary salads for weight loss from beets is their cleansing effect, the body is freed from harmful substances. Beets are an essential ingredient in most healthy cuts.

Simple and original recipe:

• 1 medium beet and 1 carrot;
• 200 g cabbage.

Beet salad prepared according to this scheme:

1. Finely chop the cabbage.
2. Coarsely grate the beets and carrots.
3. Mix everything.

For dressing, use vegetable oil or lemon juice.

Beet slices

You can also treat yourself to another variation of dietary salad made from boiled beets. The basis of this nutritious and low-calorie dish is beets, apples, nuts and sour cream.

It contains:

• 1 large beet;
• 1 medium apple;
• 3 walnuts;
• a couple of prunes;
• clove of garlic;
• 2 tbsp. l. 15% sour cream.

Prepare the salad you can use this recipe:

1. Cut the boiled beets into cubes.
2. Coarsely grate the apple.
3. Chop the prunes and walnuts and add to the bowl.
4. Squeeze the garlic there and mix everything.

The effect of beets for weight loss is invaluable. The vegetable can quench your appetite and remove harmful substances from the intestines.

Bean recipe

The bean diet is recognized as one of the best nutrition systems for effective weight loss. So, a recipe for a salad for weight loss with beans - great option For light dinner.

For this you will need:

• 100 g. Chinese cabbage;
• 300 g red beans;
• 200 g tomatoes;
• 100 g of corn and peas in jars;
• 2 tbsp. l. sour cream;
• 2 cloves of garlic.

Dietary cut with corn, beans and cabbage prepared according to this scheme:

1. Chop the cabbage into small strips.
2. Cut the tomatoes into small cubes.
3. Add corn, peas, beans to the salad bowl and mix.
4. Combine all ingredients and season with sour cream.

To taste, you can dilute the salad with finely chopped eggs.

"Fruit Paradise"

It won't hurt your figure if you end your working day with a healthy fruit salad. It can be assembled from your favorite low-calorie treats. A tasty and airy dish is prepared in a matter of minutes.

Recipe :

• 1 piece each banana, kiwi, apple and orange;
• 50 ml. orange juice;
• 100 g natural yoghurt.

The fruits are cut into cubes and sprinkled with orange juice and yogurt.

Diet recipe fruit salad you can change it to your liking. In summer, a delicacy made from apricots, apples and berries is perfectly refreshing. For sauce use natural yogurt, low-fat sour cream or whey.

Avocado salad

Diet cuts with avocado are very useful. The fruit prolongs life, affects appearance and removes harmful substances.

The ingredients used are:

• 6 tomatoes;
• 1 avocado;
• 1 cucumber;
• greenery;
• 1 tbsp. l. olive oil and apple cider vinegar.

Avocado salad recipe:

1. Thinly slice the cucumber, cut small tomatoes in half, peel the avocado.
2. Combine vinegar and olive oil in a separate bowl.
3. Place vegetables and avocado in a bowl and fill with mixture. Decorate with greens.

Sometimes avocados are canned for the winter to delicious treat it was on the table all year round.

Other recipes

You can treat yourself to a diet salad for weight loss made from fresh vegetables. Try adding to a traditional dish nuts, carrots and butter.

Recipe :

• 1 raw carrots;
• 1 tsp. chopped walnuts;
• clove of garlic;
• 1 tbsp. l. olive oil.

Scheme for preparing dietary carrot slices:

1. Coarsely grate the carrots.
2. Place carrot shavings and pressed garlic into a salad bowl.
3. Season the dish with oil and add chopped nuts.

Easy vegetable slicing

Summer never ceases to delight with fresh vegetables and fruits? Prepare a healthy zucchini salad.

Components :

• 1 large zucchini;
• 2 tomatoes;
• lemon juice;
• greenery;
• 2 tbsp. l. olive oil.

Step by step recipe:

1. Cut the zucchini into large rings, pepper and leave for 20 minutes.
2. Chop the tomatoes and add to the other ingredients.
3. The salad dressed with oil can be served.

You can make the cut with corn and cabbage. For variety, add orange.

Mushroom salad

A diet salad recipe for weight loss with boiled champignons will delight all mushroom lovers.

Required ingredients:

• 8 pcs. champignons;
• a handful of walnuts;
• 50 g cheese;
• a bunch of onions, garlic and black pepper;
• 3 tbsp. l. yogurt.

Mushroom salad prepared in the following steps:

1. Boil the champignons for 15 minutes. Then pour into a sieve and cool.
2. Cut the mushrooms into small pieces.
3. Grind the nuts into crumbs and mix with grated cheese.
4. Chop the onion feathers into small pieces.
5. Pour yogurt over the salad and add pressed garlic.

You can also prepare an appetizing and low-calorie dish using pickled mushrooms.

Dietary salad recipes are varied. You can prepare healthy dishes from simple ingredients. Delicious cuts are obtained not only from fresh vegetables and fruits, but also from canned food. The components of the dishes may be different, but they must be fresh and low-calorie.

Hello, hostesses!

If you want to keep yourself in good shape and at the same time eat tasty and satisfying, then this article will help you with this!

Light salad with chicken breast and oranges

Sweet orange, chicken and spicy sauce will make it the main attraction on your table.

At the same time, it is very light, bright, tasty and healthy!

Ingredients

• Beijing cabbage – 400 g
• Orange (slices without peel) - 250 g
• Chicken fillet – 320 g
• bell pepper- 1 PC.
• Onion - 1 pc.
• Garlic - 3 cloves
• Olives - 100 g
• Olive oil - 6 tbsp.
• Soy sauce - 2 tbsp.
• Coriander seeds - 1 tsp.
• Balsamic vinegar - 4 tbsp.
• Sugar - 1 tbsp.

Preparation

Marinate the chicken breast. Crush the garlic and coriander seeds.

Place the chicken in a bowl, add half of the “gruel” of coriander and garlic (we will leave the other half for dressing).

And also pour in 2 tbsp. spoons of soy sauce, add 1 tbsp. spoon of sugar and pepper. Let the chicken lie in this marinade for 10 minutes.

After this, the breast should be fried with a small amount of oil in a frying pan. If you don't want to fry, you can bake it in the oven until done.

While the breast is baking, make the dressing.

To do this, take the second half of the mixture of coriander and garlic, 6 tbsp. spoons of olive oil, 4 tbsp. a spoonful of balsamic vinegar, salt and mix.

We wash the leaves of Chinese cabbage, cut the hard central vein into strips with a knife, and simply tear the soft parts of the leaf with our hands.

Cut the onion into half rings. Peel the pepper from seeds and membranes and cut into strips.

We peel the orange and remove the white film, and grind this juicy pulp into small pieces.

We will also have chicken breast in strips. All that remains is to add the olives, season and mix well.

Serve immediately, garnished with herbs. It will captivate you with its incredible taste!

Salad with tuna and olives

A great option for a light dinner or a festive feast.

Ingredients

• Canned tuna – 1 piece
• Iceberg salad – 200 g
• Olives - 40 g
• Feta cheese - 40 g
• Red onion - 1 pc.
• Quail eggs (boiled) - 7 pcs.
• Cherry tomatoes - 8-10 pcs.

Refueling:

• Olive oil - 2-3 tbsp.
• Lemon juice - 2 tbsp.
• Mint - 1 sprig (to taste)
• Sugar - 1 tbsp.
• Oregano - ½ tsp.
• Salt and black pepper - to taste

Preparation

Let's start with the dressing, so that by the time the salad is ready, it will have already infused and revealed all its aromas.

Finely chop the mint, add one teaspoon of salt and remember. This way the mint will reveal its full aromatic potential.

Pour olive oil, lemon juice into it, add sugar, pepper to taste and add oregano - shake with a fork until the emulsion is homogeneous.

We also put cherry tomatoes on top. If they are large, you can cut them into halves, and if they are tiny, leave them whole.

We cut quail eggs in halves and place them on top.

Divide the tuna into slices.

Advice: don’t buy tuna for salads, it’s just rubbish. Choose whole tuna. Although it is more expensive, you will get some great pieces in your salad.

Place fish slices on top. As you may have guessed, this salad does not require stirring.

Olives come next.

Tip: To make your olives shiny and look beautiful, spray them with olive oil.

Maximum benefits - minimum calories!

Low-calorie Prague salad video

We offer this dietary recipe. Look step by step video preparations:

Diet Japanese salad

It is very unusual and very tasty. You can safely submit it to festive table, the guests will really like it.

Ingredients

• Harusame noodles (funchose) - 50 g
• Eggs - 2 pcs.
• Cucumbers – 100 g
• Chicken breast (boiled) - 100 g
• Green onion – 30 g
• Chili pepper - ½ pc. (taste)
• Roasted sesame seeds - 1-2 tsp

Refueling:

• Soy sauce - 2 tbsp
• Lemon juice - 2 tbsp
• Sesame oil - 1 tbsp
• Sugar - 1 tbsp

Preparation

Boil water and add noodles to it. Check the packaging for cooking time.

Do not digest it for more than the allotted time, otherwise it will spread and resemble a not-so-appetizing substance that is familiar to every person.

Some types can simply be soaked in boiling water.

When the noodles are ready, place them in a colander to drain thoroughly. It will be flexible, transparent, it is not for nothing that it is called glass.

Using a knife, cut it randomly so that it is not so long and place it in a bowl.

We cut all other ingredients into strips: chicken breast, cucumbers, green onions. Only the chili pepper can be finely chopped.

From the resulting egg mass, bake thin egg pancakes, you will get 2-3 pieces, depending on the size of the pan.

We also cut these pancakes into thin strips. Let's not forget about the roasted sesame seeds.

Mix all the ingredients and fill with this mixture: 2 tbsp. spoons of soy sauce, 1 tbsp. a spoonful of sesame oil, lemon juice and sugar (shake everything well until the sugar dissolves).

Stir and you're done!

Light salad with chicken and croutons video

How to make an easy dinner with tender chicken and crispy crackers, see here:

Salad with bell pepper and feta cheese

Magnificent, bright, super-vitamin, with benefits from nature itself. And completely weightless for your figure!

Ingredients

• Bell peppers of different colors - 3 pcs.
• Chili pepper (optional) - 1 pc.
• Garlic - 1 clove
• Blue onion - 1 pc.
• Feta cheese (Mozzarella, to taste) - 60 g
• Cilantro (parsley/dill) - 1 small bunch
• Balsamic vinegar - 2 tbsp.
• Sesame oil - 1 tbsp.
• Olive oil - 1 tbsp.
• Dried parsley - 1/2 tsp.
• Salt and pepper to taste

Preparation

Wash the peppers and remove the seeds from them. Cut into strips.

Cut the onion into half rings. Chili pepper (if you don’t like it spicy, you don’t have to add it) - in circles.

Squeeze the garlic through a crusher or chop finely. We also chop cilantro or parsley.

Let's combine everything in one plate and add feta cheese there.

We will season with this mixture: balsamic vinegar, sesame oil, olive oil, a little salt, dried parsley and ground black pepper.

Mix well and pour it into the salad.

Just like that, in five minutes, a wonderful, aromatic, vitamin-rich and very dietary snack is ready. Bon appetit!

Light vegetable salad

Vegetables are champions for vitamins, fiber and ease of digestion. Eat and lose weight with taste!

Ingredients

• Tomatoes – 350 g
• Cucumbers – 180 g
• Canned corn – 250 g
• Feta cheese - 60 g
• Basil leaves - 15-20 g

For refueling:

• Salt to taste
• Olive oil - 4 tbsp
• Soy sauce - 1 tbsp
• Lemon juice - 2 tbsp
• Honey - ½ tbsp
• Provençal herbs - 1 tsp

Preparation

Cut vegetables and cheese into cubes, add corn and basil and stir.

To prepare the dressing, mix olive oil, soy sauce, lemon juice, honey, salt and add chopped Provençal herbs.

Water ready dish prepared sauce. Wrap it in a thin strip of cucumber for garnish.

Tasty, healthy, very low in calories!

Mexican salad with avocado and beans

Very bright, tasty and juicy, full of vitamins! Contains healthy avocado and wonderful vegetables.

Ingredients

• Cucumbers – 150 g
• Tomatoes – 200 g
• Bell pepper – 150 g
• Avocado - 1 pc.
• Canned red beans – 120 g
• Canned corn – 120 g
• Lettuce leaves - a bunch

For refueling:

• Egg yolk (boiled) - 2 pcs
• Cilantro - a small bunch
• Shallot (or 1/4 onion) - 1 pc.
• Lime (lemon) juice - 3 tbsp
• Olive oil (any vegetable) - 4 tbsp
• Green chili to taste
• Sugar - 1 tbsp
• Salt to taste
• Dry mustard (or sweet mustard) -1 tsp
• Dried parsley - 1/2 tsp

Preparation

First of all, let's prepare an unusual filling for our salad so that it has time to brew.

Take two boiled yolks, mash them with a spoon, add mustard, finely chopped cilantro (if you don’t like it, you can omit it or replace it with parsley), finely chopped onion, chopped chili pepper (to taste), squeeze out the juice of half a lime. Add salt, add sugar, dried parsley, pour in olive oil and mix the ingredients well.

This is how you get a thick, very aromatic and multi-component filling. Let it sit and let’s start preparing the salad.

For this dish, choose ripe and soft avocados.

Wash the avocado, cut it in half and remove the pit. Most easy way cut the avocado - do it right in the peel, then use a spoon to remove the finished pieces into a bowl.

We do this with both halves. We also cut all other vegetables into cubes, about 1 cm each. The tomatoes are a little larger so that they do not let in a lot of water.

And we send them to the same dishes. Rinse canned beans before storing. Let's not forget corn.

When we have all the ingredients assembled, we season the salad and stir it so that the filling is well distributed.

To serve, prepare a spacious dish, which you need to cover with green salad leaves. Place Mexican food on top. Beauty and benefits in one plate!

Diet Caesar with chicken

A fitness version of your favorite dish that you can eat even at night! Nothing will happen to your figure.

Salad with eggplant and pepper

Like this interesting option with eggplants, which will be cooked without oil and form a wonderful tandem with other vegetables, cheese and light topping.

Ingredients

• Eggplant - 2 pcs.
• Bell pepper - 2 pcs.
• Tomato – 250 g
• Chili pepper - 2 pcs. (optional)
• Feta cheese (mozzarella can be used) - 100 g
• Walnuts – 30 g
• Cilantro (parsley) - bunch

• Lemon juice - 2 tbsp.
• Garlic - 3-4 cloves
• Olive oil - 3 tbsp.
• Sugar - 1 tbsp.
• Salt and pepper - to taste

Preparation

Bake the eggplants and bell peppers in the oven for 15-20 minutes at 180 degrees. The vegetables should become soft and cooked through.

To make the dish more beautiful, use bell peppers and chilies of different colors.

Remove the skin from the roasted pepper and cut it into small slices. Leave the skin of the eggplant and cut it into pieces.

Remove the seeds from the chili pepper and cut into strips. This ingredient can be omitted if you don’t like it spicy.

Cut the tomatoes into medium cubes. Chop the cilantro. Walnuts You also need to chop it into pieces.

Make the filling in a large bowl. We will then collect our salad in it.

Add sugar, lemon juice, salt, black pepper and finely chopped garlic to the olive oil. Mix well with a whisk.

In the same bowl we place eggplants, bell peppers, chili, tomatoes, cilantro, cheese and nuts. Let's mix.

Bright, rich, moderately spicy, great taste!

Simple and delicious beet salad

This option is a must-have for cleansing and losing weight. Beets perfectly remove toxins and everything unnecessary from the body.

Along with this, excess weight will leave you.

Ingredients

• Boiled beets – 1 kg
• Onion - 2 pcs.
• Garlic – 5 cloves
• Sunflower oil - 3-4 tbsp. l
• Tomato paste - 1-2 tbsp. l
• Salt, pepper, herbs

Preparation

Chop the onion as desired and fry until transparent, add tomato paste and simmer for another 1 minute.

Grate the beets and add them to the frying pan with the onions.

Pepper, salt, squeeze the garlic and add herbs. Simmer everything together for another 3 minutes.

After this, place in a bowl, cool and serve cold.

Salad with quail eggs and yogurt dressing

Watch the preparation of a hearty, yet low-calorie dish in this video recipe:

Diet salad with beef and tomatoes

Let's try to cook this meat version.

It is especially suitable for those who want to lose weight, but have not yet come to the point of eating only greens.

When you want something heartier, with meat, but don’t want to gain extra pounds.

Ingredients

• Boiled beef – 200 g
• Red onion - 1 pc.
• Tomatoes - 2 pcs.
• Arugula - 1 bunch

Refueling

• American mustard (sweet mustard) - 1 tbsp. l
• Lemon juice - 2 tbsp. l
• Salt, pepper to taste

Let's start by preparing the filling: take one spoon of mustard, mix with lemon juice, salt and pepper to taste.

Cut the red onion into thin half rings.

Divide the beef into fibers and cut into pieces.

We cut the tomatoes into slices. You can remove the core to prevent them from releasing too much water.

Let's pick the arugula with our hands. Assemble the salad and season.

Nourishing and healthy!

Amazing vinaigrette with unusual dressing

Vinaigrette is our usual and favorite, vegetable, healthy and quite dietary. At the same time, it is filling, unlike salads, which consist only of greens.

This means that it will allow you to eat less and your figure will definitely thank you.

IN this recipe We suggest trying it in a new way - with a spicy dressing that will give it new shades of taste.

Ingredients

• Boiled potatoes 2-3 pcs
• Sauerkraut – 200 g
• Boiled beets - 2 pcs.
• Boiled carrots - 2 pcs.
• Salted or pickled cucumbers - 2 pcs.
• Onion - 1 pc.
• Canned beans 2/3 cup
• Canned green peas - 1/2 cup
• Green onions/parsley

For refueling:

• Pepper
• Lemon juice - 1 tbsp. l
• Balsamic vinegar - 1 tsp
• Honey - 1 tbsp. l
• Vegetable oil - 1-2 tbsp. l
• Mustard - 1/2 tsp

Preparation

First, let's marinate the onion so that it is not so spicy and does not distract all the taste buds.

To do this, finely chop it and pour in 1 glass of chilled boiled water, add a teaspoon of sugar and 2 teaspoons of balsamic vinegar (you can use regular 9%).

Stir and let sit.

Cut potatoes, cucumbers, beets and carrots into cubes of approximately the same size, mix them in one large bowl. We'll send the cabbage there too, canned beans, green pea and greens.

Before using, we recommend rinsing canned beans to remove the viscous liquid in which they are located.

Strain our pickled onions, squeeze them and send them along with the rest of the ingredients.

You don't have to stir it yet. Make the dressing: mix salt, pepper, lemon juice, half a spoonful of mustard (if it’s not too bad, you can add more), honey, balsamic vinegar and vegetable oil.

Stir the dressing until the honey dissolves and is generally smooth, and pour it over the vinaigrette.

Now you can mix thoroughly so that the impregnation is well distributed.

What happens is simply incredible, the usual salad takes on such colors that you want to cook it again and again!

Low calorie vegetable salad

And finally, another very interesting salad that will not add an ounce to your waistline, but on the contrary will help you lose all that excess weight.

We hope that our diet recipes will help you deliciously diversify your menu and get prettier every day!

We wish you joy, beauty and health!

Diet salads for weight loss are very useful for the human body. Salad recipes differ in composition and method of preparation, but nevertheless they are all very interesting. Any of them includes products with a large amount of vitamins, vegetable proteins and microelements. By eating delicious dietary salads daily or at least every other day, you will help unload your stomach, saturate your body with nutrients and get a boost of energy and positive emotions.

Such salads not only help get rid of extra pounds, but also give a feeling of fullness without weighing down the stomach. And thanks to the balance of the minimum amount of calories and the maximum content of nutrients, simple recipes for dietary salads do an excellent job of cleansing the body of toxins and excess fats.

This article contains a selection of the most delicious and healthy salads. Thanks to these recipes you will get wonderful dishes with minimal effort and money. In a matter of minutes, light salads will delight you with their taste and impeccable appearance. Choose a recipe to suit your taste and treat yourself and your family to a healthy dish.

We present to your attention various dietary salads, which include such healthy ingredients, such as fruits, seafood, fresh vegetables, herbs, meat and other components no less necessary for the body. If you still think that dietary lungs salads a priori cannot be tasty, then a selection of unique salads will dissuade you from this. The first one will be the beetroot dish.

Boiled beet salad

Usually, diet salads for weight loss are prepared from raw beets (recipes such as “Brush” and “Broom” are known to many), but this salad is gentler for the gastrointestinal tract.

So, you will need:

• two beets;
• one medium onion;
• low-fat classic yogurt;
• walnuts - optional;
• a little salt.

Preparation:

1. Rinse the beets thoroughly and boil for an hour in water. It can also be baked in the oven in foil. Cool, cool. Peel and grate on a coarse grater.

2. Remove the skin from the onion, cut it into quarter rings, and lightly shake with your hands.

3. Chop three or four walnuts.

4. Mix the ingredients, season with five tablespoons of yogurt, and add salt to taste.

The vegetable salad turns out surprisingly tender and juicy.

Chinese cabbage salad

For some reason Chinese cabbage not as popular as white cabbage. But in vain: its leaves are soft and tender, so dishes prepared from it turn out surprisingly juicy and airy.

Ingredients:

• 300 grams of Chinese cabbage;
• two medium tomatoes;
• vegetable oil;
• dill;
• salt and spices.

This vegetable salad is also easy and simple to prepare:

1. First, wash your vegetables and herbs.
2. Shred the cabbage, cut the tomatoes into thin slices, and finely chop the dill.
3. Mix everything, add spices and season with vegetable oil. There is no need to crush the cabbage; it will be soft without it.

Red cabbage salad

Many dieters use such an amazing vegetable as cabbage to lose weight. Indeed, it is simply a storehouse of useful substances, especially in its raw form. No less healthy and tasty is a salad made from white cabbage with cucumber, in which you only need to chop the vegetables and season them with olive oil.

Well, for the recipe with red cabbage you will need the following ingredients:

• head of cabbage;
• two green apples;
• bell pepper;
• carrot;
• small onion;
• half a lemon;
• olive oil and spices, salt;
• greenery.

Preparation:

1. Chop the cabbage, cut the onion into half rings and mash these products thoroughly with your hands, adding the juice of half a lemon and salt.

2. Peel the apples and carrots and grate them on a coarse grater, sprinkle the apples with lemon juice, so they will not darken, but will remain light and appetizing.

3. Cut the bell pepper into thin strips.

4. Mix all ingredients and season with oil.

This salad can be a complete light dinner or a side dish for meat.

Unusual salad

It may seem to you that there are only vegetable diet salads for weight loss. Recipes for these are usually found in various sources. But there are other options. As proof - avocado salad with shrimp and grapefruit.

Ingredients for 4 servings:

• two avocados;
• two grapefruits;
• eight king prawns;
• a small spoon of lemon juice;
• olive oil;
• pepper.

Preparation:

1. The avocado must be ripe, otherwise nothing will work. Cut it in half, remove the pulp, but very carefully, the “cup” should remain intact, this is where the salad will be served.

2. Cut the avocado pulp into slices.

3. Peel the grapefruit, divide into slices, remove excess white fibers and cut into small pieces.

4. Rinse the shrimp and throw them into boiling water for a couple of minutes, peel and cool. If they are too large, you can cut them in half.

5. Mix fruits and seafood in a container, sprinkle them with lemon juice, and season with oil.

6. Let the ingredients sit for five minutes, then place them in the avocado bowl and garnish with mint leaves.

As you can see, delicious dietary salads are not only healthy, but also beautifully and originally designed.

Salad with Parmesan and Figs

The combination of ingredients may seem strange to you, but after trying this salad at least once, you will forever add it to your treasure chest. best dishes. And yes, not only is it good, but figs also contribute to the effective fight against extra pounds.

Ingredients:

• salad mix;
• four fresh figs;
• 50 grams of parmesan;
• one tablespoon each of olive oil and balsamic vinegar;
• a pinch of salt and pepper;
• a little poppy - optional.

Preparation:

1. Wash the figs and make a small cross-shaped cut on top. Press down lightly at the base, the fig should open into a flower shape.

2. Slice the Parmesan cheese very thinly; you can use a vegetable peeler for this purpose.

3. Rinse the salad mix, dry it and place it on a dessert plate, tearing it into large pieces with your hands.

4. Top the greens with figs and chopped Parmesan.

5. In a small container, mix vinegar, oil, salt, poppy seeds and pepper.

6. Drizzle dressing over salad.

Ingredients:

• salad mix;
• canned tuna - 1 can;
• canned green beans - 1 can;
• cherry tomatoes;
• olive oil, pepper, wine vinegar, salt.

Preparation:

1. Rinse the mix, drain the leaves in a colander, and let them dry a little.

2. Open the canned food and drain the liquid; the beans can be rinsed under running water.

3. Wash 100 grams of tomatoes and cut into two parts.

4. Dry two small pieces of bread in the toaster, tear into small pieces.

5. In a salad bowl, mix the salad mix and beans, pour over vinegar and oil, place pieces of tuna and cherry tomatoes on top, sprinkle all this splendor with croutons.

Here is such a simple, but incredibly tasty diet salad with tuna.

Chicken salad with celery

And this dietary salad is incredibly satisfying: despite its minimal calorie content, it can easily replace lunch or dinner.

Ingredients:

• one small chicken breast (per 300 grams);
• two medium oranges;
• small bunch of grapes;
• two stalks of celery;
• one red onion;
• half a lemon;
• lettuce leaves;
• olive oil.

Preparation:

1. Chop the celery stalks in large pieces, pour boiling water over it for a couple of minutes, drain in a colander.

2. Rinse the oranges thoroughly and peel them. Grate the zest into a separate container. Peel the orange slices from fibers and cut the pulp into pieces.

3. Rinse the grapes and cut in half.

4. Cut the cooled celery into small pieces, peel the onion and cut into half rings.

5. Boil the chicken breast, cut it into two parts. Then cut each part crosswise into slices, but not all the way. You should end up with something like a fan.

5. Make the dressing - mix lemon juice, olive oil, pepper, salt and orange zest.

6. Place lettuce, onion, celery, pieces of orange pulp on a plate, place a chicken fan on top, pour dressing over it all.

The combination of chicken and orange is simply amazing. The salad is not only healthy and tasty, but also surprisingly beautiful.

Fruit salad

Very delicious salad with an interesting dressing.

Ingredients:

• lettuce leaves;
• one large sweet pear;
• Adyghe cheese - 70-100 grams;
• one lime;
• olive oil;
• liquid honey;
• pepper and salt;
• almond flakes.

Preparation:

1. Wash the lettuce leaves and place them in a colander, allowing all the water to drain.

2. Wash the pear, peel and seed, cut into 12 pieces.

3. Adyghe cheese chop, but not very finely.

4. Wash the lime, squeeze out the juice, and grate the zest on a fine grater.

5. Mix lime juice, olive oil and spices.

6. Place the chopped salad mix on a plate, place pears on top, sprinkle with Adyghe cheese. Pour dressing over everything. Top with flaked almonds and lime zest.

Pumpkin salad with feta cheese

This salad is incredibly delicious. The combination of baked pumpkin, cheese and other ingredients is simply incredible.

Ingredients:

• pumpkin 700-800 grams;
• 150 gram piece of feta cheese;
• arugula;
• one red onion;
• olive oil, balsamic vinegar;
• salt, cumin, black and cayenne pepper.

Preparation:

1. Wash and peel the pumpkin from seeds and peel. Cut it into small cubes and place on a foil-lined baking sheet. Drizzle with a little olive oil and bake in the oven for about half an hour.

2. In a container, whisk two tablespoons of vinegar and oil, salt and pepper.

3. Cut the cheese into cubes.

4. Peel the onion and cut a quarter into rings.

5. Rinse and dry the arugula, tear it into small pieces with your hands.

6. Mix baked pumpkin and other ingredients in a salad bowl, sprinkle everything with vinegar dressing.

These are such delicious and light dietary salads. Choose the one you like and start creating.

Bon appetit!

These salads are both delicious and cleanse the body, which inevitably leads to getting rid of extra pounds.

1. Cleansing salad “Metelka”

A wonderful salad, like a broom, sweeps away toxins from the body and brings great benefits. This is incredible healthy dish- an excellent way to cleanse the intestines, perfect for fasting days, and will help young mothers get in shape after childbirth. Choose vegetables with a dense structure for the “broom”, do not heat-treat them - and replace dinner with them for a certain time. You will be surprised how quickly changes will be felt in your body. If you want to lose more than 5 kilograms, replace dinner with salad for weight loss for 2 weeks.

Ingredients:

100 grams each - cabbage, carrots, apples, beets, seaweed. Prunes (50 grams), lemon juice (5 grams), vegetable oil for dressing (15 grams).

Rub washed and cleaned raw vegetables on a coarse grater. Mix the mixture and knead to obtain juice. Grate the apples, add them to the contents, then squeeze out the lemon juice and season with vegetable oil. Pre-soak the prunes and cut into small strips and add to the salad. We don’t add salt - “Metelka” already has a great taste - enjoy and lose weight! Use it for a fasting day and say goodbye to a couple of kilos of excess weight.

2. Salad for weight loss “Brush”

Grate the same vegetables as in the first recipe, only take twice as much cabbage as other ingredients. Mix the vegetables and mash them with your hands to release the juice. In a ready-made salad, seasoned sunflower oil and lemon juice, add finely chopped prunes.

Cut three carrots, beets and onions into strips, add small cubes of a hard apple and several dried fruits - dried apricots, prunes. Add cranberries or pomegranate seeds. Dressing - low-fat mayonnaise.

3. Salad for weight loss “Freshness”

Consume this salad in any quantity - it is so low in calories that it cannot harm the body in any way. After preparing the salad, leave it in the refrigerator for 2 hours.

Ingredients:

cucumber (2 pcs), sugar substitute (equal to 15 grams of sugar), dill (1 bunch), salt.

U fresh cucumber Peel the skin, cut into thin slices, transfer to a colander and salt well. Cover with a lid or plate and place a weight on top. After half an hour, when all the excess juice has flowed out, rinse the cucumbers again cold water and transfer to a plate. In a separate saucepan, dissolve the sugar substitute and vinegar in 2 tablespoons of water, bring to a boil, cool and grind the dill in this mixture. Place the seasoned greens on top of the cucumbers and leave in the refrigerator.

4. Vegetable salad for weight loss

This vegetable salad It is interesting for its dressing - it is poured with broth, so the dish turns out to be well-balanced in composition, but low in calories. It saturates much better than other types; it can be eaten hot or cold.

Ingredients:

sweet peppers of different colors (2 pcs), tomatoes (3 pcs), leeks (2 pcs), green onions, parsley, vegetable broth, salt.

Cut the pepper into long strips, and simply cut small tomatoes in half. Finely chop the onion and place everything in a heatproof bowl. Sprinkle the vegetables with onions and pour in the broth. Leave in the oven at 180 degrees for 30 minutes. Sprinkle the finished dish with parsley.

5. Salad for weight loss “Green”

Despite the presence of mayonnaise, this salad is low in calories. Greens do not saturate the body at all; mayonnaise helps to “deceive” the body for a while. You can prepare this salad all year round - greenhouse vegetables are also suitable, along with plenty of greens.

Ingredients:

lettuce (bunch), fresh cucumber (2 pieces), radish, dill, green onion, parsley.

Chop the greens, lettuce and cucumbers with radishes. Salt to taste, season with mayonnaise. You can eat the whole salad at once.

6. Celery salad for weight loss

Rich in vitamin C, celery reduces cholesterol and blood pressure, other vegetables also have a lot useful properties to improve health.

Ingredients:

celery (4 stalks), cabbage (half a kilogram), cucumber (3 pieces), onion (2 heads), vegetable oil, juice of half a lemon, parsley or dill.

Chop the cabbage and celery, cut the cucumber into thin strips, finely chop the onion, mix everything in a large bowl and mash it with your hands. Season with lemon juice and olive or sunflower oil. Stir and let stand for a while. Garnish with finely chopped herbs.

7. Salad for weight loss “Fantasy”

Sour cream dressing can combine seemingly incompatible ingredients - celery and orange. But you will definitely like this delicious salad. Its sweet and sour taste and rich composition saturates well, suppresses appetite and, as a result, helps to lose excess weight.

Ingredients:

celery (300 grams), apples (250 grams), carrots (1 pc.), low-calorie sour cream (100 grams), nuts, orange cut into pieces (half).

Grate apples and carrots, boiled celery on a fine grater. Stir, add chopped nuts, a little sugar, salt. Mix well, season with sour cream and place into portioned dishes. Garnish with orange slices.

8. Salad for weight loss “Mushroom”

Mushrooms are a recognized dietary product; it is no coincidence that during Lent they are in high demand. They will also help you lose weight, since their calorie content is quite low.

Ingredients:

fresh mushrooms (150 grams), vegetable oil (10 grams). Lemon juice black pepper.

Clean the mushrooms well and boil in salted water. Place in a colander and cut into small pieces. Season with pepper, add vegetable oil and lemon juice. In a salad bowl, sprinkle with herbs (parsley, dill, green onions).

Bon appetit!

When preparing dietary salads for weight loss, you can use almost any vegetables, with only a few exceptions. Dr. Shelton offered recipes for healthy salads without any dressings or sauces. As a basis for inventing your own dietary salads, he recommends the following ingredients:

• lettuce, celery cabbage;
• lettuce, celery, tomatoes;
• lettuce, cabbage, sweet pepper;
• lettuce, endive and tomato;
• cabbage, cucumbers, radishes.

Without salt, these delicious dietary salads do not lose their taste, and perhaps even increase their benefits.

This page will discuss how to prepare a diet salad at home without spending a lot of time and effort. You can see photos of dietary salads and get acquainted with step by step recipes their preparations.

Green dietary salad for weight loss and its photo

This diet salad for weight loss is one of the simplest. To prepare it, you don’t need a lot of ingredients or skill.

Ingredients:

120 g green salad, 30 g sour cream, dill, salt.

Cooking method:

Cut large leaves of the prepared green salad into 2-3 parts, pour in sour cream, salt and mix. Place in a salad bowl and sprinkle with chopped dill.

Pay attention to the photo of a diet salad for weight loss: the leaves can not only be cut, but also torn into large pieces - this does not in any way deteriorate the appearance of the dish, not to mention its taste.

How to prepare a diet salad of apples with cheese

Ingredients:

4 apples, juice of 1 lemon, 250 g cheese, 200 g kefir.

Cooking method:

1. Peel and core the apples, cut into thin slices and sprinkle with lemon juice.

2. Grate the cheese, mix with apples and kefir. Place the simple diet salad in the refrigerator for several hours and then transfer it to a plate. It is best to eat apple salad with cheese for breakfast or lunch.

Recipe for nettle diet salad without mayonnaise

To prepare this recipe for nettle dietary salad without mayonnaise, we will need: 230 g of nettle leaves (the upper leaves of young plants), 20 g of fresh dandelion leaves, 120 g of any greens, 5 green onions, 1 medium cucumber, 1 tbsp. spoon of salad sauce.

Cooking method:

1. Wash the greens. Immerse the nettle leaves in lightly salted water for 30 minutes, then remove them with a slotted spoon and mash them with your fingers. After this, pass all the greens through a meat grinder, and finely chop the onion with a knife.

2. Wash the cucumber, peel it and grate it on a coarse grater. Transfer the nettle salad to a ceramic salad bowl, add herbs, mix everything thoroughly. Drizzle with salad dressing and sprinkle with onions. Serve the finished dish to the table.

Diet salad with radishes and apples

Ingredients:

5 radishes, 1 carrot, 1 apple, 4 cloves of garlic.

Cooking method:

1. Thoroughly wash the radishes, carrots, and apples with a brush, peel, wash again and grate on a fine grater.

2. Mix the mixture evenly. Add chopped garlic. Transfer the salad with radishes and apples to plates and serve.

Recipe for sweet pepper salad with herbs and onions

Ingredients:

50 g sweet pepper, 10 g lettuce, 20 g green onions, 5 g parsley, 50 g apples, 30 g sour cream, sea salt.

To make this vegetable salad dietary, use low-fat sour cream.

Cooking method:

Chop the sweet pepper and lettuce, chop the green onions and parsley, finely chop the apples. Mix the products with sour cream and season with salt. It is best to eat a salad of sweet peppers with herbs and onions for lunch.

Dietary tomato salad “Sicilian”

Ingredients:

60 g tomato, 40 g celery root, 30 g apples, 40 ml olive oil, 10 g olives.

Cooking method:

Peel the apples and cut into small cubes. Also cut the celery into cubes. Dietary lard from tomatoes is best made using peeled tomatoes. Tomatoes need to be peeled and seeded and cut into slices. Mix the cooked vegetables and fruits well and season with olive oil. Ready salad“Sicilian” garnish with olives.

Recipe for diet artichoke salad for weight loss

To prepare this diet salad recipe for weight loss, you need to take 60 g of artichokes, 20 g of celery root, 30 g of apples, 30 g of tomatoes, 20 ml of vegetable oil, juice of 1/4 lemon, 10 g of lettuce.

Cooking method:

Cut celery into strips, apples, fresh tomatoes(without skin and seeds) and cut the boiled artichokes into small cubes. Mix vegetables, add lemon juice and vegetable oil. Serve the artichoke salad in a heap in a salad bowl, garnish with lettuce leaves.

Diet salad of horseradish and apples

Ingredients:

70 g apples, 10 g horseradish, 25 g sour cream.

Cooking method:

Grind the horseradish on a fine grater, chop the apples on a coarse grater, mix, pour over sour cream and serve.

Salad of grated carrots, kohlrabi, beets and onions

Ingredients:

100 g carrots, 100 g kohlrabi, 100 g beets, 1 bunch of green onions, honey, unrefined vegetable oil.

Cooking method:

1. Grate each vegetable separately on a fine grater, rinsing it well so that the colors do not mix. Form a white mound of kohlrabi in the center of a round salad bowl.

2. Place chopped carrots around. The carrots, in turn, are surrounded by a ring of red beets.

3. Lightly water the vegetables with honey and vegetable oil. Decorate the borders of vegetable rings with chopped green onions. Serve the prepared horseradish and apple salad immediately to the table.

Spicy salad recipe

Ingredients:

2 medium beets, 2 sweet carrots, 1 small turnip, parsley, grated horseradish.

Cooking method:

1. Wash the vegetables thoroughly, bake in the oven or steam. Remove the skin and cut into pieces of any shape, then add the grated horseradish.

2. Spicy salad mix well, transfer to a salad bowl or onto a dish, arrange parsley sprigs on top and serve.

Dietary tomato salad for weight loss

Ingredients:

600 g tomatoes, 2 medium-sized onions, 350 g suluguni cheese, 2 cloves garlic, 2 tbsp. spoons of vegetable oil.

Cooking method:

1. Wash the tomatoes well, dry them carefully with a towel or napkins, and chop finely.

2. Grind the cheese using a blender or grate it on a coarse grater. Mix with tomatoes.

3. Finely chop the garlic with a knife. Peel the onion, chop it, then pour boiling water over it and place in a colander to drain the water and excess juice.

4. Combine all ingredients, add oil and mix and grind thoroughly.

5. After laying out the tomato salad, pour vegetable oil dressing over it and, without stirring, serve.

Kohlrabi salad recipe

Ingredients:

200 g kohlrabi, 50 g cucumbers, 5 g each green onion, dill, savory, sour cream.

Cooking method:

Grate the cabbage on a fine grater, and grate the cucumber on a coarse grater. Add chopped onion, dill, savory, stir, pour in sour cream.

Spicy white cabbage

Ingredients:

1 small head of cabbage, 3 cloves of garlic, 1 medium-sized onion, 1 tbsp. a spoonful of apple cider vinegar, hot red pepper.

Cooking method:

1. Divide the cabbage into leaves, wash well and blot with napkins. Slice thinly into strips, then mash with your fingers. Don't add salt!

2. Peel the onion and cut into very thin half rings (they should turn out transparent). Finely grate the garlic or pass through a garlic press.

3. Combine cabbage, onion and garlic, add pepper, mix thoroughly.

4. Pour in vinegar, stir again and remove the container for 1 hour in a cool, dark place. Then place the kohlrabi salad in a salad bowl and serve the finished dish to the table.

How to prepare a diet sweet and sour cabbage salad

Ingredients:

200 g white cabbage, 30 ml cream.

Cooking method:

Chop the cabbage, add heavy cream, mix thoroughly and refrigerate for several hours.

Marinated white cabbage salad

Ingredients:

150 g white cabbage, 50 ml vegetable oil, 10 g salt.

Cooking method:

1. Finely chop the white cabbage, place in a shallow bowl and grind until the juice comes out of the cabbage.

2. Squeeze out the cabbage and place in a bowl. Serve sweet and sour cabbage salad, sprinkled with vegetable oil.

Cauliflower and Radish Salad Recipe

Ingredients:

300 g cauliflower, 200 g radish, watercress.

For dressing: 50 ml olive oil, 20 ml lemon juice, 20 g onion.

Cooking method:

1. Boil cauliflower, cool, divide into small balls, place in a salad bowl, garnish with radishes and watercress.

2. Prepare a dressing from olive oil, lemon juice, finely chopped onion and pour it over the cauliflower and radish salad.

Diet salad with zucchini

Ingredients:

1 young zucchini, 1 fresh or lightly salted cucumber, 1 small onion, 1 unsweetened apple, 1 teaspoon fresh lemon zest, 1 tbsp. spoon of vegetable unrefined oil, 2 tbsp. spoons of liquid sour cream, 1 tbsp. a spoonful of chopped parsley.

Cooking method:

1. Wash the apple, cut into 4 parts, remove the skin and core. Peel the zucchini. Hold the prepared apple and zucchini under running cold water, and then grate on a coarse grater. Cut the cucumber into neat small cubes. Peel the onion and cut into thin half rings.

2. Mix the listed components, add lemon zest, add butter, sour cream and mix everything thoroughly again with a spoon.

3. Transfer the salad with zucchini to a salad bowl or deep bowl, garnish with parsley and serve.

Recipe for dietary vegetable salad “Manchester style”

To prepare this recipe for a dietary vegetable salad, we will need 250g of white cabbage, 15g of butter, sea salt.

Cooking method:

1. Cut the head of cabbage and, removing the stalk, boil until fully cooked.

2. Then put the cabbage between two plates and squeeze out the water from it, cut into pieces, add salt, and pour in melted butter. Manchester-style vegetable salad can be served with any meal.

Recipe for dietary carrot salad with herbs

Ingredients:

230 g sweet carrots, 3 tbsp. spoons of finely chopped parsley, celery and dill, 1 leek, 1 tbsp. a spoonful of unrefined vegetable oil.

Cooking method:

1. Wash the carrots, peel them and chop them using a blender or grate them to obtain a homogeneous paste. Wash the onion and cut into thin, elegant rings with a sharp knife or using a special device.

2. Place the carrots in a transparent salad bowl (preferably made of glass), arrange the onion rings beautifully on top, and sprinkle the greens on them. Season the salad with vegetable oil.

3. Place in the refrigerator for 30 minutes, after this time, arrange the carrot and herb salad on plates and serve.

Dietary cucumber salad “Oriental style”

Ingredients:

4 cucumbers, 4 tomatoes, 2 red sweet peppers, 4 onions (or a bunch of green onions).

For the sauce: juice of 1 lemon, 4 tbsp. spoons of olive oil, 18 coriander grains, 3 cloves of garlic, a bunch of fresh basil (or 1 teaspoon of dried), curry.

Cooking method:

1. Before preparing the Oriental salad, remove the seeds from the tomatoes and peppers. Cut the cucumbers lengthwise into four parts, remove the seeds. Cut all the vegetables into small cubes and the onions into rings. Place all the vegetables in a deep salad bowl and refrigerate.

2. To prepare the sauce, mix lemon juice with a pinch of curry. Add olive oil, crushed coriander seeds and chopped garlic.

3. Pour the sauce over the vegetables. Stir and sprinkle with basil. Before serving, keep the diet cucumber salad in the cold.

Recipe for a Danish cucumber dish

Ingredients:

50 g cucumbers, 20 g salmon, 5 g butter, 10 ml cream, sea salt.

Cooking method:

1. Carefully grind the salmon through a fine sieve.

2. Add butter and cream, prepare the puree and season it to taste. Peel the cucumbers and, after scraping out the seeds, add puree. Serve Danish-style cucumber dishes for lunch as an appetizer for the main course.

Diet recipe: vegetable caviar

Ingredients:

129 g eggplants, 100 g zucchini, unrefined vegetable oil, 1 tsp. spoon of chopped garlic.