Delicious soups for children over 2 years old. Soups for children

Broth with cauliflower

• Beef - 100 g,
• 120 g cabbage (cauliflower),
• 1 small carrot
• half an onion
• chopped parsley or dill - 1 teaspoon,
• a little salt.

Divide the head of cauliflower into inflorescences and place them in salted water for half an hour. Then drain the cabbage in a colander and rinse with cold fresh water. Then cook the broth from beef and roots. Place the prepared cabbage into the strained boiling broth and cook for 15 minutes at low simmer.

Before serving, add butter to the soup. You can also sprinkle the soup with dill or parsley.

Broth with vermicelli and carrots

• 100 g. Chicken or beef,
• Vermicelli - 1 tablespoon,
• a quarter of an onion
• half a carrot
• butter - 1 teaspoon,
• water - 0.5 liters,
• a little salt.

First, cook the meat (chicken) broth and strain it. Place the vermicelli in boiling salted water, cook until tender, and then drain in a colander.

Then chop the carrots and onions into thin strips and simmer with butter until soft in a closed container.

Place carrots and vermicelli into the hot broth and boil.

Cream soup for children

Potato soup

• Potatoes - 2 pieces,
• 1 teaspoon semolina,
• half an onion
• butter - 2 teaspoons,
• milk - 0.5 cups,
• water - 2 glasses,
• 1 boiled egg yolk,
• a little salt.

Peel the potatoes, cut them in half and simmer together with the onion in a closed container for 30 minutes. Rub the cooked vegetables through a sieve along with the broth and add salt. Heat the puree to a boil and add the sifted semolina. Boil, stirring, for another 7 minutes.

When the soup is ready, season it with oil and a mixture of boiled milk and mashed boiled yolk. Serve with wheat bread croutons.

Creamy bean soup

• 2 tablespoons white beans,
• milk - 1 glass,
• 1 tbsp. l. butter,
• water - 3 glasses,
• a little salt.

Sort and rinse the beans, pour cold water and leave for three to four hours. Then cook the beans in the same water until soft. Rub the boiled beans through a sieve, add salt, add warmed raw milk. Boil for about 3 minutes. Place butter in a bowl of soup and serve with croutons.

Croutons with cheese for puree soups and broths

Cut stale white bread into thin slices, cut off the crust and sprinkle the slices with cheese. Then place on a baking sheet and let sit for five minutes. hot oven. Croutons should be served warm.

Soups for children are a very important element baby food. They help you feel full, improve intestinal function and contribute to the overall strengthening and development of the growing body. You can cook soups for children in the most different ways. Dishes are prepared in water, meat (most often chicken), fish or vegetable broth. You can use veal broth. The difference between soups for children and first courses for adults is that they are not as fatty and seasoned, lighter, more tender and delicate. Children should not be given fatty pork or beef brisket broths; smoked meats and hot spices should also be excluded. Children love clear broths in which meatballs, dumplings, noodles and brightly colored vegetables are clearly visible. You can also make creamy puree soups - kids eat them with a bang! Almost all of the vegetables that are used for adult soups are used: potatoes, carrots, onions, tomatoes, celery, zucchini, cauliflower, broccoli, spinach and all kinds of greens.

Many children do not like onions in soup, so you can throw a whole onion into the broth, and after it gives off its taste and aroma, remove it. Or you can sauté onions in small quantities vegetable oil and grind all the ingredients with a small amount of broth in a blender - it will work delicious creamy soup. In this case, the onion will not be felt at all. Broth for baby soup It is recommended to strain, or even better, drain the water a few minutes after the first boil and refill the meat. With the first broth, all nitrates and harmful substances disappear.

Soups for children - preparing food and dishes

When preparing soup, children need to be especially responsible when preparing food. The chicken should be thoroughly washed and the skins removed; it is better to cook soup from the breast. Vegetables are also washed well, then peeled and chopped. It is recommended to cut vegetables as finely as possible - this way the soup will be digested much better. Potatoes are usually cut into small cubes, carrots are grated on a medium grater, and onions are chopped very finely. You need to remove the skin from the tomatoes. To do this, make cuts on the tomatoes and place the vegetables in boiling water for half a minute. Each inflorescence of cauliflower or broccoli should be thoroughly washed. You can throw raw cabbage into soup, or you can pre-cook it in a double boiler and then use it for puree soup.

What you may need: naturally, a saucepan, a frying pan, a cutting board, knives, vegetable cutters and peelers, a grater and a slotted spoon. You may also need a sieve, blender and steamer. You need to prepare clean and ironed gauze in advance for straining the broth. Children are served soup in small bowls or small deep plates. As a rule, each child has his own favorite colorful plate.

Soup recipes for children:

Recipe 1: Soup for children

Cauliflower is great for baby food. It contains a lot of vitamins and useful substances necessary for a growing organism. This soup is very tender and tasty for children, with a soft creamy texture.

Required ingredients:

• 120 g cauliflower;
• Half a small onion;
• 30 ml cream;
• Half a glass of chicken or vegetable broth(or water);
• 1-2 pieces white bread;
• 30 ml olive oil;
• A little salt.

Cooking method:

We separate the cauliflower into inflorescences, wash them thoroughly and steam (or boil). Chop the onion and fry a little on olive oil before golden color. Cut white bread into small cubes. Place the crackers on a baking sheet with olive oil and place in an oven preheated to 220 degrees. Cook the crackers until golden brown and crispy. Place in a saucepan boiled cabbage and sautéed onions, add broth or water. Puree the contents with a blender until smooth and creamy. Next, add a little salt to the mixture, add cream and place the pan on the stove. Bring the soup to a boil. Remove the pan from the heat. The consistency of the dish can be adjusted at your own discretion by adding a little more broth or water. Pour the soup into a bowl for the children and place croutons on the surface. If your child likes parsley or dill, you can chop the greens and sprinkle the soup with it. You can make a figure or a letter out of crackers.

Recipe 2: Beet soup for children

For older children, you can prepare a tasty and healthy first course from beets. It is best to prepare a dish from young garden vegetables. If you don’t have a summer house, you can find such beets at the market.

Required ingredients:

• 4 small beets with tops;
• 1 medium carrot;
• 2-3 small potatoes;
• 1 onion;
• 1 bay leaf;
• Dill, parsley;
• Salt - to taste.

Cooking method:

Wash the carrots thoroughly, peel and grate on a coarse grater. We clean the onion, chop it and saute it together with the carrots in olive oil. Pour water into the pan and put it on fire. Peel the potatoes and cut them into small cubes. We cut off the beet tubers, clean and wash them. Finely chop the beets or grate them on a coarse grater. Place the potatoes and beets in a pan of boiling water and cook for 10 minutes until half cooked. Wash the tops thoroughly and chop finely. Place the sautéed vegetables and chopped leaves into the pan. Cook the soup for about 10 more minutes. 5 minutes before the end of cooking, add bay leaf and salt the dish. You can add any herbal seasonings (hops-suneli, oregano, etc.). Remove the pan from the heat and leave the soup to steep. Beet soup for children can be served with sour cream and fresh herbs. The dish can be eaten hot or cold.

Recipe 3: Soup for children with zucchini

Zucchini soup for children is very light and tasty. The dish is perfectly digestible, improves digestion and stimulates the secretion of gastric juice. You can use vegetable or chicken broth for the soup; when cooked, all the vitamins pass from the vegetables into the liquid.

Required ingredients:

• 2 small potatoes;
• 100-150 g zucchini;
• Half a ripe tomato;
• A quarter of an onion;
• Half a small carrot;
• 600 ml broth or water;
• Fresh parsley and dill.

Cooking method:

Peel the potatoes and zucchini, wash them and cut them into small cubes. Peel the carrots and onions, chop the onions, grate the carrots. Scald the tomato with boiling water and remove the skin. Cut the pulp into small cubes. Sauté onions, carrots and tomatoes in vegetable oil for 3-5 minutes. There is no need to overcook vegetables; they should be moderately soft. Place potatoes in boiling broth or water, after 5 minutes add zucchini. Cook the soup for about 6-7 minutes. Then add the sauteed vegetables and cook the soup for another 5 minutes until all the vegetables are soft. At the end of cooking, add a little salt to the soup. Serve the soup to children with sour cream and chopped herbs. This dish can be given to children from 1 year old.

Recipe 4: Soup for children with meatballs

This delicious first Both adults and children love the dish. The meatballs themselves can be made from minced meat or fish.

Required ingredients:

• Minced beef - 150-200 g;
• 1 slice of wheat bread;
• 1-2 potatoes;
• Half a small carrot;
• Half a small onion;
• Several cauliflower inflorescences;
• 2 tbsp. l. green peas;
• Fresh dill;
• Bay leaf - 1 pc.;
• Salt - to taste.

Cooking method:

Soak a piece of bread in a small amount of water. Peel the onion and grate it on a fine grater. add onion and previously squeezed bread to the minced meat. Let's add a little salt. With wet hands we form small meatballs - the size of a hazelnut. Peel the potatoes and carrots, wash them and cut them into small cubes (potatoes are 3 times larger). We separate the cauliflower into small inflorescences. Boil 700 ml of water and immerse the meatballs in it. After boiling, cook for several minutes, then drain the first broth. This will remove all nitrates and harmful substances. Then add water again, bring to a boil and immerse the meatballs again, then add vegetables and fresh or frozen green peas. Add bay leaf and season the soup to taste. Cook the soup for 15-20 minutes until all the vegetables are soft. At the end of cooking, add chopped dill. We serve the soup to children with low-fat sour cream.

Recipe 5: Soup for children with rice and tomatoes

A very simple, but at the same time unusual children's first course. This soup can be given to children after the first year of life. The dish includes tomatoes, rice, a little onion and celery root.

Required ingredients:

• Half a small onion;
• Half a ripe tomato;
• 30 g rice;
• Half a carrot;
• 30 g celery root;
• A small clove of garlic;
• Salt - to taste.

Cooking method:

We clean the onion, chop it and saute it in a small amount of vegetable oil (preferably olive oil). Pour boiling water over the tomato and remove the skin, cut the pulp into small cubes. Add the tomato to the onion. Simmer the vegetables for a few minutes over low heat with the lid closed. Peel and grate the carrots and sauté in a separate frying pan. Pour one and a half glasses of water into the pan and bring to a boil. Instead of water, you can use vegetable broth or chicken bouillon. Wash the rice and place it in boiling liquid. Cook the rice until cooked for about 10 minutes. Then put the fried onion, tomato and carrots into the pan. Thinly slice the celery root and add it to the soup. Salt the dish to taste and cook until done. Grate the garlic clove and add it to the soup at the end of cooking. If your child does not like garlic, you can prepare soup for children without it.

Not every child will like bland or lightly salted soup. Roots, aromatic herbs and fresh herbs will help enrich the taste. By the way, fennel, its close relative dill, cumin, cockerel, anise, etc. are considered the most “childish” seasonings.

Milk soup with noodles

• Milk - 1 glass,
• vermicelli - 1 tbsp. spoon,
• water - 1 glass,
• sugar - 1 teaspoon,
• butter - 1 teaspoon,
• a little salt.

Boil water, add sugar, salt and add vermicelli. After 15 minutes, add heated milk and boil for 2-3 minutes.

Add butter to the finished soup before serving.

Milk soup with rice

• Milk - 1 glass,
• rice - 2 tbsp. spoons,
• water - 1 glass,
• a little salt.

Sort the rice and rinse several times cold water, add to boiling water and cook until softened. After this, pour in raw milk, bring to a boil and add salt.

Before serving, put a piece of butter in a bowl of soup, you can add sugar to taste.

Milk soup with cauliflower

• Milk - 1 glass,
• 100 grams of cauliflower,
• 1 teaspoon semolina,
• water - 1.5 cups,
• butter - 1 tbsp. spoon,
• a little salt.

Cut the cauliflower head into florets, place them in boiling salted water and cook until soft, about 15 minutes. Place the cooked cabbage in a sieve. Add semolina to the broth and cook for 15 minutes. Pour in warm milk and add boiled cabbage. Boil the soup for 3 minutes.

Serve with croutons and season the soup with butter.

Milk soup with potatoes

• Milk - 1 glass,
• potatoes - 2 pieces,
• water - 1 glass,
• wheat bread - 1 slice,
• 1 teaspoon grated cheese,
• butter - 1 tablespoon,
• a little salt.

Place the potatoes, cut into thin strips, into boiling salted water and cook for about half an hour. Then add warm milk and salt. Boil the soup for another 3 minutes.

Serve with butter and white bread croutons sprinkled with grated cheese.

Other soups

Oatmeal soup

• Milk - 100 g,
• oatmeal - 2 tablespoons,
• 1 potato,
• green peas - 1 tbsp. spoon,
• water - 0.5 cups,
• 1 egg yolk,
• butter - 2 teaspoons,
• a little salt.

Wash first oatmeal, add cold water and leave for 2 hours. Then boil it for 30 minutes at low boil and rub through a sieve. Green pea Boil the diced potatoes in salted water and add to the cereal puree without chopping. Pour in the milk and boil the soup again.

Before serving, season the soup with butter and mashed boiled egg yolk mixed with 3 tablespoons of boiled milk. You can also prepare and serve croutons.

Carrot and lettuce soup

• Carrots - 100 g,
• salad - 100 g,
• 1 teaspoon wheat flour,
• 2 teaspoons butter,
• milk - 0.5 cups,
• water - 1 glass,
• 1 boiled yolk,
• a little salt.

Sort and wash the salad well, let the water drain. Peel the carrots, cut into slices, place in a saucepan and simmer for about 30 minutes, then add chopped lettuce, butter, flour diluted with milk and simmer for another 10 minutes with the lid closed.

Wipe the boiled yolk and dilute it in a small amount of boiled milk, pour it into a bowl of soup and stir.

Chicken noodles

• Chicken - 100 g,
• noodles - 2 tablespoons,
• 1 onion,
• 1 carrot,
• half parsley root
• a little salt.

Weld from chicken meat, roots and onion broth. Boil the noodles in salted water. Cut the carrots into slices and simmer. Strain the cooked broth. Add carrots and vermicelli there and boil. You can also put small pieces of meat on the plate.

1.Children's ear

fish
3-4 potato tubers
1 parsley root
1 onion
1 carrot
1-2 tbsp. l. butter
dill and parsley
salt

Simmer finely chopped carrots and onions for 10 minutes in a frying pan.
Bring water to a boil, add fish, add finely chopped potatoes and onions and carrots, add salt to all other ingredients except herbs, cook over medium heat for about 30 minutes.

When serving the fish soup, the children's soup is seasoned with parsley and dill.

2.Milk soup with noodles and chicken

100 g chicken fillet
5 g butter
½ glass of milk
2 tbsp. l. vermicelli
1 tsp. flour

Boil chicken fillet, putting it in boiling water for 10-15 minutes over moderate heat, then remove it from the broth, let it cool a little and grind in a meat grinder, or grind in a blender.
Place vermicelli in boiling broth, cook for 5-7 minutes, add chicken fillet, bring to a boil again.
Dissolve the flour in milk, pour into the soup, bring to a boil again, simmer for about a minute, turn off the heat.
Before serving, add butter to the milk soup with noodles and chicken.

3.Semi-puree soup with millet and trout

300 g trout
1.5 liters of water
200 g millet
2 potato tubers
1 onion
1 carrot
1/2 tomato (without skin)
Bay leaf
salt
From a piece of fish, fill it with cold water, cook the broth for 15-20 minutes, remove the fish from the broth, cut it, remove the skin and bones, chop finely.
Bring the broth to a boil over medium heat.
Wash the millet, scald with boiling water, drain the water, add to the fish broth
Peel the potatoes, cut them into random pieces (since they will be crushed), add them to the broth with millet.
In a frying pan with a little oil and 1-2 tbsp. simmer finely chopped carrots, tomatoes and onions in water.
When the potatoes are ready, remove them from the broth, crush them, add the crushed potatoes, vegetables and fish to the soup.
5-10 minutes before readiness, add bay leaf and salt to the semi-puree soup with millet and trout.

4. Meat cauliflower soup

130 ml Meat broth –
10 g Potatoes –
10 g Cauliflower –
10 g Carrots –
5 g Parsley root –
Dill and parsley
5 g Butter –
Sour cream

Salt
Finely chop the carrots and parsley root and simmer butter. Boil the vegetables cut into strips in meat broth until almost done, then add the stewed carrots and parsley to them and cook until done, and add salt a couple of minutes before readiness. Serve the soup sprinkled with finely chopped herbs and sour cream.

5.Children's soup with Brussels sprouts

100 g beef
1.4 cup meat broth
4 Brussels sprouts
1 potato tuber
¼ carrot
1 pinch of dill and parsley
1 tsp. sour cream
½ tsp. salt solution
Prepare the broth by boiling the meat in water and adding roots to it.
Cut the cabbage heads from the stem, soak for half an hour in cold water, rinse, put in boiling water, bring to a boil, immediately remove the cabbage, put it in hot broth.
Add chopped potatoes to the boiling broth, cook baby soup with Brussels sprouts until the vegetables are ready, about 20 minutes.

6.Light veal soup

Ingredients:
600 gr. veal
Cauliflower (the number of inflorescences in the soup is at the discretion of the hostess)
Carrot 1 pc.
Onion 1 pc.
Tomato – 1 pc.
Parsley, dill to taste
Preparation:
Cut the veal into fine strips (as for beef stroganoff), add cold water and bring to a boil over low heat, cook for 10 minutes, remove the meat.
Divide the cauliflower into florets. Pour boiling water over the tomato, remove the skin and chop. Fry onions and carrots in a frying pan, and put it all in the broth, adding chopped tomato. Let it boil for 15 minutes, before turning it off, pour the veal into the pan and sprinkle with parsley and dill.

7.Fish broth

250 ml Water –
80 g Fish –
5 g Onion –
10 g celery root –
Salt

For cooking fish broth you should take either fillet or parts of it that cannot be used in preparing other dishes, these are fins, skin and bones, and you can also prepare broth with small fish, it turns out that it is especially good and rich. To prepare the broth, rinse the fish under cold water, place in a saucepan with cold water and remove the foam by bringing to a boil. Then reduce the heat and cook for another 1 hour, and 20 minutes before readiness, add carrots, onions and celery root to the broth. Cool the finished broth and strain.

8.Chicken broth

250 ml Water –
80 g Chicken –
10 g Carrots –
5 g Onion –
10 g celery root –
10 g Parsley root –
Salt

Cook the chicken until half cooked over low heat, then add chopped carrots, onions, celery and parsley root, salt and cook until done. When ready, cool the broth slightly and strain.

9. Chicken soup with vegetables

Boil chicken broth, fry (onions and carrots). When the broth is ready, add potatoes and fry.
As soon as it boils, throw in the Brussels sprouts and cauliflower, carrots cut into cubes, green beans and cook until tender. At the end, add chopped herbs.

10.Tomato soup for children with cheese

100 g white cabbage
1 potato
1 tomato
cheese
onion
olive oil
Wash, cut all the vegetables into cubes, first remove the skin from the tomato, place in a saucepan, pour in boiling water to half the volume of the vegetables, boil for 15 minutes.
Grind the soup with a blender, add grated cheese and olive oil to taste.
, Boil for 5 minutes and serve tomato soup for children with cheese.

Your baby has already grown up and you have started to think about how to diversify his menu? In this article we bring to your attention basic recipes and recommendations for preparing soups for 1-year-old children.

We have selected the most useful and simple soups, which are guaranteed to please your baby and will not cause complications during the preparation process. So, let's begin…

By 8 months of age, the baby is ready to accept a more varied diet. The first stage of introducing complementary foods is behind us; the baby has already tasted vegetable and fruit purees. But now the time has come to taste the first soup for a child under one year old. To begin with, you should prepare clear vegetable soups, then puree soups and broths.

It is recommended to consult a pediatrician about introducing new unfamiliar foods into the diet. After all, the baby’s stomach has not yet matured; many basic enzymes are only at the stage of formation and therefore, at first, only one-component dishes can be digested.

How to understand that your baby is ready for complementary feeding

Relying on the well-known rules for introducing new dishes for infants, vegetable soup chik is included in the children's diet after the introduction of vegetables.

Pediatricians differ somewhat in their answer to the question of at what age should a child be offered first courses. Some say 6-7 months, others believe that the first should be introduced from 7-8 months of age, and for breastfed children it is optimal to start eating soup even from 9-12 months.

Only parents should decide for themselves when to start giving their child first courses, of course guided by the doctor’s recommendations and taking into account the individual characteristics and preferences of the child. It is recommended to make the first soup only from vegetables, and before eating, chop the grounds with a fork to stimulate chewing skills.

What can you cook with?

To prepare them, use those vegetables that the child is already familiar with and to which he is not allergic; in this case, vegetables such as zucchini, potatoes, cabbage, carrots and onions are optimal.

After introducing meat into the diet from the age of 8 months, you can start adding boiled chicken, rabbit or turkey fillets to the first courses. Lean parts of beef and veal are also very healthy.

It is very important for young parents to remember that they should always cook only fresh dish before each feeding.

How and what to cook with

We bring to your attention the basic rules and recommendations that should be taken into account when preparing the first dish for a child under one year old.

• The very first children's soups are prepared exclusively with water.
• It is strictly forbidden for children under one year of age to prepare dishes that involve frying vegetables.
• It is strongly recommended not to add salt.

Fish soup for a 1 year old child

At this age, the baby cannot yet be offered many allergenic foods, but it is already recommended to introduce fish, since the beneficial microelements contained in it are extremely necessary for the full development of the child. A wonderful menu option for the day could be fish soup for a 1 year old child.

The fish first course is very simple to prepare. To start, choose fresh fish, such as salmon, pollock or hake. It is thoroughly cleaned of scales and fins and then filled with purified water in the proportion of 1 glass per 100 grams of fish. Lightly add broth and cook until done.

Pre-peeled and chopped vegetables are added to the strained broth and cooked until tender. You can also add a small amount of rice, herbs and egg yolk. The dish is served in the form of chopped vegetables and ground boiled fish in broth. This dish is guaranteed to please your baby.

Vegetable soup for a 1 year old child

Vegetable soups are very easy to prepare and there is not a single housewife who does not know how to prepare them. If you decide to prepare vegetable soup for a 1-year-old child, then it is important to add the ingredients in the correct order when cooking. Various vegetables Different cooking times are required, and this nuance should be taken into account. This way, root vegetables take longer to cook than cabbage and other tender vegetables.

We bring to your attention the simplest recipe.

Prepare 1 potato, half a carrot, 50 g cabbage, 1 teaspoon sunflower oil, 1 tablespoon of sour cream and a pinch of salt. Peel all the vegetables, cover the chopped potatoes and carrots with water and put on fire, after 7 minutes add the cabbage and cook until tender. Drain the finished broth and chop the vegetables using a fork or blender.

Pour a small amount of broth over the resulting puree, add salt and bring to a boil. Before use, add butter and sour cream and cool.

Meatball soup for a 1 year old child

First, you need to stock up on the following products: 100 grams of beef or other lean meat, 2 carrots, 2 potatoes, 2 quail eggs or half a chicken, 1 onion, 1 clove of garlic (optional). To prepare meatball soup for a 1-year-old child, everything is ready, you can start!

The recipe for making meatball soup is very simple and consists of the following steps:

1. Boil the meat. Place the washed piece of meat in boiling water, bring to a boil and turn down the heat. Cook until done, then remove and cool. The remaining broth can be used for adult dishes.
2. Cooking vegetables. Wash, clean, cut. Add carrots and onions to boiling water, bring to a boil and reduce heat. After 10 minutes, add potatoes and garlic. In 15 minutes, cook all the vegetables until cooked.
3. Let's make meatballs. Grind the boiled meat with a blender or meat grinder, add eggs to it and mix everything well. We form small meatballs and add them to the soup when the potatoes are cooked.
4. Bring the dish to a boil, when the meatballs have risen, let it simmer for a couple of minutes and turn it off. Add salt, maybe 1 bay leaf. Cover with a lid for a couple of minutes, then remove the leaf so that a rich smell does not appear.

Delicious meatball soup is ready!

Pumpkin soup for a 1 year old child

Delicious, tender, rich in vitamins and fiber pumpkin soup must definitely become one of the key, favorite and desired dishes in the diet.

Pumpkin soup for a 1 year old child recipe:

1. Take 250 grams of pumpkin, 1 potato, 1 carrot, half a glass of water, half a glass of milk or cream, dill and salt.
2. Wash the pumpkin, peel and remove seeds and cut into cubes.
3. Wash, peel and chop the potatoes and carrots.
4. Pour water into a saucepan and bring to a boil. Add carrots first, potatoes later, and pumpkin at the very end.
5. Add salt and cook for about 30 minutes until the vegetables are soft.
6. When blending the finished soup in a blender, add herbs.
7. Reheat the soup for 5 minutes, adding milk or cream.

Pumpkin soup for a 1 year old child will also be very useful for parents, because this vegetable is a storehouse of vitamins and nutrients.

Broccoli soup for a 1 year old child

To make broccoli soup you will need the following ingredients: 50 grams of broccoli, 1 potato, half a carrot, half an onion, half a medium tomato, salt and bay leaf.

The cooking method is very simple:

1. Finely chop the onion and sauté in sunflower oil
2. Wash the vegetables thoroughly, peel and cut the potatoes and carrots, and separate the broccoli into florets. Throw potatoes and carrots into boiling water and let simmer for 7 minutes.
3. Then add the broccoli and onion, cook everything until tender for about 10 minutes. A couple of minutes before the end, add the peeled and finely chopped tomato, add salt and add a bay leaf.

Broccoli soup for a 1 year old child is full of vitamins. For the youngest children, you can grind it in a blender and add sour cream or olive oil when serving.

Chicken broth for a 1 year old baby

The basic rule to follow when cooking chicken soup, is that it is boiled in a second broth. And even the second chicken broth for a 1-year-old child should be diluted with water to reduce the amount of substances harmful to children's health. The advantage of this broth is its low fat content.

To prepare it, rinse the meat well and place in a pan with cold water. Bring to a boil and drain the first water. Now pour over the chicken hot water and cook until done. It is recommended to strain the finished broth and safely use it as a base for chicken soup for a 1-year-old child.

Soup recipes for children over two years old

When children reach two years of age, the amount of meat and fish they consume should increase significantly. After all, thanks to these products, babies receive the proteins and extractive substances necessary for growth and normal development.

Soup recipes for children over two years old are based on all of the above suggestions, only taking into account the addition various types meat. Cooking variations can be very different, it all depends on the imagination of the parents. The main thing is to use fresh and high-quality products!