Fruit salad with yoghurt dressing. Fruit salad with yogurt - simple recipes for children and adults Fruit salad with yogurt for children

On the eve of the most wonderful spring holiday, March 8, all men are racking their brains about what surprise to present and what to give to their beloved women. Of course, flowers and sweets in this case are a wonderful and win-win option, but you really want to surprise with something, because men are still incorrigible romantics at heart. Therefore, trying to come up with something extraordinary, they selflessly decide to cook gourmet dishes even those who don't really like to cook.

Dear men, do not turn the pages of cookbooks, trying to find something like that. Just prepare fruit salads with yogurt - it's quick, easy, tasty, unusual and, most importantly, healthy. Almost all women simply adore fruits, and fruit mixes combined in salads with delicate yogurt will not only delight them, but will also make them look at their man with completely different eyes.

It is advisable to serve fruit salads with yogurt not in ordinary salad bowls, but place, for example, in fresh pineapple halves, carefully removing and using the pulp, or in mango halves, scooping out the pulp with a teaspoon. If you don’t want to mess around, put the fruit salad in tall bowls and be sure to decorate. Mint leaves, orange, lemon or lime zest, thinly cut shavings, grated chocolate or crushed nuts are suitable for this. Don't forget that the success of a fruit salad largely depends on the type of cutting. The fruits for the salad do not need to be cut too finely; the result will be porridge-malasha. Fruits can be cut using a special vegetable cutter, giving them the shape of cubes with a wavy edge. Try to dry the pieces at least a little with a napkin to remove excess juice, as the yogurt may separate.

By the way, here are a few recipes to help you so that you don’t waste time searching, but prepare in advance and celebrate the holiday, so to speak, fully armed.

Fruit salad with apricots

Ingredients:
1 banana
2 apricots,
5 pieces of prunes,
1 small melon,
60-80 g milk chocolate,
2 tbsp. almonds,
80 g low-fat yogurt,
a few mint leaves.

Preparation:
Cut the melon pulp into small pieces, bananas into slices, and chop the prunes pre-soaked in water into strips. Remove pits from apricots and cut them into quarters. Grind the almonds and fry a little. Milk chocolate grate. Mix all ingredients, top with yogurt, mix thoroughly and garnish with a few mint leaves.

"Rainbow of Taste"

Ingredients:
8 plums,
2 tangerines,
2 kiwis,
1 pear,
1 orange,

200 g vanilla yogurt.

Preparation:
Cut the pear into thin slices, peeled kiwi, orange and tangerines into slices. Remove seeds from plums and cut into quarters, grapes into slices. Combine all ingredients, pour yogurt and mix.

Fruit salad dessert with cottage cheese

Ingredients:
2 apples,
200 g cherries,
70 g grapes,
100 g cottage cheese,
4 tbsp. powdered sugar,
50 g creamy yoghurt.

Preparation:
Rub the cottage cheese through a sieve to make it airy. Mix cottage cheese, yogurt and powdered sugar. Chop cherries and grapes (reserve a few grapes for decoration) and mix with curd mass. Cut the washed apples (also leave half an apple for decoration) into strips and mix with the rest of the ingredients. Ready salad Place in a salad bowl and place in a cool place for 40 minutes. Before serving, garnish the salad with grapes and apple slices.

Fruit salad with creamy yogurt and strawberries

Ingredients:
6 apricots,
1 orange,
70 g strawberries,
70 g cherries,
1 tbsp. orange zest,
2 tbsp. powdered sugar,
50 g creamy yogurt,
cinnamon - to taste.

Preparation:
Mix yogurt, powdered sugar and cinnamon to taste - this is the dressing. Cut fruits and berries into small pieces, mix and pour in the sauce.

"Assorted"

Ingredients:
1 banana
2 kiwis,
2mandarin,
1 orange,
100 g natural yoghurt.

Preparation:
Cut the banana into slices, kiwi into quarter slices. Carefully divide the tangerine into slices. Also divide the orange into slices, if possible, separate the film and divide the slices into three parts. Dry with a napkin, as the orange and tangerine juice should not get into the yogurt, otherwise it will curdle and the dish will be spoiled. Place the assorted fruits in a salad bowl, pour in the yogurt and mix thoroughly (preferably with a non-oxidizing spoon).

"Hastily"

Ingredients:
3 kiwis,
2 oranges,
100 g red seedless grapes,
4 tsp cane sugar,
yogurt - to taste.

Preparation:
Thoroughly peel and coarsely chop the kiwi. Wash and dry the grapes. Peel the oranges and separate them into slices. Combine all ingredients, add yogurt and stir. Place in a salad bowl and sprinkle with sugar. Let the salad sit for a while before serving.

Fruit salad “Vitamin”

Ingredients:
2 tangerines,
2 kiwis,
1 apple
1 pear,
1 orange,
1 lemon,
8 plums,
100 g green seedless grapes,
200 g vanilla yogurt.

Preparation:
Cut the apple and pear into thin slices. Peel kiwi, lemon, orange, tangerines and cut into slices. Remove the pits from the plums. Cut the grapes into slices. Combine all ingredients, pour yogurt and mix. Place the finished salad in a salad bowl and serve.

Fruit salad of apples, bananas and figs

Ingredients:
2 apples,
2 bananas,
6 pcs. dry or fresh figs,
200 g chopped walnuts,
2 tbsp. grated coconut,
1 tbsp. lemon juice,
4 tbsp. light honey,
125 ml yogurt.

Preparation:
If you use dried figs, soak them first in cold water for 1-2 hours, then drain the water and cut fresh or dried figs into quarters. Cut apples and bananas into small pieces. Mix fruits, chopped nuts, grated coconut, lemon juice and honey, pour over yogurt and stir.

Fruit salad with walnuts

Ingredients:
2 kiwis,
2 tangerines,
2 tbsp. walnuts,
100 g low-fat yoghurt.

Preparation:
Peel the kiwi and cut into cubes. Separate the tangerines into slices and remove the seeds. Combine the fruits, pour in the yogurt and stir. Roast the nuts in a dry frying pan until fragrant. Sprinkle the finished salad with grated nuts.

"Gourmand"

Ingredients:
1 banana
1 pear,
1 kiwi,
canned pineapples, strawberries, chocolate, mint - to taste,
low-fat yogurt.

Preparation:
Cut the banana into slices, kiwi, pear and pineapples into small pieces, strawberries into halves or into 4 pieces. Grate the chocolate on a fine grater. Place chopped fruits and berries in a salad bowl, pour yogurt over it, sprinkle grated chocolate on top and garnish with mint leaves.

"Paradisaic delight"

Ingredients:
1 banana
1 kiwi,
1 pear,
1 apple
1 orange,
100 g canned pineapples,
100 g canned tangerines,
2-3 slices of melon,
1 small bunch of grapes
½ cup blueberries,
½ cup strawberries,
2 tbsp. coconut flakes,
1-2 tbsp. liquid honey,
250 g vanilla yoghurt.

Preparation:
Cut kiwi, pear, apple, orange, pineapple, melon into small pieces, banana into slices, separate grapes from the bunch, divide tangerine into slices. Mix all the prepared fruits and berries with honey and yogurt in a large salad bowl, sprinkle coconut flakes and serve immediately.

Fruit salad Italian style

Ingredients:
300 g mango,
100 g pear,
400 g Parmesan cheese,
200 g yogurt.

Preparation:
Cut mangoes and pears into small pieces, cheese into cubes, mix and season with yogurt.

Fruit salad with mango and oranges

Ingredients:
1 kg mango,
3 oranges,
¾ stack. yogurt.

Preparation:
Cut the mango pulp into small cubes. Peel the oranges, divide them into slices and cut each slice in half, removing the seeds. Mix chopped mango pulp with oranges in a salad bowl and pour over whipped sweet yogurt. Place in the refrigerator for 15-20 minutes to cool.

Fruit salad with persimmons

Ingredients:
4 persimmons,
2 bananas,
3 tangerines,
2 tbsp. lemon juice,
¾ stack. yogurt.

Preparation:
Peel the persimmon, remove the seeds and cut into small slices. Cut the bananas into slices. Divide the peeled tangerines into slices and cut each in half, also removing the seeds. Lightly beat the yogurt. In a clear glass salad bowl, combine persimmons, bananas and tangerines, sprinkle lemon juice and let stand for 5 minutes, season the salad with yogurt, and cool slightly before serving.

"Courage"

Ingredients:
100 g prunes,
100 g dried apricots,
50 g almonds,
yogurt - to taste.

Preparation:
Mix all the ingredients: dried apricots, peeled almonds, prunes, pour over yogurt and, putting this beauty in a salad bowl, serve.

Fruit salad with pistachios

Ingredients:
4 kiwis,
8 apricots,
1 pomegranate,
10 dates,
⅓ stack. pistachio,
½ cup yogurt.

Preparation:
Crush the toasted pistachios. Wash the pomegranate, cut it with a sharp knife, break it with your hands and carefully remove the seeds. Divide the apricots into halves, remove the pits and cut the pulp into small strips. Chop the dates. Peel the kiwi and cut into small cubes. Mix, season with lightly whipped yogurt and place the finished salad in the refrigerator for 15-20 minutes.

"Exquisite"

Ingredients:
1 mango,
1 tbsp. orange juice,
50 g yogurt,
Sugar, mint - to taste.

Preparation:
Cut the mango pulp into cubes, place in a salad bowl, sprinkle with sugar to taste, sprinkle with orange juice, pour yogurt on top and garnish with mint leaves.

"For the beloved"

Ingredients:
2 oranges,
2 bananas,
2 lemons
1 walnut,
2 tbsp. chopped prunes,
2 tbsp. honey,
125 g fruit yoghurt.

Preparation:
Peel the fruit. Separate oranges and lemons into slices, which are cut into small pieces. Cut the banana into cubes. Crack the nut and chop the kernel.
Combine the ingredients, add chopped prunes, season with a mixture of honey and yogurt and mix thoroughly. The salad is well suited both as a dessert and as an appetizer with sweet wine.

Fruit salad with peaches, pomegranate and yogurt

Ingredients:
2 peaches
2 oranges,
2 bananas,
200 g raisin grapes,
200 g pomegranate seeds,
100 g yogurt.

Preparation:
Cut the peaches into cubes, peel and chop the oranges, chop the bananas and kiwis as desired, leave the sultanas whole; if the berries are small, you can cut the larger ones in half. Combine the ingredients, add yogurt and stir. Garnish the finished salad with pomegranate seeds.

"Surprise"

Ingredients:
2 apples,
2 pears,
2 plums,
2 canned peaches,
2 tbsp. raisins,
1 stack berries (can be frozen),
3 marshmallows,
2 cups yogurt,
gelatin.

Preparation:
Cut the fruits and place them in layers on a large flat plate. The last layer is marshmallow halves. In three tablespoons hot water dilute the gelatin and leave to cool for 2-3 minutes, then combine with yogurt and, stirring thoroughly, pour over the fruit. Decorate the salad with berries and raisins.

"Fruit Bowl"

Ingredients:
2 bananas,
2 apples,
2 grapefruits,
200 g grapes,
1 lemon (juice),
4 tbsp. yogurt.

Preparation:
Cut the grapes in half, cut the peaches, apples and bananas into cubes, leaving a little for decoration. Add yogurt and stir. Cut each grapefruit into two parts, remove the pulp, and trim the bottom for stability. Combine the ingredients for the salad, season with a mixture of yogurt and lemon juice to taste. Fill grapefruit “bowls” with fruit salad.

Fruit salad with hazelnuts

Ingredients:
3 tangerines,
150 g apples,
150 g hazelnuts,
3 tbsp. yogurt,
lemon juice.

Preparation:
Cut the peeled tangerines into small slices, also peel and core the apples, cut into slices and sprinkle with lemon juice. Finely chop the nuts. Combine all the prepared ingredients together, season with yogurt and garnish the finished salad with mint leaves.

“Pineapple with a secret” (unsweetened)

Ingredients:
1 small pineapple
100 g boiled shrimp,
3 tbsp. mango pulp,
1-2 tbsp. natural yogurt,
strawberries, parsley - to taste.

Preparation:
Cut the top off the pineapple and carefully scoop out the pulp. Cut the pineapple pulp into small cubes and mix with cooled shrimp, chopped parsley, mango pulp and yogurt. Mix gently and pour the resulting mass into the pineapple. Cover the top with the previously cut off top. Serve salad plates to the table, on which first place fresh strawberries, cut into two parts, and then place pineapple salad in small piles between the berries.

And these proposed options are just a topic for thought. After all, it doesn’t cost you anything, based on our recipes, to come up with your own fruit salads with yogurt and present them to your beloved women, naming your culinary creations after them.

Larisa Shuftaykina

The good thing about fruit salads is that they can be prepared all year round, using seasonal fruits or those that can be found at the grocery store. In winter, fruit salad can be prepared from bananas and tangerines, adding steamed prunes instead of ripe plums. If you are wondering how to cook delicious and healthy breakfast, remember this fruit salad recipe and add a handful of muesli with nuts to the dish.
You can top your fruit salad with ice cream, whipped cream or sour cream. But the most useful dressing for fruit dessert will natural yogurt.

Real milk yogurt is a very healthy product, in addition it better than milk absorbed by our body. So why don’t we combine business with pleasure: cook sweet salad and enjoy it delicious dessert anywhere, in the country or at home. Children will especially appreciate fruit salad with yogurt.
When choosing yogurt for salad dressing, you should be guided by simple rule: The shorter the product’s shelf life, the better. Long-lasting yogurt contains much less beneficial lactobacteria than live yogurt. But what additives the fermented milk product will contain is up to you to decide. We have strawberry yogurt, it is very flavorful and light, 2.5% fat.

We advise you to cut the salad immediately before serving and only as much as you eat at a time. Sliced fruit pulp gives up its juice very quickly, the pieces wither and take on a not entirely appetizing appearance.
It is convenient to serve fruit salad not in one common salad bowl, but in portioned bowls or glasses for alcohol.
The amount of ingredients is indicated for 2-3 servings of delicious fruit salad.

The fruits can be absolutely any to your taste. It’s very good if in summer you include ripe juicy berries in your dessert: raspberries, strawberries and currants. It would be appropriate to add pieces of fresh pineapple to the New Year's fruit salad, and serve the salad itself in pineapple boats.

Another option for decorating the salad is to serve it in cups made from halves of oranges or apples (the pulp is added to the salad).

Ingredients:

Large red apple - half,
Pear - 1 piece,
Banana – 1 piece,
Tangerines - 2 pieces,
Drinking strawberry yoghurt – for dressing,
Pomegranate seeds - for decoration,
Chocolate - for sprinkling.

Cooking process:

Rinse all fruits well with water and dry. Peel the banana. We clean the tangerines, remove the seeds, and the little white nets, if anyone doesn’t like them. Cut the pear and remove the core.

Grind the fruit into cubes of the same size. Initially, the fruit salad was planned to be made with mango. But when I started cutting it, it turned out that it was spoiled. Then the idea came to replace it with an apple. True, there were doubts that this ingredient would be harsh. It turned out that the apple goes very well with soft fruits; it gives the salad a juicy, pleasant crunch. The red apple complemented the sweet flavor of the salad. If the apple is green, then it will add a pleasant sourness to the dessert.

We clean the pomegranate and carefully separate it into grains, but we won’t add it to the bowl with the chopped fruit yet.

When all the ingredients have been cut and placed in a cup, season the fruit salad with yogurt and mix carefully with a spoon.

Well, now the best part. We arrange our salad in cups, personal salad bowls, glasses or bowls. Sprinkle ripe pomegranate seeds on top. You can lightly sprinkle the salad with grated chocolate, this is optional.

We thank Svetlana Kislovskaya for the recipe and photo of a healthy fruit salad with yogurt.

The Recipe Notebook wishes you all a bon appetit!

There are many options for preparing them, because combining different fruits, you can get a large quantity various variations their preparations. You can also try experimenting with different sauces and gas stations.

Most often, fruit salads are topped with whipped cream, sour cream, condensed milk, hot chocolate, honey, yogurt, cottage cheese, and ice cream. A fruit salad made from oranges, bananas and kiwi, dressed with yogurt, is very tasty. Juicy fruits combined with milk dressing and coconut flakes will be enjoyed especially by children. In addition, this is good because you can cook it regardless of the season.

In this fruit salad recipe I used a bright red Sicilian orange. Its taste with a slight bitterness and tart aftertaste, as well as its color, is more similar to grapefruit than to a classic orange, but in a salad this feature turns into a highlight.

Ingredients:

Orange – 1 pc.,
Banana – 1 pc.,
Kiwi – 1 pc.,
Raspberry yogurt or any other – 200 gr.,
Coconut flakes - 10 gr.

Fruit salad with yogurt - recipe

Peel the orange. Carefully cut off the white skin with a knife. Divide it into slices. Remove the membranes from the slices. Cut into small pieces.

Peel the banana. Cut it crosswise into slices. Next, cut the circles in half. By the way, bananas oxidize very quickly in air and begin to darken as a result; because of this feature, the salad must be prepared immediately before serving.

Use a knife to remove the skin from the kiwi. Just like a banana, cut it crosswise into slices. After this, we cut each circle into four parts.

Place kiwi, orange and banana in a bowl.

Stir the fruit with a spoon. Place them on a plate.

Drizzle yogurt over salad. Fruit and berry yoghurts are very good. IN this recipe I used raspberry yogurt. Sprinkle coconut flakes on top. You can replace it with chopped nuts or grated chocolate. Fruit salad with kiwi, orange and banana ready. Enjoy your meal.

Nowadays, you won’t surprise anyone with traditional pastries as dessert, but fruit salad with yogurt will be an alternative to the festive end of the celebration. Both adults and children will enjoy this delicacy. In addition, the benefits from light dessert will be much larger than that of a cake or pastry.

After all, with a low calorie content, the dish is saturated with moisture, fiber, vitamins and microelements, which are so necessary for a healthy and energetic life.

Below we will look at 10 of the most delicious and easy-to-prepare salads that will please even the most picky gourmets.

For dessert you will need to take 100 g of fresh apricots, strawberries and cherries; the same amount of yogurt without additives or heavy cream and a little powdered sugar. All fruits must be washed well and wiped dry. Divide the apricots into two halves and remove the pits, then cut into small cubes. Peel the strawberries from the stems and cut them into 4-6 pieces. Divide the cherries in half and remove the pits.

Place the fruits in a deep container and mix. Pour yogurt on top. If desired, you can sprinkle with powdered sugar. Can be served as common dish, and in portions, having previously placed the salad in small bowls.

How to prepare dessert for a children's party

Sometimes getting kids to eat at least an apple slice or an orange is almost impossible. Although everyone knows that they are very useful. What then to say about dairy products? A simple and healthy recipe fruit salad for children. In addition, such a dessert can be prepared for a holiday.

For 4-5 servings you will need:

3 large apples;
3 bananas;
4 kiwis;
3 pears;
5-6 tablespoons of any yogurt;
powdered sugar;
a few sprigs of mint;
hard cookie cutters.

All fruits must be thoroughly washed and peeled. Then cut into slices approximately 0.5-0.7 cm wide. After that metal form cut out figures. Banana can be cut into slices.

If there are no special devices, then you will have to cut out diamonds or triangles by hand. You can also use small round objects, such as small lids. Then the whole salad should be cut into such mini circles. The main thing is that the contents of the plate differ from what the child sees every day.

After this, the chopped fruits need to be carefully mixed and seasoned with yogurt. Place the resulting mixture in bowls, dust with powdered sugar and garnish with mint leaves.

Simple fruit salad with yogurt

To make an ordinary dish look like a king, it is enough to present it beautifully. For the salad you will need the following ingredients: fresh medium-sized pineapple, orange, kiwi, strawberries, chocolate chips, yogurt.

Cut the pineapple lengthwise into two halves. Using a knife and spoon, remove all the pulp without damaging the skin and cut it into cubes. Divide each strawberry into four parts. Peel the orange and kiwi and cut into pieces. Mix the products carefully so as not to damage their shape.

Now you need to put the fruit mixture into the pineapple halves, pour yogurt on top and sprinkle with chocolate chips. With this, a very simple but beautiful dessert is ready!

Cooking “Fruit Assortment” in a hurry

When guests are on the doorstep and it was not possible to prepare dessert in advance, it will be very suitable quick recipe, from simple ingredients. For the salad you will need canned peaches and pineapples, raisins, apples, bananas and yogurt. If desired, you can also add kiwi and orange.

Fresh fruits need to be washed and peeled, and the cores of apples should be removed. Then cut into small slices or cubes. Peaches and pineapples are most often already cut into pieces, so just chop them into small segments.

Mix the fruits in a large bowl, add the raisins and pour over the yogurt. After this, the dish can be served.

Fruit salad with creamy yogurt and strawberries

For the dish you will need the following ingredients:

100 g strawberries;
5 apricots;
orange;
100 g blackberries;
50 g powdered sugar;
100 ml creamy yogurt;
1 tsp. cinnamon.

Wash the fruits and dry with a towel. Peel the strawberries from the stems and cut into 4-6 pieces depending on size. Remove the pits from the apricots and cut into 4 pieces. Peel the zest from the orange to make about 1 tbsp. l. Then peel it and cut it into cubes. Add blackberries to the chopped fruit and mix.

In a separate container, mix yogurt, powdered sugar and cinnamon, beat lightly. Pour the resulting mixture over the salad and sprinkle orange zest on top.

Instant vitamin dessert

In winter, it’s not always possible to please yourself and your loved ones healthy products. That's why reliable way Replenish your supply of healthy vitamins by preparing a fruit salad. And all the ingredients can be easily found on store shelves.

For two servings of dessert you will need the following products: persimmon, large apple, banana, cream (you can choose any fat content) and pomegranate. Persimmon is rich in potassium, phosphorus, vitamins A and E. This fruit protects the heart and blood vessels from various diseases and improves brain activity. Bananas contain a lot of magnesium and calcium, as well as B vitamins. There are also substances that promote the production of dopamine, i.e. the hormone of joy. Apple and pomegranate saturate the body with iron, which helps increase hemoglobin levels and improve blood circulation. Natural yogurt contains bifidobacteria, which improve intestinal function, as well as calcium, which strengthens bones.

The cooking method is very simple. Be sure to wash all fruits, peel bananas and pomegranates, remove the seeds from persimmons, and remove the core from apples. Cut the food into small cubes and shake out the seeds from the pomegranate. Mix the ingredients together and top with yogurt.

Fruit salad of apples, bananas and figs

For a large portion of salad for several people you will need:

figs – 6-7 pcs.;
ripe banana – 2 pcs.;
green apple – 2 pcs.;
coconut flakes - 2 tbsp. l.;
juice of half a lemon;
3-4 tbsp. l. honey;
150 ml yogurt.

If the figs are dry, then they must first be soaked in water for 2 hours and then chopped. Fresh fruit is cut into 4 parts at once. Peel apples and bananas and chop into cubes, sprinkle with lemon. Mix the ingredients together, add honey, yogurt, and sprinkle coconut flakes on top.

Recipe with walnuts

Ingredients for 4 servings:

raisins – 50 g;
dried apricots – 50 g;
walnuts – 6 pcs.;
fruit yogurt – 150-200 ml;
banana, kiwi, apple, orange, plum, pear.

Steam the dried fruits in boiling water for 1-2 hours, then cut the dried apricots into 4 parts. Peel the nuts and chop finely. Wash the fruits, remove bones and peel and cut into small pieces. Mix all ingredients in a large container and pour over yogurt.

Heavenly delight on your table

Ingredients for two servings:

large apple;
orange (if desired, you can take two tangerines);
pink grapes – 150 g;
ice cream – 100 g;
mint.

Peel the orange and remove internal membranes, cut into small cubes. Remove the core from the apple and cut into slices, and then divide each piece into segments. Cut the grapes in half and remove the bones.

Gently mix the fruits and place into bowls. Place a scoop of butter or fruit ice cream on top. Garnish the side with mint leaves.

In Italian

For this salad you will need natural yogurt without any additives or flavorings. It’s better if you can make it yourself from milk and sourdough. The recipe also includes mango, pear, sweet grapes (preferably seedless) and cheese.

The fruits are washed, peeled if necessary and cut into medium cubes. The grapes can be cut into halves, or you can leave them as whole berries. You can choose the type of cheese at your own discretion. It will be good if it is one of the noble species with blue mold, but any other will do. So, the cheese is also cut into small cubes and added to the fruit. Season the finished salad with yogurt and mix gently.

Serve the dessert in beautiful bowls, garnished with mint leaves or sprinkled with powdered sugar.

As you can see, you don’t have to become a great cook to make a fruit salad. It is enough to find your favorite combination of different fruits and more often treat yourself and your loved ones with various variations of dessert.

Fruit salad is one of the few dishes that has many advantages. It is not only tasty and sweet, but very healthy. If you don't have enough time, use the recipe simple dish, which takes only 7 minutes to prepare.

I want to make life brighter, fill it with bright colors and tastes, prepare a citrus fruit salad that will not only relieve you of stress, but will benefit the body. If your child refuses to eat even sweet bananas or apples, prepare an unusual fruit salad and decorate it in an original way.

If you want something tropical and unusual, use the recipe for an exotic pineapple salad. Use tips from experienced housewives and chefs to make the fruit salad tasty and original.

And now about all these salads in more detail.

Simple recipe

The modern pace of life does not always allow us to prepare dishes from many ingredients, and the more difficult ones do not always turn out tastier. You can quickly and easily make fruit salad with yogurt from a minimum set of ingredients, saving time and money.

Another tip: To make a really simple fruit salad, take your favorite fruits or whatever you have in your fridge, just chop them up and pour over them.

How to make citrus salad

Citrus lovers will love a dish with oranges and tangerines; it will lift their spirits, because oranges and tangerines are the best antioxidants. So if it’s rainy autumn weather outside or you’re just tired of the everyday hustle and bustle and stress, treat yourself.

To prepare it you will need the following ingredients:

To prepare a citrus salad, you will need only 7-10 minutes, and its calorie content will be only 40-45 kcal. To enjoy this dish, you need to consider the step-by-step recipe for citrus fruit salad with yogurt and put it into practice:

Peel oranges, tangerines and grapefruit;
Divide citrus fruits into slices, remove films and seeds if possible;
Cut the citrus slices into large pieces;
Add yogurt and mix thoroughly;
Garnish with pomegranate seeds;
Serve immediately. Bon appetit!

Fruit salad with yogurt for children

It often happens that parents cannot feed their child. Everyone knows that vitamins are necessary for the full development of children, but most simply refuse even apples, bananas, oranges, and other fruits. In this case, you can offer your child a fruit salad with yogurt, decorating it with a cheerful smiley face or in the form of the child’s favorite character.

To ensure that the dish is not only tasty, but also not harmful to your child, it is better not to use citrus fruits, because many children most often have an allergic reaction to oranges and tangerines.

You need to prepare the following ingredients:

apples (1-2 pcs.);
banana (1 pc.);
pear (1 pc.);
kiwi (1 piece);
150 ml yogurt.

You will need 15 minutes to prepare this dish. And its calorie content is 62 kcal.

Recipe for making fruit salad with yogurt for children step by step:

Rinse apples, banana, kiwi and pear well under running water;
Peel all fruits and remove seeds from apples and pears;
Cut the ingredients into small cubes and place on a plate;
Pour yogurt over everything homemade, stir and serve after 1 minute. Bon appetit!

Exotic salad with pineapple

Pineapple salad can be prepared for both adults and children. Make it original, it will please everyone, even the most picky gourmets. To do this you will need the following ingredients:

pineapple (1 medium size);
banana (1 pc.);
red apple (1 pc.);
orange (1 pc.);
kiwi (2-3 pcs.);
walnuts (5-7 pcs.);
yogurt (250-300 ml).

Cooking time - 20 minutes, calorie content - 68.5 kcal. To prepare an exotic fruit dish, you need to follow these steps:

Take a medium pineapple, cut it in half, scrape out the pulp, cut it into small cubes;
Cut banana, apple, orange, kiwi into medium-sized cubes;
Add chopped walnuts;
Pour in all ingredients and mix;
Place all ingredients in a makeshift container shaped like an empty half of a pineapple. Bon appetit!

It would seem that it could be simpler than preparing a fruit salad. However, it is necessary to follow a few simple but important recommendations:

Use homemade yogurt for dressing. To do this, take 1.5-2 liters of warm milk, add the starter, after 8 hours you will get a healthy product;
Add dressing to enhance the taste. To prepare it, take and mix: freshly squeezed orange juice, herbs (mint, tarragon, lemon balm), honey;
For cooking, take only fresh, delicious fruits;
Wash fruit thoroughly before cooking;
Peel the skins, especially of fruits purchased in supermarkets;
Lightly fry the fruit pieces using the grill. This will add new flavors to the ingredients;
To add a special twist to the finished dish, add: poppy seeds, sunflower or pumpkin seeds, nuts;
Don't forget to decorate ready dish. This is especially important for children. It's hard to say what's most important to them - original decoration or taste.

Have fun cooking and experiment. The main thing is to take your favorite ingredients and take into account the tastes and preferences of all family members and guests.