A quick zucchini dish in the oven. Baked zucchini in the oven with tomatoes and cheese. Zucchini with minced meat in the oven

Zucchini: how to cook this simple product deliciously and quickly? Today I’m sharing the secret of the recipe for amazing zucchini in cheese breading. The zucchini itself seems to be a simple vegetable, but it has one irreplaceable feature in cooking - very tender pulp. Zucchini also contains a lot of vitamins, beneficial microelements and, most importantly, very few calories! At the height of zucchini season, many people wonder how to cook them deliciously? Make caviar? Or fry as usual? But fried zucchini will no longer be low-calorie. Therefore, I can safely say: today’s oven-baked zucchini dish will be especially tasty and healthy. Let's cook it together!

Ingredients:

flour - 200 grams;
hard cheese - 200 grams;
zucchini - 2 pieces;
egg - 1 piece;
breadcrumbs - 3 tablespoons;
ground allspice;
Provencal herbs;
salt.

Amazing zucchini breaded with cheese. Step by step recipe

Take two medium zucchini. Be sure to wash, dry with a paper towel and remove the skin. Cut the zucchini into oblong pieces.
Take an egg and beat it with a whisk, add salt and ground allspice (to your taste).
Grate hard cheese on a coarse grater. To make it easy to grate the cheese, place it in the freezer 15 minutes before.
Mix hard cheese with breadcrumbs: you can make these breadcrumbs yourself at home. Add dry Provençal herbs. You can add any spices to your taste. Add salt if desired.
Now take a slice of zucchini: first roll it in flour, then in egg and cheese breading. We do this process with all the pieces of zucchini. Place on a baking sheet lined with parchment paper, spaced approximately 3 centimeters apart.
Preheat the oven to 180 degrees. Place the baking sheet with the zucchini in the oven for 20-25 minutes.
After 20 minutes, we take the amazing zucchini out of the oven. You can immediately see how gorgeously they turned red.
You can serve these cheesy zucchini with sauce, prepared in a few minutes. To do this, mix mayonnaise or sour cream with garlic and herbs!

Delicious, crispy, amazing cheese-breaded zucchini is sure to please you and your family. The most important thing is that cooking zucchini according to this recipe does not take much time and does not require special preparation. And the products are available to everyone. Well, if you want to know even more interesting recipes from all over the world, subscribe to our website “Very Tasty” - and we will cook together. I wish you bon appetit!

Sometimes, it’s worth trying low-fat and low-calorie dishes just because they are very tasty and have a delicate texture.

Today we will talk about one of these dishes, namely: how to bake zucchini in the oven without oil, so that you can turn an ordinary vegetable into an exquisite delicacy. Very soon, summer residents and gardeners will begin to celebrate the first harvest season, which means that you should definitely expand your menu and explore new dishes!

The benefits of zucchini and dishes made from it

Zucchini is not only low in calories and easy to digest, it is also great for those who stick to the basics proper nutrition, monitors their health or follows a diet for certain diseases of the gastrointestinal tract.

A properly prepared dish makes a difference delicate taste, softness and, naturally, it just melts in your mouth. This treat is a budget option for a tasty and unusual lunch.

Of course, if you cook young zucchini in a frying pan, then all their benefits will come to naught: firstly, with this method of cooking, most of the vitamins and useful substances, secondly, when frying in oil, harmful carcinogens are formed.

In addition, any oil, even the most natural vegetable oil, inevitably increases the calorie content of the dish. Therefore, for those who are losing weight and adherents of a healthy lifestyle, we have collected the best recipes, the basis of which is zucchini baked in the oven - without oil, excess fat and any ingredients harmful or dangerous to the body!

How to choose the right zucchini for a dish

Please note that for cooking it is best to choose young but ripe fruits - they are the ones that have a special aroma and taste, and are also richest in vitamins. In a stale vegetable, alas, over time the benefits become less and less, and microelements are destroyed.

It is believed that it is not necessary to remove the skin from young green zucchini, however, we leave this point to your personal discretion. The fact is that in natural young vegetables the skin is really not bitter and hard, and therefore such a fruit can simply be washed under running cool water.

However, if you buy vegetables not at the market from a trusted seller, but at a supermarket, then the upper layers of the zucchini will almost always contain harmful nitrates, pesticides and other undesirable components.

In large agricultural areas, young vegetables are sprayed in the beds and before sale, so that they are not eaten by pests and they last longer and do not spoil.

So the skin of such a zucchini should be cut off before cooking, even if it is very thin and tender - this is important for health!

Often experienced housewives They rush to put the zucchini, cut into circles, into a bowl of cold salted water - this way you can soften the fruit and also get rid of the bitterness. However, fresh spring fruits are not distinguished by their astringent taste, so there is no particular need to perform such a trick with zucchini before baking.

Zucchini baked in the oven with onions: a dietary recipe

Ingredients

– 2 medium fruits + -
— 1 small head + -
— 70 g + -
Fresh herbs - 1/2 bunch + -
- 1/3 tsp. + -
- taste + -

If you like fresh young vegetables, then you will certainly like this dish - it will be difficult to remain indifferent.

First, let's examine the main ingredient of our future lunch: if the zucchini is elastic, they have a smooth and thin skin, then simply rinse them under running water and cut off the ends.

For an older fruit, you will have to use a different technology: first cut off the skin, cut the zucchini in half, then sprinkle the halves with a little salt and put them in a bowl with cold water for 10-15 minutes.

You can chop the zucchini the way you like - into circles or half rings. It turns out most beautifully if you cut it into whole circles.
Take a convenient baking dish - a small and not too deep oval or square will do. Lightly sprinkle it with flour and set aside for a while. Peel one onion, cut into rings and place them on the bottom of the mold. Place rings or semi-circles of zucchini on top.
Grate a slice of hard cheese (it is better to take one with a minimum percentage of fat content) on a coarse grater and sprinkle it on top of our young zucchini. We wash the greens under water, shake off the liquid and chop. Sprinkle on top, right on top of the cheese.
The finishing touch will be seasonings - you can choose them based on personal preferences. But it’s better not to get too fancy, but just add salt and pepper on top of the dish.

Preheat the oven to medium temperature and place in it our form with zucchini on an onion “cushion” under cheese. We wait about twenty minutes, and then open the door and check the dish for readiness. Usually this time is enough if you cut the vegetables into small slices.

You can eat baked zucchini both as an independent dish and as a side dish for meat. They are especially tasty if you complement the table with chicken fried on grill pan. But don’t be afraid for your figure or health - you don’t have to use oil when frying, and chicken itself, especially fillet and breast, is a dietary product.

If you like vegetable plates baked in the oven, then this option will come in handy. In some ways it is similar in appearance to ratatouille, but it’s much easier to make, and you can vary the recipe as you wish, adding your favorite ingredient or removing one that you don’t like.

Ingredients

Zucchini (preferably young and always fresh) – 1 pc.;
Eggplant – 1 pc.;
Large carrots - 1 fruit;
Tomatoes – 2 pcs.;
Sweet onion – 2 heads;
Ground pepper - on the tip of a knife;
Salt – 1/3 tsp.

We wash the zucchini under running cold water. If it is fresh, then simply cut off the front and back; old zucchini should be removed from the skin by cutting off the entire upper part of the rough skin.
We chop the vegetable into circles of medium thickness - not very large, but not too thin so that the ring does not break during further cooking. Place the mugs in a bowl of cold water.
Let's take on the eggplant - this vegetable is somewhat more finicky to clean, and therefore it should first be removed from the skin, and then, cut into thin slices, rubbed with salt and placed in cold water - this will relieve the eggplant of its typical bitterness. We wait about ten minutes, after which we wash the eggplant slices with cold water.
For this dish, carrots can be replaced with potatoes (if you like them more), but then the calorie content of the snack will be higher. In our case, we adhere to dietary option, so we do without the starchy vegetable. We wash the plump carrots, cut off the skin and all excess with a knife, cutting them into slightly thinner slices than zucchini and eggplant.
Then we proceed to the onions and tomatoes: we simply remove the head of the vegetable from “a hundred clothes” and cut it into rings.
We wash the tomato under the tap and carefully cut it into rings. At the same time, it is important to prevent damage to the fleshy part, otherwise all that will remain of the tomato is dry skin. To do this, use the sharpest knife in your kitchen.
We take a baking dish with fairly high sides and begin to lay out our vegetables. It’s better not to grab the biggest one - there is a risk that there won’t be enough vegetables for it.

Take a slice of each vegetable one by one and place it vertically in the pan:

first the zucchini;
then - a circle of eggplant;
behind him are carrots;
tomato and so on.
We form a “snake” or “chain” from the slices until we fill the entire form. It is more convenient to do this from the center, moving in a spiral.

Season vegetables with spices.

Preheat the oven to medium temperature, then cover the dish with a lid and put it in the cupboard. After half the cooking time has elapsed, the lid can be removed to prevent the vegetables from softening too much.

And if, on the contrary, they are quite dry, then you can put a fireproof glass bowl of water in the oven: the liquid will evaporate, and our zucchini with other vegetables will turn out more tender.

When baking this dish, you should focus on the carrots - if they are already baked and become soft, then you can safely remove the pan with vegetables and start tasting.

You can prepare this dish separately cheese sauce(or any other favorite dressing) - this would be a great addition to zucchini!

How to bake zucchini in the oven without oil? As easy as pie! As you can see, our dietary recipes do not include it at all, and therefore they have the lowest calorie content and are perfect for those who are on a diet!

Summer spoils us with an abundance of fresh vegetables, and one of the most favorite among all this variety is zucchini. It's easy to prepare, eats quickly, has few calories - a dream, not a product! Try cooking baked zucchini in the oven, because you can bake almost any food with zucchini. And don't forget the cheese!

Zucchini baked in the oven with cheese

Ingredients:
2 medium zucchini,
100-150 g hard cheese,
½ cup milk,
1 egg
50 g butter,
1 bunch of dill,
salt - to taste.

Preparation:
Wash the zucchini, peel it and cut it into even, neat slices no more than 2 cm thick, boil them in salted water with 2-3 sprigs of fresh dill. Then place the boiled zucchini slices in a colander and, when the water has drained, place half on a baking sheet greased with butter. Sprinkle with finely grated cheese, place a second layer of zucchini on it, pour milk and beaten egg over everything, place pieces of butter on top and bake in an oven preheated to 180ºC until done. Ready dish garnish with fresh, finely chopped herbs and serve.

Delicious baked zucchini with a crispy crust

Ingredients:
1-2 young, medium-sized zucchini,
1-2 eggs,
5 tbsp. l. breadcrumbs,
3 tbsp. l. grated cheese
salt, black ground pepper, seasoning - to taste.

Preparation:
Select fresh, strong zucchini, wash, let dry a little and peel off the skin. Then cut them 1-2 cm thick, salt and pepper to taste. In one container, mix breadcrumbs, grated hard cheese and your favorite seasoning (you can use Provençal herbs or suneli hops, it’s a matter of taste). In another container, beat the eggs with a whisk. It is better to preheat the oven in advance to a temperature of 180-200ºС. Grease the baking tray vegetable oil. Dip each zucchini slice first in the beaten egg, then in the breading mixture and place on a baking sheet. Bake until golden brown, about 10 minutes on each side, for a total of 20 minutes. The zucchini should be soft inside and their crust should be crispy.

A prerequisite for preparing a truly delicious zucchini dish is choosing the right cheese. You want the cheese not to melt, but to dry out a little, which is why choose hard cheese, ideally Parmesan.

You can serve baked zucchini in the oven with herbs or sauce, hot or cold - it will still be very tasty!

Zucchini with vegetables and sour cream

Ingredients:
1 kg zucchini,
500 g tomatoes,
8 onions,
4 tbsp. l. flour,
150 g vegetable or butter,
100-150 g sour cream,
salt, ground black pepper, coriander - to taste,
fresh dill or parsley.

Preparation:
Dry the washed, peeled and sliced zucchini with paper towels. Then roll the circles in flour and fry on both sides in vegetable oil until light golden color. Peel the onion, cut into rings and fry in a frying pan with vegetable oil until soft. Pour boiling water over the tomatoes, remove the skin, cut into slices and quickly fry over high heat. In a baking dish greased with vegetable oil, place the prepared vegetables in layers, sprinkle with fried onion rings, pour in sour cream, salt, pepper, add coriander to taste and bake in an oven preheated to 180ºC until fully cooked. When serving the finished dish, sprinkle it with finely chopped fresh herbs.

Zucchini baked with tomatoes and cheese in the oven

Ingredients:
2-3 small zucchini,
3-4 tomatoes,
100 g cheese,
2 tbsp. l. flour,
100 g butter,
salt - to taste.

Preparation:
Wash the zucchini, peel, cut into slices and, roll in flour, fry on both sides until lightly golden. Also cut the tomatoes into circles, and the cheese into pieces. Place in the form of pyramids in a baking dish, greased with butter, alternating, zucchini, tomatoes, feta cheese, salt to taste, place a piece of butter on top of each pyramid and place in an oven preheated to 180ºC for 30 minutes.

Zucchini baked in the oven in circles under a mayonnaise-cheese coat

Ingredients:
2-3 small zucchini,
1-2 onions,
1 carrot,
2-3 tomatoes,
100-150 g hard cheese,
5-6 tbsp. l. mayonnaise,
salt, ground black pepper, dried dill or parsley - to taste.

Preparation:
Wash the zucchini, dry it, peel it and cut it into slices no more than 1 cm thick. Grate the carrots, washed and peeled, on a coarse grater, cut the onion into small cubes. Also cut the peeled tomatoes into cubes. In a mold greased with a small amount of vegetable oil, place zucchini slices in an even layer. Evenly distribute a layer of carrots and onions on top, brush it with mayonnaise and place a new layer of zucchini on top. Thus, depending on the amount of products, you can lay out 2-3 layers. Sprinkle the top layer of zucchini with dried herbs, sprinkle with cheese and brush with mayonnaise. You can also sprinkle a little cheese and dried herbs between layers. This is optional. The main thing is not to overdo it with the amount of mayonnaise, otherwise the dish will turn out too greasy. Cook the zucchini in an oven preheated to 180-200ºC for 30-40 minutes and serve until they have cooled down. Although this dish is great when served cold, it is absolutely amazing when combined with chicken.

Zucchini baked in the oven with vegetables and mushrooms

Ingredients:
2-3 small zucchini,
200-250 g champignons,
1 large onion,
1-2 tomatoes,
salt, spices - to taste.

Preparation:
Wash the zucchini, dry it lightly, cut lengthwise and carefully remove the center using a spoon. Rub the inside of the boats with salt and spices, but be careful with salt: too much of it makes the zucchini rough. Place the prepared boats in a baking dish greased with vegetable oil. Lightly spray the workpieces themselves with oil. First fry the finely chopped mushrooms and onions a little in a frying pan with vegetable oil, then add the removed zucchini pulp to them and simmer everything together until fully cooked. During cooking, add spices to taste. Stuff the boats with the prepared filling and place in an oven preheated to 180ºC for 30 minutes. After 20 minutes, take out the baking sheet, place the tomatoes cut into thin slices on top of the boats, return to the oven and leave there until ready.

Young zucchini with garlic and mayonnaise

Ingredients:
4-5 small zucchini,
150 g mayonnaise,
8-10 cloves of garlic (preferably young),
200 g hard cheese,
1 bunch of parsley,
1 bunch of dill,
salt - to taste.

Preparation:
Wash the zucchini thoroughly, dry it and, without removing the skin, cut into slices. Pass the garlic through a press, grate the cheese on a coarse grater, wash the herbs, dry and finely chop. Grease a baking dish with vegetable oil, put a layer of zucchini in it, add a little salt, place garlic, herbs, mayonnaise and a layer of cheese on top in thin layers. Continue in this manner until all the ingredients are gone. Then place the pan in an oven preheated at 180ºC and bake for 40 or even more minutes. The finished dish may turn out to be greasy, so serve it with vegetables and fresh herbs.

Zucchini "Tender"

Ingredients:
medium-sized young zucchini
vegetable oil
salt - to taste.

Preparation:
Cut the washed and peeled zucchini into thin slices 1 cm thick. Grease each strip with vegetable oil, add a little salt and place on the oven rack. Place it on the middle level and place a baking sheet under it. Excess oil will drain into it, and the zucchini will turn out very tender. Cook them in the oven at 180ºC for 15-20 minutes. This dish is indispensable for those who want to lose weight and people on strict fasting. Children will not refuse it either, because it is both tasty and healthy.

Baked zucchini in the oven is a huge field for fulfilling your culinary fantasies.

Bon appetit and new culinary discoveries!

Larisa Shuftaykina

Zucchini is a low-calorie seasonal vegetable that has a delicate, neutral taste and goes well with meat, cheese, mushrooms and various vegetables. It is served fried, stuffed or pickled. But zucchini slices in the oven turn out to be especially useful. Recipes for such casseroles are collected in this article.

Classic version

It's amazingly tasty and aromatic dish equally good both hot and cold. It contains a minimum set of ingredients that can be purchased at any grocery store. To prepare it you will need:

a couple of young zucchini;
½ teaspoon marjoram;
salt and olive oil.

The washed zucchini is cut into centimeter rings and placed on a plate. Then the vegetables are sprinkled with salt and the resulting juice is allowed to drain. In a separate bowl, mix three tablespoons olive oil and dried marjoram.

Prepared vegetables are dipped in the resulting marinade and placed on a baking sheet lined with foil. Bake zucchini in circles in an oven preheated to one hundred and eighty degrees. As a rule, twenty minutes is enough for them to form a golden crust.

Option with minced meat

Vegetables prepared using the method described below can be served as a separate dish or as a snack. Due to the presence of meat, they are quite filling. And the presence of garlic gives them a pleasant pungency. Because the this recipe zucchini slices with minced meat in the oven involves using a specific list of products, double-check in advance whether you have on hand:

large onion;
a couple of young zucchini;
300 grams of minced meat;
garlic, spices and salt.

Practical part

The washed zucchini is cut into centimeter slices and into rings, added some salt and left for a short time right on the table. Then the resulting juice is drained from them, and the vegetables themselves are placed on an oiled baking sheet. Place a little ground meat on top, mixed with pre-fried onions and chopped garlic. Prepare zucchini slices with minced meat in an oven preheated to medium temperature. Typically, the duration of heat treatment does not exceed forty minutes. But it is largely determined by the thickness of the chopped vegetables.

Option with potatoes

At the height of the vegetable season, this tasty and aromatic casserole will add variety to your meal. daily menu. She's getting ready from simple ingredients and is served exclusively hot. To treat your household light summer dinner, you will need:

a couple of young zucchini;
5 potatoes;
3 large spoons of mayonnaise;
medium bulb;
a couple of cloves of garlic;
a bunch of dill, oil (for greasing the mold), salt and spices.

Cooking process

The washed and peeled potatoes are cut into thin slices and placed on the bottom of an oiled refractory dish. Place chopped onion and zucchini rings on top. All this is poured with a sauce consisting of crushed garlic, mayonnaise, salt, chopped herbs and spices. Cook zucchini slices in an oven preheated to medium temperature until the vegetables are soft.

Option with rice

Stuffed vegetables made in accordance with the method described below turn out to be quite filling. Therefore, they can be a complete replacement for any other hot dish.

Grocery list:

a couple of young zucchini;
half a kilo of minced meat;
5 onions;
½ cup rice;
3 cloves of garlic;
medium carrot;
50 grams good cheese durum varieties;
bell pepper;
a glass of filtered water;
salt, aromatic herbs and vegetable oil.

Detailed instructions:

Step #1. Washed, boiled and cooled rice is mixed with ground meat, three chopped onions and chopped garlic. The resulting mass is salted, seasoned with spices and put aside.

Step #2. The washed zucchini is cut into 4-centimeter circles and carefully removed from the pulp, not forgetting to leave a thin bottom.

Step #3. The resulting pieces are placed in a heat-resistant container and filled with minced meat. The frying, consisting of the remaining onions, carrots and bell pepper, and a glass of filtered water.

Step #4. Cooking stuffed zucchini circles with minced meat in the oven, heated to standard temperature. After half an hour, they are sprinkled with grated cheese and baked for another ten minutes.

Option with eggplants

This hearty and aromatic casserole has a presentable, bright appearance. Therefore, there is no shame in putting it on festive table. To prepare it you will need:

a couple of young zucchini;
450 grams of any minced meat;
3 ripe tomatoes;
a pair of eggs;
3 eggplants;
170 grams of good hard cheese;
medium bulb;
salt, butter, spices, herbs and a little flour.

Having figured out how to cook stuffed zucchini slices in the oven, you need to understand how to make another interesting interpretation of this dish. Unlike the traditional version, this time the vegetables will not be filled with ground meat, but sandwiched with it.

The washed eggplants are cut into five-millimeter circles, filled with cold water and left for at least half an hour. Then they are placed alternately with zucchini in an oiled form and covered with a layer of minced meat, fried with onions and mixed with raw eggs. Tomato rings, chopped herbs and grated cheese are placed on top. Bake the dish in a well-heated oven for about half an hour.

Recipe with cottage cheese

This seemingly incompatible combination of ingredients has a pleasant taste and light aroma. To pamper your family with an extraordinary casserole, you need to take:

a couple of young zucchini;
270 grams of fresh cottage cheese;
a couple of eggs;
120 grams of any hard cheese;
60 milliliters of pasteurized milk;
salt, oil, and spices.

Practical part

Milk and eggs are combined in one deep container. All this is salted, sprinkled with seasonings, beaten and mixed with pureed cottage cheese, grated cheese and granulated garlic. The resulting mass is placed in an oiled, heat-resistant form and covered with zucchini rings. The future dish is generously sprinkled with grated cheese and removed for heat treatment. Prepare cottage cheese with zucchini slices in an oven heated to one hundred and eighty degrees, no longer than forty-five minutes.

Casserole with sour cream filling

This easy-to-prepare dish is an excellent addition to any meat product. It has a delicate consistency and subtle pleasant taste. To create it you will need:

a kilo of young zucchini;
a glass of sour cream;
3 eggs;
¼ stick of butter;
a teaspoon of salt;
fresh herbs and ground pepper.

Before baking zucchini into slices in the oven, they are washed, dried and cut into thin rings. Vegetables prepared using this method are salted and left for fifteen minutes. Then they are placed in a pan, poured with sour cream and simmered on the stove for half an hour.

After thirty minutes, the zucchini is carefully removed and placed on an oiled baking sheet. Sour cream, in which they simmered over the fire, mixed with eggs, salt and chopped herbs, is poured on top. Cook the casserole at one hundred and eighty degrees until the sauce thickens.

Option with mushrooms

This simple and very tasty casserole consists of almost only vegetables. Therefore, it may well be considered dietary. To prepare it you will need:

a couple of zucchini (preferably young ones with thin skin);
300 grams of fresh champignons;
medium bulb;
40 grams of any hard cheese;
salt, herbs and spices.

Place washed and cut zucchini into rings into an oiled pan. Mushroom slices and chopped onions are placed on top. All this is salted, seasoned with spices, sprinkled with grated cheese and chopped herbs. The mold is covered with foil and sent for further heat treatment. Cook champignons and zucchini in circles in the oven (recipes with photos of similar dishes can be found in this article) at two hundred and twenty degrees for twenty minutes. After this, carefully unfold the foil and bake until golden brown.

Option with canned tomatoes

This delicious casserole with an appetizing crispy crust, you can eat it as a separate dish or use it as a side dish for meat or fish. It has a slightly sour taste and a delicate vegetable aroma.

Required ingredients:

700 grams of young zucchini;
a couple of cloves of garlic;
200 grams canned tomatoes;
medium bulb;
3 large spoons of breadcrumbs and vegetable oil;
150 grams of any hard cheese;
flour, salt and herbs.

The washed zucchini is cut into centimeter circles and placed in a bowl. Then they are rolled in a mixture of flour and salt and fried in an oiled saucepan. Some of the prepared zucchini is placed in a heat-resistant container and covered with a layer of vegetable frying made from chopped onions, canned tomatoes, chopped herbs and garlic. Place the remaining zucchini on top and sprinkle it all with grated cheese mixed with breadcrumbs. Cook zucchini slices in an oven heated to two hundred degrees for twenty minutes.

With fresh tomatoes

It's easy to prepare, but very tasty dish optimally suited for both adult and children's diets. It is served exclusively hot, so it is advisable to make it shortly before consumption. To feed your family a healthy casserole, you will need the following products:

a couple of zucchini;
3 ripe tomatoes;
5 large spoons of milk;
60 grams of any hard cheese;
a pair of eggs;
40 milliliters of sour cream;
a couple of sweet peppers;
salt, seasonings and fresh herbs.

The washed zucchini is cut into five-millimeter circles and placed in an oiled pan. Tomato rings and pieces of bell pepper are placed on top. All this is salted, seasoned with spices and greased with sour cream. After this, the casserole is poured with a mixture of milk and beaten eggs. Cook it at medium temperature for about half an hour.

With tomatoes. But baking in the oven is one of the simplest and useful ways preparation that I use very often.

This is an excellent snack, and if you add minced meat or meat, it turns out just like that full meal, which will feed the whole family to the full. This results in a very healthy and vitamin-rich lunch or dinner. And you will spend very little time preparing it.

Zucchini goes well with tomatoes, garlic and cheese. Therefore, you can safely add these products to the dish, it will become even tastier and more aromatic.

Zucchini with tomatoes and cheese in the oven, quick and tasty

The easiest way is to cut the vegetables into rings, place them in a mold, sprinkle with cheese and that’s it, nothing more is required from you. I think it's great quick dish, which will ideally serve as a side dish for meat.

We will need:

zucchini – 2-3 pieces;
tomatoes – 3-4 pcs;
hard cheese – 200 g;
garlic – 2 cloves;
mayonnaise – 3 tablespoons;
salt and pepper to taste.

Preparation:

If the zucchini is young, then you don’t have to remove the skin.

Calculate cooking time depending on your oven.

Baked, stuffed zucchini with minced meat

By preparing zucchini according to this recipe, you, first of all, get a complete dish that you can safely serve on the holiday table.

Add your favorite spices to the minced meat to make it even more flavorful.

We will need:

zucchini – 2 pcs;
minced meat – 200 g;
tomatoes – 2 pcs.;
garlic – 2 cloves;
egg – 1 pc.;
cheese – 50 g;
loaf - 1 piece;
milk – 100 ml;
salt and pepper to taste.

Preparation:

Zucchini boats with minced meat and cheese in the oven

Again, very delicious combination vegetables and meat, which can easily diversify your daily diet and definitely won’t harm your figure. You can stuff zucchini with any vegetables you have at home.

We will need (for 4 boats):

zucchini – 2 pcs.;
minced meat (any kind, I used chicken) – 200 g;
onions – 1 pc.;
tomato – 1 pc.;
bell pepper - 1 pc.;
greenery;
cheese – 100 g;
salt, pepper, seasonings;
vegetable oil for frying minced meat.

Preparation:

How to quickly and tasty cook baked zucchini?

Very, very interesting and original presentation a dish made from very common and simple ingredients. The zucchini in this recipe are placed in the shape of roses, which looks very beautiful when finished. But it’s not only important appearance, and the taste here is simply wonderful.

We will need:

zucchini – 2 pcs;
tomatoes – 2 pcs;
bell pepper – 1 piece;
cheese – 100 g;
garlic – 1 clove;
mayonnaise – 2 tablespoons;
salt and pepper to taste.

Preparation:

Be patient as this cutting will take some time.

Don't add too much salt if you have salty cheese.

Zucchini casserole with cheese, cooked in the oven

The recipe is dedicated to casserole lovers. I also love them very much and cook them often. What attracts me most is the speed and ease of preparation. You just need to mix all the ingredients and put it in the mold.

I don't recommend using a springform pan for this recipe because the zucchini produces a lot of juice and it can start to leak down the sides where the sides of the pan meet the bottom.

We will need:

zucchini – 3 pcs.;
cheese – 100 g;
eggs – 2 pcs.;
milk – 100 ml;
flour – 3 tablespoons;
dill;
salt, spices.

Preparation:

Adjust the amount of flour to your taste. The more it is, the denser the casserole will be.

Diet recipe for young baked zucchini

I advise everyone who follows proper nutrition to pay attention to this recipe. A great idea for a low-calorie dish, and very easy to prepare.

We will need:

zucchini – 2 pcs.;
tomatoes – 2 pcs.;
bell pepper – 2 pcs.;
hard cheese;
salt and pepper to taste.

Preparation:

Since our zucchini is young, we don’t need to remove the skin from it.

Video on how to bake zucchini with potatoes in the oven quickly and tasty

Zucchini and potatoes go very well with meat. This appetizer can easily be served on a holiday table; it looks very beautiful and appetizing!

We will need:

zucchini – 2 pcs.;
potatoes – 500-700 g;
greenery;
cheese – 200 g;
vegetable oil - 50 ml;
salt pepper.

Preparation:

Baked zucchini with cottage cheese

Cottage cheese combined with dill and garlic is bliss in itself. And if you stuff zucchini with this and bake them in the oven, you will again get a very low-calorie dish. Another recipe for everyone losing weight!

We will need:

Preparation:

As you can see, from such a simple and modest vegetable you can prepare a huge variety of delicious things. Zucchini is light, healthy and very tasty. I strongly advise you not to neglect this vegetable.

See you soon and bon appetit!