Rice porridge with egg rich in vitamins and minerals such as: vitamin A - 14%, choline - 21.1%, vitamin B5 - 15.4%, vitamin H - 17%, phosphorus - 12.4%, chlorine - 24.3%, iodine - 18.7%, cobalt - 42.1%, selenium - 24.3%

Benefits of rice porridge with egg

• Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• Kholin is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
• Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin H participates in the synthesis of fats, glycogen, amino acid metabolism. Insufficient consumption of this vitamin can lead to disruption of the normal condition of the skin.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
• Iodine participates in the functioning of the thyroid gland, ensuring the formation of hormones (thyroxine and triiodothyronine). Necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane transport of sodium and hormones. Insufficient intake leads to endemic goiter with hypothyroidism and slowing of metabolism, arterial hypotension, stunted growth and mental development in children.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.

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INGREDIENTS

• Brown rice – 175 g.
• Chicken eggs – 2 pcs.
• Onion – 1 head
• Parsley – 1 bunch
• Lemon juice (halved)
• Natural low-fat yogurt – 2 tbsp.
• Curry (ground) – 1 tbsp.
• Black pepper (ground) - pinch

COOKING

1. Cook the rice in the standard way, having previously washed the starch from the pollen.
2. Boil the eggs into a bag.
3. Onions must be peeled and finely chopped. To avoid tears, wash the onion and knife with cold water.
4. Finely chop a bunch of fresh parsley.
5. Pour the onion into the pan, turn on the stove and fry it until transparent. If the onion burns, you can add a little water.
6. Add ground curry to the onion, brought to a transparent color. Without removing from heat, mix the ingredients.
7. After a couple of minutes, pour the rice cereal into the same pan. Simmer with onion for 2 minutes.
8. Add to rice porridge natural yogurt, chopped parsley, as well as lemon juice And ground pepper. Mix everything.
9. Cut the egg in half. Add half to each serving. Bon appetit!

Rice porridge with egg and milk

INGREDIENTS

• Rice – 1 cup
• Milk – 1 liter
• Eggs – 5 pcs.
• Sugar – 1 glass
• Butter – 100 g.
• Cinnamon to taste
• Liquid honey
• Salt to taste

COOKING

1. As always, wash the rice to remove excess impurities.
2. Pour the milk into a saucepan (preferably with a non-stick coating), put it on the stove, and bring to a boil.
3. Add the rice, stirring, and cook over low heat until the rice swells.
4. When ready, add salt and butter. Mix.
5. 5 chicken eggs beat with 1 cup sugar.
6. Pour the resulting mixture into hot rice porridge.
7. Turn off the stove and leave the rice to simmer under the closed lid for 7-10 minutes.
8. If you wish, you can add cinnamon, honey or fruit to the dish.

A long time ago, a good friend taught me how to cook very tasty rice porridge. And then she told me - “now you will cook this porridge only this way and you won’t want any other recipe,” and that’s it! 30 years have passed since then, and I have never changed this recipe.

Ingredients:

1.5 glasses of water

1.5 cups rice (round grain)

3.5 glasses of milk

1 teaspoon salt (heaped)

2 tablespoons sugar

2 tablespoons butter (I use about 1/3 of a stick)

Preparation:

Pour thoroughly washed rice into boiling water and cook, stirring, until half cooked.

In fact, rice will absorb water very quickly, literally in a couple of minutes, so don’t leave the pan.

Then pour in the milk, add salt, sugar and butter.

Mix well, especially from the bottom. Let the porridge boil, reduce the heat to low, close the lid tightly and cook for 15 minutes. Strictly according to the recipe you need not to open the lid, but during this time I stir it 2-3 times so that it doesn’t stick to the bottom.

When you turn off the gas, do not open the lid, let the porridge sit for another 10-15 minutes.

And then you will get delicious rice porridge

Bon appetit!

Try to do everything exactly according to the recipe the first time, and then draw conclusions, maybe someone will want to add sugar, salt or reduce it. But usually everyone really likes these proportions.

Hi all!
You can’t even imagine what type of porridge awaits you on today’s menu. And even if you belong to the type of person who doesn’t particularly like porridge, believe me, this assortment will make you reconsider your views and try them at least once.

• rice cereal - 2 tbsp. l.
• milk - 0.5 tbsp.
• water - 1 glass
• butter - 0.5 tbsp. l.

Rinse the cereal and pour boiling water over it, transfer it to the stove and wait for it to boil completely. After this, pass through a sieve, add a pinch of salt, stir and set aside tightly covered with a lid.

Take butter and grind it with egg yolk and sugar, combine with the porridge and mix.

Rice porridge with apricot added

Name of ingredients that will be used in the cooking process:

• rice cereal - 2 tbsp. spoons
• water - 1 tbsp. spoon
• apricot - 2 pcs.
• butter - 1/3 teaspoon
• milk - 0.5 cups
• sugar - 0.5 ½ teaspoons

1. Grind the washed rice through a coffee grinder, combine with boiled milk and stir, cook until tender, adding a little sugar and a pinch of salt.
2. Wash and pour apricots hot water for a couple of minutes, then rub them through a sieve and combine with the rice mixture, stir and add the required amount of butter.

Name of ingredients that will be used in the cooking process:

• semolina - 0.5 tbsp. l.
• water - 1 tbsp. l.
• butter - 0.5 tsp.
• carrot juice - 2 tsp.
• milk - 3 tbsp. l.
• sugar - 0.5 tsp.

Combine the milk with water and put it on the fire, wait until it boils, then add the cereal to the liquid, not forgetting to stir constantly, cook for about 15 minutes over low heat. After this time, add sugar to the porridge and pour in the juice, add some salt and stir again. Season with butter.

Name of ingredients that will be used in the cooking process:

• oatmeal - 0.5 tbsp. spoons
• water - 2 tbsp. spoons
• butter - 0.5 tsp
• milk - 0.5 cups
• sugar - 0.5 tsp

Boil the milk and add oatmeal to it (don’t forget to stir at this moment), previously diluted with cold water.

As soon as the dish is cooked, add the required amount of sugar, a pinch of salt and butter.

Name of ingredients that will be used in the cooking process And:

• semolina - 2 tbsp. spoons
• water - 1 glass
• butter - 0.5 tsp
• milk - 0.5 cups
• sugar - 2 teaspoons

Combine milk and water and boil, add semolina. Cook until tender for about 20 minutes, remembering to stir frequently. After this, season the dish and add butter and sugar.

Half egg yolk combine with the mixture, add the whipped egg whites and stir again. Transfer the resulting mixture into a mold and steam for about 30 minutes.

Steamed omelette with added cottage cheese

Name of ingredients that will be used in the cooking process:

• egg - 2 pcs.
• flour - 1 teaspoon
• cottage cheese (low-fat) - 2 tbsp. l.
• butter - 0.5 tsp.
• milk - 1 tbsp. spoon
• sugar - 1 teaspoon

1. Grind the egg yolk with sugar and mix with the mashed cottage cheese.
2. Place the form in a water bath.
3. Combine the yolk of the second egg with milk and whipped whites, stir.
4. Combine the flour with the resulting mixture, stir and pour into the mold, cover tightly with a lid.
5. Once the omelette has become dense, place it in a layer on top. curd mass and cook for about 10 more minutes.